F45 Training South Penrith in Jamisontown | Gym/Physical fitness centre

F45 Training South Penrith

Locality: Jamisontown

Phone: +61 432 819 849

Address: Shop 2 55-61 York Road 2750 Jamisontown, NSW, Australia

Website: www.f45training.com.au/southpenrith

Likes: 2438

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Nothing like a good 6 sets of side to side battle ropes to get the core and arms going That’s how we roll on a hump day

23.01.2022 - When you’re committed, you make it a priority and find the time! 7 kids, husband, dogs, studying and zero excuses ...

23.01.2022 "ABILITY is what youre capable of doing. MOTIVATION determines what you do. ATTITUDE determines how well you do it." And your team of coaches are by your side every step of the way

23.01.2022 Week 3 of C29 - Are you staying consistent? Everyday is your chance to hustle!... Do you get tired? Yes Do you give up? No Together we can do this.....Keep going

23.01.2022 If you don’t challenge yourself, you will never realise what you can become! Nothing is impossible

19.01.2022 Its a good one today team!!! Book your spot on the app now

18.01.2022 Have you met Coach Tyson yet? Hes already been nicknamed The Commando and will motivate you and push you to your limits to ensure you get the most out of your workout

18.01.2022 Were with you every step of the way

17.01.2022 H Y D R A T I O N Drinking 2-3L of water each day is vital to: Regulate body temperature... Prevent infections Effectively deliver nutrients to cells Keep organs functioning properly Aid in digestion Improve mood & sleep quality Stay hydrated team!

17.01.2022 Birthday boy starting his day the best way with Triple Double Happy birthday Dan have the best day

16.01.2022 STRONG ALONE. STRONGER TOGETHER

16.01.2022 ? F45 Training South Penrith is Covid SAFE! Our team strive to keep you all safe while still getting the experience every workout you attend.... Our simple and effective procedure to keep you all training and safe through this pandemic: Temperature checked upon arrival Your name is checked off for our Covid contact tracing records Hand sanitise upon entry to studio Take a disposal cloth and spray bottle Move to the station number allocated upon entry All exercises are spaced to adhere to the social distancing requirements Wait for trainers to do introduction and warm up of the days workout from the blue track Stay in 1 station for all sets before sanitising and wiping equipment used Move to your next station At the end of your workout only Place dirty cloths in bins provided Place spray bottles in allocated area to be cleaned by staff Enjoy the rest of your day Our team sanitise every piece of equipment out for the day after each class finishes If you havent trialed our studio yet, we have a 7 available. Download the 45 today and start booking your classes!

15.01.2022 Okay challengers, who wants a shirt?! Place your orders now - limited stock available

15.01.2022 7 DAYS TO GO The countdown is on, are you ready to change your life? Sign up for our all new 45 day challenge, and be prepared for some AMAZING results! Dont forget to book your weigh-in on the F45 app - limited spots left

14.01.2022 Whos ready to transform their life in 45 days? Starting Monday 17th August! We will also be offering packages for NON-MEMBERS, send us a DM for more info! Watch this space, details to come

14.01.2022 Today is all about you and everyone who fills the gap of being the Father figure. Enjoy your restful Sunday and getting spoilt with your loved ones! See you tomorrow ready to smash week 4 of ... Dont forget to book your classes for the week. Today is the LAST day for previous clients to activate your FREE trial https://clients.mindbodyonline.com/ASP/main_shop.asp

13.01.2022 2 days in, 43 to go, and our challengers are more commited than ever to transform their lives. Were so excited to be on this journey with you all

13.01.2022 NEW MEMBER ALERT Going to the gym just got that much better! Book into your sessions this week & meet our newest little F45SP member Koda

13.01.2022 ’ ’ STOP when you are DONE Awesome to see everyone killing week 4 of C29 and upping their weights game

13.01.2022 Hello week 5 of C29 You make cardio look so easy @caitlinemilymckay

12.01.2022 If you havent experienced our studio, then youre missing out. Our Team strive for creating a fun loving F45 Family and community for everyone who walks through our doors. Come and see for yourself!... 7 See more

12.01.2022 Been thinking of beginning your health/fitness journey but not sure where to start? Come in to the studio next Sunday 2/8 for a FREE info session! Meet your coaches Hear from members Watch/join in on a short demo workout... Ask as many questions as you can think of! At F45 South Penrith, we cater to all fitness levels.... And were a fun bunch to hang out with every day! Comment on this post if youre interested - and to go in the draw to win a WHOLE MONTH of FREE training! See you then!

11.01.2022 Have you met our team mascot Nala? Whats better than post-workout puppy cuddles? HAPPY FRIDAY TEAM

11.01.2022 When everything hurts and the muscles are fatigued the trainer is watching you..... Stopping isn’t an option Everyone nailed the heavy, heavy and heavier brief today

10.01.2022 How good are these legends putting coach @madsandleo through her paces tonight!

10.01.2022 ’ Don’t tell people about your plans Show them your results ... You are killing this new journey and C29 3 day pass available, come and experience our studio!

09.01.2022 At South Penrith, we pride ourselves on maintaining a #covidsafe space for our members to train and continue to improve their health and wellbeing

09.01.2022 ITS ON!!!! Download the F45 Challenge App and get set to see some life changing results!! - Info night THIS FRIDAY 7th AUG 6:40pm in the studio - Weigh-ins/photos SUNDAY 16th AUG (message to secure your time)... If you cant make either of these sessions, send us a DM so we can work something out for you. NO ONE misses out!!! Its not all about building that "Summer Body in Winter", its not even about winning.... Its about improving your life, physically & mentally. Its about investing in yourself, and appreciating what your body is capable of. Its about learning healthy habits & lifestyle choices. Its about challenging yourself & reaching your goals. Its about having fun! Cant wait to see everyones results!!

08.01.2022 You are in control of your life. You only get out what you put in The choice is yours

08.01.2022 We look forward to bringing our experience and knowledge to South Penrith and our F45 Families. We welcome any past clients and anybody who has yet to experience the culture that F45 Training has to offer.... 7 Day FREE Trial Available!

08.01.2022 Challenge starts Monday! Whos ready for some amazing results like our previous challenge winner @lesley_grant77 ?

07.01.2022 Thank you to our special guests today who jumped out of their comfort zones and survived their first F45 session! Its so rewarding to see everyone staying active and zero excuses

06.01.2022 This is week 4 of C28 Family....Dont stop now, keep giving 100% to your workouts! If you havent tried F45 yet come try us for 7 days

06.01.2022 10 DAYS TO GO!!!! The all new 45 day challenge is just around the corner.... Book your weigh-in on the F45 app now to secure your spot! Remember its FREE for members, and we have discounted packages available for non-members! Why not give it a crack and see what your mind and body is capable of? Cant wait for this one team

06.01.2022 ? There is more we can all say than ? 2020 has been a tough year for everyone and especially small business owners, not just today but everyday......Make an effort and check in on your family, friends, colleagues and people you cross paths with! ... We all need to do our part in making this world a better place

05.01.2022 DONT FORGET!!! THIS SUNDAY, COME IN AND SEE HOW WE CAN HELP YOU REACH YOUR GOALS #Repost @f45_training_southpenrith (@get_repost) Been thinking of beginning your health/fitness journey but not sure where to start? Come in to the studio next Sunday 2/8 for a FREE info session! ... Meet your coaches Hear from members Watch/join in on a short demo workout Ask as many questions as you can think of! At F45 South Penrith, we cater to all fitness levels.... And were a fun bunch to hang out with every day! Comment on this post if youre interested - and to go in the draw to win a WHOLE MONTH of FREE training! See you then!

05.01.2022 Don’t wait until you’ve reached your goal to be proud of yourself, Be proud of every step you take towards reaching your goal!... There is no reason to turn back

04.01.2022 Ready to take yourself to the next level? Integrated with F45TV, LionHeart has been designed to help you reach your fitness goals faster by providing the information you need for a better workout - Monitor your heart rate... - Record the percentage of your maximum effort - Track your total calories burned - Challenge yourself and your peers with a unique point system Available in the studio now for only $70! Invest in yourself, you deserve it

04.01.2022 **THIS SATURDAY 25th JULY!!!!** Bring a friend for FREE and show them why we love F45SP so much! Send us a DM or talk to Mads in the studio so we can cater for all

04.01.2022 EVERY SATURDAY UNTIL THE END OF AUGUST!!!! The more the merrier! For every friend you bring, you get an extra entry into the draw to win 7 DAYS OF FREE TRAINING!!!

04.01.2022 TRANSFORMING LIVES Thank you to our beautiful member for sharing her story, were so proud of you "My fitness journey started 4 years ago after the birth of my son. I had never really been one to eat healthy or exercise, I was so unhappy within myself and also looking at my own self image would make me upset. I knew something had to change. ... I took a leap of faith and pushed myself to begin the journey of fitness to become a happier and healthier version of myself while being able to be a good role model for my son. I wanted to show him that anything was possible if you put your mind to it. It has been a complete lifestyle change, I now look back and see how much my body & mind has changed. I have come a long way mentally and physically, with a total weight loss of 53kgs. I am the happiest I have ever been. I never thought it would ever be possible to enjoy healthy food and the want to exercise, however seeing the impact it has had on myself, and the love my son has for working out - is my daily push. If youre thinking of life style change, just remember if you put your mind to it, you can achieve any goal"

03.01.2022 If you think you’re unfit or new to fitness.... That’s okay. Showing up and continuing to show up is what will get you closer to big the wins Remember over time you will get fitter, stronger and healthier bit by bit!... Give us 3% of your day and we can help turn your goals into reality. Lets nail week 4 of C29

03.01.2022 Start the week strong team! See you in the studio for a new Varsity.... Its a good one!

03.01.2022 "It doesnt get easier.... You get stronger" And at F45SP, we get stronger together We LOVE our team

02.01.2022 Congratulations to our Member of the Month @trish_hoban & Runner-up @stella.tf ! You have both absolutely killed your training this month, we are so so proud of your achievements & improvements in all areas, physically and mentally @ F45 Training South Penrith

02.01.2022 Another week done of C29 and 3.5 weeks to go before we see the statistics of all your hard work See you all tomorrow ready for another big week of smashing goals!

01.01.2022 EXCITING NEWS Starting next week we are introducing a 4:45pm class! Book in on the app now to secure your spot

01.01.2022 TECHNIQUE TIP PUSH-UPS!!! One of the most effective functional movements, if performed correctly. ... The most common mistake with our push-ups is that we worm up by switching off the core, compromising that neutral spine (flat back) position (swipe to see). This takes tension off the chest muscles, shoulders & deltoids, lats (back muscles), triceps, and abs, all the muscle groups that the push-up movement is designed to target and activate. TIPS: - Tuck your belly button in and squeeze your tummy - Imagine you are about to be punched in the stomach. Naturally you will tense your core to brace for the blow - Imagine there is a broomstick connecting your head, upper back and top of your pelvis. This will neutralise your spine position - Hands directly under shoulders - Try to keep your quads off the floor throughout the entire concentric and eccentric phase by squeezing your quads, glutes and core - Big breath out in the push phase (your breath is your power if used correctly)

01.01.2022 45 If you havent tried F45 yet, now is the time. 13 weeks until Summer is here 7 day FREE trial available