F45 Training Townsville Central in Townsville, Queensland | Gym/Physical fitness centre

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F45 Training Townsville Central

Locality: Townsville, Queensland

Phone: +61 408 703 644

Address: 256 Charters Towers Rd 4812 Townsville, QLD, Australia

Website: www.f45training.com.au/townsvillecentral

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25.01.2022 There are so many benefits of having a training buddy: - Have more fun - Stay motivated - Keep each other accountable ... - Regular routine Not to mention a little bit of friendly competition to stay hungry & push each other! Grab your training buddy for our next 45 day challenge, starting next Monday 29th! #f45 #f45training #f45townsvillecentral #f45challenge #trainingbuddy #motivation #functionaltraining #hiit #fun #support #routine #results #teamtraining #lifechanging #f45family #f45strongertogether

25.01.2022 MILESTONE POST A big shout out to this superstar @kd_felix who has HIIT her 500th session with us @f45training_townsvillecentral Krystal has been apart of our Team for 3yrs now ... She is a busy Mum & Nurse at the TGH but still manages to attend Monday - Friday Krystal loves F45 because of the community atmosphere & it doesn’t matter what fitness level you have, it caters for everybody Her favourite workout is our OG cardio session Athletica Favourite exercises are push ups & burpees #crazy Congrats on your great Milestone @kd_felix we hope you like your 500 shirt #f45 #f45training #f45townsvillecentral #milestone #500sessions #townsvillefitness #hiit #functionaltraining #goals #results #teamtraining #lifechanging #f45familyg

25.01.2022 CHALLENGE 30 HAS STARTED Good luck to ALL our Challengers We are right here beside you Team, let’s do this together ... #f45 #f45training #f45townsvillecentral #f45challenge #f45challengefood #itsgotime #motivation #dedication #functionaltraining #townsvillefitness #fitfam #teamtraining #lifechanging #f45family #f45strongertogether

25.01.2022 Sled on a weekday, you’re kidding right#notcool #f45 #f45training #f45challenge #f45firestorm #humpday #cardio #humpdayhumor #functionaltraining #hiit #sweat #teamtraining #lifechanging #f45family #f45strongertogether

24.01.2022 NEW WORKOUTS We have a BRAND NEW phase of workouts HIITing the studio Open 29th, 30th & 31st Dec - AM CLASSES ONLY!... Still haven’t tried F45, then grab your 2wks FREE Now!! www.f45training.com.au/townsvillecentral BRING IT ON #f45 #f45training #f45townsvillecentral #f45challenge #newworkout #newphase #hiit #functionaltraining #townsvillefitness #teamtraining #lifechanging #f45family #f45strongertogether

24.01.2022 Happy Easter everyone We hope you have a lovely long weekend with your family & friends See you back next Tuesday ... #f45 #f45training #f45townsvillecentral #easter #longweekend #f45challenge #teamtraining #lifechanging #f45family #f45strongertogether

23.01.2022 GOODBYE & GOODLUCK to this Super Mum @traceyearea Trace has been with our Team @f45training_townsvillecentral for 18 months She joined with her daughter & BFF @caitlynearea to find a better suited training environment for them both ... Tracey is a regular at our 5:15am class always up early working & always having a laugh we we love! She is now taking the next chapter in her life & moving with her Husband to the beautiful Sunshine Coast (half her luck) Tracey we are so sad to see you go, we will miss your infectious & bubbly personality in the studio We wish you all the very best for your future and we hope you love your new personalised F45 present #f45 #f45training #f45townsvillecentral #goodbye #goodluck #valuablemember #sunnycoast #support #nextchapter #teamtraining #lifechanging #f45family #f45strongertogether

23.01.2022 HOLLYWOOD Great way to start our weekend Superb efforts in the studio this week Team - WEEK 6 is done & dusted ... Don’t forget our Playoffs Fitness Test is tomorrow 9am @f45training_thuringowa for our Challengers Make sure you book or cancel if you can’t attend please Stay on track Challengers, you are nearly at the finish line #f45 #f45training #f45challenge #f45hollywood #weekend #hiit #functionaltraining #positivevibes #healthylifestyle #community #teamtraining #lifechanging #f45family #f45strongertogether

22.01.2022 MILESTONE POST A big shout out to this superstar @bec.dare who has FINALLY HIIT her 500th session with us @f45training_townsvillecentral Bec has been apart of our Team for 2 and a half years and is sadly leaving to Sunshine Coast next week ... She has been doing multiple double classes to reach this milestone before she leaves....and she done it Bec is a busy Mum of two little girls and has definitely left her mark on our F45 Family She is always working but still manages to find the breathe to encourage other fellow F45ers throughout the workout Her favourite workout is our time changing session Foxtrot but admits she loves all cardio classes #crazy She loves F45 because of the Trainers, atmosphere & the life long friends she’s made!! She admits it’s more like a family than a gym, the exercise is just a bonus Congrats on your great Milestone @bec.dare we are so proud of your achievements with our Team, we hope you like your 500 shirt #f45 #f45training #f45townsvillecentral #milestone #500sessions #townsvillefitness #hiit #functionaltraining #goals #results #teamtraining #lifechanging #f45family

22.01.2022 GOODBYE & GOODLUCK to this special lady @jauren_l Lauren has been with our Team @f45training_townsvillecentral for over 2yrs Her strength we believe has been the biggest improvement during her time and we are so sad to see her go ... She is now taking the next chapter in her life & moving with her partner to the big smoke Brisvegas Lauren you will be missed big time in the studio and we wish you guys all the very best your future We hope you enjoy your little present #f45 #f45training #f45townsvillecentral #goodbye #goodluck #valuablemember #brisbane #support #nextchapter #teamtraining #lifechanging #f45family #f45strongertogether

21.01.2022 Week Get prepared for a FULL WEEK of training Team We have added 2 x Sunday classes @f45training_thuringowa for anyone wanting to do a little extra ... LESSSSSGO #f45 #f45training #f45townsvillecentral #f45challenge #week2 #hiit #functionaltraining #motivation #dedication #sweat #healthylifestyle #positivevibes #townsvillefitness #teamtraining #lifechanging #f45family #f45strongertogether

20.01.2022 Week 3 complete! This week has been HECTIC in the studio! Lots of P.B’S, hard training and full classes all week Here are the 7AM & 8AM Hollywood teams from this morning Killer sesh’ today and thank-you to DJ @_sammorrison for playing those tunes ... TEAM stay on track and get some rest over the weekend! Bring on WEEK 4 starting Monday with 3-PEAT #f45training #townsvillecentral #f45challenge #results #motivation #hiit #workhard #stayfocused #myzone #lionheart #f45ers #teamtraining #lifechanging #f45family

20.01.2022 Member of the Month Big CONGRATS to @gemma_lousie98 who is our Member of the Month for November Smashing a total of 45 sessions Gemma joined our Team @f45training_townsvillecentral only a couple of months ago to make a change ... She works in a busy real estate agency not far from the studio, Harcourts. Half of their office are now attending F45 together which keeps Gemma’s motivation super high Gem has amped up her training during this Challenge, doing multiple double classes & smashing PB’s in the studio Her favourite F45 workout is Monday cardio because it helps start her week off the right way! @gemma_lousie98 loves F45 because the atmosphere is great every time she attends, all our Trainers are so positive & super supportive She’s so thankful to be apart of F45, it’s not only changed her life but her whole lifestyle as well Well done @gemma_lousie98 you have absolutely killed it this month well done Enjoy your prizes #f45 #f45training #f45townsvillecentral #f45challenge #f45lionheart #45daychallenge #memberofthemonth #motivation #townsvillefitness #hiit #functionaltraining #teamtraining #lifechanging #f45family #f45strongertogether

20.01.2022 NEW YEAR SALE Say goodbye to 2020 & kick off the NEW YEAR with a bang This is a LIMITED OFFER for all NEW MEMBERS ONLY... Come join our supportive F45 Community & reach your fitness goals in 2021 Take advantage of our TWO great locations @f45training_townsvillecentral & @f45training_thuringowa Follow the link below to secure your spot http://bit.ly/F45NewYear LOSE EXCUSES, FIND RESULTS #f45 #f45training #f45townsvillecentral #f45specialoffer #limitedtime #newyear #townsvillefitness #functionaltraining #hiit #support #motivation #healthylifestyle #positivevibes #teamtraining #lifechanging #f45family #f45strong #f45strongertogether

20.01.2022 MILESTONE POST A massive shoutout to @megan.bond89 who has HIIT 500 sessions with us @f45training_townsvillecentral Megan has been with our Team for over 3yrs & is one of our quiet achievers Always working % each time she enters the studio!!... Her favourite workout is our relatively new resistance session ‘The Piston’ however has a crazy love for a shoot throughs on a cardio day Megan loves F45 because it’s ALWAYS fun, ALWAYS good energy & is a great supportive community Keep up the awesome work Megan, we absolutely love having you apart of our F45 Family Enjoy your NEW Milestone Shirt #f45 #f45training #f45townsvillecentral #f45challenge #f45milestones #500sessions #dedication #motivation #hiit #functionaltraining #sweat #f45varsity #teamtraining #lifechanging #f45family #f45strongertogether

18.01.2022 COMPETITION WINNER Congrats to @kaitjpurdey who has WON our 45 Day Challenge valued at over $500 for FREE Please contact us ASAP to activate ... #f45 #f45training #f45townsvillecentral #45daychallenge #win #competition #goals #results #townsvillefitness #motivation #positivevibes #teamtraining #lifechanging #f45family #f45strongertogether

17.01.2022 HOLLYWOOD Massive morning to finish off Week 3 of our Challenge BIG SHOUTOUT to our Live Dj @dj_lamanite for the BANGIN tunes today ... Enjoy your rest day tomorrow Team, we have a FULL week coming up for Week 4 #f45 #f45training #f45townsvillecentral #f45hollywood #f45challenge #week3 #functionaltraining #hiit #teamtraining #lifechanging #f45family #f45strongertogether

16.01.2022 When you find your tribe, you will thrive These two ladies Katherine (left) & Megan (right) have grabbed this Challenge with both hands They are work colleagues in Forensic Mental Health & have pushed each other the whole way through ... Taking advantage of both our studios @f45training_thuringowa as well - they attend Central in the mornings & Gowa in the afternoons, doing doubles nearly every day Keep up the amazing work ladies, we love having you both apart of our Team & watching you thrive #f45 #f45training #f45challenge #f45townsvillecentral #f45thuringowa #f45romans #functionaltraining #hiit #townsvillefitness #support #motivation #tribe #thrive #community #teamtraining #lifechanging #f45family #f45strong

16.01.2022 Challenge 31 has officially kicked off Lets do this together Team & kick some serious butt Be prepared, stay focused, consistent with your training & strong in the kitchen ... IT’S GO TIME #f45 #f45training #f45townsvillecentral #f45challenge #45daychallenge #motivation #dedication #goals #results #functionaltraining #hiit #teamtraining #lifechanging #f45family #f45strongertogether

16.01.2022 HUMP DAY feels Who’s coming in to smash Triple Double with us? #f45 #f45training #f45challenge #f45tripledouble #f45cardio #humpday #motivation #dedication #sweat #townsvillefitness #functionaltraining #hiit #teamtraining #lifechanging #f45family #f45strongertogether

15.01.2022 And that’s a wrap on 2020 Thank you to all our fabulous F45ers for your support, hard work & dedication this year It’s certainly been quite challenging for us all but it just goes to show our F45 community are STRONGER TOGETHER ... HAPPY NEW YEAR TEAM #f45 #f45training #f45townsvillecentral #f45liberty #lastsession2020 #goodbye2020 #newyearseve #townsvillefitness #functionaltraining #hiit #fitfam #teamtraining #lifechanging #f45family #f45strongertogether

14.01.2022 SUNDAY SESH What an awesome way to finish Week Our F45ers are absolutely killing this last Challenge ... Happy Sunday Team #f45 #f45training #f45thuringowa #f45townsvillecentral #hiit #functionaltraining #sweat #fun #townsvillefitness #friends #motivation #dedication #teamtraining #lifechanging #f45family #f45strongertogether

14.01.2022 ATTN: CHALLENGERS Preparation is key to a successful Challenge Here are some important dates / reminders for you leading up to Day 1 ... #f45 #f45training #f45challenge #45day #f45townsvillecentral #f45challengemeals #preperationiskey #dedication #commitment #motivation #functionaltraining #hiit #townsvillefitness #fitfam #teamtraining #lifechanging #f45family #f45strongertogether

14.01.2022 Member of the Month Big CONGRATS to @oliviacave_ who has clocked up 42 sessions in the month of September Liv joined us @f45training_townsvillecentral once we reopened post Covid & wanted to get her fitness back on track ... She then jumped on board our 45 Day Challenge & set her goals high She has absolutely killed it over the last 6 weeks doing double classes left right & centre!! We can’t wait to see her official results Her favourite F45 workout is our fast paced cardio session Firestorm She loves F45 because it’s fun, friendly & the workouts are always challenging Well done @oliviacave_ you haven worked your butt off & it hasn’t gone unnoticed Enjoy your prizes #f45 #f45training #f45townsvillecentral #f45challenge #f45lionheart #45daychallenge #memberofthemonth #motivation #townsvillefitness #hiit #functionaltraining #teamtraining #lifechanging #f45family #f45strongertogether

14.01.2022 READY.SET.SPRINT The #15DaySprint is designed to put you on the fast track for reaching your health and fitness goals! Challengers let’s finish strong and sprint it out! ... #f45 #F45Challenge #15DaySprint #f45townsvillecentral #functionaltraining #hiit #teamtraining #lifechanging #f45family #f45strong See more

13.01.2022 MOTIVATION MONDAY @kimokarzyolsen has been apart of our Team @f45training_townsvillecentral for 4.5yrs Just like part of the furniture now... She is a busy Mum & Operations Manger of QLD Logging, locally owned with husband Matt ... However when she steps into our studio she is one hell of a competitor Always tracking her workouts, always adding extras & sometimes not even taking a break There is not a session that goes by when she isn’t working at anyone who knows Kim, knows she’s not a quitter Kim’s favourite workout is our challenging cardio session, ‘Bears’ She loves F45 because it’s a supportive team vibe Not only this, but she loves that even after 4.5yrs she still feels sore knowing that she’s got a great workout done!! Keep up the awesome work @kimokarzyolsen your hard work doesn’t go unnoticed, you are an inspiration to so many #f45 #f45training #f45townsvillecentral #f45athletica #f45lionheart #motovationmonday #townsvillefitness #functionaltraining #hiit #goals #results #dedication #teamtraining #lifechanging #f45family #f45strongertogether

13.01.2022 Challenge 28, is now complete Challengers - make sure you organise your weigh in & photos BEFORE end of this week @australiannutritioncentre We can’t wait to see everyone’s results ... #f45 #f45training #f45challenge #f45docklands #lastday #weighin #inbodyscan #challengers #hiit #functionaltraining #sweat #motivation #dedication #teamtraining #lifechanging #f45family #f45strong See more

13.01.2022 WEST HOLLYWOOD to start the weekend!! Our super circuit classes on SATURDAY is the fave session for the week Here are some snaps of our X2 classes this morning 7AM & 8AM! What a great session Thankyou DJ @_sammorrison for helping us get through with your awesome music This is your last chance to get on board for our next 45 day challenge - starting on MONDAY Contact us ASAP & let’s do this!! ... Enjoy your weekend See you back in the studio on MONDAY ready to jump into week 1 of the challenge Redline coming up #f45training #townsvillecentral #f45challenge #results #motivation #hiit #weekendvibes #weekendworkout #westhollywood #teamtraining #lifechanging #f45family

13.01.2022 GOODBYE & GOODLUCK We are so sad to see these two lovely ladies leave our Team - @bec.dare & @caitlynearea Both making the move down to the Sunshine Coast to live the dream ... They have been apart of our Team @f45training_townsvillecentral for the last 2yrs & will be greatly missed!! @caitlynearea was a regular at our 5:15am class & would do double classes whilst during a Challenge. Her fitness & strength improved out of sight since joining @bec.dare was a regular at 9:15am but more recently smashed out doubles to ensure she hiit her 500 sessions before leaving We are so thankful to have had you ladies apart of our Team for so long & your beautiful friendship We wish you both the best of luck for your future down south & thank you for all your support Enjoy your personalised TSV Central tanks #f45 #f45training #f45townsvillecentral #goodbye #goodluck #townsvillebusiness #townsvillefitness #hiit #functionaltraining #motivation #friendship #fun #family #teamtraining #lifechanging #f45family #f45strongertogether

13.01.2022 NOHO was a big HIIT Massive turn up this morning in both classes Thanks to our Live Dj @dj_lamanite who pumped out some sick tunes this morning for the Team!... Don’t forget we have 2 x Sunday classes @f45training_thuringowa tomorrow Enjoy your weekend Team #f45 #f45training #f45townsvillecentral #f45challenge #week2 #f45noho #hiit #functionaltraining #sweat #townsvilefitness #teamtraining #lifechanging #f45family #f45strongertogether

10.01.2022 MILESTONE POST A massive shoutout to @natashaleesmith who has HIIT over 500 sessions with us @f45training_townsvillecentral Tash has been with our Team for over 3yrs & always puts in each and every session!! She is definitely one of our quiet achievers ... Her favourite workout is our time changing cardio session ‘Varsity’ as she likes to be challenged during the 60sec work time Tash loves F45 because the Trainers are motivating & the environment is always friendly and welcoming Keep up the awesome work Tash, we love having you apart of our F45 Family Enjoy your Milestone Shirt #f45 #f45training #f45townsvillecentral #f45challenge #f45milestones #500sessions #dedication #motivation #hiit #functionaltraining #sweat #f45varsity #teamtraining #lifechanging #f45family #f45strongertogether

10.01.2022 MILESTONE POST A massive shoutout to this superstar @jsewer who has HIIT 500 sessions with us @f45training_townsvillecentral Jodie has been with our Team for 3yrs is one determine woman ... Always working % each and every time whether it’s with her fellow F45ers at 5:15am or retuning for a double with Hubby Dave Jodie is currently Acting Principal at Rassmussen School & also coaches the Women’s AFL Hermit Park Tigers Team who recently won their Grand Final Her favourite workout is our famous Super Circuit on a Saturday Hollywood as it’s got a great mixture of cardio and resistance exercises Jodie loves F45 for multiple reasons - it gets her pumped for the day ahead, loves being able to train with friends or hubby & loves the support she receives if modifications are needed at any stage She admits she is converted, F45 for LIFE Amazing job @jsewer we absolutely love having you apart of our F45 Family Enjoy your Milestone Shirt #f45 #f45training #f45townsvillecentral #f45challenge #f45milestones #500sessions #dedication #motivation #hiit #functionaltraining #sweat #f45varsity #teamtraining #lifechanging #f45family #f45strongertogether

10.01.2022 COMPETITION TIME WIN our FIRST 45 Day Challenge of 2021 for FREE LIKE... TAG SHARE Like our FB page & post, Tag 3 friends & share our post on FB Winner drawn THIS WEEK What do you have to lose #f45 #f45training #f45townsvillecentral #f45challenge #f45lionheart #competition #45daychallenge #free #win #like #tag #share #townsvillefitness #functionaltraining #hiit #goals #results #gains #motivation #teamtraining #lifechanging #f45family

10.01.2022 MASSIVE SHOUTOUT to these two Superstars who shared their Birthdays 1 day apart @alexorlandi132 turned 21 yesterday & @taylahvinen_ turns 23 today We wish you both a very HAPPY BIRTHDAY from all the Team ... Have an awesome day #f45 #f45training #f45townsvillecentral #f45trainers #birthdayweek #happybirthday #celebrate #21and23 #teamwork #teamtraining #lifechanging #f45family #f45strongertogether

10.01.2022 Happy Father’s Day to all the Dad’s out there We hope you have a great day #F45 #f45training #f45townsvillecentral #f45fathersday #dad #special #hero #teamtraining #lifechanging #f45family

09.01.2022 Our WEST HOLLYWOOD crew were on fire today!! Huge efforts over both classes & THE BEST VIBES REMEMBER - Sunday 2 x classes tomorrow @f45training_thuringowa 8am & 8:45am!... Please COMMIT or CANCEL Team, we are fully booked #f45 #f45training #f45townsvillecentral #f45westhollywood #f45challenge #hiit #functionaltraining #townsvillefitness #cardio #resistancetraining #sweat #fun #support #motivation #fitfam #teamtraining #lifechanging #f45family #f45strongertogether

08.01.2022 MILESTONE POST A massive shoutout to this super Mum @kscar6 who has HIIT 600 sessions with us @f45training_townsvillecentral Karen has been with our Team for 5yrs, joining just after we first opened She moved down south briefly but missed us that much she had to come back ... Karen is a Mum of 4 boys so her household can get quite hectic however still manages to get her daily F45 fix Karen is a regular at our 5:15am class but occasionally comes to our 9:15am depending on her boys busy schedule Her favourite workout is our relatively new weights session ‘Tokyo Disco’ because of the mixture - half upper body & half lower body Karen loves F45 for multiple reasons - it’s always a challenging workout, it’s only 45min & lets her escape from her crazy fam Amazing job @kscar6 we absolutely love having you apart of our F45 Family Enjoy your Milestone Shirt #f45 #f45training #f45townsvillecentral #f45challenge #f45milestones #600sessions #500sessions #dedication #motivation #hiit #functionaltraining #sweat #f45varsity #teamtraining #lifechanging #f45family #f45strongertogether

08.01.2022 BRAND NEW WORKOUT Our NEW cardio workout ‘Triple Threat’ will help you shed body fat, increase your cardiovascular endurance & provide a mental challenge; you will become the threat! Launching tomorrow, make sure you don’t miss out... Use our NEW YEAR SALE link to join our Team for 4wks UNLIMITED training http://bit.ly/F45NewYear #f45 #f45training #f45townsvillecentral #f45triplethreat #newphase #new workout #cardio #sweat #townsvillefitness #hiit #functionaltraining #fitfam #teamtraining #lifechanging #f45family #f45strongertogether

07.01.2022 F45 LIONHEART TECHNOLOGY Exclusive to #f45training our Lionheart technology will have you pushing through each & every set to burn more calories Track your workouts live during each session & take your training to the next level Team ... 10% off for any current Challenger #f45 #f45training #f45townsvillecentral #f45challenge #f45lionheart #trackworkout #pushyourself #functionaltraining #fitfam #townsvillefitness #hiit #teamtraining #lifechanging #f45family #f45strong

07.01.2022 Oh yes we did How good was T10 this morning? HAPPY FRIYAY TEAM ... #f45 #f45training #f45townsvillecentral #f45challenge #f45t10 #friyay #townsvillefitness #hybrid #sweat #motivation #fun #hiit #functionaltraining #teamtraining #lifechanging #f45family #f45family #f45strongertogether

07.01.2022 ARE YOU READY Only 1 Day to go, let’s do this Team #f45 #f45training #f45townsvillecentral #f45challenge #45day #hiit #functionaltraining #motivation #goals #results #teamtraining #lifechanging #f45family #f45strongertogether

07.01.2022 Ask a mate today, R U OK? Lift others with your words #f45 #f45training #f45townsvillecentral #ruok #support #askamate #livin #mentalhealth #teamtraining #lifechanging #f45family #f45strongertogether

07.01.2022 Have you got your Wingman sorted for tomorrow’s session? The ultimate partnered resistance workout on our F45 schedule! DON’T MISS OUT... #f45 #f45training #f45townsvillecentral #f45challenge #f45wingman #week5 #resistance #weights #hiit #functionaltraining #teamtraining #lifechanging #f45family #f45strongertogether

06.01.2022 NEW YEAR SALE The countdown is over, it’s time to start preparing for 2021.... This is a LIMITED OFFER for all NEW MEMBERS ONLY... If you know someone who NEEDS F45 in their life, TAG THEM so they can get started & reach their fitness goals Take advantage of our TWO great locations @f45training_townsvillecentral & @f45training_thuringowa Follow the link below to secure your spot http://bit.ly/F45NewYear LOSE EXCUSES, FIND RESULTS #f45 #f45training #f45townsvillecentral #f45thuringowa #f45specialoffer #limitedtime #newyear #townsvillefitness #functionaltraining #hiit #support #motivation #healthylifestyle #positivevibes #teamtraining #lifechanging #f45family #f45strong #f45strongertogether

06.01.2022 Get ready to SPRINT The #15daysprint is designed to put you on the fast track to reach your goals If you’re already doing the Challenge, let’s finish STRONG If you are new, it’s time to kickstart your journey!... LET’S DO THIS TEAM #f45 #f45training #f45townsvillecentral #f45challenge #15daysprint #townsvillefitness #dedication #strong #functionaltraining #hiit #teamtraining #lifechanging #f45family #f45strongertogether

06.01.2022 Remind yourself on a daily basis, YOU CAN DO THIS Challengers, stay on track Only 1 WEEK TO GO!... #f45 #f45training #f45townsvillecentral #f45challenge #1weektogo #coundown #stayontrack #dedication #motivation #functionaltraining #hiit #teamtraining #lifechanging #f45family #f45strongertogether

05.01.2022 It’s not goodbye, it’s see you later A massive shoutout to our glowing Mum to be @ellie_frau Ellie has not missed a beat, training all the way through her pregnancy currently 30 weeks... She has been a valuable member of our Team @f45training_townsvillecentral for over 3 & a half years Her favourite F45 workout is our Angry Birds resistance session Ellie we wish you all the very best for the arrival of your bundle of joy Send some F45 love Ellie’s way #f45 #f45training #f45townsvillecentral #f45baby #f45pregnancy #mummatobe #fitmum #strong #support #townsvillefitness #teamtraining #lifechanging #f45family #f45strongertogether

05.01.2022 SUNDAY SESH of a different kind though Cracker morning to finish Week 4 of our Challenge! Very motivating to see many F45ers working hard on a Sunday & staying on track ... Have an awesome day & get prepared for Week Team #f45 #f45training #f45townsvillecentral #f45thuringowa #f45challenge #f45renegade #sundaysesh #resistance #townsvillefitness #hiit #functionaltraining #fitfam #teamtraining #lifechanging #f45family #f45strongertogether

05.01.2022 Motivation Monday @emzz9 has been with our Team @f45training_townsvillecentral for just over 4 months She’s a busy High School Teacher but still manages to get her daily F45 fix ... More recently she has been returning most days in the arvo for a double Em’s favourite session is anything CARDIO #crazy How she returned for a double today has got us stumped Emily loves F45 because she doesn’t have to think, she literally just turns up, sweats it out & it’s all done Keep up the awesome work Em, we love having you apart of our Team #f45 #f45training #f45townsvillecentral #f45challenge #f45empire #motivationmonday #cardio #hiit #functionaltraining #townsvillefitness #fitfam #teamtraining #lifechanging #f45family #f45strongertogether

03.01.2022 WEEKEND VIBES Awesome finish to Week 5 this morning Team BANGIN BEATS from our Live Dj @dj_lamanite - certainly helped us push through our Hollywood sesh ... Stay on track Team, the finish line is in sight, not long to go Have a fab weekend #f45 #f45training #f45townsvillecentral #f45challenge #week5 #dedication #motivation #townsvillefitness #functionaltraining #hiit #fitfam #teamtraining #lifechanging #f45family #f45strongertogether

03.01.2022 COMPETITION WINNER Congrats to @cholewilcox who has WON our FIRST 45 Day Challenge of 2021 valued at over $500 for FREE Please contact us ASAP to activate ... #f45 #f45training #f45townsvillecentral #45daychallenge #win #competition #goals #results #townsvillefitness #motivation #positivevibes #teamtraining #lifechanging #f45family #f45strongertogether

03.01.2022 You don’t know how much you can accomplish inside and outside the studio until you start. It’s not just a workout, it’s a way of life #f45 #f45training #f45townsvillecentral #f45wayoflife #f45challenge #week5 #functionaltraining #hiit #teamtraining #lifechanging #f45family #f45strongertogether

03.01.2022 We have a FULL week ahead for Week 6 of our Challenge It’s time to amp things up & kick some serious butt Commit to your classes, stay discipline in the kitchen & let’s finish strong TOGETHER ... #f45 #f45training #f45townsvillecentral #f45challenge #week6 #playoffs #hiit #functionaltraining #fitfam #townsvillesmallbusiness #townsvillefitness #teamtraining #lifecoaching #f45family #f45strongertogether

02.01.2022 This weeks line up is FULL 7 days of training which means NO EXCUSES to get your sessions in & kick some butt BRING ON WEEK 4... #f45 #f45training #f45challenge #f45varsity #newweek #newgoals #hiit #functionaltraining #sweat #dedication #motivation #teamtraininglifechanging #f45family #f45strongertogether See more

01.01.2022 Kicking off Week 3 with our time changing cardio sesh, Varsity NEVER skip a MondayTeam #f45 #f45training #f45townsvillecentral #f45challenge #f45varsity #neverskipamonday #cardio #sweat #functionaltraining #hiit #motivation #teamtraining #lifechanging #f45family #f45strongertogether

01.01.2022 Our FIRST 45 Day Challenge of 2021 starts TOMORROW This is Day 1 of your new lifestyle journey... Make sure you are prepared and ready to commit to this life changing opportunity ... BRING IT ON #f45 #f45training #f45townsvillecentral #f45challenge #f45challengemeals #townsvillefitness #healthylifestyle #functionaltraining #hiit #teamtraining #lifechanging #f45family #f45strongertogether

F45 Training Townsville Central in Townsville, Queensland | Gym/Physical fitness centre