F45 Training Torrensville in Adelaide, South Australia | Gym/Physical fitness centre

F45 Training Torrensville

Locality: Adelaide, South Australia

Phone: +61 452 385 345

Address: 253 Henley Beach Road, Torrensville 5031 Adelaide, SA, Australia

Website: www.f45training.com.au/torrensville

Likes: 1944

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 7 DAYS We are only 7 days away from the start of our next 45 Day Challenge! . You’ve got nothing to lose and soooo much to gain. .... Click the link in our bio for our challenge membership @f45_training_torrensville See more

24.01.2022 To celebrate the launch of the F45 LIIT kit and LIIT Kit PRO, were giving away 5 kits to the winners of our 45 Day Challenge starting on Monday! If youd like more information about the challenge click the link; https://forms.gle/jMJBmtAQL7udf76PA... The LIIT Kit and LIIT Kit PRO are equipment packs, specifically designed to complement the F45 at-home sessions by providing you with class variety and exercise progressions. Pre-order now at f45store.com.au

24.01.2022 Dont worry, we wont make you wake up at 2:30 am!

24.01.2022 Information Night Find out everything you need to know about our next 45 Day Challenge including all the details about the ALL NEW customizable meal plan! . BUT we understand we all live busy lives so we’re going online for this information night, we’re bringing it to you! .... WHEN: Thursday 25th March at 7:45pmWHERE: On your phone, tablet or laptop. HOW DO I TUNE IN FOR ALL THE INFO? . NON-MEMBERS We’ll be going LIVE on our Instagram (right here) @F45_Training_Torrensville . MEMBERS We’ll be going LIVE in our Members Facebook Group . This is a perfect chance to find out everything you need to know about the F45 45 Day Challenge, how F45 Torrensville approach the Challenge and a chance to ask any questions you might have. . F45_Training_Torrensville See more

23.01.2022 So excited to launch our F45LIVE program, bringing the sessions you know and love directly to your lounge room by our very own coaches. If youd like to engage with our community and join in the fun click the link below https://clients.mindbodyonline.com/classic/ws

23.01.2022 Ready for another week of our inspirational livestream classes. Make sure you’ve booked yours in, now more than ever it’s important to stick to routine and move your body every day.

23.01.2022 We may not be with you physically right now, but well always be here to support your goals. #werecomingbackstronger

22.01.2022 We were smiling too when we realised it's only 3 weeks until we re-open! For more information email [email protected]

22.01.2022 If youre looking for an extra session to keep you going, check out this cardio based leg program. Let us know how you go! Star Jumps... Sprinter Single Leg Deadlift x 5 10 x High Knees & 5 x Squat Pulses Prisoner Squats Lateral Lunge with Pulse Squat Hold to Knees 40 seconds on 20 seconds off 30 seconds off after 6 stations 3 rounds to complete 20 minute workout.

22.01.2022 Training strong, team training stronger. #NotAGymButACommunity

21.01.2022 CARDIO . Book in for your Firestorm session now. . It’s like Hollywood but only 45 minutes but ALL cardio!... . Firestorm is a flagship F45, super-circuit cardio workout that will really challenge your aerobic capacity. 27 different exercises on the floor following short, sharp and very shiny timing this one is sure to get you moving & sweating!! . @F45_Training_Torrensville See more

21.01.2022 Our first ever 45 day Challenge, whos in? Email [email protected] for more info.

20.01.2022 NEW . New studio New equipment New logo... New offer . 10 Days For Only $1 . Click the link in our bio . @F45_Training_Torrensville See more

19.01.2022 Together, we can do more.

19.01.2022 45 Day Challenge . The last F45 45 Day Challenge for the year starts on the 26th of October. . Join F45 Torrensville for our last 45 Day Challenge of the year and you can train for FREE until it starts. Why wait until it starts, get a heads start now.... . Got any questions? Join us for our Challenge information night. Monday 19th October @ 7:30pm. RSVP to confirm a spot to 0452 385 345. . Click the link in our bio to check out our exclusive 45 Day Challenge offer for new members! . @F45_Training_Torrensville See more

19.01.2022 THE HYPE IS REAL! We are counting down the days until our next challenge begins (it’s Monday) . Send us a message to get all the information on how you can join us for this next 45 Day Challenge! .... You’ve got nothing to lose and so much to gain! @F45_Training_Torrensville See more

18.01.2022 Ever wanted to workout with @markwahlberg ? Well heres your chance! Tomorrow morning, Friday March 27th at 9:30am. All you need to do is livestream @f45_training and press play on your F45 online workout when Mark says go

18.01.2022 The countdown is on! See you Monday team For more information on our Re-Opening email [email protected]

17.01.2022 Are you ready for the 8 week challenge? It begins on Monday February 3rd. Email [email protected] for more information.

17.01.2022 We all did a little happy dance when we found out we will be opening our doors again on June 8th. Cant wait to welcome our community back For more information email [email protected]

17.01.2022 Are you having this much fun training in ISO? Well happily entertain you while you workout, just click the link below for unlimited live stream sessions. https://clients.mindbodyonline.com/classic/ws

17.01.2022 Were loving bringing you the live steam workouts buuuuuuut were so excited about todays announcement! See you in June fit fam

16.01.2022 NEW CHALLENGE. NEW PHASE. . Let’s see what the first four weeks of our 45 Day Challenge have planned for us to enjoy... . Monday - Redline (and 3-PEAT)... Tuesday - M-Katz (and Iceberg) Wednesday - Docklands Thursday - Panthers (and Wingman) Friday - Triple Double (and Quarterbacks) Saturday - Hollywood (and Heroes Hollywood) Sunday - Angry Bird (and Renegade) . We also have the 2nd Heroes Hollywood session for the year. After the huge success we had with our first Heroes Hollywood session, we cannot wait for another chance to help raise some much needed funds for charity! . @F45_Training_Torrensville See more

13.01.2022 WE ARE HIRING! . F45 Torrensville are looking for our newest trainer! . We are looking for a team orientated, reliable & enthusiastic trainer to join our superstar team in our busy studio!... . Ability to thrive in a team environment. Experience in the fitness industry. Certificate III Fitness required; Certificate IV preferred. . This will be a casual role with hours and availability discussed with suitable candidates, must be able to work early mornings, evenings and weekends. . If you are interested in this role with us please email your resume or questions to Josh at [email protected] . *please note Facebook or Instagram DM applications will not be considered, please contact us via email. . Tag a friend in the comments who you think would be perfect for this role! . @F45_Training_Torrensville See more

13.01.2022 If you’re looking for an extra session to keep you going, check out this cardio based leg program. Let us know how you go! Star Jumps... Sprinter Single Leg Deadlift x 5 10 x High Knees & 5 x Squat Pulses Prisoner Squats Lateral Lunge with Pulse Squat Hold to Knees 40 seconds on 20 seconds off 30 seconds off after 6 stations 3 rounds to complete 20 minute workout.

13.01.2022 Were almost half way through the 8 week Challenge. Time to reconnect with your goals and set your sights on the the next phase. What are you working on right now?

12.01.2022 WE ARE HIRING . F45 Torrensville are wanting to add a Coach to our amazing team! . Minimum of Cert 3 in Fitness required... . 10-15 hours work per week . To apply and for full details email us at: [email protected] . @F45_Training_Torrensville See more

11.01.2022 We may not be with you physically right now, but we’ll always be here to support your goals. #werecomingbackstronger

11.01.2022 NEW SCHEDULE . Did you know... Our schedule is GROWING with more sessions being added to it! . Did you know... NONE of our sessions run ‘back to back’ so you’ve always got time to chill after that tough session! No need to rush anywhere!... . Did you know... 5 of our 8 weekday sessions have a post session stretch held after them to ensure you get your recovery kickstarted the right way! Of course, all our weekend sessions have a post session stretch! . It’s the little things. . @F45_Training_Torrensville See more

10.01.2022 Last Saturday our head trainer Ethan rowed through all 3 Hollywood classes in an effort to raise money for the Salvation Army bush fire relief fund. We were absolutely blown away by the generosity of our members and a very special local business who helped us to reach a total tally of $5,305! Thank you so much to everyone who supported the event, we are completely overwhelmed by the community spirit of team Torrensville

10.01.2022 A GLOBAL PHENOMENON - 1300 studios, 36 countries, one family. https://f45training.com.au/torrensville/trial/ #f45training #fitfam #motivation #f45

10.01.2022 And thats a wrap, another week of 3 x daily livestream classes. Join us tomorrow morning for Hollywood at 8 am

10.01.2022 Trained together, built as one. #NotAGymButACommunity

09.01.2022 We’re here... To support you To motivate you To brighten your day To make you stronger... To keep you accountable . We are here for you. @F45_Training_Torrensville See more

08.01.2022 We’re loving bringing you the live steam workouts buuuuuuut we’re so excited about today’s announcement! See you in June fit fam

07.01.2022 COMPETITION Join our amazing online community for our 45 day Challenge starting on Monday April 13th. We are giving away;... 1. 2x FREE F45LIVE memberships for 45 days 2. 2x 1 month of free training when we re-open our doors Get life changing results with our proven nutrition program, delicious meal plans, world class team training and a supportive online community to keep you motivated throughout your journey. To enter, all you need to do is - like this post tag your friends/potential training buddies share this post for an extra entry For more information about F45 Live memberships email [email protected]

07.01.2022 Ready for another week of livestream classes, email [email protected] for more information

07.01.2022 Ready for another week of our inspirational livestream classes. Make sure youve booked yours in, now more than ever its important to stick to routine and move your body every day.

06.01.2022 We were smiling too when we realised its only 3 weeks until we re-open! For more information email [email protected]

04.01.2022 A life-changing experience. Training together, sharing the results. #NotAGymButACommunity

03.01.2022 We all have 45 minutes. Are you up for a challenge? #NotAGymButACommunity

03.01.2022 Check out our 20 minute lower body workout, just one of the workouts available on our F45 LIVE membership. Click on the link to get started today. https://clients.mindbodyonline.com/classic/ws 4 rounds, 45 seconds on each exercise with 30 seconds rest between each round. ... Sumo squats Goodmornings Reverse lunge with knee drive Hip thrusts Lateral leg raises with pulse Single stiff legged deadlift

03.01.2022 Our next 8 week challenge is only days away. Dont forget to register for our information session this Thursday evening at 6:30 pm. Register here: https://www.eventbrite.com.au/e/90262362155

02.01.2022 For those unable to make the livestream sessions, heres a little 20 minute upper body HIIT to try out at home. Push Ups Towel rows Moving downward dog... Superman reach out Leg raise toe taps 20 seconds on (2 sets each station) 10 seconds off 30 seconds off after 5 stations (1 lap) 4 rounds 20 minute workout

02.01.2022 A community where everyone can participate.

02.01.2022 Were in this, with you, for you #NotAGymButACommunity