F45 Training Alexandria in Waterloo | Sport & recreation

F45 Training Alexandria

Locality: Waterloo

Phone: +61 414 731 311

Address: shop 3 / 213-217 Botany rd 2017 Waterloo, NSW, Australia

Website: www.f45training.com.au/alexandria

Likes: 1513

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Hello Sunday Today is the perfect day to: Relax... Prepare your meals Book your classes Organise . Let us know below what your go to #f45challenge recipe is . #f45training #healthyfood #healthrecipes See more

24.01.2022 VarsityMonday . #nevermissamonday #f45varsity #f45mondays #f45motivation #f45training

24.01.2022 HAPPY LONG WEEKEND!! A friendly reminder that we will have limited classes over Labour Day long weekend. Please check out below for our class times.

24.01.2022 F45 Challenge 28 >>Let’s Finish Strong Team<< . Book in your Scans through our F45 app Thanks coach @_bradles_72 ... . #f45challenge28 #f45scans #bodyscans #challenge #f45training See more

23.01.2022 Its so sad to be saying goodbye to one of our most loved coaches in the coming weeks! Allan has decided to venture to Brisbane with his wife Barbara and dog Logan onto new opportunities! We want to thank Allan for all his amazing work with the club and wish him all the best! His last class will be the 25th of Jan so plenty of time to get in your goodbyes until then. Thanks again Allan we love you! @assoni04

22.01.2022 Saturday's sessions always with a bit fun! Love our community ! Don't forget to book your body scan!... Members and non-members allowed for scans. Only 70$ for 2

22.01.2022 Mental health! We asked our members what do they do to take care of their mental health

21.01.2022 Enjoying the sun while encouraging mum to come in and do her Christmas workouts. Frankie loves to come cheer everyone on!! @bianca_gerritsen #dogsoff45 #f45 #alexandria #f45alexandria #christmas #workout #fitness #encouraging

21.01.2022 Our first 2021 Challenge!The F45 Challenge is your one stop shop for all things health, nutrition and fitness With: The Worlds best in studio HIIT workouts Unbelievable at home workouts... Full nutrition plan In studio mentor World class coaches Great prizes and so much more AND 50% OFF YOUR FIRST 4 WEEKS (T&Cs apply, limited time offer) You’re guaranteed your best results ever, in just 45 days

20.01.2022 Happy Saturday After a tough Hollywood workout, this is how our team jump into the weekend Stay healthy this weekend, as we are on the last phase of the 45 day challenge! ... Have a good weekend

20.01.2022 We are bring 2018 back! But in a good way!! Join anytime until the end of 2020 and pay the same rates as 2018!!! Valid on our minimal 3 and 6 month options. Pay the same rate as 2018 until 31st Dec 2020. Contact us today for further details. ... The sooner you get into classes the more you SAVE!! Limited time offer. Terms and conditions apply.

18.01.2022 Good Bye 2020! HELLO the new you 2021!!! Start the new year right with a challenge to end all challenges of 2020! ... Our first 45 Day Challenge of the Year! Starts 18 January! JOIN NOW GET 50% OFF the first 4 weeks on our minimal 3 and 6 month options. Contact us today to redeem or join online by visiting our website or clicking the link below www.f45training.com.au/alexandria today! http://bit.ly/F45Alexandria_Challenge Start the new year on the right foot with the right training. Our experienced Coaches will help you elevate your training to the next level. You will also be provided with our Nutritionalist approved meal plans for FREE!!!! Want to know more? Join our Challenge Info Night in Club on Saturday 16th January at 10:40am. Already a member? Put your name down on the challenge form to keep up to date with everything challenge. Just click the link below. http://bit.ly/F45Alexandria_Challenge Team Training Life Changing #f45 #teamtraining #45daychallenge

18.01.2022 Book Your Scans! Body scans are an INCREDIBLE way to track your progress and see your body composition including distribution of fat and muscle mass! Book in your scans via the MindBody app, F45 app or Online Zetland: Monday 18th January Alexandria: Tuesday 19th January

18.01.2022 MONDAY FUN DAY . Start your 7 Day Trial Today . #f45fun #f45training #funnygirls #teamtraininglifechanging

17.01.2022 Another exciting Saturday done ! Our team is now enjoying their well deserved weekend while wearing proudly their grown mos ! ... A bit of Hair, a lot of hard work and that's what our Movember looks like We just start raising funds under our flag so if you'd like to make a donation for Men's mental health, prostate cancer and anything related to, then click the link below https://movember.com/t/f45-alexandria-zetland?mc=1 Thank you for your support and generosity Have a good weekend team

17.01.2022 Saturday Vibes . #happysaturday #f45hollywood #f45training #f45saturday #mytribe #myvibe

17.01.2022 10 Food to have around and stay healthy over your hollidays: Almond Is a nutrient packed food magnesium... vitaminE iron calcium fiber riboflavin Broccoli Providesgood amountsof fiber, calcium, potassium, folate, and phytonutrients. Phytonutrients are compounds that reduce the risk of developingheart disease,diabetes, and somecancers. Broccoli also provides essential antioxidants such as vitamin C andbeta-carotene. Kale This powerfully nutritious plant is anexcellent sourceof vitamins C and K. berries Berriesprovide substantial amounts of fiber, antioxidants, and phytonutrients. Sweet potato Sweet potatoes provide dietary fiber, vitamin A, vitamin C, vitamin B-6, and potassium. Avocado Some people avoid consuming avocados due to their high fat content. However, avocadosprovide healthful fats, as well as B vitamins, vitamin K, and vitamin E. Apple Apples are an excellent source of antioxidants, which combat free radicals. Free radicals are damaging substances that the body generates. Oily fishs Their lean fillets containhigh levels of omega-3 fatty acids. These oils provide benefits for the heart and nervous system, according to the Office of Dietary Supplements (ODS). The ODS also suggest thatomega-3fatty acids can help with inflammatory conditions such asarthritis. Eggs Eggs are another source of protein that people can easily incorporate into a balanced diet, as they are highly versatile. Eggs contain vitaminsincludingB-2 and B-12, both of which are important for preserving energy and generating red blood cells. Chicken Chicken is a cost effective and healthful meat. Free-range chicken serves as an excellent source of protein. Text Source: Based on "Medicalnewstoday.com" publications.

17.01.2022 Happy new year !! 2020 will be remembered as a mindblowing year. We've faced uncertainty and stress during these tough times. But we've also learned that life goes on! Even though this year we had to avoid contact with each other, we actually bond and supported each other and created or strengthened some relationships. ... 2020 was an experience that made us stronger and made us realise how much we have. This year we've also won some battles, participated in challenges, and we've evolved. We trained hard, got fitter, gained confidence. We kept on fighting in order to improve our life, chased our goals and dreams. And that's how we should remember 2020! Now, Cheers to 2021 ! To many more laughters, great times and also hard times with the Triple Threats workout Take care team And Happy new year !

17.01.2022 Heya ! We asked our coaches what they were thankful for, during Thanksgiving ! Be thankfull, raise your happiness by aknowledging all that you have, and who you are ! ... Have a great day team

16.01.2022 Hi team Checking on your 45Days challenge journey ! Today we are day 17 of the challenge and for most, training has been tough but still did it ! ... But training is only a part of it. Sleeping is another. And eating is the most difficult part. So team, during this challenge you have full support for the nutrition! The Challenge app is there to sort your meals and we are here to help you out if you struggle with your nutrition ! If you are finding it difficult Then reach out to us and we will guide you through your diet with nutritional advices Stay focus team and keep up the good work

16.01.2022 Who’s ready for our next 45 Day Challenge!! In just 45 days you can Create healthier habits. Achieve your fitness goals. ... Not only transform your body but also your mind. Receive support from our amazing Coaches to ensure you’re receiving your personal training experience. Receive a free meal prep plan Have a ton of fun getting fit in a safe supportive environment And because we want to help you! We are providing new members with 50% OFF the first 4 weeks on our minimum 3 and 6 month membership options for a limited time!! Enquire today for more details. Ts and Cs apply. Ends 31 October 2020. Let us help you create a new you to finish of 2020!

16.01.2022 Movember, the month formerly known as November, is when brave and selfless men around the world grow a moustache, and women step up to support them, all to raise awareness and funds for men's health - specifically prostate cancer, testicular cancer, mental health and suicide prevention. Grow a Mo, save a Bro.... Click on the link below to make a donation, even the small ones can help the men who need it ! https://movember.com/t/f45-alexandria-zetland?mc=39

16.01.2022 Mental health is all about loving and being loved. And the one that can give you the best love is yourself. So today our coaches give you some self-love quotes Also training is a form of self love. Going through a tough workout to get healthier, fitter to feel good in your body, it is all pushed by you loving yourself. So come and train ! ... We love you team! If you need a ear and support, reach out ! See more

16.01.2022 HAPPY LONG WEEKEND . #f45saturday #f45feeling #longweekend #f45workout

15.01.2022 Have a Nice Stretch today Team . #sundaystretch #stretching #sundayrecovery

15.01.2022 InBody Scan is here !! As 45day challenge is starting next week, we've got you the best InBody scan there is. The machine is precise and will give you informations on your body's composition.... Get to know where you start in BodyFat%, Muscle Mass and more ! Only 70$ for 2 scans. Members and non-members. Scans and challenge starting next week, so let's Book in! Send D.M. for more infos

15.01.2022 Two challengers of the previous 45days challenge in our gym. Great losses and great gains ! Putting in the effort at the gym and eating the right food pays off! Congrats

14.01.2022 It’s time to celebrate45 Day Challenge ends now and we are so proud of our members! What an amazing effort, what an amazing results . Scans went very good this morning and the faces show happiness and the, I DID IT, feeling . #f45challenge #f45challenge28 #ididit #f45training #challenge

13.01.2022 Technique Thursday / Friday's station challenge

13.01.2022 Check out next week’s workouts #f45 #workoutweek

12.01.2022 Hey Team Today we celebrate the first day of summer !! And also we are starting Fitmas days!... It means that we will be doing an extra exercise at the end of the class, so we can extra fit for this summery christmas ! And behave ! Santa will be dropping some gifts everyday at our club

12.01.2022 We’re Hiring We are looking for a Super Star Trainer to join our team . Do you have a passion for fitness ? Do you want want to make a difference in people’s lives ? ... Must be able to work Mornings, Evening and Saturday morning. If this sounds like you or some one you know send us an email [email protected] See more

11.01.2022 Thank you to everyone that attended our 45 Day Challenge info night tonight and to @food4fitnessmeals for popping in!! We will release full details about the challenge. - download F45 Challenge App - register on www.f45challenge.com - put your details on the F45 challenge app... - book your scan - put your name on our challenge board in studio - get ready to rock and roll from Monday!!! #f45 #f45challenge #f4545daychallenge #food4fitness #goals #teamtraining #fitness

11.01.2022 Happy Saturday !! Everyone did great today on Hollywood workout! After a good week of hard work it's time to celebrate.... Disco is ON !... Have a nice weekend Team

11.01.2022 STATION CHALLENGE TOMORROW . GET READY TEAM . Complete 20 times over the 4 sets and get into the draw to Win an AMAZING Massage Voucher from @waterloosportsmassage ... *Our Trainers will be ready to guide you through the RULES GOOD LUCK EVERYONE . See you all tomorrow . #stationchallenge #f45training #teamtraininglifechanging #challenge #sledpush

11.01.2022 ONE DAY SALE TOMORROW ONLY!! Massive savings!!... $20 off 1kg bags of protein (purchase in club during class times) 20% off our 3 and 6 month upfront membership!!! Get ready to take on your fitness and save big! Memberships can be purchased online through our website www.f45training.com.au/Alexandria or call us to have a chat. 0414731311 Don’t miss out!!!

10.01.2022 YES!!!! A little something to help with your Thursday motivation!

10.01.2022 WOW WOW WOW!! Its official... F45’ers are the most satisfied customers in Australia for the third year in a row! We are extremely pleased to announce that F45 Training has won the 2020 Most Satisfied Customers Award in the Gym and Fitness Club category by national ratings and reviews site, Canstar Blue.... It’s the third year F45 Training has featured in the annual comparison research survey and it has triumphed over the likes of Anytime Fitness, Jetts, Snap Fitness, Crunch Fitness, Fitness First, and Plus Fitness. F45 Training scored 5 out of 5 stars in the following categories: Overall Satisfaction, Value for Money, Flexibility and Perks, Atmosphere, Staff Availability, and Equipment and Facilities. We can’t have done this with YOU!

09.01.2022 Startin off 2021 with our first Hollywood sesh

09.01.2022 STATION CHALLENGE WINNER . Well Done beautiful @benpeake benpeake Enjoy your Massage Voucher from @waterloosportsmassage .... #stationchallenge #winner #f45training See more

09.01.2022 Safety at our club! Cleaning all equipment with disinfectant after being used

09.01.2022 Workout Calendar for the Week Let’s Get ReadyBook your slot now via app . #f45schedule #f45training #f45workout #f45newweek #teamtraininglifechanging

09.01.2022 Next 45 days challenge starts next Monday Join now Send D.M. for more infos

08.01.2022 Today is World Kindness Day Accomplish your 2 missions Spread the love We are proud of each one of you who pushes themselves at the gym, you are amazing ... Being able to Coach you and spending fun times with you Team makes us happy, we love you See you

08.01.2022 It’s all on tonight!!! State of Origin game 3. The decider. QLD and NSW are 1 and 1. Who do you think will win? Beware of bragging rights in club

08.01.2022 Challenge 29: All You Need to Know Welcome, Challengers! Today is Day 1 of the 45 Day Challenge! And we are super excited!!! ... Missed out on our info class on Friday? Not to worry! Follow the link below to find out everything you need to know about the challenge. https://f45challenge.com//challenge-29-all-you-need-to-know Don't forget to book your scans and share your daily success as we are all in it together!

07.01.2022 Station Challenge . Great Work Team .... *Draw after class tonight

07.01.2022 ...Must be the long Weekend... . ... FREE FRIEND FRIDAY . #freefriendfriday #f45friday #f45training

07.01.2022 Technique Thursday / Friday Station Challenge

07.01.2022 45 Day Challenge PHASE 4 Here we are team, today we are starting the last phase of the challenge. ... We have 15 days left including today. This is the last Sprint ! Now that you've build your fitness over the last 30days, It is time to burn those extra calories and be on top of your diet ! Drink plenty of water Sleep more And don't give up And we shall see those positive results

06.01.2022 Have you checked in with yourself today? Mental health is integral to living a healthy, balance life. It encompasses our physiological, emotional, and social wellbeing, and impacts how we few, think, and behave each day. It also contributes to our decision-making process, the way in which we cope with stress, and how we relate to others. Don’t forget to check in with yourself, physical and mental health go hand in hand! #f45training #f45challenge #f45

06.01.2022 We love celebrating at our club Happy Birthday Anthony ! Next year let's make it 41 Burpees !

06.01.2022 Are YOU ready foe the challenge? The F45 Challenge is your one stop shop for all things health, nutrition and fitness With:... The Worlds best in studio HIIT workouts Unbelievable at home workouts Full nutrition plan In studio mentor World class coaches Great prizes and so much more AND 50% OFF YOUR FIRST 4 WEEKS (T&Cs apply, limited time offer) You’re guaranteed your best results ever, in just 45 days

06.01.2022 Hey team Coach Kate is explaining how to properly use the rower. Great tool to increase cardiac output, overall body fitness, and if done correctly, improve posture. Also, Halloween is here ... Get dressed tomorrow (Friday) and Saturday. Best costumes win prizes See more

05.01.2022 5 Benefits of Stretching: 1. Improves Flexibility 2. Releases muscle stiffnesss and soreness 3. Increases blood flow: More nutrients can go to your muscles and increase your recovery rate ... 4. Reduces back pain, and improve posture ! 5. Calms your mind and reduces stress levels Try out our stretch class at F45 Zetland, 42-44 Epsom Rd, Zetland. Every Sunday at 8:30am

05.01.2022 Mmmmmmmh For most, the challenge is on a the plate ! Doesn't mean you have to give up on tasty food ! On the opposite, you can find some good recipes quick and easy to cook on your 45Day Challenge app!... Log in, enter your macros and what type of food you want to eat and find the recipes that suits you! On top of that the app give you a shopping list for the week. You have all the keys now to satisfy your taste buds and get fit !

04.01.2022 Merry Christmas! From our family to yours, thank you for supporting us over the year. We are grateful for each one of our team members (that’s you!). Have a safe and happy holidays!!

03.01.2022 Happy Saturday Team Such good times with High energy and Sweat spent with you Team ! Another week with maximum efforts !... Results are on their way for 45Day Challenge which comes to an end in 18 days ! Keep that up Team !

02.01.2022 Tasty Tuesday Today we have a Low calories, High protein Smoothie ! Recipe:... Handfull of ice 1 banana Handful blueberries 1 scoop French vanilla F45 Protein Tablespoon coconut flakes Cup of almond milk Honey Enjoy this guilt-free delight

01.01.2022 FREE FRIEND FRIDAY . Come this Friday and bring down your friend, workout buddy, partner . All we ask is let us know in advance to guarantee their spot... . #freefriendfriday #friyay #free #workoutbuddy #f45alexandria #friends See more

01.01.2022 Studio update Our studio puts your healthy and safety as a top priority. As a requirement everyone will need to ensure they scan in before entering the studio. There is a QR poster by the front door and lockers for your convenience. Steps to checking in: Make sure you book your class in advance using the F45 app or online. Please download the Service NSW app. ... Using your phone camera to scan the QR code to check into the studio (it’s not check in for class) Be ready to have an awesome workout session with your favourite Coaches. Together we can achieve goals in a safe fun environment #f45 #f45training #safety #health #covidsafe

01.01.2022 Today was the last training day at F45 Alexandria for Quintein Everyone knows you by now, coming almost everyday, sometimes doing double sessions. Thank you for pushing yourself over the limits at each workout and making the coaches proud ! And congratulations again for winning the previous 45days challenge.... You're a legend ! We wish you farewell mate. Sad that you have to go to this boring place called Canberra. Ahah The Team will miss you Quintein ! Feel free to come back say hello when you're around!! Bye Friend ! PS: Did I spell your name right this time ? @murrq @damo_872 @naiomifit @michaelchristo__ @kerryleedewing @ultimatefightingcoach