F45 Training South Road in St Marys | Sport & recreation

F45 Training South Road

Locality: St Marys

Phone: +61 455 454 549

Address: Shop 3 1133-1135 South Rd 5042 St Marys, SA, Australia

Website: f45training-southroadsa.brandbot-checkout.com/21day.html

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• Gym/Physical fitness centre

24.01.2022 ONLY 2 DAY UNTIL CHALLENGE 31 . Prepare yourself this weekend Shopping - All ingredients, meals & recipes available via F45 CHALLENGE App Training - Pre book your sessions for the week, keep yourself accountable and make sure to schedule in rest days. Rest days are crucial for our bodies growth and recovery.... Educate - The Challenge App is JAM PACKED with useful information to help you through your journey. Make sure to ask your coaches if you need any help! Goal setting - Daily, Weekly & 45 Day goals are all essential, don’t just think about the final result, challenge yourself each day with small, achievable goals to keep you feeling accomplished and working towards a healthy, sustainable lifestyle. See more

23.01.2022 And just like that, we are right back at it!

23.01.2022 Pro TIp: Use your rest periods to fix your hair

22.01.2022 Jumping into the Challenge like... Day 1 Let's get it!

19.01.2022 It may be the last day of challenge 29, be we've ALWAYS got your back!

12.01.2022 Phase 1 - Spring Training Let's lay the ground work & set ourselves up for success. Work through small achievable goals daily, weekly & overall.

11.01.2022 Sleep is JUST as important as our eating & exercise. . ROUTINE Choose a regular time of the day/night when you go to bed & wake up each day. KEEP YOUR ROOM DARK ... Sleeping in a dark room reduces the stimulation of light telling your body to be active. EXERCISE Try exercising in the morning. Elevated body temps & heart rate can make it harder to fall asleep. KEEP YOUR ROOM COOL Colder rooms help you fall asleep faster & maintain a deeper sleep. REDUCE SCREEN TIME Turn off electronic devices 30-60min before bed to reduce the stimulation of blue light. CAFFEINE INTAKE Caffeine has a half-life of about 5-6 hours so keep this in mind as bedtime nears. See more

04.01.2022 We've got your back!

03.01.2022 Congratulations to our CHALLENGERS. Today was the first step to creating exciting, new, healthy habits! . Amazing efforts & GREAT team work encouraging each other through the playoffs! . Monday we start our 45 Day Challenge! Let’s do it!

01.01.2022 Monday's be like..... . Remember to book in for your Resistance session tomorrow, building fundamental & functional strength. It helps to keep the body moving!