F45 Training Baldivis in Baldivis, Western Australia | Sport & recreation

F45 Training Baldivis

Locality: Baldivis, Western Australia

Phone: +61 490 102 721

Address: 9 Settlers Ave, Baldivis, Australia WA 6171 Baldivis, WA, Australia

Website: f45training.com.au/Baldivis

Likes: 1509

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Gotta love those options

20.01.2022 IT'S EASTER THIS WEEKEND! #yayychocolate We have modified the class times for the Easter long weekend, so book in now before you miss out We ask that due to limited class times if you cannot make a class you are booked in please cancel out ASAP - giving another member the opportunity to workout!... Wishing you all a safe and happy long weekend!

19.01.2022 What do we think team? Should we starting pumping the Christmas carols, or is it too early to spread that Christmas cheer

17.01.2022 If you're ready to lose weight, feel great and workout to some banger Christmas carol remixes we've got you covered! This is a deal you do not want to miss out on! *SIGN UP NOW* https://bit.ly/F45B_WELCOME

16.01.2022 Sometimes we need to stop.. breathe.. and remember why you started. Was it an event, an item of clothing or just to feel better in your own skin? Never forget that reason. Write it down somewhere that you are going to see it daily to remind you of your WHY! You have got this team! For those that haven't started.. let's get you into work on your why! $10 for 10 days of unlimited training is still available! https://bit.ly/F45B_WELCOME now to get started

16.01.2022 We will remember them

14.01.2022 Well lucky for you its a weights day!

11.01.2022 Black Friday VIP sale is almost here! #WatchThisSpace

11.01.2022 We work hard to try and find the perfect mix for everyone to bop to! What kinds of music do you guys want to hear more or less of?

10.01.2022 #MidWeekMotivation

09.01.2022 #DivaTeam A friendly reminder as the weather heats up! As much as we are a family here at F45 Baldivis, ain’t nobody got time to be bathing in each other’s sweat Please remember to bring a towel and water bottle to every session!

07.01.2022 NEED A LAST MINUTE STOCKING FILLER?! Give the gift of fitness F45 STYLE!!! The perfect FITMAS gift Up to any amount you wish to spend! > Send us PM for more information and to secure your goodies.

06.01.2022 Smart switches for the pasta lovers! Equalution

05.01.2022 Canstar Blue’s review of gyms and fitness clubs has seen F45 Training, Rated 5 stars again for the 3rd Year Running. This review is where each Fitness Facility is compared and rated on their equipment & facilities, atmosphere, flexibility & perks, staff availability, value for money and overall satisfaction.

04.01.2022 New research reveals resistance exercise training can have a life-changing effect on the mind, able to relieve anxiety in young adults. After a whirlwind year that's put mental health through the wringer, these findings give people actionable steps to strengthen muscles and help their brain too. People should be encouraged to perform resistance exercise sometimes known as strength training involving major muscle groups two or more days a week.... "Equipment can be helpful, but not required, People can lift weights, use resistance bands, or use body-weight exercises such as push-ups, lunges, squats, etcetera."

03.01.2022 Enjoy your Christmas break #DIVAFitFam the new workout phase starts on MONDAY!

01.01.2022 Are you wanting to work on your speed, strength and agility?! F45 Baldivis can help with that! https://bit.ly/F45B_WELCOME The F45 style of training builds and sculpts lean, functional muscle.... Resistance training is essential for building both muscle mass and bone density. Our strength training sessions use functional movement patterns to help our members to increase their muscle mass, and in turn, burn more calories every day, even at rest. Each resistance workout is designed to target power and stabilization for a solid base of functional strength, resulting in stronger, leaner, more defined muscles. And last but not least, our workouts are Rockingham Sharks certified! #YTB

01.01.2022 HOT TIP TUESDAY Plank Variation - Stability Ball This exercise is great to strengthen the Core Muscles. Moving the ball from side to side challenges the oblique abdominals.... Moving the ball forward challenges the latissimus dorsi and the rectus abdominis. Rolling the ball to the side changes the line of the load from a straight line that passes through the middle of the body to an oblique line that goes from the shoulder to the opposite leg through a chain of muscles, among them the oblique abdominals. In this animation, we can see how the external and internal obliques are connected to each through along the line of the load. Muscle and Motion