F45 Training South Perth in South Perth, Western Australia | Gym/Physical fitness centre

F45 Training South Perth

Locality: South Perth, Western Australia

Phone: +61 451 822 490

Address: 97 Canning Highway 6151 South Perth, WA, Australia

Website: https://f45training.com.au/southperth/trial

Likes: 1505

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Push yourself beyond your limits. #F45 #F45Training #TeamTraining #LifeChanging

22.01.2022 Class demos wouldnt be the same without our awesome trainers guiding you through every step of the way! #F45 #F45Training #TeamTraining #LifeChanging

22.01.2022 Who’s ready for Week 2 back at the studio! The cob webs have been dusted off and it’s GO TIME! Start your week off with our belter Templars workout #southperth #f45training #perth #southperthforeshore #hiit #motivation #cardio

22.01.2022 Team Training, Life Changing! F45 wouldnt be the same without our community! @ Tag your fit fam and show them the love! #F45 #F45Training #TeamTraining #LifeChanging

21.01.2022 Once you start, there's no looking back! When did you begin your F45 journey? #F45 #F45Training #TeamTraining #LifeChanging

21.01.2022 Training strong, team training stronger. #NotAGymButACommunity

21.01.2022 Class demos wouldn't be the same without our awesome trainers guiding you through every step of the way! #F45 #F45Training #TeamTraining #LifeChanging

21.01.2022 Were here to help push you to your limits, because thats how you find out what youre capable of! #F45 #F45Training #TeamTraining #LifeChanging

20.01.2022 Eyes forward. Mind focused. Game on, team! #F45 #F45Training #TeamTraining #LifeChanging

20.01.2022 Together, we can push each other beyond our limits, and we do! #F45 #F45Training #TeamTraining #LifeChanging

20.01.2022 We are back in business from tomorrow! Lets start the week off right with a ripper 22 cardio sesh Make sure you adhere to our COVID-19 SAFETY GUIDE. No towel no train... Bring a filled water bottle 1.5m social distancing at all times No contact stay home if youre unwell sanitise hands before and after class LESSS GO! #southperth #f45training #southperthforeshore #hiit #cardio

20.01.2022 We miss seeing your amazing faces! For the next two weeks we are running a SWEATY SELFIE comp. Share your best post workout selfie on insta after one of our Zoom or On-Demand workouts and tag @f45_training_southperth to be in the running. The two best selfies will win a free equipment pack from us which includes booty bands, long resistance bands, a skipping rope and sliders which will take your workouts to the next level #f45training #southperth #southperthforeshore #hiit #motivation #exercise #sweat

19.01.2022 This Friday night at 6pm we will be holding our first Virtual Vino where youll have a chance to catch up with your F45 SP crew for a few glasses! We will be announcing the winners of our latest 8 Week Challenge which finished just over 2 weeks ago! Zoom link to join us is in the F45 Booking App #southperth #perth #f45challenge #f45training #southperthforeshore #motivation #hiit

19.01.2022 Our adapted 45 Day Challenge starts this Monday! Online training, daily meal plans, goal setting and more! If youve lost all motivation and have stopped training this is your time to step and commit to focusing on your health, fitness and wellness! We are all in this together #f45training #southperth #southperthforeshore #motivation #training #exercise

19.01.2022 Bars...we raise them. Lives...we change them.#F45 #F45Training #TeamTraining #LifeChanging

16.01.2022 Together, we train. #NotAGymButACommunity

15.01.2022 The more you put in, the more you'll get out! #F45 #F45Training #TeamTraining #LifeChanging

15.01.2022 Whats your exercise plan of attack for the week ahead? For a lot of us this is where we fall down and whats gotten us out of a our normal routines. Preparation is so lets do something about it tonight! Figure out where your free time in the week is ( thats a lot for some ) and schedule 3 - 5 training sessions. You can plan this with a friend for accountability. Go to your fridge - do you have a healthy variety of food available? If no - go get some! All those blocks of... chocolate and bags of chips are not your friend - get these out of your life and leave for special occasions. The isolation lifestyle is a much more sedentary one than we are use to so a lack of exercise and those bad eating habits creeping in will have a big impact on you! Less GOOOO #f45training #f45 #southperth #southperthforeshore #hiit

15.01.2022 Team Training, Life Changing! F45 wouldn't be the same without our community! @ Tag your fit fam and show them the love! #F45 #F45Training #TeamTraining #LifeChanging

14.01.2022 Big thanks to everyone who came to celebrate our 4th Birthday on Saturday at @thestablesbar . Hope you all had a blast! Heres to another 4 years with the Fitfam

14.01.2022 Meet Louisa! Shes the winner of our latest 8 Week Challenge which finished a few weeks back. A quiet achiever who never missed a session, was super consistent with her training and nutrition and always took on anything the trainers had to say. All your hard work paid off big time with a reduction of 7.8% Bodyfat. The team is super proud of you @louisalikespizza and we look forward to having you in the studio again when we can re-open #f45training #southperth #perth #hiit #exercise #southperthforeshore

12.01.2022 Double up - you got this! #F45 #F45Training #TeamTraining #LifeChanging

11.01.2022 We're here to help push you to your limits, because that's how you find out what you're capable of! #F45 #F45Training #TeamTraining #LifeChanging

11.01.2022 It’s great to be back in action! Who’s ready to step it up and take our 45 DAY CHALLENGE starting June 15th? It’s time to leave that COVID bod where it belongs - in the past! #f45training #southperth #southperthforeshore #cardio #weights #f45challenge

11.01.2022 Team-training provides a powerful combination of support, accountability, and motivation.#F45 #F45Training #TeamTraining #LifeChanging

10.01.2022 Who said training can't be challenging and fun?! We're here to show you both! #F45 #F45Training #TeamTraining #LifeChanging

09.01.2022 New week. New goals. Same grind! What are your goals this week?!#F45 #F45Training #TeamTraining #LifeChanging

09.01.2022 You have to put in the work to get the results! It's go time, team!#F45 #F45Training #TeamTraining #LifeChanging

08.01.2022 The more you put in, the more youll get out! #F45 #F45Training #TeamTraining #LifeChanging

08.01.2022 Team photo strong, team training stronger! #F45 #F45Training #TeamTraining #LifeChanging

08.01.2022 High-intensity.Huge results.45 minutes. #F45Training #F45 #F45Training #TeamTraining #LifeChanging

08.01.2022 Once you start, theres no looking back! When did you begin your F45 journey? #F45 #F45Training #TeamTraining #LifeChanging

08.01.2022 We all have 45 minutes. Are you up for a challenge? #NotAGymButACommunity

07.01.2022 Are you ready to take your At Home Training to the next level? All At Home subscriptions will allow you access to our weekly schedule of Zoom session with your beloved F45 South Perth crew! Stay engaged, motivated and most of all have fun! Working out at home doesnt have to be a boring task with us Our at home subscription gets you access to these and a new daily body weight workout from F45 that you can access anytime! #southperth #perth #hiit #f45training #f45

07.01.2022 Our 45 day challenge starts today! Heres how the program works and what you need to know to get started! All you need to have is an active F45 Live membership. Link to sign up below bit.ly/f45sp45

07.01.2022 Whos ready for Week 2 back at the studio! The cob webs have been dusted off and its GO TIME! Start your week off with our belter Templars workout #southperth #f45training #perth #southperthforeshore #hiit #motivation #cardio

05.01.2022 Got no equipment to work out with? If you have some stools and a solid broom youre in luck! This week Katie demos an inverted row that you can incorporate into your At Home sessions. A back exercise should be a staple in your resistance workouts to balance out your body from all those chest/shoulder movements! #action #southperth #southperthforeshore #hiit #f45challenge #f45training

04.01.2022 To celebrate our 4th Birthday we are hosting a boutique event at The Stables Bar in Perth. This is a perfect excuse to dress up, have a boogie and let your hair down with the crew. Save the date and starting getting your kit ready! RSVP HERE - https://www.eventbrite.com.au/e/f45-south-perth-4th-birthda

04.01.2022 Its great to be back in action! Whos ready to step it up and take our 45 DAY CHALLENGE starting June 15th? Its time to leave that COVID bod where it belongs - in the past! #f45training #southperth #southperthforeshore #cardio #weights #f45challenge

04.01.2022 You have to put in the work to get the results! Its go time, team!#F45 #F45Training #TeamTraining #LifeChanging

04.01.2022 Who said training cant be challenging and fun?! Were here to show you both! #F45 #F45Training #TeamTraining #LifeChanging

02.01.2022 Team training? We set the bar high(er) #F45 #F45Training #TeamTraining #LifeChanging