F45 Training Spotswood in Spotswood, Victoria | Sport & recreation

F45 Training Spotswood

Locality: Spotswood, Victoria

Phone: +61 420 570 450

Address: 214A Hall Street 3015 Spotswood, VIC, Australia

Website: www.f45training.com.au/spotswood

Likes: 790

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 ARE YOU IN? Still sitting on the fence? Well here’s your final call, it’s time! Let’s do this together, and get you feeling the best you have ever felt!!! ... C30 starts in 11 days! IT GO TIME! #f45spotswood

24.01.2022 Lock it in! Make your schedule Book your sessions Turn up, engaged & ready ... Smash your session! Recover & refuel REPEAT!!! Who will we see today FOXTROT? #F45spotswood

24.01.2022 Challengers, we are half way!! Can you believe it! How are you tracking? Are you staying on track with your nutrition?? Have you done your food prep?? What are you loving about the food plan? Share below we’d love to hear it ... Keep up the great work, remember consistency will lead to results #f45spotswood

23.01.2022 Its better TOGETHER! Team training = life changing! Spotswood you always dig deep and push hard in every workout. Keep pintje amazing work, team vibes and smiles! We love it ... #f45spotswood

22.01.2022 Have you heard the news? Smashing goals for 3 years running, pretty cool! But you know what the best part is? YOU! ... You, our local community is what makes us the best at what we do. And we are forever grateful for that! Let’s make is 4 in a row!!! #f45spotswood

21.01.2022 Did you join us for our summer vibes themed Hollywood today?!? How good are communities who embrace some fun, have a laugh, abs play as one? So so fun!!! What theme is next? ... Any suggestions? #themedhollywood #f45spotswood

17.01.2022 Community is everything! We are so proud of what we have built, and continues to flourish! Be proud to be part of the F45 Spotswood community ... #f45spotswood

17.01.2022 The F45 effect Have you recently found yourself, Unmotivated??... Struggling to move regularly? Time poor? Well F45 is exactly as it’s sounds, 45mins of heart raising, muscles burning goodness. Increasing your fitness, gaining strength, and burning those extra calories! If you are ready to dedicate some time to yourself, get in touch. Link in bio We can’t wait to meet you #f45effect #f45spotswoood #f45training

15.01.2022 There’s no time like the present! Start your trial today! #f45spotswood

15.01.2022 That ELECTRIC feeling There’s no training like F45 training! #f45spotswood

15.01.2022 Haven’t trained for a while? Not sure how you’ll go getting back into regular movement? We are here to help you regain confidence, regain fitness & strength, and regain your happy place! ... It’s doesn’t need to be daunting, it’s you against you. No comparing, comparison is the killer of all happiness! **** now taking new members **** Happy Monday!! #f45spotswood

13.01.2022 Hard work pays off! If you’ve only been with us a few short weeks, or the long haul - CONSISTENCY is where it’s at! Work hard, consistency, results will show! ... If you need more accountability ask your coaches, & add your goal to the board. A great public accountability factor. Keep up the great work Spotswood. It’s so great to have you all back #bestinthewest #spotwoodcommunity #f45spotswood

11.01.2022 Happy Sunday Spotswood #F45spotswood

08.01.2022 Let’s talk MOTIVATION What drives you to turn up? What pushes you to set that 5am alarm? What is the future reality you a striving for?... What ever you answered above, if it’s a feeling or an image bottle that next time you want to cancel class, or not go 100% in a session - Remember the end game! And focus that little bit more, dig a little bit deeper, and make it happen. YOU ARE IN CONTROL #f45spotswood #whereresultshappen

08.01.2022 This is what HARD WORK looks like, and HARD WORK Creates results! Our amazing community put in the sweat every single day, and every day they step closer to their goals! Game day is January 18th, ... are you in for challenge 30? #f45spotswood

07.01.2022 Who’s ready to SPRINT! Current challengers this is the final sprint!!! Not in the challenge, no problem this 15 day sprint is for you. Short, sharp and focused! ... Lets gain some epic results gang #f45spotswood

06.01.2022 Yes!!! Full studio, Full heart! . Well done guys, you have dug deep and smashed out the first few weeks of session. Your strength and fitness is coming back, slow and steady. Woo boo! Keep up the great work #f45spotswood

04.01.2022 Push a little harder into the weekend! You’ve got this, dig deep, gain the results you are after Do the extra workout, eat the challenge plan correctly, listen to a great podcast, nurture your body, mind and soul to create the results you are after ... We are right here with you. Reach out for any extra support, accountability or goals. We’d love to help you HAPPY FRI-YAY #f45spotswood

03.01.2022 Will we be seeing you tomorrow for an EPIC NOHO? Challenging set time changes, the perfect lead into the playoffs Sunday, then straight into the challenge! BE THERE ... #f45spotswood

02.01.2022 FOCUS & FUN thats the name of the game! Why F45 is hear you say? Well the F in F45 stands for functional, so our workouts help to increase your functional strength. Functional, as in everyday movements are used in every workout. Building the functional muscles used everyday to do everyday activities, walking, sitting, climbing stairs, lifting bags to mention a few. ... And the 45, stands for 45mins! In sweat and out! Quick, efficient and effective!! See you at F45 Spotswood soon #f45spotswood

01.01.2022 Wiggle wiggle wiggle wiggle wiggle ya When the whole room moves as one, the energy is electric! Super Saturdays at F45 Spotswood ... #f45spotwood

01.01.2022 S T R E T C H I N G Hands up who never stretches? Hand ups who always stretches? ... The benefits of stretching far out way not stretching at all. Stretching is just as important as your work out. Think about it, you have just worked your muscles hard, they tighten in, and your body cools down. Next time you train your muscles start even tighter and so on. Can you see where our thoughts are going? Stretching releases your muscles helping them re set and repair. Keeping them mobile and at length ready for the next session! BOOM! We will see you all at a stretch with us soon #f45spotswood