F45 Training Blacktown in Blacktown | Fitness trainer

F45 Training Blacktown

Locality: Blacktown

Phone: +61 412 231 751

Address: Shop CW 03, 17 Patrick St 2148 Blacktown, NSW, Australia

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Likes: 1109

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Day 44/45 Lets finish this challenge strong! Were here to remind each and every one of you to KEEP GOING stay consistent with your routine, build healthy habits, and support others along the way! ... #f45blacktowneast #f45training #f45 #f45challenge #f45family #f45challenge_motivation #f45transformation #f45fitness

24.01.2022 Day 12/45 Happy friyay team The comeback is always stronger than the setback ... Teamwork is the secret that makes common people achieve uncommon results . . . . . . . #f45blacktowneast #f45training #f45family #f45challenge #f45transformation #f45challenge_motivation #f45fitness

24.01.2022 Get ready for our 45 day Challenge starting on Monday 15th of June Join us for a 45 day shred challenge Book in your scans for this weekend.... DM us for more information #f45blacktowneast #f45training #f45challenge #45daychallenge #isochallenge2020 #isolation #f45

23.01.2022 Hi Team! Just an important reminder that weekend classes have changed! Dont forget to book in your session on the app.... Thank you #f45blacktowneast #f45training #f45family #f45fitness #f45challenge #f45challenge_motivation #f45transformation

22.01.2022 Finish week 6 with a BANG Start week 7 STRONG End week 8 with a PARTY What a week it has been with the old school classes returning... Now lets look forward to what the new week has installed for us #f45training #f45 #f45challenge #f45blacktowneast #f45transformation #f45family #f458weekchallenge @ F45 Training Blacktown - East

22.01.2022 Team training with one goal in mind: the health and well-being of our community. We are committed to providing a safe and healthy environment for every single one of our F45ers during this time. We continue to follow the guidance of The World Health Organization and the advice of the Australian Government. We have made some adjustments to our programming and scheduling during this time to ensure the health and well-being of you and your fellow F45ers. We appreciate your patience as we work during this difficult time together and THANK YOU for your support #F45 #f45training #F45Training #F45blacktowneast #TeamTraining #LifeChanging #OneTeam #OneFamily @ F45 Training Blacktown - East

21.01.2022 Day 22/45 New Monday New Week New Goals... Let nothing STOP you from reaching your goals #f45training #f45blacktowneast #f45 #f45challenge #f45family #f45transformation #f45challenge_motivation #f45fitness

21.01.2022 Day 15/45 Rule #1 to working out. NEVER SKIP MONDAY .... . . . . . You dont find willpower, you create it #f45blacktowneast #f45 #f45training #f45challenge #f45transformation #f45challenge_motivation #f45fitness

20.01.2022 Day 5/45 Sometimes we are tested to show our weakness, but to discover our strength ... . . . . . . . #f45blacktowneast #f45blacktownbeast #f45training #f45 #f45challenge #f45family #f45challengefood #f45transformation #f45fitness #f45mealplan #f45community #f45coach See more

20.01.2022 Team training with one goal in mind the health and well-being of our community. F45 is committed to providing a safe and healthy environment for every single one of our F45ers during this time. ... All F45 studios have always been subject to daily cleans and regular disinfecting of all equipment. We strongly encourage our members to stay home if they feel sick. F45 will continue to monitor COVID-19 closely. To our F45 fam, were with you and here for you. Swipe right for preventative actions to protect yourself and our global community. #f45 #f45training #f45blacktowneast #f45challenge #f45family @ F45 Training Blacktown - East

19.01.2022 Day 32/45 A little progress each day adds up to BIG RESULTS!. Always remember, your focus determines your reality. ... #f45blacktowneast #f45training #f45 #f45challenge #f45family #f45transformation #f45challenge_motivation #f45fitness

19.01.2022 As we head into the last week of the challenge, lets not throw away what we have worked hard for on these past few weeks. Remember why you started. Dont give up now dont limit your challenges, challenge your limits #f45 #f45training #f45challenge #f45blacktowneast #f45family #f458weekchallenge

18.01.2022 Day 30/45 Of course its hard. Its suppose to be hard. If it were easy, everybody would do it. Hard is what makes it great. Only 15 days to go lets finish this challenge strong! ... #f45blacktowneast #f45training #f45 #f45challenge #f45transformation #f45family #f45motivation

17.01.2022 Day 44/45 Let’s finish this challenge strong! We’re here to remind each and every one of you to KEEP GOING stay consistent with your routine, build healthy habits, and support others along the way! ... #f45blacktowneast #f45training #f45 #f45challenge #f45family #f45challenge_motivation #f45transformation #f45fitness

16.01.2022 When you know the challenge is on

16.01.2022 Day 6/45 HOLLYWOOD: ... F45 Blacktown East Start your weekend off right with a mixed bag of 27 stations. No Hollywood workout is ever the same so come and try it out. #f45training #f45blacktowneast #f45 #f45challenge #f45family #f45transformation #f45challenge_motivation #f45hollywood

16.01.2022 STUDIO UPDATE Please check the app for updated week end classes. ... Saturday 7am 8am Sunday 7:45am Sorry for any inconvenience caused

15.01.2022 THIS IS YOUR CHANCE TO TRAIN WITH THE ICONIC @markwahlberg WHEN: Friday 10am, tune into @f45_training live and get your sweat on with Mark Dont forget to take a snap of yourself and tag @f45training_blacktowneast @coachyjoshy & Mark... #f45training #f45 #f45blacktowneast #markwahlberg #f45workout #f45wofh See more

14.01.2022 Our beautiful Amrit that was our last challenge winner made some great changes in all the write directions weight body fat muscle and walked away with a holiday. She set a goal and has work so hard we can't deny just when I think she's done she lifts a little more. So proud to train with you girl . Life changes always good for the body and mind. As we are about to enter into our next challenge team stay focused on your goal 29th March get ready

14.01.2022 Day 16/45 Success in life comes when you simply refuse to give up, with goals so strong that obstacles, failure, and loss only act as motivation . .... . . . . . . #f45blacktowneast #f45training #f45 #f45challenge #f45family #f45transformation #f45motivation #f45challenge_motivation #f45fitness See more

13.01.2022 Day 23/45 Ordinary is not for you . .... Wake up . . Get ready . . Go beast mode #f45training #f45blacktowneast #f45 #f45challenge #f45transformation #f45challenge_motivation #f45fitness

13.01.2022 Mornings class! Never miss a Monday

13.01.2022 Happy Friday to thoughts that workout & slay like its Monday. #f45blacktowneast #f45training #f45 #f45motivation #f45family #f45challenge_motivation #f45transformation #f45fitness

13.01.2022 Day 8/45 New week to do list 1. Never miss a Monday... 2. Workout at least 3x 3. Be relentless 4. Go to F45 . . . . . . #f45blacktowneast #f45training #f45 #f45challenge #f45family #f45transformation #f45challenge_motivation #f45fitfam See more

12.01.2022 Day 14/45 All our dreams can come true, if we have the courage to pursue them . .... . . . . . #f45blacktowneast #f45training #f45 #f45challenge #f45family #f45transformation #f45motivation See more

11.01.2022 Ok team this Sunday morning we will be closed for some maintenance to be done in the studio sorry team enjoy the rest day ready for Monday morning

11.01.2022 Day 7/45 Looking forward for week 2 team Start your week off strong! ... Never miss a Monday see yall bright and early! Please check out the app for updated schedules. . . . . . . #f45blacktowneast #f45training #f45 #f45challenge #f45family #f45transformation #f45challenge_motivation

11.01.2022 Day 10/45 Make sure your getting the most out of Challenge #27 - Unsure on any of these tips ? DM us and we will help you out. #f45blacktowneast #f45training #f45challenge #f45family #f45transformation #f45challenge_motivation #f45challengemeals #f45fitness @ F45 Training Blacktown - East

09.01.2022 Train to live music DJ Vinniefrannie brought to you live this Saturday at the studio! Hollywood ... 7am & 8am F45 Blacktown East Put your dancing shoes on and dont forget your towel cause youll be sweating like youve never sweat before Lock in your session time and lets get ready to party. Good music Good Vibes #f45blacktowneast #f45training #f45 #f45family #f45fitness #f45challenge #f45transformation #f45challenge_motivation

09.01.2022 Everyone getting into it

09.01.2022 Day 9/45 A good nights sleep is incredibly important for your health. In fact, its just as important as eating healthy and exercising! Even though everyone has different needs and different schedules lets aim for 7, 8, or 9 hours of quality rest tonight - lets reset and catch some Zzzzs. #f45blacktowneast ... #f45 #f45training #f45challenge #f45challenge27 #f45transformation #f45challenge_motivation See more

09.01.2022 Day 36/45 HAPPY MONDAY Stay on track with your meals. ... HYDRATE Getting hydration right means you can train, recover and perform like the champion you are So dont forget to hit your 2-3L so we can win the day and prepare our bodies for tomorrow! Learn more on how to Hydrate Greatness on the F45 Challenge blog! #f45blacktowneast #f45 #f45training #f45challenge #f45challenge_motivation #f45motivation

08.01.2022 Hi Team, Just another friendly reminder about the week end classes. Spots seem to be filling up quickly so please make sure you book in your session. Penalties apply if you book in and do not show up, fees will be charged to your account. Members who book in will be first priority to those that just show up so please avoid the disappointment ... Dont forget we have live music tomorrow so put your workout shoes one and dont forget your towel See you all bright and early

07.01.2022 Day 3/45 Health is not about the weight you lose, but about the life you gain . .... . . . #f45blacktowneast #f45training #f45challengemeals #f45 #f45challenge #f45family

07.01.2022 Day 11/45 You didnt come this far to only come this far A winner is a dreamer who never gives up . .... . . . . . #f45blacktowneast #f45training #f45 #f45challenge #f45family #f45transformation #f45challenge_motivation See more

05.01.2022 What a come back team. STRONGER THAN EVER Its like we were never on lockdown! ... Look forward to what life throws at us from now on cause we got this Shout out to our hard working trainer @coachyjoshy always pushing the team to their limit. You are the real MVP Appreciate you always keep up the awesome work #f45blacktowneast #f45training #f45 #f45challenge #f45family #f45transformation #f45challenge_motivation #isolation #shredding #strongertogether #strongerthanever

04.01.2022 Day 4/45 Our Challenge recommendation reminder... Keep yourself motivated by keeping it simple.... Hydrate - Water is paramount to keeping you happy, healthy and performing in your sessions. Stay hydrated with 2-3 litres per day. Don't forget your water bottle during 'every' class. Sleep - Your body cannot perform at its best if you are exhausted, tired, fatigued, low on energy; so make sure you get plenty of Zz's so you wake up ready to pound out your next F45 session! Workout - No train, No change; 45 minutes of fun and fiery F45 will keep you in top shape and help you chase down those 45 Day fitness goals. Try to get 1 F45 session per day in, if you can't try to keep your training to no less than 4 sessions per week. Fuel - Meal plan and meal prep, manage your calorie burn against your calorie intake, listen to your body and understand your energy needs and the best types and amounts of food to fuel it with to keep your body running at peak performance. Our F45 App is a tool to help keep you on track. #f45blacktowneast #f45training #f45 #f45challenge #f45challenge_motivation #f45family #f45challenge27 #f45challengefood #f45transformation See more

03.01.2022 Challenge tips & tricks Last two weeks left of the challenge! Dont waste all your hard work ... You got this Today we are talking about best tips when dining out Check out this post to find out best way to enjoy the Challenge AND dine out! . . . #F45Training #F45 #f45blacktowneast #F458WeekChallenge #TeamTraining #LifeChanging #f45training #notagymbutacommunity #diningout #tips @ F45 Training Blacktown - East

02.01.2022 Stay tuned guys they announced today that Gyms are re-opening It is important to book in your sessions to avoid disappointment as we are only allowed 10 people per session. Once we confirm times we will get back to you all. ... At the mean time stay tuned Look forward to seeing all your lovely faces again. #f45training #f45 #f45blacktowneast #isolation #socialdistancing

02.01.2022 Happy Friday to thoughts that workout & slay like it’s Monday. #f45blacktowneast #f45training #f45 #f45motivation #f45family #f45challenge_motivation #f45transformation #f45fitness

02.01.2022 Finish week 6 with a BANG Start week 7 STRONG End week 8 with a PARTY What a week it has been with the old school classes returning... Now lets look forward to what the new week has installed for us ... #f45training #f45 #f45challenge #f45blacktowneast #f45transformation #f45family #f458weekchallenge @ F45 Training Blacktown - East

01.01.2022 Day 2 of the 45day challenge! Dont limit your challenges, Challenge your limits . .... . . . . #f45blacktowneast #f45training #f45 #f45challenge #f45challengemeals #f45family