F45 Training Blackwood in Blackwood, South Australia | Sport & recreation

F45 Training Blackwood

Locality: Blackwood, South Australia

Phone: +61 8 7073 7806

Address: Unit 1 / 180 Main Road 5051 Blackwood, SA, Australia

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 We’ve got a little CHALLENGE for you all today Let’s HIIT our Friday with a little extra sweat. Pick a time today to get this mini workout in. Set your alarm to get it done! 20 seconds work, 10 seconds rest. 2 sets of each exercise. High Intensity Interval Training is an incredibly effective way to workout. It gets the blood pumping, the fat burning and it can all be done in a short amount of time.... Let us know how you go with this mini HIIT BIT and enjoy the endorphin rush

25.01.2022 We are already into Week 5 of C28....... How are you tracking? We would love for you to share your little wins with us. Let us know what small steps you have taken to change your health and lifestyle. What do you feel you have accomplished so far?... We are on the home stretch now. Stay strong. Stay focused on your goals & Stay on track. We got this #f45 #f45training #f45challenge #challenge #training #workout #fitness #lifestyle #littlewins #smallwins #smallsteps #slowandsteady #wegotthis #yougotthis #howareyou #checkingin #change #goals #focus #accomplish #homestretch #strong #strength #ontrack #success #soclose #keepgoing #cardio #hiit #share See more

25.01.2022 If you think that F45 isn’t for you then this may be one of those times in life where you could be wrong We have members who have NEVER exercised, some haven’t moved in years, those who have only been walking, ones who have never lifted a weight before, others that didn’t know what a burpee was. We have members with limited movement, minimal flexibility, coordination challenges, balancing issues and small range of motion. We have members with kne...e, shoulder, wrist, back, leg, core injuries and body issues. No matter what our members can or can’t do they have one incredible thing in common: Being Fit & Healthy! And we can’t get enough of their positive thoughts and energy #thinkagain #maybe #tryagain #startsomewhere #starthere #movement #flexible #challenges #coordination #balance #members #inspiration #weights #cardio #different #injuries #moveyourbody #fitness #fit #healthy #smiles #happy #happiness #positive #energy #yay See more

25.01.2022 Oh boy are we ready to party and celebrate with you all on Sunday!! What a fun-filled, crazy, up and down, round and round ride we have all been on this year. If there is one thing we can all take from this it is to be grateful for every moment in every day and always make the time to be with the people that matter in your lives. Bring on the celebrations, bring on our C29 winners and bring on the PARTY ... #celebrate #celebration #party #partytime #invite #come #drinks #bemerry #christmas #xmas #endofyear #cheer #joy #prosperity #holidays #happyholidays #funtimes #grateful #fun #laughs #partyon #goodvibes #thankful #thankyou See more

25.01.2022 We have had soooooooo many questions about when C29 starts, so here it is folks!! Official start of our BIGGEST Challenge of the year is on October 26th Put it in your diaries, throw a reminder in your calendar, pop an alarm on your phone. Whatever you do make sure you have etched this date in your mind because you won’t want to miss it!!... In the coming weeks we will have plenty of information for you and we will make sure you are 100% ready to smash it Now is the time to rally those family and friends and get them ready for their Life Changing experience #f45 #f45challenge #comingsoon #ask #questions #getready #countdown #biggest #best #cantwait #letsdothis #together #community #family #friends #fitfam

23.01.2022 You may not know that we are a #localbusiness. Yes, F45 is a global fitness revolution but our Blackwood studio is a small business and we are who we are because of the incredible people we have walking through our doors Next time you are thinking of who you want to help you on your Fitness Journey please give us a call or pop into the studio. We offer so much more than a workout and we really are more than just a gym #f45 #f45training #workout #fitness #support #guidance #help #family #fitfam #friends #local #business #smallbusiness #blackwood #adelaide #adelaidehills #members #morethanagym #gym #gymlife #morethanmeetstheye #call #letushelp #hereforyou

23.01.2022 LIBERTY is one of the BEST workouts you can do in our studio!! If you focus on taking the time to put in the effort & stick with the tempo then you will really get the results you’re after when it comes to building lean muscle mass #f45 #f45training #workout #fitness #liberty #weights #resistance #fitspo #muscle #body #bodygoals #leanmass #mass #musclebuilding #strong #stronger #build #gym #gymlife #fitnesslife #gains #hiit #happy #lifestyle

23.01.2022 Week 2 is GO!! Only 8 days left for Challenge 28 team . Have you checked in with yourself today? Mental health is integral to living a healthy, balanced life. It encompasses our psychological, emotional, and social wellbeing, and impacts how we feel, think, and behave each day. . It also contributes to our decision-making process, the way in which we cope with stress, and how we relate to others.... . Don’t forget to check in with yourself, physical and mental health go hand in hand . #F45 #F45Challenge #F45Challenge28 #15DaySprint #mentalhealth #healthy #balanced #checkin #psychological #emotional #social #wellbeing #feel #think #behave #stress #lookafteryourself #health #letsdothis See more

21.01.2022 It was an action packed Hollywood session today!! DJTrim was pumping out some absolute bangers today and there was a whole lotta hip swinging, toe tapping and roof raising going on We LOVE our Saturdays

21.01.2022 It’s time for your 15 Day Sprint Challengers!! Throw yourself into the mini-challenges set out for you. Stay focused & motivated until the very end of Challenge 29!! Today we want you tell us WHY you chose the F45 Challenge. What was the main reason you decided to go for it for Challenge 29? Let us know below......

19.01.2022 15 DAY SPRINT CHECK IN . We're a few days into the 15-Day Sprinthow are you feeling? Hopefully you're motivated, excited and ready to conquer the remaining mini-challenges! . In case you missed it, the Sprint runs until 30 September. Head to the F45 Challenge Instagram page to see and complete your daily challenge. We have memes, animated content, IGTV videos and more.... . Let’s keep going and do this team . #f45 #f45training #f45challenge #challenge #f45sprint #finishline #keepgoing #letsdothis #checkin #motivated #excited #conquer See more

18.01.2022 Stretching is essential for improving flexibility, which is an important component of mobility, strength, power, and endurance.Whether you’re just starting your morning, needing a midday break, or winding down for the evening, today’s mini-challenge is to complete the stretch sequence as follows . Let’s stretch it out! . #F45 #F45Challenge #F45Challenge28 #15DaySprint #feelgood #flexibility #move #movement #mobility #strength #power #endurance

18.01.2022 DID YOU KNOW? That Lionhearts will actually be having their name changed very soon.......and it’s a weird one What do you think it will be? Comment Below Tim here thinks it might be called Whatjusthappened? ... #heartrate #different #unusual #noway #yesway #question #heart #sweat #fitness #workout #april #whatdayisit #hmmm See more

18.01.2022 Are you T I M E - P O O R? Full time job? Business Owner? Mum/Dad? Shift worker? Entrepreneur? Go-getter? Our 45 minute workouts are perfect for you 38 classes Recovery Session AM PM

18.01.2022 Did we all complete our TO DO LIST this weekend??? Our Playoffs participants can tick that huge task off their list. . Congratulations to everyone who came along today and tested their fitness in the ultimate 10 min test . Figuring out how to manage and complete all of your tasks in one day can be challenging, but that’s where to-do lists come in handy. ... . Be sure to include your your top to-dos, big or small. Use these type of lists daily and start to notice how much more accomplished you feel . #F45 #F45Challenge #F45Challenge28 #15DaySprint See more

16.01.2022 It is the very special moments we are fortunate enough to experience with our couples in the studio. Seeing them build each other up, have each other’s backs, inspire and motivate each other to be the best they can be. These moments are priceless #f45 #f45training #couples #powercouple #support #help #special #moments #experience #inspire #inspiration #motivate #motivation #best #priceless #love #family #fitness #fun #husband #wife #together

14.01.2022 It’s great to be back!! Which day(s) are you making sure that alarm is set with no snooze allowed? #f45 #f45training #schedule #roster #workouts #week #weekday #weekend #empire #romans #foxtrot #wingman #triple #double #tokyodisco #hollywood #sweatsesh #sweat #fitness #alarm #wakeup #snooze #weareback #comebackstronger

14.01.2022 OPEN NIGHT - Thursday Jan 14th Free session at 5:20pm WIN one of 2 Challenge Prize Packs. Are you ready for your Life Changing to begin??? ... #f45 #f45training #f45challenge #challenge30 #adelaide #noregrets #nolimits #time #lifechanging #changeyourlife #transform #transformation #meals #food #organised #goaltracking #goals #workouts #success #people #members #fitspo #prizes #win #winning #teamtraining See more

13.01.2022 Challenge Accepted.....a few times over Practice makes perfectly unperfect #15daysprint #f45challenge

12.01.2022 We all know just how important hydration is. We need to replace fluid loss during and after exercise. Inadequate fluid intake can leave us feeling lethargic, unmotivated, and can lead to pounding headaches, especially during the hot summer months! Make sure you read the F45 Challenge blog to learn more on the connection between humid heat, hydration, and electrolytes! Let us know if you try this amazing electrolyte drink

10.01.2022 Strength can be shown in so many ways and this guy right here shows up everyday at 5am and seriously holds nothing back, leaving the studio with nothing left in the tank. He is also one of the nicest guys you’ll ever meet @skewesjack #f45 #f45training #heavy #dumbbells #bench #press #benchpress #weights #lift #muscle #fitspo #nolimits #pushhard #gohard #energy #inspiration #niceguy #haveyoumetjack #positivevibes #fitness #sweat #workhard #hardestworkerintheroom #strong #strength

10.01.2022 The only person in the room that matters is YOU! All of our members are striving for different things and we want to remind them that we have their backs, no matter what #f45 #f45training #f45challenge #women #men #welcome #member #support #gotyourback #people #workout #fitness #fitspo #allages #everybody #included #happy #healthy #strongwomen #powerful #together #community #fitfam #friends #family #youvsyou #different #goals

09.01.2022 Christmas is all about the FUN & FESTIVITY so let’s frock it around the Hollywood Tree this Saturday Get dressed up in some red and green and come enjoy the Chrissy Tunes and craziness in the studio! Best dressed ALWAYS wins a prize so go all out you crazy kids ... #merrychristmas #christmas #xmas #fun #festive #happyholidays #dressup #costume #santa #tree #bestdressed #hollywood #friends #fitfam #fitness #chrissy #holidays #laughs #smile #behappy See more

09.01.2022 YASSSSS Team - the Sprint is about to begin!! In 3 days you will begin the final 15 days of Challenge 29........and a Challenge it certainly has been!! The Sprint is about participating in mini-challenges and tasks to keep you focused & engaged. We want to help keep you motivated, keep building your confidence and help you move out of your comfort zone! Let’s Crush This ... #f45 #f45training #f45challenge #15daysprint #letsgetit #positivevibes #finaldays #staystrong #focus #begin #start #challenges #task #engaged #help #support #guidance #motivation #fitness #workout #health #lifestyle #confidence #selfesteem #comfortzone See more

09.01.2022 Ropes at the ready........are you ready to slam your goals in Challenge 30? Open Night THIS Thursday - FREE class at 5:20pm and then stay to WIN one of 2 Challenge Prize Packs #battlerope #readyforbattle #fitgirls #workout #workouts #Workoutmotivation #Gym #Gymlife #Gymmotivation #Gymtime #Gains #Gymjunkie #Gymaddict #GirlsWhoLift #Workhardplayhard #Workouttime #Gymfit #Muscle #Train #Training #NoPainNoGain #GetStrong #Trainingday #TrainHard #fitness

05.01.2022 Food labels provide key nutrient information and can be a great tool to compare the quality of food items. . By understanding how to effectively compare food itemsfrom the number of calories to the amount of added sugarwe can make healthier choices and stay on track with our daily targets. . Today’s challenge is to get acquainted with nutrition labels and in the habit of learning what you are putting into your body on a day-to-day basis! Head over to the F45 Challenge Bl...og to learn more! . #F45 #F45Challenge #F45Challenge28 #15DaySprint #food #nutrition #foodlabels #facts #nutrients #calories #choices #information #research #beprepared #portioncontrol #value #health #healthy #lifestyle See more

04.01.2022 Playoffs is the ultimate Fitness Test!! It is 10 exercises and 10 minutes of work that gets that blood pumping, gets the heart rate soaring and has this amazing ability to show you that possibly there’s room to work a little harder in the studio We often hear how ‘scary’ the Playoffs are but without Challenge there simply will not be any change! Next time Playoffs comes round, don’t fear it. Accept the Challenge, do your best and find that balance between working really hard and working efficiently. If you need to modify an exercise know that it is OK And always know that your trainers will be in your corner cheering you on every step of the way!! Work on these exercises in class when they are in our sessions

01.01.2022 The nutritional link between the foods we eat and how we feel over time has to do with the connection between our gut microbiome and our brain. Head over to the F45 Challenge Blog to read certified Sport Nutritionist Kim Bowman’s breakdown of how the food we eat can either positively or negatively impact our mental health, along with some gut-friendly food recommendations to keep in mind! #F45 #F45Challenge #F45Challenge28 #15DaySprint #nutrition #mentalhealth #food #relationship #eat #meals #connection #microbiome #brain #nutritionist #positiveimpact #healthy #gutfriendly #recommendations #healthymind #healthybody

01.01.2022 It can be so easy to get off track in this crazy world but with our trainers you’ll know you’re in the best hands. We make sure you get phone calls when we haven’t seen you for a while. We make sure we get in touch to see how your injuries are going and we also care a great deal about how your experience is within the studio. There’s so much more to our studio than meets the eye and not a day goes by without a kind word, a big smile or a ...genuine interest in how your life is going. Come and experience what our programming and our trainers have to offer #f45 #f45training #morethanagym #community #communityspirit #guidance #help #support #appreciate #members #stayontrack #accountability #wegotyourback #joinus #comein #experience #fitfam #family #ingoodhands #care #interest #genuine #smile #happiness See more

01.01.2022 LISTEN UP, TEAM! You have stayed committed and focused, establishing healthy eating habits and achieving a life-changing transformation along the way! . We could not be prouder of all of our Challengers who started, fell off the wagon, jumped back on again, bailed out or powered through every single day. You are all winners for trying to do the very best for your physical and mental health . Let us know below what you have achieved over the last 45 days: big or smal...l feats, we want to hear them all . #F45 #F45Challenge #F45Challenge28 #15DaySprint #F45fam #yas #woohoo #awesomejob #welldone #theend #congratulations #together #community #fitfam #reflection See more