F45 Training Torquay in Torquay, Victoria | Sports & fitness instruction

F45 Training Torquay

Locality: Torquay, Victoria

Phone: +61 498 454 555

Address: T14 The Dunes, 222 Fischer Street 3228 Torquay, VIC, Australia

Website: www.f45training.com.au/torquay

Likes: 1177

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 Who else is jumping for joy that it’s half way through the week, which means it’s time for some hump day cardio #f45humpday #cardio #tripledouble

24.01.2022 #F45TRACK BOOTCAMP INFO As per typical Vic weather it's looking like it will be a little wet and windy tomorrow and Friday. Not to worry though, we will still be running our bootcamps on both days. If the weather does turn a little sour the sessions will be moved to the small undercover area behind the pavilion. Being outdoors still though there's a chance you might get wet so we are leaving it up to you as to whether you'd rather cancel or not. ... All sessions are currently waitlisted so please make sure that if you are concerned about the weather you cancel your booking so those on the waitlist have a chance to attend instead.

22.01.2022 Since today is International Coffee Day why not up your coffee game with this #f45Challenge approved Coconut Coffee Protein Smoothie INGREDIENTS: 2 tbsp. (26g) vanilla vegan protein powder (or flavour of your choice) 180ml unsweetened coconut milk (carton)... 1 tsp. instant coffee ground 100ml unsweetened coconut cream (canned) 1 tsp. ground cinnamon INSTRUCTIONS: Add all ingredients in a blender and blend until a smooth consistency is formed. Pour smoothie into a large glass. Serve. #InternationalCoffeeDay

22.01.2022 Happy World Vegetarian Day Looking for some vegetarian recipe inspo? Why not check out the @f45_training_challenge's recipe library that's filled with vegetarian snacks, breakfast, lunch and dinner ideas! #WorldVegetarianDay #f45nutrition #f45recipe #f45challenge

19.01.2022 ROMANS 3 pods = 3 opportunities to challenge ourselves! #f45weights #f45romans #groupfitness

18.01.2022 We’ve all heard how important hydration is to replace fluid loss during and after exercise. Inadequate fluid intake could leave you feeling lethargic, unmotivated, and prone to pounding headaches, especially during the hot summer months! Hit the link in @f45_training_challenge’s bio to read up on the connection between humid heat, hydration, and electrolytes! #F45 #F45Challenge #F45Challenge28 #15DaySprint

18.01.2022 OG F45 TRAINING IS BACK TOMORROW From Monday November 23rd we will be moving back to our original F45 Training workout (ie. moving around the room and being able to use our all time favourites such as the ropes, sleds and chin up bars!) and increasing our class capacity to 20 members per session. As we continue to navigate COVID-19, we'd like to remind you how important it is that we work together to prioritise the safety of everyone in the studiothis is a team effort. P...lease ensure you continue to follow all government and studio regulations, including upholding the proper cleaning and social distancing requirements while in the studio. Please refer to our health and safety posters in studio for specific guidelines. We would like to take this chance to thank you all once again for all of your hard work, dedication and support to the studio despite this year's incredibly tough circumstances. Members you should have all got an email this afternoon about the changes; if you have any questions please email us at [email protected] #f45torquay #f45training #workout

17.01.2022 #F45TRACK What a morning! It’s been so good to get back into our #teamtraining (socially distanced of course) and see a handful of our amazing members in person again #f45live #f45bootcamp #f45athome

14.01.2022 NEW WEEK. NEW RECIPES Let’s start the week off STRONG by gathering our ingredients and meal prepping! This can be snacks, breakfast, lunch, dinner! Download the F45 Challenge App or head over to the link in @f45_training_challenge bio to access our shopping lists and meal plans let’s PREP! #F45 #F45Challenge #F45Challenge28 #15DaySprint

13.01.2022 Practicing gratitude and giving thanks is a way for us to appreciate and reflect on all that we have. Let us know below what you’re thankful for! #F45 #F45Challenge #F45Challenge29 #15DaySprint

12.01.2022 SCHEDULE UPDATE Just a heads up, there are a few changes to the schedule for LIVE sessions for next week with El no longer teaching #functionalflexibility on Tuesday, Thursday or Sunday as she'll be taking bootcamps for @f45_training_geelongwest, please see image for the updated session timetable Still plenty of workouts available for our active members, and of course there's always the option to do any of our recorded sessions via YouTube!... #f45live #f45track #f45athome

10.01.2022 #F45TRACK FRIDAYS The weather hasn’t been the best this week but seeing some of our members back at it sure has been the best #f45bootcamp #f45live #f45outdoors

10.01.2022 CHALLENGER OF THE WEEK: @ch13f Congratulations to our fourth challenger of the week, Mark! Mark has been acing the challenge so far, both in the studio and at home with the meal plans, and his mid-challenge scan showed just how much his hard work is paying off.... Well done Mark, keep it up Thank you to @thesaltydogcafetorquay for sponsoring our weekly prizes #challengeroftheweek #MVP #f45challenge #45daychallenge

09.01.2022 Figuring out how to manage and complete all of your tasks in one day can be challenging, but that’s where to-do lists come in handy. Today’s challenge is to list out your top to-dos, big or small. You’ll feel accomplished checking them all off for the day! #F45 #F45Challenge #F45Challenge28 #15DaySprint

07.01.2022 HIIT is one of the most effective forms of exercise, and today, we challenge you to complete the this HIIT BIT! Tag a friend below who you challenge to complete the sesh! LET’S WORK! #F45 #F45Challenge #F45Challenge28 #15DaySprint

07.01.2022 LISTEN UP, TEAM! You have stayed committed and focused, establishing healthy eating habits and achieving a life-changing transformation along the way! We are so proud of our Challengers who completed the 15-Day Sprint and #Challenge28 STRONG let’s us know below what you have achieved over the last 45 days! #F45 #F45Challenge #F45Challenge28 #15DaySprint

06.01.2022 You ready for your first challenge? Welcome to the F45 Challenge #15DaySprint Over the next 15 days, you will participate in daily mini-challenges to keep you accountable, motivated, and ready to take on the day! While everyone has different goals in mind, it’s important we remind ourselves of why we started. Let us know below, and let’s sprint! #F45 #F45Training #F45Challenge #F4515DaySprint #15DaySprint #F45Challenge29

05.01.2022 Exercise not only changes your body, it changes your mind, your attitude and your mood #f45live #f45workout #f45training

03.01.2022 THIS WEEKS WORKOUT CALENDAR Few changes to the schedule this week but still plenty of options to get a daily workout in whether it's with our #F45Track bootcamps, #F45LIVE ZOOM workouts, #IGLIVE Panthers session or our slower #FunctionalFlexibility classes!

02.01.2022 Starting this Wednesday (Nov 25) our 15-Day Sprint is designed to put you on the fast track for reaching your health and fitness goals. If you're already doing the Challenge, let's finish strong. If you're new, it's time to kickstart your fitness journey and sprint it out with us! #F45 #F45Challenge #15DaySprint #Challenge29 #C29

01.01.2022 Have you checked in with yourself today? Mental health is integral to living a healthy, balanced life. It encompasses our psychological, emotional, and social wellbeing, and impacts how we feel, think, and behave each day. It also contributes to our decision-making process, the way in which we cope with stress, and how we relate to others. Don’t forget to check in with yourself, physical and mental health go hand in hand #F45 #F45Challenge #F45Challenge28 #15DaySprint

01.01.2022 LET’S HIT THE KITCHEN! We love seeing our challengers cooking up their #F45ChallengeMeals What’s on your menu today? Tag us in your food pics so we can see what you whipped up today! #F45 #F45Challenge #F45Challenge28 #15DaySprint