F45 Training Applecross in Applecross, Western Australia | Gym/Physical fitness centre

F45 Training Applecross

Locality: Applecross, Western Australia

Phone: +61 466 120 980

Address: 2/3 890 Canning Highway 6153 Applecross, WA, Australia

Website: www.f45training.com.au/applecross

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Who wants to see more challenge stations in our sessions? Keep an eye out for this little board of fun around the studio if you want a little extra challenge in your sessions #challenge

25.01.2022 There's only 2 weeks left in our 45 Day Challenge! Stay strong team, stay focused and remember why you started! Struggling towards the end? Make sure you chat to the coaching team and we'll keep you on track #rememberyourwhy #goals #motivation #staystrong

23.01.2022 Peanut butter protein bar Give this one a try this week! And find more awesome recipes on our F45 App! #recipe #healthy #f45challenge

21.01.2022 Need a little arvo pick me up, but don't want to to go reaching for the chocolate?? Give this one a try! Super easy to make! Can be made in advance Great if you don't get snack breaks at work... Great if you drive a lot for work Just whizz this up the night before and put in your lunch bag #yum

21.01.2022 Training! What are you favourite times to train or your favourite days? If you can't make it in the 5x you wished you could because of soreness. Start by coming in to the days you really like. Days you know you enjoy the most. From there you can start to train hard and learn to embrace & enjoy the hurt. Once you build the resilience you can start to up your training.

21.01.2022 Battle Rope Fast Overhead Slams for station 1 today How are your arms feeling team?? Spots are filling up for weekend class so make sure you booked! Remember, you can book your classes 2 weeks in advance to ensure you don't miss out!

21.01.2022 Working hard for those weekend treats Hope you love weekend training as much as we do!! Relax, enjoy, eat some good food and we will see you Monday!

20.01.2022 It's important you arrive to studio ready for your body scan, so we can ensure your results are as accurate as possible Have a read of the checklist and complete each step before your scans! Challenge starts Monday ... #f45challenge #inbodyscans

16.01.2022 Our Challenge finish line is just around the corner guys! We're excited to see what positive changes you have made over the last 6 weeks To book in your final body scan, just jump on the F45 App and book your time slot! To prep for your body scan: Make sure to book a similar time to your first scan... Wear similar/the same clothing to keep everything consistent Do not consume water or food within the 2 hours prior to your scan Remove all jewelry and watches before your scan Bring your first scan page, so we can compare and show you your results Make sure to chat to us if you have questions team! #f45challenge #results

14.01.2022 It's back everyone Our mini fitness challenge class 3-Peat is back on Monday! It's a great way to challenge yourself and see how much your fitness has improved! Plus we have some prizes for our top 2 MVP members for the day and a lucky draw prize (so you can win just by training on the day! Yass) Make sure you book your spot via the F45 App!... See you all there! #3peat #challengeyourself #results

14.01.2022 Trying to eat healthier, but feeling overwhelmed by all the claims on food labels! Here's a few tips to make things easier: If comparing foods, always compare the 100g column, as serving sizes can be deceiving! If you need to compare calories and kJs of two different items, just divide Kjs by 4.2 or multiply calories by 4.2. Its much easier to compare numbers if they are in the same format Look for foods with higher protein, lower sugars and lower saturated fats Rem...ember not all fats are bad, saturated and trans fats are the 'baddies' Not all low fat options are better! When looking to buy low fat items compare the amount of sugar, carbohydrates etc they also have Not all 'light' or 'lite' options are better, this can be deceiving or a gimmick. Compare the label with its 'normal counterpart If you need help guys, just comment below or chat to us in studio

14.01.2022 We're on the look out for a Group Coach to join our growing team This Group Trainer role, will see you running motivating, high energy F45 sessions at our Applecross and/or Canning Vale F45 studio. There is the opportunity to work between both locations or apply for just a single location. During these sessions, you will coach our members to push their limits, while delivering a 5-star service for our members. Training and on-going development is provided to the successful... candidate, with the potential for increased hours and extra work in other F45 studios. This casual role will involve the successful candidate running 4 - 8 weekly F45 Classes, with the opportunity for increased hours with great performance and feedback. Must be available to work weekends (Saturday and Sunday morning). Just apply below with your cover letter, resume and availability

14.01.2022 Challenge WEEK 2 begins now! What wins did you have last week? Let us know below so we can celebrate with you?? #celebrate #youareamazing

13.01.2022 Hey team! With current sessions booking out can we please be courteous to others and cancel as early as possible. At the moment, we've had a few classes booked out with noone turning up. We then have about 3-7 spots free that could have been taken by someone who can make it.... If you think you aren't going to make it in, cancel it and book in for another session you know you'll definitely make. Thanks so much for your courtesy

11.01.2022 Last days to activate your 14 Day Unlimited Training Pass! Just head to your app store, download the F45 Training App and book your first class! 14 Day Trial ends November 30! #getinquick #endingsoon

10.01.2022 Are you also this happy about cardio sessions? (of course you are) Make sure you're booked in for tomorrows Friday Foxtrot class !! Book via the F45 App! #cardio #friday #foxtrot

09.01.2022 This is how happy we feel about Friday cardio!! Have you trained today? Happy Friday team! #friyay #cardio

07.01.2022 Let's talk about glutes!! These babys are so important for not only training, but every day movement! From squatting, to walking, to climbing the stairs, our glutes need to be strong and working correctly to allow us to move efficiently and reduce injury! Have knee pain, lower back pain, foot pain? This could be due to your glutes not working as best they can! Chat to the team next time you're in the studio about how you can get your glutes working properly each session to ...maximise results and reduce injury #trainsmart #maximiseresults

06.01.2022 Tokyo Disco is back this Thursday We're ready to get our hands on those weights Resistant session! Full-body! Overload techniques!... 12 stations! 2 pods! Book your spot via the F45 App! #thursday #tokyodisco

06.01.2022 Hey everyone!! Christmas is just around the corner and that means it's time for our end of year members party! All members, family and partners are invited to attend. Platter and share food with be provided. We will be announcing our current challenge winners at this event, as well as announcing our end of year awards! Thanks team, hope to see a lot of you there ... #teamf45applecross

03.01.2022 LIBERTY is back today! We love this full body resistance class that keeps things simple, focusing on large-muscle, compound movements. You don't want to miss today, if you haven't trained already, make sure you book in for tonight! Full body resistance workout... 9 stations 2 sets 2 laps #resistance #thursday #liberty

03.01.2022 How much did you love yesterdays Gravity session? All we can say is wow! Even though body weight exercises can appear like an 'easy' option, yesterday we found out it's anything but that!! Shout out below if you want to see Gravity back again soon!... #bodyweight #gravity #lovehate #thatwasdeceiving

03.01.2022 4 Days to go!!! Check your inbox to for your challenge checklist #f45challenge