F45 Training Townsville North in Deeragun | Fitness trainer

F45 Training Townsville North

Locality: Deeragun

Phone: +61 427 499 665

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 VARSITY is the ultimate cardio test! Starting with 3 sets x 20 seconds of work with 10 seconds of rest in-between sets, followed by 1 set x 40 seconds of work with 20 seconds of rest and finishing with 1 set x 60 seconds of work with 30 seconds of rest. YES, that's right finishing each station with 60 seconds of work!! Not only is Varsity a physical challenge, it's a mental challenge with the timing! Varsity will test anyone’s cardio threshold! Want to test your cardio abilities? Try F45 Townsville North for a 7 day FREE trial! Click the link to sign up! http://bit.ly/TSVNth_Free_Trial

24.01.2022 Sometimes we get caught up in life and the hustle and bustle to remember what truly matters. Take the time out to write down what truly makes you grateful. #gratitude #beinthemoment #mindset

23.01.2022 Mums and Dads, Have you seen our return of PRODIGY??? Don’t forget to book as classes are filling up. We have bought back our popular kids program for 11-17 year olds who want to step up their fitness and improve their health. Prodigy in an amazing community where all our Teens come together and support and encourage one another. They have fun and work as a team!!! .... The program is currently run every sunday at 9:30am with our friendly trainers there to guide your kids along the way. Comment below to get in touch

22.01.2022 Tokyo Disco uses overload techniques employed in each pod, targeting either only lower body or upper body-based movements. Tokyo Disco is a resistance-based workout consisting of 12 stations. Tokyo Disco is the new resistance workout on the block. The workout is a holistic resistance program, with a very simple room split; upper body and lower body. Tokyo Disco is designed to make you stronger and more functional.

21.01.2022 3 More Sleep to go until Challenge 30 begins Have you secured your spot?? https://bit.ly/37nMEYw

21.01.2022 Feels for Red Diamond today?? In Red Diamond there is no where to run! Diamonds are made under pressure & today you will be too!! RD is 4 sets on each station with an exaggerated longer set. Starting at 45 seconds of work going into 40sec, then into 35sec and finishing with 30 seconds. The rests stay the same with 15 seconds all the way through. RD is progressive overload to the MAX. This is where your muscles are progressively overloaded by longer work sets, with the intention of muscle failure. So.....DON'T GO LIGHT!!

17.01.2022 Get 20% off our 3 month membership value pack with the discount code: KICKSTARTME Better get in quick, only 5 spots left at this amazing price!! What does t...he value pack include?? Unlimited access to studio classes 7 days a week 2x body scans Goal setting session Welcome pack Innovative, high-intensity team workouts Access to our online community Click the link to secure you place now!! https://bit.ly/2GZjynt Won't want to miss out on this deal! Still not sold?? But wait there is more! Bring a friend or loved one for added discounts! Questions? Message us for more info!

17.01.2022 This year we have decided to give back a little to our community. We have put a challenge out to our members to donate a Christmas Gift for our older generation within our local nursing homes. How good is the tree looking and we are not even in December yet . If you would like to donate with us please reach out and we will organise. Ps keep an eye out for our latest new little cheeky F45 member who will make his appearance throughout our stories.

15.01.2022 When is the last time you checked in with yourself? Mental health is just as important as maintaining our physical health. Life is all about balance, sometimes we are so focused on the physical aspect of our journey we let the mental health side lapse. Sometimes just putting down the technology and just enjoying your morning can make a big difference. One of my favourite quotes is " You cannot fail at being yourself". Take the time out and check in and ask yourself, Am I ok.

15.01.2022 4 Sleeps to go until Challenge 30 begins, have you secured your spot? Click Below now https://bit.ly/37nMEYw

15.01.2022 Black Friday F45 Sale Well we have added a spicy little extra to our already amazing 21 day shred. For 24 hours only, when you sign up to our Shred program you will recieve a free body Scan valued at $35. Click on the link below to secure your spot in the latest Shred to Christmas for new members to kick start their health. ... https://bit.ly/2OUbfwq

13.01.2022 Prodigy is making its come back for 2021 Our kids prodigy classes are designed for 11-17 year olds to help them gain skills for a healthier life. Prodigy is a a fun way for our kids to become fitter and healthier and make new friends along the way.... Classes run every Sunday at 9:30am, contact us today to find out more

12.01.2022 C29 Choc Blueberry Shake 80g frozen blueberries 30g chocolate protein powder 300ml water... Add the ingredients into a blender and blend until combined and enjoy!!

11.01.2022 Have you heard about our F45 Bootcamp? We are giving you the opportunity to try it out on Monday for Cardio or Tuesday for Weights training for FREE!!!!. We know that sometimes you just want to get outside in the fresh air, so we are giving you the best of both worlds and offering our amazing trainers in an outside location in Bushland Beach.... To register your interest please comment below before Sunday night to secure your spot. Limited spots available Comment below or message us today.

11.01.2022 Member Shoutout We do love a good member shoutout, especially when the member brings such joy to the studio each and every session. We would like to introduce Laura and Andrea, they have both recently begun their journey with us. Since day one they have showed determination and strength at each and every session and have given everything they have. It has been a pleasure having you in our Studio and thank you for brightening our day when you walk in the door. We know ...your journey will be great and we are here every step of the way. Don’t forget it takes one moment of courage to start you journey.

10.01.2022 Want to win 1 FREE MONTH OF F45 TRAINING??? For the month of October we will be hosting the PERSONAL BEST CHALLENGE! When using the F45 Lionheart wireless heart rate monitor, every time you beat your personal best you will get 1 entry into the MAGIC BUCKET. That means you can get up to 31 entries into the Magic Bucket!! What's so important about the Magic Bucket you ask?? At the end of the month (31st October), 1 winner will be drawn out of the Magic Bucket and they will... win 1 FREE MONTH OF F45 TRAINING for themselves and a non member & also a gift bag The brand new Lionheart heart rate monitors are available in the studio and are on SALE for $80 each! Ask our trainers about them today for your chance to WIN!

10.01.2022 F45 Townsville North out and about. We had the pleasure of taking a group of our members up the new walking track at Mount Louisa. There was lots of laughs and lots of encouragement as each and every one of them made it to the top. Have you tried the new track?, what do you love about it?.... #f45townsvillenorth #mountlouisawalking #ourcommunity

10.01.2022 Ladies and Gents, 2020 has certainly been one heck of a year for most. Each year we love to give back and arrange a present drive where our members can bring in a gift to donate. This year we have come up with something a little different and joined forces with our local Aged Care facilities to bring back a smile to some special members of our community. We know 2020 has been tough for alot of people within the aged care homes and alot either don’t have family here or none at all. From Tuesday I will be putting up our Christmas tree up for anyone who would love to donate a wrapped present for either a Male or Female resident, we would love your help.

09.01.2022 Members Moment Congrats to Emma for reaching 100 classes & Emily for reaching 200 classes! Awesome effort guys!! Also a big Happy Birthday to Mel D & Bianca! Nothing beats an F45 class on your birthday, thanks for coming in guys!!

09.01.2022 48HR FLASH SALE Now take 33% OFF our 3 Month Membership Package Deal! Only 3 spots left at this price and they are going quick!! Use discount code KICKSTARTME for 33% off. Click the link below to secure your spot! https://bit.ly/2GZjynt... What does the value pack include?? Unlimited access to studio classes 7 days a week 2x body scans Goal setting session Welcome pack Innovative, high-intensity team workouts Access to our online community No extensions, sale ends Sunday the 27th Sept at midnight! Questions? Message the page for more information

08.01.2022 2 more days to go until our first challenge of the year To say we are excited is an understatement!!! Challenge is a way to reset after 2020 and gain control of your health once again. It gives your body the chance to cleanse the toxins and at the same time improve your fitness levels. Keen to find out more? Click below ... https://bit.ly/37nMEYw

07.01.2022 Congratulations to all of our Challengers for finishing our 45 Day Challenge #28!!! This is the most rewarding part about our industry, seeing what our amazing members can achieve! They never cease to amaze us! The results and winners will be posted soon & we can't wait to share them Want to be a part of the next challenge and reach your fitness goals?? The next Challenge #29 is right around the corner, starting the 26th of October! It's also the last Challenge before Christmas, so don't miss out on this one! Stay tuned for more information...

07.01.2022 F45’s first time-under-tension resistance based workout!! Liberty is a resistance workout consisting of 1 follow-the-leader pod of 9 stations. We’re working in sync to a specific tempo to focus on form and technique! Want to see if you love F45 as much as we do? Click the link below and get 20% off a 3 month membership with discount code KICKSTARTME http://bit.ly/F45_Kickstart

07.01.2022 NEW PHASE COMING SOON!! Phase 5 starts the 12th of October and with this comes a new phase of workouts & changes to BOOTCAMP sessions. Bootcamps will now start 15min earlier (6:00am) in the morning and 15min later (4:45pm) in the afternoon! This is for the convenience of our members and to avoid that blazing NQ summer sun we all love

07.01.2022 Don’t forget tonight is the night to find out all about Challenge 30, you do not want to miss this!!! Click below to register now http://tiny.cc/ChallengeInfoNight

06.01.2022 Member Spotlight This week, we celebrate @normjenkin ! Norm blew us away when he challenged himself to push a full sled, stacked with 20kg plates!!... You will always catch Norman pushing himself to his limits in class and hitting new personal bests It was so awesome to see other members cheering him along as he pushed this mammoth weight down the track- that’s the kinda team spirit we vibe with at Townsville North #memberappreciation #teamtraininglifechanging #f45training

06.01.2022 It is all about consistency, start small and keep on going. We have all had our day one and are here to help you begin yours now!

06.01.2022 Change comes you work hard for it!!! Are you looking for change?, check out Challenge 30 below https://bit.ly/37nMEYw

05.01.2022 Lets jump straight into the week with a session of EMPIRE!!!! Empire is a team training-style, combo set workout. Empire is a cardio-based workout that consists of 6 combo stations. This workout follows a racetrack style movement system. Members move in numerical order through all 6 combo stations. This is one session that will show you who rules the Empire....

04.01.2022 Meet the Trainer The lovely Ally has been apart of our team for just under 10 months - Ally's favourite F45 workout is The Piston and also the Brooklyn boxing sessions -... Her favourite thing about F45 is...."the positive energy of the F45 TSV North team and being constantly blown away by members achieving individual strength and fitness goals. I love how the exercises often challenge us to step outside of our comfort zone!" - Ally has been apart of the sporting community from a young age, even making the NQ team for running. Her favourite distance to run is the 5km, but has also competed in a half marathon in 2016. Her goal is to run a whole marathon one day!! She has also been lifting weights in the gym for the past 3 years. "It has changed my life in terms of strength, energy and self confidence. This is what inspired me to help others with their own fitness journey." - Her favourite sports to play are tennis, and football (soccer) and her favourite athletes are Usain bolt, Cathy Freeman and Sonny Webster. - In her spare time I love to go exploring with my doggies. Ally's favourite movie was an interesting choice to say the least... "Hard to pick...I love Despicable Me and Frozen just as much as I love SAW and IT..weird " - Her favourite food at the moment is a close call between Curly Wurlys and Sushi

04.01.2022 Mums and Dads, Have you seen our return of PRODIGY??? We have bought back our popular kids program for 11-17 year olds who want to step up their fitness and improve their health. Prodigy in an amazing community where all our Teens come together and support and encourage one another. They have fun and work as a team!!! .... The program is currently run every sunday at 9:30am with our friendly trainers there to guide your kids along the way. Comment below to get in touch

03.01.2022 We do love a good Sunday Renegade Session! Heavy compound lifts and muscular overload is what to expect when entering the studio for a Renegades session. This resistance overload focused session will see you super-setting heavy lifts with the same push or pull movement, whilst also attacking the core as an active recovery. Want to check it our? Click below for our latest 21 day program ... https://bit.ly/2OUbfwq

01.01.2022 Lifting weights isn’t about wanting to bulk up, for most it is how far we can push our bodies and celebrating the achievements of knowing we can do anything!! Eliminate the mindset that you Can’t, because you can do anything #f45townsvillenorth #strongwomen #youcandoanything

01.01.2022 We all have our favourite workouts, which is your favourite F45 session? Come and check them out for yourself at our free bootcamp this Monday and Tuesday and let us know what you think. message us today to secure your spot ... #f45townsvillenorth #cardiovweights

01.01.2022 It's time to put the pedal to the metal! Now's not the time to slow down. Let's finish this Challenge strong! Only 7 DAYS LEFT people!!!! We can't wait to see everyone's results!