F45 Training Strathfield in Strathfield, New South Wales | Sports & fitness instruction

F45 Training Strathfield

Locality: Strathfield, New South Wales

Phone: +61 404 144 080

Address: 235 Homebush Rd 2135 Strathfield, New South Wales

Website: http://www.f45training.com.au/Strathfield

Likes: 439

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Why stretching is important.. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. So make sure you are stretching team . @biancazagame @nat_taneski ... #f45strathfield #strength #stretching #painfree #joints #leanmuscle #recovery #hamstringstretch #lowerbackstretch #posture See more

25.01.2022 It’s been a Berry Fine Day today team So let’s talk BERRIES!!! Sweet & delicious Blueberries are the of antioxidants Three (3) ways to add these to your daily eating:... Add them to your oats in the morning. . Make a protein berry smoothie - NOM NOM! . Have a handful as a snack throughout the day. . Add them to your cupcake mixjks . . #health #healthyrecipe #gains #mealprep #fitness #fitspo #f45 #f45training #traininsane #shred #bodygoals #healthyeating #cleaneating #gym #gymjunkies #abs #fitnessmotivation #fitnessjourney #mealprepideas #fitlife #food #foodblogger #berries See more

24.01.2022 CHALLENGERS InBody Scans are happening this Friday. Can’t wait for you to see your hard work pay off! #f45 #f45training #f45challenge #f45inbody #bodycomposition #leanmuscle #bodyfat #visceralfat #weightlossjourney #f45strathfield #results

24.01.2022 End Of Challenge Scans start tomorrow Please book via App under body scans or send me a msg. . . #f45 #f4545daychallenge #results #mentalhealth #physicalhealth #emotionalhealth #lifestylemedicine #f45strathfield

24.01.2022 Attention Book your class Team! Limited Spaces and absolutely no cancelations. Only members allowed into these slots. #f45 #f45training #labourday #springishere #summeriscoming #f45life #f45strathfield #teamtraining #lifechanging

24.01.2022 1 Always & forever fat loss starts & ends with a calorie deficit. It is *the* driver of fat loss. Eat fewer calories than you burn. . You’ve heard it before & it’s fitness advice that’s actually true: YOU CAN’T OUT TRAIN YOUR DIET!!! Focus on how many calories you’re eating! Calories in Calories out .... 2 Protein Intake: In a calorie deficit, adequate protein helps you keep your muscle while losing fat. You want your muscle! To look good, perform better, age well & keep your metabolism revving . Protein helps you get full. Want to manage your hunger? Eat protein! . 3 Strength training: Remember protein Intake? This is it’s other half To keep (and perhaps build) muscle in a calorie deficit you need not just enough protein, you need to let your body know you need your muscle. Strength train with an eye on getting stronger over time. . 4 NEAT: Non exercise activity thermogenesis, it’s *way* underrated! NEAT is all of the activity you do outside of structured workouts. Which is most of your time btw. Little bits add up. Track your steps aiming for 8-12km. Walk to the office or park further away, take the stairs not the elevator etc. . 5 Sleep & stress management. These 2 impact your ability to lose fat indirectly. They can increase cravings and hunger, decrease your ability to feel satisfied and impede your judgement around food choices. . 6 Cardio! Like it? Do some Focus on moving more all day long (NEAT!) See more

23.01.2022 Are you ready to see some life-changing transformations?! A huge congratulations to our #Challenge25 Global Winners! The amount of hard work that was put in over 8 weeks was well worth the results - and you’ve got the transformations to show it! #C25! #F45 #F45Training #F45Challenge #f45strathfield #transformation #gains #gymmotivation #gymjunkie #eatclean #instafamous #results #inspiration

20.01.2022 1st Place Female Congratulations to @biancazagame who also in 45 days trained like an absolute trooper! Bianca trained and ate according to the nutritional F45 Challenge @mymusclechef Never missed a beat and when sustaining an injury she worked right through it all the way to the end. Can’t tell you how PROUD I am of you!!! Your results are amazing girl! Stoked to have you with us @f45_training_strathfield .... PB 15kgs Chest Press . 7% body fat 8.3kg in actual body fat! 10.3 kg weight 5 visceral fat levels 10.6cm of waist circumference See more

19.01.2022 Challenge starts Monday the 17th of August Inbody Scans held same day pre training and food! No excuses only results

18.01.2022 Oops...I did it again! I played with my carbs And came out on top Oh baby, baby Oops, I think I’m in love With my hot new bod... Oh baby, baby! Congratulations to @biancazagame coming in 1st Place Female Make No mistake people Bianca is a soldier and every single morsel of food that entered her mouth was accounted for. She left absolutely nothing to chance! Trained like a soldier never skipping a beat. Her new lifestyle has been adapted and mastered like a Bo$$! . Taking 2 Challenges now back to back. Will she be back for #challenge30? Could this be a hat-trick? Who will dethrone our Queen? . . . 6.7% Body Fat 5.7kgs in actual Body Fat 5kgs in Weight 3 visceral fat levels 8.7cms in waist circumference

18.01.2022 How do you keep yourself hydrated? . . It might be a good idea to be aware of the calories you consume from liquids, then source some lower calorie alternatives that you enjoy. ... 2-3Litres of water is a struggle for most and they find it hard to do. Meanwhile, they gallivant around with a couple of latte’s Sip back some orange juice at their desk. A ‘healthy’ smoothie because they are trying to lose weight. Maybe a soft drink over dinner? A couple of wines to take the edge off of a tough day. BOOM That’s 2 litres of liquid consumed with ease & 1280 calories later! . In fact, most of these tasty drinks on the right do contain water, thus you will likely be hydrated as a result. But if you’re trying to alter your body composition, you have to ask yourself if the enjoyment and calories in these drinks correlate to your desired body shape. . If the answer is yes - that’s cool. . If the answer is no - here is an incredibly easy opportunity to create a calorie deficit. . . The benefits of staying hydrated include: better energy levels and brain function, clearer skin, improved immunity, less headaches, improved bowel function, increased metabolism and lastly it can help with weight loss. . . . #drinkyourwater #water #mountfranklin #filteredwater #tapwater #hydration #coffee #orangejuice #smoothie #cosmopolitan #wine #beer #healthychoices #sometimes

17.01.2022 Playoffs are happening this Friday Team @paulo_salsinha @tonisass_ two of the greatest legends in this industry will be leading us through the ultimate fitness test. Member or not everyone is invited to come and measure their athleticism in our studio. More to deets to come stay tuned!

16.01.2022 Treat yourself kindly . . #healthyfats #foodblogfeed #nomnom #avocadojokes #avocado #avocadolove #foodart #f45 #f45training #f45fitness

15.01.2022 Hi Team Please take note of our Christmas Trading Hours! @f45_training_strathfield would like to wish everyone a Happy Festive Season on the back of a very hard year for most. As a community ‘We come back Stronger’ . You must book your sessions to secure your spot, if you are having trouble doing so please shoot me a txt.... #fitmas #f45#f45training #f45strathfield #festiveseason #tradinghours #eat #drink #travel #family #covidsafe #washyourhands #playitsafe #playhard #trainhard #rememberyourwhy See more

13.01.2022 Hey Team, We are Closed this Australia Day! I hope everyone enjoys the sunshine . Back at it on Wednesday with a Triple Threat so book your sessions

12.01.2022 David Beckham visits his local F45 Studio! This is where all the action happens Join us to see what all the fuss is about! #f45 #f45training #f45strathfield #teamtraininglifechanging

11.01.2022 But what should I be eating? . The answer to that question very much depends on you, your goals, preferences, etc . Here are three very basic, tasty, nutritious meals that can all be great options if you need some meal inspiration.... . . . You can substitute other foods into these templates and make adjustments based on your goals & eating preferences. Use any seasoning, spices, etc that you prefer& enjoy! . The basic template here is to have a protein source, carb source, and veggie on the side.... There are many options out there! . What are your go-to healthy meals? See more

10.01.2022 I’m coming to everyone’s home this Thursday at 4pm (Pacific time) NO NEED FOR EQUIPMENT! Let’s all workout together and try to clear our minds during these difficult times. Workout will go live at 4pm PST on @f45_training See you then! #athomeworkout #noequipmentneeded

10.01.2022 PLEASE READ IF YOU ARE DOING A WEIGHT LOSS CHALLENGE OR HAVE JUST FINISHED ONE.. . With the F45 Challenge finishing up for 2020 and many other fitness challenges, please remind yourself of a few key things to make sure you come out of it stronger . 1. ANY WEIGHT LOSS IS STILL A GREAT RESULT ... If you lost 1kg or 10kg, you still lost weight!! If you keep on that trajectory, you will keep improving each day. Isn’t that the goal ? . 2. WEIGHT LOSS CHALLENGES ARE REALLY SHORT If you did an 6 or 8 week challenge, you still have 44 weeks of a year. And that’s just THIS year! . 3. IT’S NOT THE END IT’S JUST A CURRENT CHECK IN If you think of a challenge and how it’s set up, it’s really an arbitrary time frame which has been set - unless you have an event you’re aiming for. There is no reason why tomorrow your journey doesn’t continue. This is just a check in . 4. WEIGHT LOSS IS NOT A RACE Consistency is a much bigger factor in how much you weigh. I know challenges encourage big results quick (which I think is great!) but you don’t need to rush it ! These challenges will hold you accountable though . 5. IF YOU LOST WEIGHT AND ARE DISAPPOINTED, UNDERSTAND IT’S NOT BECAUSE YOUR GOAL WAS TOO BIG, IT WAS BECAUSE THE TIMEFRAME WAS TOO SHORT This is something I’ve mentioned a lot and will keep drilling into everyone. People get disappointed often because they only lost 5kg in 45 days.. if you keep progressing at that rate it’s 32kgs in a year! You’ve set your expectations too fast, not high. Head up and keep at it . 6. USE THE RESULTS TO ADJUST YOUR APPROACH Say you lost 2kgs. You know what you did to lose that now. If you want to lose weight a little faster, you now know you need to reduce calories from what you consumed. Use the data to make better decisions ! . Good luck with it all !! I just want everyone who has just come out of it excited and pumped to continue smashing it !! Together you forged you new friendships and the journey was a physical, mental and emotional boost. So congratulations to all and may 2021 be your YEAR!! . Posted @withregram. Credit and Thanks @peterday__

10.01.2022 This is the LAST F45 45 Day challenge of 2020 and the perfect opportunity to get you summer ready and back on track with your fitness and nutrition . 45 Shades of this Challenge is coming your way. Starts this Monday . No Excuses! No Mercy! Only Results!... . . This includes; . 7 weeks of unlimited sessions and training @ F45 Strathfield . Access to the F45 Challenge online nutrition portal and challenge app . Daily meal plans, 1000’s of recipes and shopping lists . Option to have your challenge meals delivered to your door! . Both before & after InBody Composition Scans . Access to our private Whatsapp group . Weekly chance to win one of our in-studio prizes . Chance to win our overall studio challenge prize as well as the Global F45 prizes . A long term lifestyle change and opportunity to be part of an unbelievable F45 community and team . tag your friends/family be following @f45_training_strathfield . . . **Challenge starts on Monday 26th October! Let’s go See more

08.01.2022 @markwahlberg @mariolopez #homeworkout Showing you how it’s done Keep your game strong team and stay active Physically & mentally. No excuses!! Let’s do this

07.01.2022 2nd Place Female Congratulations to @isabelledecaria who in 45 days has trained in BEAST MODE and has taken on this challenge with a no prisoners approach! Hits double sessions on most daysNutrition was on point and the results reflect all that hard work. Isabelle so happy to have you ‘’nina hermosa’’ as part of our family here at F45 Strathfield Hit a PB of 20kg Chest press ... . 5.8% body fat. 4.1kgs in body fat 3.5kgs in weight 2 visceral fat levels 5cm in waist circumference See more

04.01.2022 TRIPLE THREAT Get ready for F45’s latest WORKOUT!! 1 x lap... 3 x sets @ each station with different timing intervals 12 x stations NO breaks Count your reps We’ll be seeing this intense session debut tomorrow Book Now and don’t miss out on the new workout TRIPLE THREAT

04.01.2022 Maya Saliba a Star athlete in our studio Trained throughout her pregnancy right up to 36weeks. Always passionate and fiery about her workouts, she gives % every single time! Her drive and commitment allowed her to bounce back fast after little Nicola made her way into the world! Determined to get back to her starting point this challenge saw Our sexy mummy achieve amazing results on her 45 day journey. Meal Prep some of the best I’ve seen Her Training consistent and alwa...ys aiming to beat her PB’s Absolutely proud that you are part of our Studio and Community Our very own pocket rocket @mtsaliba . . . 4.6% in Body Fat 3.5kgs in actual Body Fat 3.7kgs in weight 2 visceral fat levels 4.1cms in waist circumference

03.01.2022 Ever wanted to work out with @markwahlberg ? Now's your chance!! Join us on @f45_training Thursday, 4 PM PST (10am Friday morning) for a live Gravity session! No equipment needed, so no excuses! See you there, team #F45 #F45Training #TeamTraining #LifeChanging #F45AtHome #F45SweatCheck