F45 Training Surry Hills in Surry Hills, New South Wales, Australia | Coach

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F45 Training Surry Hills

Locality: Surry Hills, New South Wales, Australia

Phone: +61 415 418 406

Address: Suite 101, 83-97 Kippax Street 2010 Surry Hills, NSW, Australia

Website: F45training.com.au/surryhills

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24.01.2022 Never let anyone, or anything, stand in the way of your goals and achieving greatness

20.01.2022 Having a goal and having a support network to help you achieve your goals is something we all need to walk into 2021 with. What are your goals? Who is in your corner? ... What does your year ahead look like? See more

19.01.2022 How good is a Thursday resistance session? Today we conquered #ALLSTARS in the room! 12 exercises, 4 pods, 3 laps through

19.01.2022 Reach for the stars, it's FRIDAY!

19.01.2022 Every Sunday is a new day to sit down and think about your goals for the week ahead. What are you putting your energy into this week? Drop a line below!

18.01.2022 We guarantee a COVID SAFE workout here in F45 Surry Hills! Private workout space No sharing equipment All equipment is sanitised before use ... Temperature checks complete before you enter Same F45 coaching experience Same F45 class vibe Let's do this! See more

17.01.2022 EMPIRE 6 Combo sets 3 Laps 1 Sweaty cardio session!... Who is in for today's session?! See more

16.01.2022 It's finally here! Our 15 Day Sprint to the end of Challenge 29 is here and we have just 10 SPACES available for you to get back into the studio and smash those goals through to the end of 2020! Join the team for the final phase of the challenge, which is where the BEST results are shown! ... Get unlimited training in our F45 Surry Hills studio, meal plans, goal tracking platform, at home workouts and MORE! Send us a message today or keep an eye in your inbox for more info! #f4515daysprint #15daysprint #fitness #fitspo #F45Challenge #F45Training #F45SurryHills See more

15.01.2022 The only hurdle you need to overcome is your mindset. Join us today to get one step closer to building the body, mind, and lifestyle of your dreams

15.01.2022 How low can you go in your push ups?

15.01.2022 Our classes are so much fun it's worth break dancing for!

14.01.2022 If you're currently working from home, or spending more time than usual at your desk, it's so important to ensure you maintain a strong posture and strengthen between your shoulder blades to avoid internal rotation of the shoulders (ie: slouching). We incorporate these movements regularly in our sessions - and that's what F45 is all about. FUNCTIONAL FITNESS!

13.01.2022 SAVE THE DATE That's right team!!! Challenge 30 - the first challenge of 2021 has been released and we can't wait to work with you to achieve your goals! Add it into your diary, get yourself a trial to see what we're all about and start working towards your goal TODAY!... WE ARE SO EXCITED!!! See more

13.01.2022 Working from home and living local? We have lunch classes Monday - Friday to get your workout fix, and let's be honest, get you away from the bedroom desk for 45 minutes

12.01.2022 Have you ever wanted to be stronger? What about feel fitter? Or more importantly, take charge of your life to feel healthier and HAPPIER? Here at F45 Surry Hills, we guarantee you an incredible workout every single session, we have Life Coaches on hand, and we know that our community makes heart sing! Come and see what we're all about by heading to www.f45training.com.au/surryhills to get your FREE 3 day trial!

09.01.2022 T-Minus FOUR DAYS until our next 45 Day Challenge kicks off.... Are you joining us?

09.01.2022 Hello weekend, let's get shredded! Helloooooo muscles!

07.01.2022 Why hello, Monday! How you doin' ?

07.01.2022 Dropping it like it's hot on Monday morning!

05.01.2022 There's still time to join challenge 31! We're only 3 days in so get in quick! Send us a message or hit the link in bio

04.01.2022 Hollywood Saturday; our signature hybrid workout at F45 Surry Hills! A massive 60 minutes in the sweat fest filled with your favourite cardio based and resistance based movements to make you work under fatigue and a sky high heart rate!! Want in? Head to our website for a FREE THREE DAY TRIAL! We can assure you we will not disappoint!

04.01.2022 Keep reaching for your dreams; always

04.01.2022 Every day is a chance to work a little bit harder, to push that little bit extra, and to get one step closer to your goals. What actions will you take today that help you tomorrow?

03.01.2022 We love incorporating these resistance bands into our workouts both in and out of the studio. These bad boys are very easily stored, great for travelling, light weight and add extra intensity into your movements. If you're travelling or staying at home this silly season, be sure to grab one of these to completely change your workouts! They do not disappoint!

03.01.2022 OUR BOXING DAY SALE IS LIVE!!!!! ONE MONTH TRAINING FOR JUST $99!!! Buy now, start from the 1st January 2021... Available for a limited time only Available for 20 spaces ONLY Available for non-members only Head to http://linktr.ee/F45surryhills and click the link to secure your space!

02.01.2022 Tuesday is for lifting weights! Our resistance sessions are designed to help you maintain body function and movement for longer, all while getting you stronger! We know every body deserves to feel strong and move for longer, so come check out what it's all about! FREE 3 day passes available!

02.01.2022 From all of us at F45 Surry Hills to you, Merry Christmas!!

01.01.2022 How we feel about Friday at #F45SurryHills ! Thrusting all the way into the weekend, am I right?

F45 Training Surry Hills in Surry Hills, New South Wales, Australia | Coach