F45 Training Toowong in Toowong | Sport & recreation

F45 Training Toowong

Locality: Toowong

Phone: +61 481 732 845

Address: 66 High Street 4066 Toowong, QLD, Australia

Website: bit.ly/2KFZXKY

Likes: 1481

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 OCTOBER is shaping up to be ONE HELL OF A MONTH! - Want to know more? Want to get involved? -... @f45_training_toowong is finishing off 2020 strong! What are you most looking forward to? #F45 #f45training #f45fitness #health #fitness #wellness See more

25.01.2022 TEAM SPOTLIGHT - Introducing one of our amazing coaches, Kim! To get to know her a little bit more we asked her some very important questions... - What word best describes you? Chill... What is your favourite food? Sweet Potato or Corn (anything sweet really) What is your favourite F45 Workout, and why? 3PEAT - sadly it only comes around every now and then but it's such a tough workout that tests your endurance and cardiovascular fitness in every way possible. I love competition!! What is your MOST USED emoji? Fun fact about you? I was a cheerleader for the Broncos throughout late primary school. - Kim's in studio this evening so make sure you say HI, and if there is ever a time you need a spot, a little guidance or a smiley face, she's your coach!

25.01.2022 PLAYOFFS are just around the corner and recently we’ve seen so many movements programmed to get us stronger and ready to perform our best, come re- time! - Playoffs is a 10 Minute Fitness test that involves whole body strength, agility and cardiovascular exercises. - 10 stations.... 45 seconds work. 15 seconds rest. Rep targets per station. - ARE YOU READY?! @michaela_guthrie pictured here getting her practice in with the Push-Up Knee Tuck! Which exercise do you hope to IMPROVE ON THE MOST? #F45 #f45training #f45fitness #fitnesstest #health #wellness #goals #balance #fitfam #TheWong #playoffs #challenge #fitness #HIIT See more

24.01.2022 The team @f45_training_toowong would like to wish our resident rugby playing, blonde haired and blue eyed Brit the HAPPIEST OF BIRTHDAYS! - Thank you @oliver_corfield for keeping us all motivated, laughing and making sure we always get the most out of our workouts! Your energy is always 100% and we wish you all the best on this birthday of yours! - Love from you entire #WongFam ... - #birthdayboy #community #fitfam #health #fitness #appreciationpost #coach #f45 #f45fitness #f45wellness #f45training See more

23.01.2022 What is F45 Training all about?? - F45 is based around 45 minute group training workouts centered around circuit/high intensity training. There is a fantastic variation of workout plans and exercises within our studio holding 30+ classes every week. - Come into F45 Toowong this month and be a part of our Fit For 15 SALE! Receive 15-Days of Unlimited F45 Training and Support PLUS a FREE Body Scan for ONLY $15! CLICK on the link to purchase http://bit.ly/F45Toowong15DaysFor15 or call the studio on 0481732845 for more information on this sale. Note: Only available for non-current members.

22.01.2022 The weekend is the time to relax, recuperate and reassess. The time to eat the good food, and give the body a break. It’s a time to wipe the slate clean; to plan the upcoming week. - A blank canvas (just like the floor space free in a Varsity workout) is all we need to focus our minds, and set new goals for the upcoming week. ... - Hope you’re having a relaxing Sunday fam! We can’t wait to see you all in studio this week. CLICK THE LINK in our bio if you’d like to join in on all the fun! See more

22.01.2022 MOTIVATION MONDAY - We’re not telling you it’s going to be easy, we’re telling you it’s going to be worth it. Truly achieving your health and fitness goals is a journey worth taking. Visualise that you have already achieved them. Now work hard to create that exact transformation. - Come into F45 TOOWONG this month and be a part of our Fit For 15 SALE! Receive 15-Days of Unlimited F45 Training and Support PLUS a FREE Body Scan for ONLY $15! CLICK on the link to purchase http://bit.ly/F45Toowong15DaysFor15 or call the studio on 0481732845 for more information on this sale. Note: Only available for non-current members.

21.01.2022 F45 TOOWONG - FIT FOR 15 SALE Come into F45 Toowong this month and be a part of our Fit For 15 SALE! Receive 15-Days of Unlimited F45 Training and Support PLUS a FREE Body Scan for ONLY $15! CLICK on the link to purchase http://bit.ly/F45Toowong15DaysFor15 or call the studio on 0481732845 for more information on this sale. Note: Only available for non-current members.

20.01.2022 A squat a day keeps the doctor away... - @meg__roelofs in the final stages of the Sumo Squat High Pull movement featured in today’s West Hollywood workout. - If you wanted a workout that’ll help you with your squat technique, today’s would be it. Not only that, the energy is EVERYTHING on a Saturday @f45_training_toowong #F45 #f45training #f45fitness #f45workout #fitness #health #wellness #goals #saturday #weekendvibes #squats #squadgoals #fitfam

20.01.2022 How are you feeling about it being Christmas next week?... Excited? Ready for a break? All of the above? -... Either way @f45_training_toowong we’re feeling the Christmas spirit and we’ll be around throughout the festive season for classes, workouts and all the celebrations! - If you need any Christmas costume ideas @madeofcaffeine.10 and @dancendent have you covered! #f45 #f45training #community #christmas #fitness #fitfam #f45toowong See more

19.01.2022 If you're happy that it's MONDAY... CLAP YOUR HANDS! - @tristanmenzel absolutely destroying the PUSH UP + CLAP combo in this morning's Varsity workout. This guy is the epitome of motivation and work ethic and what better way to welcome a new week then with a challenge like this. - What challenge are you going to conquer this week?! COMMENT BELOW! ... Don’t miss your chance to experience F45 for just $15 Just click on the link to register and our amazing team will be in touch to help set some goals and get you started http://bit.ly/Fit_For_15

19.01.2022 Introducing Wellness Wednesday... - In light of R U OK? Day tomorrow and also with the current global pandemic it’s especially important to be vigilant when checking in on someone. It’s Important to ask questions, to support those around you no matter what and to encourage those who need a little extra help. - It could be a family member, a friend, or maybe even someone that does a group class with you every week. The act of asking R U OK? could be the difference is someone’s day! #wellness #health #mentalhealthmatters #ruokday #mentalhealthawareness #support #fitness #inspiration #teamwork

19.01.2022 HAPPY WEEKEND EVERYONE! - Just a quick little reminder that one of the greatest moments in life is realising that 4 weeks ago, your body couldn’t do what it just did. PROGRESSION is key not perfection. - ... Receive 15-Days of Unlimited F45 Training and Support PLUS a FREE Body Scan for ONLY $15! CLICK on the link to purchase http://bit.ly/F45Toowong15DaysFor15 or call the studio on 0481732845 for more information. See more

19.01.2022 WE ARE FEELING THE CHRISTMAS SPIRIT @f45_training_toowong and to celebrate this Saturday our trademark HOLLYWOOD workout will be themed ALL THINGS CHRISTMAS! - Want to know more about F45? Want to give the gift of health and fitness to a loved one this Christmas? EMAIL us at [email protected] or DM us for more information!

18.01.2022 With the Challenge behind us and the festive season upon us, maintenance is now one of our big goals. One of the things we all struggle with most, is maintaining a routine during holiday season. We’re faced with sweet treats, and parties, often times left feeling a little guilty when it comes to indulging. - But the key to the maintenance phase of any plan or program, is balance. Allow yourself a little bit of room to breathe when it comes to celebrations and then jump straight back on track when the week starts.

18.01.2022 SWIPE for this week’s TECHNIQUE TUESDAY, focusing on the Sumo Deadlift with High Pull. - Key cues to remember when performing this movement... Feet set a little wider than hips, toes slightly turned outwards. Hands set inside legs with narrow grip... Knees in line with toes. Shoulders slightly in front of weight Hips and Chest rise at the same time Push through the ground, stand tall Shoulders shrug, with a pull of the arms Keep elbows high, bring weight to just under chin Lower weight back down and REPEAT! - This is such a great movement, incorporating major muscle groups, targeting upper and lower body. What’s your FAVOURITE whole body exercise?!? #F45 #f45training #f45technique #f45fitness #fitness #health #wellness #balance #goals #strengthtraining #fitfam #f45toowong See more

18.01.2022 The greatest gift as coaches we get is when our clients and members take what we teach them and put it into action. This morning, the crew @f45_training_toowong certainly did that... and more! - Coaches @oliver_corfield @bonnie_pattison @kimberleymcarthur @catie_johnston and Studio Manager @goldi11 were put through their paces. If you want to check out all the excitement, watch it via our IGTV channel! #f45toowong #f45training #f45fitness #trainthetrainer #teamwork

17.01.2022 Those during and post TOKYO DISCO feels always leaves us with smiles on our faces! - The upper and lower body split of most Tuesday Strength sessions, makes Wednesday’s TRIPLE DOUBLE even more fun (or worse, depending on who you speak to). - Ask @laceysarah she seems to enjoy Tokyo Disco and a little bit of cardio all the same!! #workoutwednesday #happyhumpday #f45training #f45fitness #f45toowong #fun #fitness

17.01.2022 ROUND TWO - BATTLE OF THE TEAMS! - The participants of the current Summer Challenge got together again, to battle it out in a relay style workout! - There was excitement, healthy competition and a whole lot of hard work. What better way to start the weekend and sprint to the end of the Challenge then this?!? ... - Well done, TEAM RED PISTON! And Congratulations to all those who gave it their all today! #f45toowong #f45community #f45 #gymfam #challengeaccepted See more

17.01.2022 Weekly Motivation Tip - Your body can stand almost anything. It’s your mind that you have to convince. In simple terms, the body will follow the mind. When it’s too cold to drive to the gym, too early or you simply can’t be botheredSWITCH your internal dialogue to one that supports you, not the one that stagnates you!! - To register for the F45 TOOWONG EPIC EARLY BIRD 45 DAY SUMMER CHALLENGE (20% off) click the link https://f45toowong.gympages.net/epic-summer-45-day-challen/ or DM us for further information!

16.01.2022 For the THIRD YEAR IN A ROW, @f45_training has won the best-rated Australian gym, topping all categories with five star reviews for its equipment, facilities, atmosphere and more!! - With our group class focus, 30+ different training styles and workouts, pumping music and passionate coaches, F45 continues to exceed all expectations when it comes to a health and fitness experience! - The team here @f45_training_toowong are SUPER PROUD to be a part of such an amazing brand, and love bringing it to life for all our members! Come join us and see what all the fuss is about! #f45community #f45 #f45training

16.01.2022 DROPPING THIS FRIDAY the 27th of NOVEMBER... @f45_training_toowong - 10 VIP MEMBERSHIPS SAVE MORE THAN 30% off your WEEKLY MEMBERSHIP! BEST PRICE... EVER! ... - Want to know more? Interested? CLICK THE LINK https://f45toowong.gympages.net/springsummer/ and get started on a TRIAL PASS or email us [email protected] for more information! See more

15.01.2022 NOW LIVE - Tell your friends. Tell your co-workers. Tell your family.... TELL EVERYONE and SHARE THIS POST!! - Studio Manager @goldi11 is so EXCITED TO LAUNCH THE 10 VIP MEMBERSHIPS for our first ANNUAL BLACK FRIDAY SALE! Over 30% off and spots are filling up fast! - PRIVATE MESSAGE US for more information or email us at [email protected] to SIGN UP NOW! See more

15.01.2022 What do you get when you walk into @f45_training_toowong on a Friday?!?... - FUNKY SOCKS GALORE. Today’s pairs of socks were on point. We had hotdogs, birds and even Chewbacca show up! - COMMENT BELOW with your winner for the week! #F45 #f45training #f45fitness #fitness #wellness #funkysocks #health #community #friyay #TGIF

15.01.2022 The rivalry is heating up here @f45_training_toowong - Team shirts have arrived, we’re within the last 15 day sprint of the SUMMER CHALLENGE and CHRISTMAS is right around the corner!! - If you want to know more about how to SPRING INTO ACTION this Summer, CLICK THE LINK https://f45toowong.gympages.net/springsummer/ or email us at [email protected] for more information!

13.01.2022 F45 TOOWONG fam and wider community have your chance to ASK ANY QUESTIONS F45, fitness, health and wellness related, you like this THIS FRIDAY! - We’ll be filming interviews with our 3 Challenge Winners and also our Coaches. How does it work?! COMMENT BELOW with a question you’d like answered...... Make sure to identify which Challenge Winner/Coach it’s for... Stand by for all the WISDOM and TRUTH bombs! - Get thinking about those questions team! #f45toowong #f45community #f45 #fitness #testimonials #health #wellness

13.01.2022 ROMANS - The original F45 resistance based workout is a staple for our Thursday’s. Consisting of large compound movements with large rest periods, it is IDEAL to increase strength and power! - Our crew made some HUGE progress in the loads they are lifting this morning. Great work team! #f45toowong #f45training #fitness #f45fitness #goals #community

12.01.2022 TEAM SPOTLIGHT - Introducing our STUDIO MANAGER, Alex! To get to know her a little bit more we asked her some very important questions... - What word best describes you? Passionate ... What is your favourite food? Sushi and Bubble Tea What is your favourite F45 Workout, and why? Any cardio session is definitely my favourite. If I had to PICK ONE, I'd say VARSITY! I'm a glutton for punishment, and love nothing more than a cardio burn. What is your MOST USED emoji? (typical as she is always smiling) Fun fact about you? Up until last year, I had been living abroad in Vancouver, Canada since 2016. - Alex is always available, in studio, via email or phone, and is all about COMMUNITY and CONNECTION. If there is ever anything you need, Alex is your go-to! #f45 #f45training #f45fitness #fitness #health #wellness #TheWong #teamwork #fitfam #goals #coach

11.01.2022 12 DAYS LEFT in the CURRENT SUMMER CHALLENGE and we are on the sprint to the finish line. Just a little reminder for all those challengers... - When you feel like quitting think about why you started! Visualize that you have already achieved your health and fitness goals. Keep this strong image top of mind at all times. - The most important changes often happen right at the end. Keep going, team! You've got this!

11.01.2022 When the dust settles after a big week of training, and it’s just you and an empty gym... - What did you achieve this week that you’re proud of? What do you still need to work on? How are you going to keep yourself accountable? ... What’s something you want to achieve next week? - It is in the quiet moments where we find the clarity to set intentional goals. Take sometime this weekend to yourself. - We’ll see you on Monday for PlayOffs! #F45 #f45fitness #f45training #health #wellness #fitness #fitfam #relax #weekendvibes #balance #goals #intentions #goalsetting See more

10.01.2022 It was David Beckham last week, and this week @markwahlberg joined our F45 @f45_training_woolloomooloo family for Aussie Christmas celebrations and a sneaky little workout! Excitement like this trickles through the entire F45 community... HOW GOOD! ( @jessicasullivan____ ) - If you want to join a community that spans the GLOBE and be a part of workouts that are HIGH INTENSITY and are proven to get results! CLICK THE LINK https://f45toowong.gympages.net/xmas/ and get amongst it this festive season!

10.01.2022 This focus combined with the ladders can only mean one thing... CARDIO! - We’re coming to the end of this Phase of Training, soon to enter the New Year and a New Phase. It’s been super exciting to see the cardiovascular adaptations and increase in fitness in all our members due to workouts such as Triple Double. - COMMENT BELOW with your favourite CARDIO WORKOUT to go in the DRAW to WIN an F45 Toowong Membership Gift Card to present to a loved one this Christmas! #f45 #f45workout #community #cardio #f45toowong #fastfeet

10.01.2022 These five coaches will be put to the test tomorrow. After keeping our challengers and members motivated and accountable, it is our Coaches turn to be put through their paces. With a wealth of knowledge and experience behind them, these individuals are always front and centre to deliver top notch F45 classes. - If you want to see Team @f45_training_toowong walk their talk, tune into our INSTAGRAM LIVE tomorrow at 8:30am for all the excitement and pain!

07.01.2022 We are SO EXCITED to launch our INTERVIEW SERIES @f45_training_toowong with our committed and energetic FEMALE TRANSFORMATION WINNER @katieoneill__ - Katie was asked three questions... Tell us a little about your results in the 45 Day Summer Challenge.... What was your favourite part of your experience in the 45 Day Summer Challenge? Would you recommend F45 and/or the F45 45 Day Challenge? And why? Head to our Instagram to see more of her answers and please join us in CONGRATULATING Katie again!

07.01.2022 If you’re ever wondering what it’s like to train @f45_training_toowong this video captures the essence of exactly what it’s like... @maddieeford_ and Ash here making sure every Seal Jack has some rhythm. - Fun. Hard work. Dance Breaks. ... Working out with friends. Smiles all around. - Name a better way to start your weekend! We’ll wait... #F45 #f45training #f45fitness #health #wellness #fitness #TGIF #friyay #goals #fitfam #dancebreak #thewong See more

07.01.2022 When it’s Monday but you’re still not over the weekend... - Christmas Party Crew in full swing celebrating the Challenge winners and all the amazing achievements we’ve seen at F45 Toowong this year! - Now to finish off 2020 strong, maintain all that we’ve achieved and plan for a BIGGER and BETTER 2021! #f45toowong #f45training #community #fitfam #fitness #goals #challenge

06.01.2022 TEAM SPOTLIGHT - Introducing another one of our amazing coaches, Oli! To get to know him a little bit more we asked him some very important questions... - What word best describes you? Seriouslyamazingsocks... What is your favourite food? The local delicacy of a cornish pasty What is your favourite F45 Workout, and why? PISTON - as the timings are the most permissive for really loading up the weights for those strength gains! What is your MOST USED emoji? (because he is SO FUNNY) Fun fact about you? When I shave my face I use a cut-throat razor, and have cut myself so far every single time! - If you missed Oli this morning, be sure to catch him most Friday evenings for our cardio class wearing his famous "funky socks" #f45 #f45training #f45fitness #f45toowong #TheWong #ourteam #coach #fitness #health #wellness #fitfam #goals #workout

06.01.2022 Running into a new week like... Varsity had everyone feeling the cardio burn this morning. If you want in, and want to know why we are having so much fun you're only ONE STEP away! - Receive 15-Days of Unlimited F45 Training and Support PLUS a FREE Body Scan for ONLY $15! CLICK on the link to purchase http://bit.ly/F45Toowong15DaysFor15 or call the studio on 0481732845 for more information on this sale. Note: Only available for non-current members.

05.01.2022 How do you welcome a new week?!? - Members @meg__roelofs @katieoneill__ @madeofcaffeine.10 showing us just how to cone hop is today’s Varsity workout. And with a smile... name something better! - HAPPY MONDAY FAM! Here’s to a great week! #F45 #f45training #f45fitness #fitfam #fitness #health #wellness #TheWong #community

05.01.2022 WORKOUT of THE DAY - DOCKLANDS will question the body and challenge it aerobically. Our insane technology will work you through a variety of longer sets, then some short, sharp timing mechanisms specifically designed to target fat loss. The longer, more demanding sets then progress to short, sharp bursts with little to no rest. - Have you booked in for your class yet?! #f45 #f45training #f45fitness #cardio #workout #fitness #health #wellness #TheWong #fitfam #goals #happyhumpday

05.01.2022 The key to staying on track is reminding yourself of WHY YOU STARTED. Even though this can often times be a little daunting, consistent hard work... Day in. Day out. Will get you closer to the end goal. -... The great thing about the team @f45_training_toowong is that they are there for you. With advice, guidance and support when working to achieve your goals. Knowing you’re surrounded by teammates always helps... #tuesdaythoughts #f45fitness #f45training #f45toowong #community #goals #hardwork See more

05.01.2022 Train. Eat. Work. Sleep. Repeat. ... WEEKEND! - Enjoy the weekend everyone. Make sure to rest and relax. You’ve earned it! #f45 #f45fitness #f45training #f45toowong #health #fitness #balance #weekendvibes #wellness #fitfam See more

05.01.2022 F45 TOOWONG - MASSIVE CHRISTMAS SALE! - Give yourself the GIFT OF FITNESS this Christmas. At F45 TOOWONG this month receive 3 weeks of F45 Training and Support for just $49! CLICK THE LINK https://f45toowong.gympages.net/xmas/ or call the studio on 0481732845 for more information! -... Note: Only available for non-current members. See more

04.01.2022 The best kind of cardio movements often involve some form of weight bearing. The crew @f45_training_toowong enjoyed introducing Deadball Slams to the workout today! - Talk about the right combination of strength, and power. Not only that it’s a great way to get any unwanted frustration out. - Last 10 days of the Summer Challenge are here... Happy Monday, fam! Get after it this week! #mondaymotivation #f45toowong #cardio #f45fitness #f45training #strength #power

04.01.2022 TOKYO DISCO is a crowd favourite @f45_training_toowong with the upper and lower body split offering up a killer burn! - The specific upper and lower split also allows for every muscle in the body to be focused on. This whole body workout is one our 5AM crew loves! Always starting their days off with a bang! #f45toowong #f45fitness #f45 #strength #power #goals #fitness

03.01.2022 TECHNIQUE TUESDAY - Member @chelseapowis demonstrating pretty flawless technique of the KB Romanian Deadlift in today’s Piston workout. - Key cues to remember when performing this exercise are: ... Hips hinge backward Knees slightly bent Weight nice and close to the body Neutral spine Tight core Push through the floor Stand tall bringing your hips through COMMENT BELOW with your favourite strength exercise so we can give you more insight into the exercises you complete every single day! #F45 #f45training #f45fitness #wellness #fitness #strength #balance #fitfam #clientspotlight #TheWong #goals See more

02.01.2022 Tomorrow is the last FUNKY SOCK FRIDAY FOR 2020!! - TEAM, show up tomorrow dressed in your FUNKIEST SOCKS and FUNKIEST TIGHTS! All things FUNKY! - How crazy to think that this time next week, we’ll be waiting for Santa to arrive! #f45 #f45toowong #f45community #f45toowong #TGIF

02.01.2022 @adam_kramer is all of us and how we feel about the weekend finally arriving... - With the summer heat upon us, the sun shining and the last week of training behind us, the team @f45_training_toowong wish you rest and relaxation for your weekend! - Drink the coffee, eat the food and join us for a Hollywood session if you want! #F45 #f45training #f45fitness #health #wellness #fitness #friyay #TGIF #weekendvibes #fitfam #TheWong

02.01.2022 And the WINNERS ARE... - Best MALE TRANSFORMATION @dabfalter42 - Best FEMALE TRANSFORMATION @katieoneill__ (far right) ... - MOST VALUABLE PLAYER (MVP) @kiadlard - Between outstanding results and unwavering support, these three typified what our Summer Challenge was all about! Please join us in CONGRATULATING THEM! #f45toowong #challengewinners #f45 #f45training See more

01.01.2022 HEY EVERYONE... Didn't you hear?! - Come into F45 TOOWONG this month and be a part of our Fit For 15 SALE! Receive 15-Days of Unlimited F45 Training and Support PLUS a FREE Body Scan for ONLY $15! CLICK on the link to purchase http://bit.ly/F45Toowong15DaysFor15 or call the studio on 0481732845 for more information on this sale. Note: Only available for non-current members.

01.01.2022 F45 TOOWONG Fit For 15 Sale - Come into F45 TOOWONG this month and be a part of our Fit For 15 SALE! Receive 15-Days of Unlimited F45 Training and Support PLUS a FREE Body Scan for ONLY $15! CLICK on the link to purchase http://bit.ly/F45Toowong15DaysFor15 or call the studio on 0481732845 for more information on this sale. Note: Only available for non-current members.