F45 Training Balcatta in Balcatta, Western Australia | Gym/Physical fitness centre

F45 Training Balcatta

Locality: Balcatta, Western Australia

Phone: +61 466 123 153

Address: 3/103 Erindale Road 6021 Balcatta, WA, Australia

Website: https://f45training.com.au/balcatta

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 February Top Attendance Shoutout to these amazing members who have made our top attendance club for Feb 2021! Even through our lockdown and masked training weeks, they managed to stay on track and consistent with their training. We are super proud of you all for staying focused, even through difficult times! Well done to you all Who will make our top attendance club for March?? #teamtraining #topattendance #february

24.01.2022 Who elses legs hurt so much from duck walks today that they had to walk on their hands instead? We love the athletica burn! Make sure youre booked in for tomorrows Hollywood class, its a goodie #feeltheburn... @sallycream_ See more

23.01.2022 ESCAPE THE WEATHER You werent late to work, for your BOSS! You didnt miss that meeting at 9am, for your CLIENT! Youre not going to forget the KIDS from school ... So dont miss YOUR workout! Do something for you! TODAY

23.01.2022 Squad goals!! Can't wait to smash some more goals with our team in 2021! Enjoy your Christmas team!! #merrychristmas #squadgoals #community #bestmembers

22.01.2022 Let's talk calories! We don't want you to be scared of this word or demonise it, we want you to learn all about calories and how slight changes to them can mean big results for you Our F45 App will help you easily calculate your daily intake goal based on you, your goal and your daily activity level. #f45challenge #45daychallenge #calories #metabolicrate #results #healthychange

21.01.2022 Thats a wrap! 45 Challenge is done Scans are all finished Amazing results all round ... Well done to all the amazing members who smashed some goals and stayed consistent, through all the madness going on! Watch this space as we start to announce our challenge winners

21.01.2022 Trying to eat healthier, but feeling overwhelmed by all the claims on food labels! Here's a few tips to make things easier: If comparing foods, always compare the 100g column, as serving sizes can be deceiving! If you need to compare calories and kJs of two different items, just divide Kjs by 4.2 or multiply calories by 4.2. Its much easier to compare numbers if they are in the same format Look for foods with higher protein, lower sugars and lower saturated fats Rem...ember not all fats are bad, saturated and trans fats are the 'baddies' Not all low fat options are better! When looking to buy low fat items compare the amount of sugar, carbohydrates etc they also have Not all 'light' or 'lite' options are better, this can be deceiving or a gimmick. Compare the label with its 'normal counterpart If you need help guys, just comment below or chat to us in studio

20.01.2022 Oh what a night Thanks to everyone who joined us Saturday night for our member party and end of challenge night! We had a blast with everyone, celebrating the year so far with you all! Heres a few happy snaps for those who cant remember the night too well ... #ohwhatanight #f45training #f45challenge #bestmembers #fitfam @ Hillarys, Western Australia, Australia

20.01.2022 Our Challenge finish line is just around the corner guys! We're excited to see what positive changes you have made over the last 6 weeks To book in your final body scan, just jump on the F45 App and book your time slot! To prep for your body scan: Make sure to book a similar time to your first scan... Wear similar/the same clothing to keep everything consistent Do not consume water or food within the 2 hours prior to your scan Remove all jewelry and watches before your scan Bring your first scan page, so we can compare and show you your results Make sure to chat to us if you have questions team! #f45challenge #results #teamf45balcatta #f45balcatta #balcatta #gym #balcattagym #perthgym #groupfitness #grouptraining #balcatta #perthfitfam #fitfam #results #motivation #teamtraining #lifechanging #cardio #resistance #f45challenge #8weekchallenge #f45 #f45training #teamtraining #lifechanging #results #hardworkpaysoff #fitness

19.01.2022 It may have been a pretty chilly and miserable morning today team, but we warmed up pretty quick in studio with Athletica (especially pod 2, wow) Want to see what F45 is all about? Come down and join the team We are located on Erindale road, just up the road from Bunnings! Click the link in our bio to book your free trial class ... #teamf45balcatta

19.01.2022 Thanks to everyone who joined us for our 4th birthday celebrations! We had the best morning dancing to the DJ tunes and we hope you loved it too!! Stay tuned for prize announcements and more pictures!!!

19.01.2022 Happy Hump Day If you missed the start of the week there is still a chance to get 4+ sessions in! Dont let a slow start keep you from achieving your goals . See you in Studio #f45addict #f45challenge #teamtraining #balcatta #fitfam

19.01.2022 Lets talk calories! We dont want you to be scared of this word or demonise it, we want you to learn all about calories and how slight changes to them can mean big results for you Our F45 App will help you easily calculate your daily intake goal based on you, your goal and your daily activity level. #f45challenge #45daychallenge #calories #metabolicrate #results #healthychange

19.01.2022 Have an amazing Christmas & New Year with your family & friends Team! We’re ready for an amazing 2021 with you! Check out the festive class timetable on MB and book your classes in advance. Remember, please make sure you cancel your class at least 12 hours prior if you know you can't 100% make the session. Thanks team

18.01.2022 Need a little extra motivation to take on the challenge with us? Challenge prizes will be awarded to our top Male and Female transformation winners + you'll have the chance to win weekly MVP prizes Message us to sign up today ... #f45challenge #45daychallenge

18.01.2022 Don't mind us, we're just too excited for our jungle Hollywood birthday party! DJ in studio! Cupcakes and treats! Prizes and give-aways! Best dressed prizes!... 14th November Grab your costume, book your class and get ready #jungleparty #birthday #teamf45balcatta

18.01.2022 CHALLENGE WEEK 2 Cheeky 3-Peat drop in to kickstart Week 2! Have you booked your classes for the week? Jump on the app now

18.01.2022 It's all Quality over Quantity over here It's human nature to assume more of something is better, but when it comes to training this isn't always so. The best way to get the results you're after is with an optimal level of training. This means not too little (of course haha) but also not too much training! Over training can lead to decreased results and injuries! So train smart, don't over train and focus on your recovery, nutrition and hydration Have questions? Comment... below Happy training team! #teamf45balcatta #f45balcatta #balcatta #gym #balcattagym #perthgym #groupfitness #grouptraining #balcatta #perthfitfam #fitfam #results #motivation #teamtraining #lifechanging #cardio #resistance #f45challenge #8weekchallenge #f45 #f45training #teamtraining #lifechanging #results #hardworkpaysoff #fitness

18.01.2022 WEEK 3 MVP Claudio & Fernanda ... A powerhouse team that is never apart in training, cannot be apart for a shoutout These are two of the kindest members we have at the club, dont take it for a weakness though as they turn into weapons as the class starts Congratulations guys, the both of you are our MVPs for week 3! Keep up the awesome work efforts

17.01.2022 Winner winner Need some extra motivation to take on the upcoming challenge? Not only will you win a healthier lifestyle and some amazing results, weve got an overall and weekly prizes up for grabs! What have you got to lose Message us to sign up today or click the link in our bio... #f45challenge #challenge28 #45daychallenge #results #prizes

17.01.2022 ANOTHER ONE Another week is in the books! We are in the final stretch now of our 45 Day Challenge ... Now more than ever it is crucial to stay consistent with your plan. Grab your Goal setting sheet and go over why you started the challenge in the first place! Stray strong team, the finish line is in sight! #teamf45balcatta #f45balcatta #balcatta #gym #balcattagym #perthgym #groupfitness #grouptraining #balcatta #perthfitfam #fitfam #results #motivation #teamtraining #lifechanging #cardio #resistance #f45challenge #8weekchallenge #f45 #f45training #teamtraining #lifechanging #results #hardworkpaysoff #fitness

17.01.2022 EVALUATE & PLAN Having a Plan is so important, especially in the fast-paced lives a lot of us find ourselves in. Evaluating these plans at the end of the week is also a crucial step! ... Set a time over the weekend and plan for the week ahead. (What's your work schedule, are you going to need to meal prep accordingly? How many sessions are you going to come to?) Once you get to the end of the week, ready again to plan ahead, also touch base with how your goals and Plans went for the week just passed! (Did you attend all the sessions you set out? Did you stay on track with the meal plan?) Other benefits of Planning your week ahead include: - Easily tracked responsibilities - Crystal clear goals - Increased productivity - Reduced stress/ aid in mental clarity - Time spent on the really important things We are officially over HALFWAY in our 45 Challenge! Stay strong team Continue to Evaluate and Plan, each week! #teamf45balcatta #f45balcatta #balcatta #gym #balcattagym #perthgym #groupfitness #grouptraining #balcatta #perthfitfam #fitfam #results #motivation #teamtraining #lifechanging #cardio #resistance #f45challenge #8weekchallenge #f45 #f45training #teamtraining #lifechanging #results #hardworkpaysoff #fitness

17.01.2022 Happy hump day team ... And what a way to celebrate with a sweaty Docklands session! Who doesn't love 60 seconds of frog squats, am I right? We're back to the weights tomorrow with Red Diamond, so book your spot via the F45 App team ... #wednesday #humpday #docklands

17.01.2022 Happy hump day team ... And what a way to celebrate with a sweaty Docklands session! Who doesnt love 60 seconds of frog squats, am I right? Were back to the weights tomorrow with Red Diamond, so book your spot via the F45 App team ... #wednesday #humpday #docklands

16.01.2022 In studio Body Scans will be live and ready to book on our app Monday 22nd March! Jump on Monday and secure your timeslot! Challenge begins Monday 29th March! #challenge #f45challenge #results

16.01.2022 Its Friday and Mont Blanc is back baby Will we see you in studio for this awesome hybrid session? Book via the F45 App! #friday #hybrid #montblanc

16.01.2022 Take some time to relax and enjoy with family and friends today everyone and we'll see you back in the studio soon! What Christmas foods are you loving this week? #timetoenjoy #relax #familytime

14.01.2022 Incase you missed it, we have the BEST members Best friend fit fam!

14.01.2022 TRAIN WITH A MATE Training with a mate pushes your workouts to the next level! Just ask these two weapons! Bring a friend along and you'll see the added motivation, fun, and accountability it can bring along ... If a friend comes to mind that you wish to bring, DM us and we can help get things started #teamf45balcatta #f45balcatta #balcatta #gym #balcattagym #perthgym #groupfitness #grouptraining #balcatta #perthfitfam #fitfam #results #motivation #teamtraining #lifechanging #cardio #resistance #f45challenge #8weekchallenge #f45 #f45training #teamtraining #lifechanging #results #hardworkpaysoff #fitness

13.01.2022 Mental health is just as important as physical health Be kind to one another and look after the people around you Its okay to not be okay #ruok #mentalhealthmatters

13.01.2022 BIRTHDAY BEST DRESSED As we have pushed passed our 4th Birthday celebrations, here's a flashback to our Jungle themed Best dressed on the day Awesome work Tom, Keep it up ... #teamf45balcatta #f45balcatta #balcatta #gym #balcattagym #perthgym #groupfitness #grouptraining #balcatta #perthfitfam #fitfam #results #motivation #teamtraining #lifechanging #cardio #resistance #f45challenge #8weekchallenge #f45 #f45training #teamtraining #lifechanging #results #hardworkpaysoff #fitness

13.01.2022 WEEK 1 MVP Jess ... Jess is always coming in with a positive attitude and never shying away from a challenge even if its at what she calls psychopathic hours (7am and before). A joy to have in the studio, and we just feel this photo sums her up perfectly Nothing left at the end, but still smiling! Congratulations Jess you are our Week 1 MVP

12.01.2022 WEEK 5 MVP Lisa ... Lisa is part of the 5:15am crew, so you know shes dedicated! Always keen to go heavier and looking to improve, while consistently smashing classes! Keep up the awesome efforts Lisa! You are our week 5 MVP Finish line is in sight!!

12.01.2022 When the tuesday tunes are @_nathanjgottwald @jazza93... #allaboutthedancemoves #teamf45balcatta #f45balcatta #balcatta #gym #balcattagym #perthgym #groupfitness #grouptraining #balcatta #perthfitfam #fitfam #results #motivation #teamtraining #lifechanging #cardio #resistance #f45challenge #8weekchallenge #f45 #f45training #teamtraining #lifechanging #results #hardworkpaysoff #fitness

11.01.2022 We're halfway theeeere! We're over the half way point of our challenge team You've all put in so much effort so far, don't let that go to waste Focus on your goals, see how far you've come and ask us for help when you need it ... #45daychallenge #halfwaythere

11.01.2022 CONGRATULATIONS TO OUR CHALLENGE WINNER... KELLY TOMLINSON Kelly has achieved some amazing results in our 45 day challenge. He is super dedicated to his training and is a wonderful delight to have in the studio ... Kelly, you've won yourself a $200 voucher and 6 MONTHS FREE TRAINING! CONGRATULATIONS AND WELL DONE! Can't wait to see the incredible results from this challenge! #f45challenge #challenge #f45training #challengewinner

11.01.2022 10 Days until our challenge begins !! Its free for all members and a great way to get yourself back in a healthy mindset after isolation. Not a member and want to take on the challenge? We have a limited number of New Member Challenge Packs available, message us to secure yours today ... #f45challenge #45daychallenge #results #mindset #motivation

11.01.2022 THIS SATURDAY Where: The Breakwater Time: 5 - 8pm Who: All members, family and friends are invited... After a 45 day healthy challenge, lock down, online training, and the year so far that is 2020, I think we have all earned a drink (or two ) Join us at The Breakwater for a few drinks, to celebrate the end of our challenge and a great half year of training! All members, family and friends are invited, so drop by anytime between 5 and 8pm. Food platters will be provided. Please just RSVP via Facebook so we know numbers. Thanks guys, hope to see you all there

11.01.2022 Week 1 of the challenge is nearly over! What obstacles did you meet or overcome this week? Remember, our team are here every step of the way to help you out! Any road blocks or problems, talk to us in studio straight away so we can help you get back on the right track #f45challenge #45daychallenge #week1

11.01.2022 Last days to activate your 14 Day Unlimited Training Pass! Just head to your app store, download the F45 Training App and book your first class! 14 Day Trial ends November 30! #getinquick #endingsoon

10.01.2022 WEEKEND VIBES Throw back to last Saturday, when we had Shane from Nutriton Warehouse, providing the goods for our members to smash the Saturday Hollywood session West Hollywood is back tomorrow! If you missed Nutrition Warehouse last week dont you worry they will be back! and you can always pop across the road to see them after your session

09.01.2022 Party time is tomorrow Make sure you're booked in to Hollywood for our Jungle Birthday Party! Cupcakes, party treats, Prizes and give-aways, DJ in studio, best dressed prizes! Make sure you're booked in guys, don't miss out!!

09.01.2022 Its all Quality over Quantity over here Its human nature to assume more of something is better, but when it comes to training this isnt always so. The best way to get the results youre after is with an optimal level of training. This means not too little (of course haha) but also not too much training! Over training can lead to decreased results and injuries! So train smart, dont over train and focus on your recovery, nutrition and hydration Have questions? Comment... below Happy training team! #teamf45balcatta #f45balcatta #balcatta #gym #balcattagym #perthgym #groupfitness #grouptraining #balcatta #perthfitfam #fitfam #results #motivation #teamtraining #lifechanging #cardio #resistance #f45challenge #8weekchallenge #f45 #f45training #teamtraining #lifechanging #results #hardworkpaysoff #fitness

09.01.2022 New merch has arrived! Towels Singlets Drink bottles Jumpers... DM us to grab yours or collect your pre-order #f45swag #teamf45balcatta #f45balcatta #balcatta #gym #balcattagym #perthgym #groupfitness #grouptraining #balcatta #perthfitfam #fitfam #results #motivation #teamtraining #lifechanging #cardio #resistance #f45challenge #8weekchallenge #f45 #f45training #teamtraining #lifechanging #results #hardworkpaysoff #fitness

09.01.2022 Team always working hard We love to see you pushing yourselves each and every class! We're on our way to amazing results guys #teamf45balcatta

08.01.2022 Challenge Week 2 begins tomorrow What goals have you set for this week? Do your weekly shop Prep your meals & ensure you have healthy options available... Book your classes for the week Schedule time to rest and relax Shout out below or ask us in studio if you have any qiestions or need any guidance #f45challenge #45daychallenge #week2

08.01.2022 10 Days until our challenge begins !! It's free for all members and a great way to get yourself back in a healthy mindset after isolation. Not a member and want to take on the challenge? We have a limited number of New Member Challenge Packs available, message us to secure yours today ... #f45challenge #45daychallenge #results #mindset #motivation

08.01.2022 WHY SHOULD WE PLANK? The Plank has many, many health benefits! While also having a bunch of ways to be performed Some of the benefits we can receive from performing a Plank are:... - Improved posture - Decreased risk of injury/especially Lower back - Improved Balance - Increased strength through core, which makes everything easier! If you ever get bored doing the standard Plank, why don't you spice it up as Alex and Kelly have done here, by adding a Bosu #teamf45balcatta #f45balcatta #balcatta #gym #balcattagym #perthgym #groupfitness #grouptraining #balcatta #perthfitfam #fitfam #results #motivation #teamtraining #lifechanging #cardio #resistance #f45challenge #8weekchallenge #f45 #f45training #teamtraining #lifechanging #results #hardworkpaysoff #fitness

07.01.2022 There's only 2 weeks left in our 45 Day Challenge! Stay strong team, stay focused and remember why you started! Struggling towards the end? Make sure you chat to the coaching team and we'll keep you on track #rememberyourwhy #goals #motivation #staystrong

07.01.2022 And the BEST DRESSSED WINNERS are ... @shhlatagram and @jacalynamber Both winning themselves a $30 rebel voucher and an F45 Merch Pack!! #bestdressed #junglevibes

06.01.2022 It's back everyone Our mini fitness challenge class 3-Peat is back on Monday! It's a great way to challenge yourself and see how much your fitness has improved! Plus we have some prizes for our top 2 MVP members for the day and a lucky draw prize (so you can win just by training on the day! Yass) Make sure you book your spot via the F45 App!... See you all there! #3peat #challengeyourself #results

06.01.2022 Scan bookings are now open Our next in studio body scans and the first scans for our upcoming challenge (starting 17th August) are ready for you to book via the F45 App! Check the members FB Group for more info Get booking team... #f45training #f45challenge

06.01.2022 Challenge begins TOMORROW Make sure youre challenge ready 1. Download the F45 Challenge App 2. Book your Inbody scan 3. Check out week 1 meal plans and recipes and prep your week... 4. Take your before photos 5. Book your weekly classes 6. Set your goals! Were ready to help you work through week 1! #f45challenge #45daychallenge #f45training

06.01.2022 Our level of happiness when we know classes are back on tomorrow Make sure you book your spot to train Sunday! And remember, if you have enjoyed yourself a little too much today and can't 100% make your class, please cancel at least 12 hours prior to the class start time! #sundaytraining #christmas #weloveweekends

05.01.2022 Team always working hard We love to see you pushing yourselves each and every class! Were on our way to amazing results guys #teamf45balcatta

05.01.2022 Red Diamond A resistance muscles over workout. With timing in a drop set formation. This session a sure fire way to give you a full body pump! Some tips to get the most out of your session: select a weight that is somewhat challenging... count your reps aim to get between 8-12 dont compromise form for heavy load use the longer recovery time between sets to shake out the target muscles aim to increase the weight week to week as you build straight and endurance Remember to breathe! Keep these tips in mind for your next session Happy training! #f45training #f45challenge #bestmembers #fitfam #overload #dropset

05.01.2022 Saturday Session NoHo is our newest Saturday session and sister workout to Hollywood and West Hollywood! Resistance Bodyweight Functional Agility... Plyometric 18 stations 3 laps hybrid session Book your spot via the F45 App! #saturday #noho #f45training

05.01.2022 Were halfway theeeere! Were over the half way point of our challenge team Youve all put in so much effort so far, dont let that go to waste Focus on your goals, see how far youve come and ask us for help when you need it ... #45daychallenge #halfwaythere

05.01.2022 Birthday Giveaways Book your spot and train in our Birthday Hollywood classes Saturday 14th November for your chance to win our lucky door prize!! Don't miss out, book your spot now! #teamf45balcatta

04.01.2022 Who else's legs hurt so much from duck walks today that they had to walk on their hands instead? We love the athletica burn! Make sure you're booked in for tomorrows Hollywood class, it's a goodie #feeltheburn... @sallycream_ See more

04.01.2022 It's Friday and Mont Blanc is back baby Will we see you in studio for this awesome hybrid session? Book via the F45 App! #friday #hybrid #montblanc

04.01.2022 FATHERS DAY On Sunday we celebrated Fathers Day! To all dads, the grandads, the step dads, the father figures and mums who had to play both roles! From the Balcatta family, we say thank you

04.01.2022 When the squad on point! Are you loving the new F45 merch as much as us? #squadgoals

03.01.2022 And our birthday Hollywood MVP is... Lauren!!! She smashed out Hollywood on the weekend and showed us some beautiful decline push-ups Amazing work Lauren, you've won yourself a rebel voucher and an F45 singlet!! #winnerwinner #mvp

03.01.2022 Docklands loves a good burpee and today was no exception! Did you love all the burpee variations in todays session? Check out the 9:15am team putting in the Wednesday Work!! #wednesday #docklands #lovesburpees... #teamf45balcatta #f45balcatta #balcatta #gym #balcattagym #perthgym #groupfitness #grouptraining #balcatta #perthfitfam #fitfam #results #motivation #teamtraining #lifechanging #cardio #resistance #f45challenge #8weekchallenge #f45 #f45training #teamtraining #lifechanging #results #hardworkpaysoff #fitness

03.01.2022 45 Day Challenge starts today! Whos ready to achieve great things? Our challenge doesnt have to be all about body transformation- this is a great opportunity to learn healthy habits, and push yourself a little harder in session (especially after the Covid Kgs) The coaching team are ready to assist you kick health and fitness goals!... . #f45training #f45challenge #balcatta #fitfam #transformation #perthfitfam

02.01.2022 Challenge begins TOMORROW Make sure you're challenge ready 1. Download the F45 Challenge App 2. Book your Inbody scan 3. Check out week 1 meal plans and recipes and prep your week... 4. Take your before photos 5. Book your weekly classes 6. Set your goals! We're ready to help you work through week 1! #f45challenge #45daychallenge #f45training

02.01.2022 Happy Easter team, to you and families If you're training this long weekend, make sure up check your F45 App for all the details! If you're away, travelling and enjoying your break, safe travels #easter

02.01.2022 With summer and the warmer weather just around the corner, our updated class schedule begins November 23rd! Check your F45 App for all the updates and book your spot Keep an eye on our socials and FB members group for more summer updates! #summeriscoming #f45training

02.01.2022 LIONHEARTS! Are you getting the most out of your session? The only way to know youre improving is to TRACK! Our Lionheart monitors provide the perfect tool for this! Monitor heartrate/% in real time!... Aim to reach 45 points in every class for the ultimate workout, with our unique points system Get a report emailed of total calories burned Graph detailing heartrate throughout the class Earn medals in the app for achievements Challenge your training buddy in studio Stock is in, but they are going fast! If you wish to secure yours or if you are after more info, DM us now!

01.01.2022 Did you look this cool in your santa hat this week?? Louella looking fresh at our members party Love the look!! #f45santa #redisyourcolour

01.01.2022 Angry Birds is back on Sundays This resistance session is a fav, with 3 pods and changing timing! Pod 1: Lower body! Pod 2: Upper body!... Pod 3: Core! Book your spot via the F45 App and train with us this Sunday!

01.01.2022 When class starts in 3 minutes and everyone is still sitting in their car I know we harp on a lot about getting to class early, and its not just cause were excited to see your face Getting to class early gives you time to prep mentally and physically for the session ahead. Arrive early, check out the exercises, get hydrated, grab a foam roller, warm up, and of course have a good chat with us #sessionready #f45training #getoutofyourcar #itsnotthatcold... #teamf45balcatta #f45balcatta #balcatta #gym #balcattagym #perthgym #groupfitness #grouptraining #balcatta #perthfitfam #fitfam #results #motivation #teamtraining #lifechanging #cardio #resistance #f45challenge #8weekchallenge #f45 #f45training #teamtraining #lifechanging #results #hardworkpaysoff #fitness

01.01.2022 WHO IS READY FOR THE WEEKEND Make sure to always have an active recovery day planned in! During an active rest day, some of the best 'go to's' are:... - Walk/Jog - Swimming - Bike ride - Yoga - Lifting lighter weights All of these options are a great way to help reduce the aches and pains and help promote recovery, by an increase in blood flow and elimination of toxins built up from training Make sure to plan an active rest day into your routine, and Enjoy your weekend See more