F45 Training St Kilda East in St Kilda, Victoria | Gym/Physical fitness centre

F45 Training St Kilda East

Locality: St Kilda, Victoria

Phone: +61 424 697 713

Address: 244 Inkerman Street 3183 St Kilda, VIC, Australia

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Likes: 1158

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 No matter your age No matter your fitness level F45 has something for everyone! > https://f45training.com.au/stkildaeast/home

24.01.2022 Start every day by thinking of your WHY. When you start each day by remembering the reason you want to work out your why the how becomes much easier. . Your reasons for starting should be meaningful to you and be worth the discipline and effort that it will take to work out regularly. Your why should inspire you! The word inspire comes from a Latin word meaning to breathe life into that's the feeling you should have when you think about your why. .... Reaffirming why you started each day can help you to find the courage to keep going when you don't feel like it. Remembering your why can help you to stay motivated when you're finding it hard to stick with your training routine or healthy eating habits. See more

24.01.2022 Kiwi and coconut quinoa smoothie. Combine kiwifruit, coconut yoghurt and quinoa flakes in one delicious breakfast smoothie. INGREDIENTS.... 2/3 cup Coconut Yoghurt. 1/8 teaspoon grated ginger. 2 kiwifruit, peeled. 2 tablespoons quinoa flakes. 10g baby spinach. METHOD. Step 1 Blend all ingredients until smooth and frothy.

23.01.2022 Are antioxidants important for your workouts? Vitamin C and E are some of the antioxidants that actually play a crucial role in your workouts! They are known to reduce exercise-induced oxidative stress to minimize inflammation in the body. Since long and rigorous exercises can put added strain to your body, vitamins C and E ensure that our immune system response is retained while our body is under additional physical stress from training! ... Here are some food rich in these antioxidants Vitamin C. Strawberries. Oranges. Kale. Vitamin E. Olive Oil. Walnut. Sunflower Seeds. What are your favorite Vitamin-B and E rich foods?

22.01.2022 Start your week off right with the BEST workouts!!!! Todays cardio session may leave you gasping for breath but you’ll walk out those doors with one up on the world.

21.01.2022 Have 45 minutes in the day? Come on in and celebrate what your body can do! https://bit.ly/F45SKE_Get_Started

20.01.2022 Hey Team SKE! As of next Monday the 23rd of November we will be a loud 20 people MAX in our classes...which we are pumped for! Please always secure your spot through the app and if you can't make it please make sure to cancel as this will free up a spot for someone else. ... Thank you. DM us if you have any further questions.

20.01.2022 With just a little focus and determination we know you can accomplish your goals here at F45 Training St Kilda East. > https://f45training.com.au/stkildaeast/home

18.01.2022 We'll have your back, so you can focus on what's ahead! What's the next goal we can help you achieve

18.01.2022 Weet-bix and mango smoothie bowl. Enjoy a heart-healthy brekky with the goodness and energy of wholegrain wheat and fruit. INGREDIENTS.... 200g frozen mango. 90g (1/3 cup) dairy-free natural yoghurt. 80ml (1/3 cup) almond milk. 1 tablespoon maple syrup. 2 Sanitarium Cholesterol Lowering Weet-bix. Sliced fresh mango, to serve. Fresh blueberries, to serve. Coconut flakes, to serve. Natural sliced almonds, to serve. METHOD Step 1. Use a blender to blend frozen mango, yoghurt, almond milk and maple syrup until smooth. Spoon into a serving bowl. Step 2. Arrange the Weet-Bix, fresh mango and blueberries on top. Sprinkle with almonds and coconut. Top with mint, if using, and serve immediately.

17.01.2022 It will challenge you but we guarantee you’ll never regret a great workout https://bit.ly/F45SKE_Get_Started

16.01.2022 Another lockdown complete. Back to business tomorrow Team St Kilda East. Book into your classes now to secure your spot.... https://f45training.com.au/stkildaeast/schedule/

15.01.2022 IMPORTANT DATE Joining our first challenge of 2021? Make sure you jot down our information night in your calendars, it’s an event not to be missed!.... We will cover everything you need to know about our 45 Day Challenge and ensure you are set up and ready to go! We look forward to seeing you there!

13.01.2022 Member of the week: Nicole Angel! Nicole is such a delight to have in the studio- whether it's her infectious smile or her intention of going 100% in every session. Nicole also attended 30 classes throughout January, coming everyday to focus on her goals. Well done Nicole!

12.01.2022 Never call it a dream, but instead, call it a plan!

12.01.2022 The F45 Challenge is committed to providing comprehensive meal plans, enhanced functional training, and effective tracking tools in order to optimise weight loss and transform the lives of members. Is this something you'd like to know more about?? DM us today to find out more! Next Challenge starts January 18th!

10.01.2022 Prep For Success. The fast track to a better diet is found by using your weekends wisely. Use the extra time you have on Saturday and Sunday to meal prep,making large batches of healthy meals that you can portion up to cover at least a couple of midweek lunches and dinners, avoiding the dietary perils of takeaways and meal deals.

08.01.2022 The best thing about F45 Training St Kilda East is the friendships you get to create. Nothing beats being surrounded by a supportive group that continually pushes you toward your goals. Together we build a community and a family.

07.01.2022 It’s easy to fall into the trap of comparing yourself to others - especially if you’re not happy with the way you look or feel. But this is a huge waste of time and energy, and a major self-esteem killer. There will always be things we admire about others, but let those things be an inspiration (not a discouragement). All you can do is be the best version of yourself. Once you recognise and accept this, your confidence will be off the charts.

06.01.2022 Surround yourself with the doers and the believers, the ones who see the best in you even when you don’t. The ones who will always motivate and inspire you to always be the best version of yourself. Together we grow. Together we are stronger. Together we push everyone toward their dreams.

01.01.2022 There's always room for improvement, and we're here to help you achieve anything you put your mind to!. Share with us below what you've been working towards lately? > https://f45training.com.au/stkildaeast/home

01.01.2022 The best $7 you will ever spend on your health and fitness! Download the F45 Training App today and sign up to our 7 day experience for only $7 Or click the link below. https://bit.ly/F45SKE_Get_Started... Our next #f45challenge starts Jan 18th!

01.01.2022 I was amazed that no matter what your experience...you can do the workout at your own pace with a huge support system an encouragement, with people there to teach you how to do things the right way. I took my brother to F45, he hadn’t worked out before probably ever, and we both were able to workout together. @markwahlberg