F45 Training Springvale in Springvale, Victoria | Sport & recreation

F45 Training Springvale

Locality: Springvale, Victoria

Phone: +61 427 403 365

Address: Hallmarc Business Park Clayton, Crn Westall & Centre Road, E11/2 Westall Road 3171 Springvale, VIC, Australia

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Likes: 1097

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 Let's chat about our LionHeart Monitor LionHeart gives you the power to accurately track your workouts, so you now have more than just a measure of sweat to know if you’ve reached your true potential. Everything you’d expect is included monitor your heart rate, the percentage of your maximum effort, and total calories burnedWe take it one step further with a unique points system that rates your performance in a session, if you hit the magic 45 points then you’ve complete...d the ultimate workout! Want to know how you’re tracking? Just look up at your studio’s TV displays for your live results or review your personalised performance report in your own time. Release your inner lion. #F45Community #TeamTraining #LifeChanging #F45Training #F45Challenge #F45Family #FunctionalFitness

23.01.2022 Set yourself up for success this week - even if it is Tuesday Commit to as many sessions as you can (don’t forget to give your body a chance to recover too) Set yourself a goal. It could be to achieve a certain number of sessions, apply cleaner eating habits or improve your sleep performance... Drink more water No matter how big or small your achievements are for the week - write them down and congratulate yourself If you’re looking to build a healthier lifestyle with a community that is more than just a gym - come train with us LINK IN BIO

21.01.2022 Every Day is Another Day to Crush it You’ve only got 3 choices in life: Give up, give in, or give it all you’ve got. If you want to change your body and crush your goals then you will need to take action. Nothing transforms or changes without this simple 6 letter wordACTION!! #F45 #TeamTraining #F45Fam #F45Community #WorldsBestWorkout #Results... #Consistent #Determination See more

19.01.2022 NEW CLASS ALERT Triple Threat!! Get ready to bring your A-game to one of the most challenging cardio-based workouts we’ve thrown your way. Count your reps in set 1, double it in set 2 and you guessed it, triple it in set 3. Triple Threat coming in hot!

19.01.2022 Why Fitness Improves Your Mental Health Including exercise in your everyday routine will help you feel better about yourself on the inside. Fitness is a great emotional booster and when you begin to see results from your consistent exercise lifestyle, your self-confidence meter will go up a few notches. When you exercise consistently you develop a healthier view of yourself and your body. #StayActive #FitLife #Health

18.01.2022 Functional Training Benefits The same way as functional fitness works in improving chronic back pain and joint pain, it's able to also reduce the risk of injury too. Functional Training is one of the best ways to exercise for better health and well-being. We just love functional fitness!! #F45Community #TeamTraining #LifeChanging #F45Training #F45Challenge #F45Family #FunctionalFitness

16.01.2022 The beating heart of our studio #community Want to join us? For membership enquiries please email [email protected]

16.01.2022 The Importance of Good Nutrition Good nutrition plays an important role in our sleep life. In order to function properly during the day, our bodies need a few hours that are dedicated to rest, recovery and rejuvenation. Sleep helps with muscle recovery, particularly after we have been involved in strenuous activities. Sleep also rejuvenates our brain, boosts our moods, improves our energy levels and ability to focus on important tasks. They say people that eat better, sleep better! #EatClean #CleanLiving #HealthyEating

15.01.2022 Health Benefits of Stretching Stretching helps ensure correct posture by lengthening tight muscles that pull areas of the body away from their intended position and keeping your muscles loose. Stretching can relieve aches and pains. #F45Training #F45Stretching #F45TeamTraining #F45Community #F45FitFam #F45Results

14.01.2022 WE ARE SO READY FOR YOU ALL BRING ON TOMORROW #f45training #f45 #studioreopening

14.01.2022 Benefits of Clean Eating Eating certain healthy foods, like protein-rich foods, has the ability to moderate our body’s level of cortisol, which is our stress hormone. The opposite occurs when we fill our body with highly processed foods. If you want more energy and less stress.eat clean!!

14.01.2022 2021you ready for us? #F45 #HappyNewYear #ComeBackStronger

13.01.2022 Wishing Kayla a very happy birthday today! #birthday #21 #isobirthday

12.01.2022 45 Day Challenge INFO NIGHT is on TONIGHT ! Come and join us via zoom for an information session to learn about how the challenge works and how you can kickstart your 2021 with a healthy BANG! We will be covering the nutrition phases, In body scans, goal setting and MORE. Don’t miss out!! Zoom link can be found on our facebook page See you tonight

11.01.2022 TIMETABLE UPDATE STARTING NEXT MONDAY 15TH FEB New PM times below 4:40pm... 5:30pm 6:20pm Want to try us out? Head to the link in BIO and trial for 3 weeks for $99 #f45 #f45training #trial

10.01.2022 Don't Limit Your Challenges, Challenge Your Limits When you feel like quitting think about why you started! Visualize that you have already achieved your health and fitness goals. Keep this strong image top of mind at all times, and let it drive you to success. #F45 #TeamTraining #F45Fam #F45Community #WorldsBestWorkout #Results #Consistent #Determination

08.01.2022 Important Member Update . Due to the evolving COVID situation in Melbourne, in accordance with the latest from the DHHS, anyone entering the studio must be wearing a mask until further notice. . Due to high intensity masks are not required during your workout ... . Hopefully this is only a temporary measure and we will get back to COVID normal again soon. . Thank you for your co-operation to keep our community safe See more

07.01.2022 New year, new challenge Get ready for F45 CHALLENGE 30! Over the next 45 days, you’ll get daily meal plans, nutrition advice, goal tracking, F45 sessions, and an amazing community to finish strong with Hit the link below to register today and start training NOW for free until the challenge starts. http://bit.ly/SV_45Day_Challenge... #F45 #F45Challenge #F45Challenge30

05.01.2022 Dancing into the weekend when we're no longer in lockdown like

05.01.2022 Have you trained today? There is still time to join us in an evening session. Red Diamond is an F45 resistance-based workout, with the key premise being an exaggerated overload tactic. Taking key points from flagship favourites Romans and Panthers, the result is a tough, uncompromising workout, which will guarantee muscle fatigue.

05.01.2022 Benefits of Super Foods - Tomatoes... Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease. Tomatoes are also a great source of vitamin C, potassium, folate and vitamin K. We love this super food!!

04.01.2022 Don't Wish For a Good Body, Work for it Your desire to change must be greater than your desire to stay the same. ALWAYS remember, only action can transform your mind and body. More consistent action typically means better results. Bottom lineyou need to work hard to achieve great things! #F45 #TeamTraining #F45Fam #F45Community #WorldsBestWorkout #Results #Consistent #Determination

03.01.2022 Today marks the start of the 15 Day Sprint! Remember why you started! We will see you back in the studio TOMORROW! Well done Victoria

02.01.2022 The Benefits of a Positive Mindset... The greatest discovery of any generation is that a human being can alter his life by altering his attitude. This was a quote from William James, an American philosopher and psychologist. A positive attitude is a state of mind that allows you to envision and expect good things. It does not mean living in denial of the negative situations around you. This attitude allows you to stay optimistic in difficult times. From this space you are able to live a more happier and fulfilling life.