F45 Training Toronto in Toronto, New South Wales, Australia | Sport & recreation

F45 Training Toronto

Locality: Toronto, New South Wales, Australia

Phone: +61 477 779 507

Address: Unit 5 & 6, 94 Excelsior Parade, Carey Bay 2283 Toronto, NSW, Australia

Website: https://f45training.com.au/Toronto

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Happy Challenge Eve! Time to step up and work hard team! We are here for you every step of the way! Focus on what your body can do for you! Try staying in a consistent training routine, eating foods that you enjoy but also make you feel good!... Who’s ready

25.01.2022 Merry Christmas from your F45 Toronto Fam! What a year it has been and we are so grateful for all of you. Enjoy a day of eating, drinking, spending time with loved ones and celebrating making it through 2020. See you on Tuesday, stay safe

23.01.2022 It's almost Monday, have you: - Booked your class for tomorrow - Prepped for the week ahead - Set your goals... Let's start this week focused and ready to smash out some goals before CHRISTMAS

23.01.2022 "If you can't stop thinking about it, don't stop working for it" Don't stop working towards a better you! We got this, together

21.01.2022 THE BENEFITS OF RESISTANCE TRAINING - Improved strength & joint health! - Increase in muscle mass, bone density and metabolism (leading to greater fat loss)! - Improved posture! - Decreased risk of Injury!... - Improved mobility, balance & coordination! - Increase in mood, confidence, cognitive ability & sleep! What’s not to love?

20.01.2022 The results are in!! Here are your WINNERS from Challenge 29, our last Challenge of 2020. A huge congratulations to these two!! We are so proud of all your efforts over the last 6 weeks, it has been a pleasure to be a part of your journey. Here is what your winner, Mel, had to say about her Challenge 29 Experience ... I have loved this challenge. It was exactly what I needed to get back ‘on track’ after getting into some bad habits. I am now feeling so much better and have gotten back into some much better habits. As always, I have loved the training sessions at F45 Toronto! I am now ready for summer and looking forward to the new year.

18.01.2022 Counting down until the new year, with some new classes in the lead up to 2021. The rest of our week looks like... Tomorrow (Tuesday) Red Diamond Wednesday - Triple Threat 3... Thursday (NYE ) - Liberty Friday - recover Saturday - Hollywood Resistance day to ease us back into training- I hope you’ve all indulged over the Xmas break, we look forward to seeing you all tomorrow to finish this year strong

16.01.2022 F45 Fuel Whey Protein Isolate is a pure and refined grass-fed protein powder that delivers on both smoothness and flavour. High in protein with a complete amino acid profile, F45 Fuel Whey Protein Isolate is an excellent choice for meeting a range of health and fitness goals.

16.01.2022 You're in the gym for 45 minutes only... so be all there and give it your absolute best. Keep this week consistent and success will follow. See you all tomorrow - time to smash out a new week

15.01.2022 Congratulations on our in studio Playoffs Winners, Emily and Mark! Amazing effort over the last couple of weeks, so good seeing everyone give the challenges a go! Enjoy your new at home training kits

15.01.2022 BLACK FRIDAY SALE LIVE NOW Click the link in our bio for more information on these awesome deals... the perfect gift for yourself or a loved one just before Christmas hits!

14.01.2022 Don't worry about everyone else around you, the real competition is within yourself! Your competition isn’t other people. Your competition is your procrastination. The unhealthy food you may be consuming, the knowledge you neglect .... The negative behaviour you might be nurturing and lack of creativity. Compete against all of that and you are the real winner! See more

10.01.2022 Support. Community. Motivation. Family. We’re in it together, stronger than ever. The knowledge you will receive, the support you will feel and the engaging sessions you will enjoy will keep you sane and healthy! ANYONE can join... SHARE your journey with others GAIN a new community Be INSPIRED FEEL GOOD See more

09.01.2022 COVID UPDATE For the health and safety of all our members, we ask that if you have plans to travel to the Northern Beaches and Greater Sydney areas over Christmas, you MUST contact your studio manager before returning for classes. This also applies to those who have travelled to, or have been in close contact with anyone from these areas in the last 14 days, please contact your studio manager.... If you are feeling unwell or have any flu-like symptoms, please stay home. We are doing our best to keep on top of this situation and are working hard to comply with all NSW Health regulations. Thank you for your understanding and assistance in keeping our studio healthy. Stay Safe fam

08.01.2022 Christmas spirit is among us! 2 more sleeps

07.01.2022 Eyes forward, mind focused, hello Week 3!

05.01.2022 Bit of extra resistance never hurt anyone...

04.01.2022 Now, that is one cute Hygiene Marshall

03.01.2022 Are you getting a good night’s sleep? Here are some extra tips to help you rest and recover even better!

02.01.2022 Today...stronger than yesterday. #justkeeplifting

02.01.2022 The hardest part is walking through that door for the first time.. But what you’ll find inside is a community of supportive people, all working together to be the best version of themselves. Everyone moves at their own pace and in their own time.. because the most important thing is that everybody is moving!

02.01.2022 Strength days are vital for maintaining and increasing muscle throughout a challenge! Make sure you are working just as hard or even harder then you are on those cardio days