F45 Training Thuringowa in Kirwan | Fitness trainer

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F45 Training Thuringowa

Locality: Kirwan

Phone: +61 408 703 644

Address: 50 Bamford Lane 4817 Kirwan, QLD, Australia

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25.01.2022 Get amongst it Summer is just around the corner 2wk FREE Trial available for all local residents ... #f45 #f45training #f45thuringowa #f45challenge #newweek #newgoals #summeriscomming #summerbody #2wkfreetrial #fitistheshit #hiit #functionaltraining #motivation #sweat #teamtraining #lifechanging #f45family #f45strongertogether See more

24.01.2022 Week 5 is DONE Massive effort this morning from all 3 Hollywood classes! Big thanks to our Live Dj @dj_zazza for the sick tunes today ... Have a great weekend Team, stay on track #f45 #f45training #f45thuringowa #f45challenge #week5 #functionaltraining #townsvillefitness #hiit #teamtraining #lifechanging #f45family #f45strongertogether

23.01.2022 WEST HOLLYWOOD was a vibe this morning All 3 classes worked super hard & our Live Dj @dj_zazza was on point It’s your LAST CHANCE to get on board our next 45 day challenge - starting on MONDAY ... Contact us ASAP & let’s do this together Enjoy your weekend Team #f45training #f45thuringowa #f45challenge #results #motivation #hiit #weekendvibes #livedj #weekendworkout #westhollywood #teamtraining #lifechanging #f45family #f45strongertogether

21.01.2022 SUNDAY SESH of a different kind though Cracker morning to finish Week 4 of our Challenge! Very motivating to see many F45ers working hard on a Sunday & staying on track ... Have an awesome day & get prepared for Week Team #f45 #f45training #f45thuringowa #f45townsvillecentral #f45challenge #f45renegade #sundaysesh #resistance #townsvillefitness #hiit #functionaltraining #fitfam #teamtraining #lifechanging #f45family #f45strongertogether

21.01.2022 NEW YEAR SALE Say goodbye to 2020 & kick off the NEW YEAR with a bang This is a LIMITED OFFER for all NEW MEMBERS ONLY... Come join our supportive F45 Community & reach your fitness goals in 2021 Take advantage of our TWO great locations @f45training_thuringowa & @f45training_townsvillecentral Follow the link below to secure your spot http://bit.ly/F45NewYear LOSE EXCUSES, FIND RESULTS #f45 #f45training #f45thuringowa #f45specialoffer #limitedtime #newyear #townsvillefitness #functionaltraining #hiit #support #motivation #healthylifestyle #positivevibes #teamtraining #lifechanging #f45family #f45strong #f45strongertogether

21.01.2022 NEW WORKOUTS We have a BRAND NEW phase of workouts HIITing the studio Open 29th, 30th & 31st Dec - AM CLASSES ONLY!... Still haven’t tried F45, then grab your 2wks FREE Now!! www.f45training.com.au/thuringowa BRING IT ON #f45 #f45training #f45thuringowa #f45challenge #newworkout #newphase #hiit #functionaltraining #townsvillefitness #teamtraining #lifechanging #f45family #f45strongertogether

21.01.2022 Week Get prepared for a FULL WEEK of training Team We have added 2 x Sunday classes to our schedule for anyone wanting to do a little extra ... LESSSSSGO #f45 #f45training #f45thuringowa #f45challenge #week2 #hiit #functionaltraining #motivation #dedication #sweat #healthylifestyle #positivevibes #townsvillefitness #teamtraining #lifechanging #f45family #f45strongertogether

21.01.2022 READY.SET.SPRINT The #15DaySprint is designed to put you on the fast track for reaching your health and fitness goals! Challengers let’s finish strong and sprint it out! ... #f45 #F45Challenge #15DaySprint #f45thuringowa #functionaltraining #hiit #teamtraining #lifechanging #f45family #f45strong See more

21.01.2022 Jumping into a NEW week like... #f45 #f45training #f45thuringowa #f45challenge #f453peat #goals #results #motivation #dedication #sweat #cardio #hiit #townsvillefitness #functionaltraining #teamtraining #lifecoaching #f45family #f45strongertogether

20.01.2022 BIG NEWS We are so excited to announce the BRAND NEW feature on our F45 Challenge App CUSTOMISED MEAL PLANS!!... This new customised approach to meal planning is geared towards creating a consistent nutritious eating plan that will optimize Challenge performance and recovery BRING ON C31 #f45 #f45training #f45thuringowa #f45challenge #mealplan #customised #townsvillefitness #functionaltraining #hiit #teamtraining #lifechanging #f45family #f45strongertogether

19.01.2022 BRAND NEW WORKOUT Our NEW cardio workout ‘Triple Threat’ will help you shed body fat, increase your cardiovascular endurance & provide a mental challenge; you will become the threat! Launching tomorrow, make sure you don’t miss out... Use our NEW YEAR SALE link to join our Team for 4wks UNLIMITED training . http://bit.ly/F45NewYear #f45 #f45training #f45thuringowa #f45triplethreat #newphase #new workout #cardio #sweat #townsvillefitness #hiit #functionaltraining #fitfam #teamtraining #lifechanging #f45family #f45strongertogether

19.01.2022 IMPORTANT INFO Following the advice from QLD Health, we are implementing a 3 Day Lockdown for any members who have travelled from Brisbane since 2nd January We kindly ask that you do the right thing & workout from home during this time until you can return to the studio on Tuesday 12th ... We thank you all for your cooperation and understanding during this time #f45 #f45training #wofh #workoutfromhome #f45strong #f45strongertogether

18.01.2022 ARE YOU LOOKING FOR A CHALLENGE Start 2021 the right way & jump on board our FIRST challenge of the year Kicks off 18th January - DON’T MISS OUT!... Come smash your fitness goals with us @f45training_thuringowa CONTACT US TODAY!! #f45 #f45training #f45thuringowa #f45challenge #challenge30 #townsvillefitness #functionaltraining #hiit #fitfam #motivation #teamtraining #lifechanging #f45family #f45strongertogether

18.01.2022 GOODBYE & GOODLUCK We are so sad to see this awesome chick @briesampson leave our Team She is making the move to the Sunny Coast for a new job opportunity ... Brie has been apart of our Team @f45training_thuringowa for over 3yrs Joining with her besties & Dad @petesampson64 not long after we opened our doors It’s been rewarding to be able to help her with her fitness journey over this time & watch her become more stronger However it’ll be super sad that the Sampson Duo is no longer in the studio together @briesampson we are so thankful to have had you apart of our Team for so long & your beautiful friendship We wish you all the very best for your future & thank you for all your support We hope to see you when you comeback for visits #f45 #f45training #f45thuringowa #goodbye #goodluck #townsvillebusiness #townsvillefitness #hiit #functionaltraining #motivation #friendship #fun #family #teamtraining #lifechanging #f45family #f45strongertogether

17.01.2022 Preparation is key Week 3 is upon us & by now we should be starting to develop some good habits Ensure you are prepared for the week ahead & get ready to SMASH IT ... You’ve got this Team #f45 #f45training #f45thuringowa #f45challenge #week3 #monday #f45varsity #cardio #hiit #functionaltraining #preparationiskey #townsvillefitness #motivation #teamtraining #lifechanging #f45family #f45strongertogether

17.01.2022 When you find your tribe, you will thrive These two ladies Katherine (left) & Megan (right) have grabbed this Challenge with both hands They are work colleagues in Forensic Mental Health & have pushed each other the whole way through ... Taking advantage of both our studios @f45training_thuringowa & @f45training_townsvillecentral They attend Central in the mornings & Gowa in the afternoons, doing doubles nearly every day Keep up the amazing work ladies, we love having you both apart of our Team & watching you thrive #f45 #f45training #f45challenge #f45thuringowa #f45townsvillecentral #f45romans #functionaltraining #hiit #townsvillefitness #support #motivation #tribe #thrive #community #teamtraining #lifechanging #f45family #f45strong

17.01.2022 Awesome job Team, Week 5 of our Challenge is now COMPLETE All 3x Hollywood classes were on fire today & the beats from our Live Dj @benny_hendrix were on point as usual Stay on track Team you’ve got this ... #f45 #f45training #f45thuringowa #f45challenge #f45westhollywood #weekend #hybrid #functionaltraining #hiit #townsvillefitness #fun #supportive #motivation #dedication #sweat #livedj #teamtraining #lifechanging #f45family #f45strongertogether

17.01.2022 Got more than she signed up for Trains alongside her son Life changing results ... Inclusive, soul nourishing & FUN F45 for LIFE Thank you for your beautiful testimony @kerry_spina we love having The Spina’s apart of our F45 Family #f45 #f45training #f45thuringowa #f45testimonal #support #notagymbutacommunity #teamtraining #lifechanging #f45family #f45strongertogether

17.01.2022 Let’s get ready for a MASSIVE Week 4 We have a FULL week of training ahead BE PREPARED & COMMIT TO YOUR SESSIONS Lesssssgo!!... #f45 #f45training #f45thuringowa #f45challenge #f45week4 #functionaltraining #hiit #townsvillefitness #motivation #support #dedication #commitorcancel #teamtraining #lifechanging #f45family #f45strongertogether

16.01.2022 Merry Christmas to everyone from the Team F45 Training Thuringowa #f45 #f45thuringowa #christmas #fitfam #f45family

16.01.2022 6:45AM CREW ON FIRE Our morning classes are BUZZIN right now Keep up the great work F45ers, what an awesome start to our Hump Day ... #F45 #f45training #f45thuringowa #f45challenge #f45firestorm #humpday #cardio #sweat #dedication #motivation #functionaltraining #hiit #townsvillefitness #teamtraining #lifechanging #f45family #f45strongertogether

15.01.2022 Challenge 31 has officially kicked off Lets do this together Team & kick some serious butt Be prepared, stay focused, consistent with your training & strong in the kitchen ... IT’S GO TIME #f45 #f45training #f45thuringowa #f45challenge #45daychallenge #motivation #dedication #goals #results #functionaltraining #hiit #teamtraining #lifechanging #f45family #f45strongertogether

15.01.2022 SUNDAY SESH What a way to finish Week 4 of our Challenge Awesome effort today F45ers enjoy the rest of your Sunday ... #f45 #f45training #f45thuringowa #f45challenge #f45panthers #week4 #resistancetraining #functionaltraining #hiit #sundayfunday #teamtraining #lifechanging #f45family #f45strongertogether

14.01.2022 Week 3 is now complete! What an awesome way to finish, 3 x FULL classes BIG thanks to our Live Dj @dj_zazza for helping our Team smash it out ... Stay on track over the weekend & get ready for one of our more Challenging cardio workouts on Monday #f45 #f45training #f45thuringowa #f45challenge #f45hollywood #livedj #hybrid #circuit #hiit #functionaltraining #sweat #motivation #townsvillefitness #townsvillegym #fitfam #teamtraining #lifechanging #f45family

13.01.2022 GOODBYE & GOODLUCK We are so sad to see this awesome chick & new Mumma @loveariannamaree leave our Team She is making the move down south with her little family ... Arianna has been apart of our Team @f45training_thuringowa for 3yrs It’s been amazing to be able to help her with her fitness journey over this time However it’s more rewarding being able to share her special moments in life - getting married to @krysfreeman & then a becoming a gorgeous Mum to little Isla Arianna is proof that you can return to training after having a baby, it’s all about balance @loveariannamaree we are so thankful to have had you apart of our Team for so long & your beautiful friendship We wish you & your little family the best of luck for your future & thank you for all your support #f45 #f45training #f45thuringowa #goodbye #goodluck #townsvillebusiness #townsvillefitness #hiit #functionaltraining #motivation #friendship #fun #family #teamtraining #lifechanging #f45family #f45strongertogether

13.01.2022 FULL WEEK AHEAD Only 1 week left until our FIRST 45 Day Challenge of 2021 kicks off Make sure you secure your spot, time is running out ... #F45 #f45training #f45thuringowa #f45challenge #c30 #45daychallenge #functionaltraining #hiit #f4522 #f45playoffs #fitfam #motivation #townsvillefitness #teamtraining #lifechanging #f45family #f45strongertogether

13.01.2022 WEEK 1 of the CHALLENGE Excellent work to all F45ers who smashed that one out! Massive thanks to @benny_hendrix for the helpings us get through it with the beats ... Rest day tomorrow Team we have a FULL WEEK of training next week See you Monday for 3-Peat #f45thuringowa #f45 #f45challenge #weekend #hollywood #saturday #hiit #functionaltraining #teamtraining #lifechanging #f45family

12.01.2022 Ask a mate today, R U OK? A conversation could change a life #f45 #f45training #f45thuringowa #ruok #support #askamate #livin #mentalhealth #teamtraining #lifechanging #f45family #f45strongertogether

12.01.2022 3 x FULL classes this morning to kick off WEST HOLLYWOOD & our WEEKEND Thanks to our Live Dj @dj_zazza who brought the goods once again Don’t forget SUNDAY SESH tomorrow 8am & 8:45am classes! ... Please COMMIT or CANCEL Team, we are fully booked #f45 #f45training #f45thuringowa #f45westhollywood #f45challenge #hiit #functionaltraining #townsvillefitness #cardio #resistancetraining #sweat #fun #support #motivation #fitfam #teamtraining #lifechanging #f45family #f45strongertogether

12.01.2022 GOODBYE & GODDLUCK We are so sad to see this awesome couple leave our Team @f45training_thuringowa They have been apart of our F45 Family for 12 months now and have just improved out of sight!!... @mytch5 has been accepted into the RAAF as a Communication Electronic Technician and is off to Wagga for 12 months training It’s been so rewarding to be able to help them both with their fitness journey over this time Mitch admits they can notice a huge difference in both their strength & endurance Extremely happy when he first joined, losing over 15kg in 4wks during one of our Challenges @courtneyandthecat & @mytch5 we are so thankful to have had you both apart of our Team for so long & your beautiful friendship It’s been amazing watching you both support one another & train together We wish you all the very best for your future & thank you for all your support #f45 #f45training #f45thuringowa #goodbye #goodluck #townsvillebusiness #townsvillefitness #hiit #functionaltraining #motivation #friendship #fun #family #teamtraining #lifechanging #f45family #f45strongertogether

11.01.2022 Happy Father’s Day to all the Dad’s out there We hope you have a great day #F45 #f45training #f45thuringowa #f45fathersday #dad #special #hero #teamtraining #lifechanging #f45family

10.01.2022 LAST CHANCE If you have never tried F45, this is for YOU 4wks UNLIMITED training @f45training_thuringowa & @f45training_townsvillecentral ... EXPIRES 5PM THIS FRIDAY!! CLICK THE LINK TO SECURE YOUR SPOT - http://bit.ly/F45NewYear #f45 #f45training #f45thuringowa #f45townsvillecentral #newyearsale #expirestomorrow #newyear #newyou #functionaltraining #hiit #teamtraining #lifechanging #f45family #f45strongertogether

10.01.2022 Remind yourself on a daily basis, YOU CAN DO THIS Challengers, stay on track Only 1 WEEK TO GO!... #f45 #f45training #f45thuringowa #f45challenge #1weektogo #coundown #stayontrack #dedication #motivation #functionaltraining #hiit #teamtraining #lifechanging #f45family #f45strongertogether

08.01.2022 We Will Remember #f45 #f45training #f45thuringowa #lestweforget #teamtraining #lifechanging #f45family

08.01.2022 YOU’VE MADE IT It’s the LAST day of our 45 Day Challenge Team! Finishing off with a tough Docklands cardio sesh ... Let’s do this #f45 #f45training #f45thuringowa #f45docklands #f45challenge #lastday #hiit #functionaltraining #sweat #cardio #teamtraining #lifechanging #f45family #f45strongertogether

08.01.2022 Epic morning for our OG cardio session Athletica Keep up the great efforts Team you are absolutely killing it HAPPY FRIYAY... #f45 #f45training #f45thuringowa #f45challenge #f45fridays #f45athletica #cardio #sweat #motivation #support #healthylifestyle #hiit #functionaltraining #teamtraining #lifechanging #f45family #f45strongertogether

07.01.2022 Motivation Monday Shirli Congoo has been with our Team @f45training_thuringowa for just over 3 months She works as a Cultural Advisor for the Salvation Army she is super busy however always makes time to attend F45 Monday - Saturday ... Shirli has come along way from her first session with us She has more confidence, gained strength & coordination has improved immensely Her favourite session is our famous Hollywood session on a Saturday because we have a Live Dj Shirli loves F45 because the atmosphere is inviting & supportive She loves that the Trainers are always motivating as well Keep up the awesome work Shirli, we love having you apart of our Team #f45 #f45training #f45thuringowa #f45challenge #f45empire #motivationmonday #cardio #hiit #functionaltraining #townsvillefitness #fitfam #teamtraining #lifechanging #f45family #f45strongertogether

05.01.2022 Don’t say we didn’t warn you.... Grab your 2wk FREE Trial & come see what all the fuss is about www.f45training.com.au/thuringowa ... #f45 #f45training #f45thuringowa #f45challenge #f45isaddictive #2wkfreetrial #functionaltraining #hiit #fun #support #community #cardio #sweat #motivation #teamtraining #lifechanging #f45family #f45strongertogether

05.01.2022 How good does today’s PM Snack look Strawberry Protein Shake filled with #f45fuel Protein NOW IN STOCK - F45 Fuel Protein Chocolate & Vanilla 1kg bags available ... #f45training #f45thuringowa #f45challenge #f45fuel #protein #buildmuscle #strawberry #teamtraining #lifechanging #f45family #f45strongertogether

04.01.2022 Have you got your Wingman sorted for tomorrow’s session? The ultimate partnered resistance workout on our F45 schedule! DON’T MISS OUT... #f45 #f45training #f45thuringowa #f45challenge #f45wingman #week5 #resistance #weights #hiit #functionaltraining #teamtraining #lifechanging #f45family #f45strongertogether

04.01.2022 ARE YOU READY . Only 1 Day to go, let’s do this Team #f45 #f45training #f45thuringowa #f45challenge #45day #hiit #functionaltraining #motivation #goals #results #teamtraining #lifechanging #f45family #f45strongertogether

03.01.2022 F45 is Personal Training in a group environment You are NOT ALONE & we are here to HELP YOU achieve your goals STRONGER TOGETHER ... #F45 #f45training #f45challenge #week3 #f45liberty #hiit #personaltraining #groupenvironment #functionaltraining #sweat #support #teamtraining #lifechanging #f45family #f45strongertogether See more

03.01.2022 What a way to finish week 3 of the CHALLENGE! WELL DONE to ALL our F45ers An excellent way to start your weekend ... Enjoy a rest day tomorrow & make sure you are prepared for Week 4 > Schedule: food ; Training ; work See you all on Monday for VARSITY #F45training #f45thuringowa #f45 #weekend #hollywood #week3 #challenge #motivation You #teamtraining #lifechanging #f45family

03.01.2022 COMPETITION WINNER Congrats to @_sophiedenham_ who has WON our 45 Day Challenge valued at over $500 for FREE Please contact us ASAP to activate ... #f45 #f45training #f45thuringowa #45daychallenge #win #competition #goals #results #townsvillefitness #motivation #positivevibes #teamtraining #lifechanging #f45family #f45strongertogether

02.01.2022 SUNDAY SESH What an awesome way to finish Week Our F45ers are absolutely killing this last Challenge ... Happy Sunday Team #f45 #f45training #f45thuringowa #f45townsvillecentral #hiit #functionaltraining #sweat #fun #townsvillefitness #friends #motivation #dedication #teamtraining #lifechanging #f45family #f45strongertogether

02.01.2022 MILESTONE POST A big shout out to this superstar @brencarvolth who has HIIT his 500th session with us @f45training_thuringowa Bren has been apart of our Team since we opened just over 3yrs ago ... He is a busy Estimator @ LJ Grady Homes & still manages to attend multiple times throughout the week Bren loves F45 because of the community atmosphere & it really does feel like a big Family to him His favourite workout is our OG Saturday sesh HOLLYWOOD because it’s obviously the weekend & our Live Dj @benny_hendrix @dj_lamanite His favourite exercise is our after parties (ooops can we say that)? Congrats on your great Milestone @brencarvolth you are an absolutely champion We hope you like your 500 shirt #f45 #f45training #f45thuringowa #milestone #500sessions #townsvillefitness #hiit #functionaltraining #goals #results #teamtraining #lifechanging #f45family

01.01.2022 A massive week this week - Week 2 of the Challenge A massive thanks to the DJ @bennyhendrix for helping us smash through NOHO Remember! TOMORROW we have our first Sunday Sesh - PANTHERS 8:00am and 8:45am. ... Book your spot and we will see you tomorrow #f45thuringowa #f45 #saturday #noho #week2 #sundaysesh #panthers #teamtraining #lifechanging #f45family

01.01.2022 Motivation Monday BIG shout out to @winnie_hannah who has been killing her F45 sessions lately Not a day goes by where Winnie doesn’t attend @f45training_thuringowa Whether it’s morning or afternoon, she is always putting in the hard work ... Her favourite F45 session is any of our fast paced cardio workouts Winnie has been a valuable part of our Team for over 2yrs and her hard work hasn’t gone unnoticed She loves F45 because it’s fun, doesn’t have to think & super convenient Keep up the awesome work Winnie #f45 #f45training #f45thuringowa #f45challenge #f45empire #cardio #hiit #functionaltraining #sweat #motivationmonday #teamtraining #lifechanging #f45family

F45 Training Thuringowa in Kirwan | Fitness trainer