F45 Training Booragoon in Booragoon | Sport & recreation

F45 Training Booragoon

Locality: Booragoon

Phone: +61 421 337 277

Address: U1/500 Marmion Street 6154 Booragoon, WA, Australia

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Tell us what your favourite #F45Challenge recipe is? We'd love to know! Did you know - you don't need to be part of Challenge 29 to enjoy the benefits of the healthy recipes on the F45 Challenge app? Download the app now to find this Vanilla Hemp Seed Protein Ball recipe #F45 #F45TrainingBooragoon #F45BooragoonCommunity

24.01.2022 Who's seen Coach Nick's amazing tan? This is what happens when you swim 5-6km/day in an outside pool Nick is training to take on the Rottnest Channel swim solo in February 2021! Stay tuned for more updates on his journey. #F45BooragoonCommunity

23.01.2022 Show of hands, who HUNG out with us in Week 1 of our challenges? Last week's challenge was a maximum hang. You get one point for your team for every second you can hold on without dropping and you only got ONE attempt! If you haven't already participated, join in our Red vs Blue challenges - there's a new one every week

21.01.2022 #ThrowbackThursday Coach Kate and Nick completed their first ever Margaret River Ultra Marathon a few weeks ago and we couldn't be more proud This epic race was a massive 80kms of trail from Hamelin Bay and finishing at Cheeky Monkey Brewing Co. They couldn't have done it without the amazing support of family and you guys, the #F45BooragoonCommunity!

20.01.2022 EVERY WORKOUT IS PROGRESS @mattio87 knows what's up! Let's learn about the DUMBBELL ROMANIAN DEADLIFT with our amazing member, @mattio87 Similar to the conventional deadlift, the Romanian deadlift works your posterior chain, which includes your lower back, glutes, and hamstrings. This move also involves core engagement, so you'll build strength and stability there, too.... Give this a go at home and if you have any questions, just grab one of our expert coaches #F45 #F45TrainingBooragoon #F45BooragoonCommunity

19.01.2022 Happy Holidays and Merry Christmas from the F45 Booragoon Family to yours Hope you all have a wonderful break and don't be too hard on yourself when it comes to enjoying your Christmas feast #F45Training #F45Booragoon #LifeChanging

18.01.2022 Who's in the mood for food? Coach Sam has got your covered with the most nutritious and delicious recipe You don't need to over-complicated your cooking to get enough variety and nutrients from your food Sometimes you just need a quick and easy way to smash out a high volume of quality meats and carbohydrates for the week whilst still having variation between meals. Prepare yourselves for some seriously tasty (and healthy) beef mince with stir fry vegetables and rice ...AND butter chicken with sweet potato mash and brown rice Estimated cooking time = 2 hours This prep will feed you for 16 meals KEY INGREDIENTS - 4 cups uncooked white rice - 2.5 cups uncooked brown rice - 1.6kg sweet potato - 1kg Beef mince (extra lean) - 1kg Chicken breast mince - 2kg Stir Fry Vegetables - Butter chicken Cooking sauce (500g jar) - Pasta Sauce (500g Jar) Method: 1. Cook white rice and divide evenly between 8 containers 2. Cook brown rice and divide evenly between 4 containers 3. Peel, boil and mash sweet potato (add milk if desired) and divide evenly between 4 containers 4. Cook 500g of beef mince, then add 500g of stir fry vegetables and cook together. Add HALF of pasta sauce jar, leave the other half for the other 500g of beef. Let simmer on low heat for 15 mins. 5. Add 1.5 cups of white rice to container and approx 1/4 of the 500g of beef- vegetable mix 6. Repeat step 5 to make 4 containers of rice and beef per 500g of meat 7. Repeat steps 4 to 6 but with chicken mince and butter chicken cooking sauce and instead of white rice, evenly divide the sweet potato mash (400g per container) and brown rice (approx 1 cup per container) between 8 containers.

15.01.2022 Just row with it The Red and Blue team are slogging it out on the rowing machines for this week's challenge! Challengees have to row the furthest in a minute and the final distance = the number of points you win for your team Which team's gonna win? Comment or down below. ... #F45 #F45TrainingBooragoon #F45BooragoonCommunity

15.01.2022 If it doesn't chllange you, it doesn't change you It's the first day of #Challenge31 so be sure to start off on a high note. Stay hydrated, hustle hard and believe in yourself. You've got this #F45 #F45TrainingBooragoon #F45BooragoonCommunity

13.01.2022 No time to keep on top of your fitness goals? Say no more, the #F45Booragoon team are here to help Starting Monday 29 March, the 45 Day Challenge will keep you accountable and change your life! With our effective F45 sweat sessions , daily personalised meal plans and support from our amazing community and coaches, we guarantee you'll stay on track to smashing your weight loss goals What are you waiting for? Tag your workout buddy and sign up before Monday. DM us for mor...e info. #F45 #F45TrainingBooragoon #F45BooragoonCommunity

10.01.2022 Don't feel guilty this Halloween! It's totally normal to crave sweets but we're here to help you curb those cravings with some nutritionist-approved desserts that will also keep your blood sugar balanced. 1 Chocolate PB Protein Pudding with coconut yogurt, and chia seeds that will add a boost of fiber and keep your health goals on track. 2 Chocolate Banana Cookies with from the rolled oats and natural peanut butter and, of course, the natural sweetener - banana. ... 3 Choco Berry Yoghurt Jar with fresh raspberries, plain unsweeted Greek yogurt, and chocolate whey protein make the ultimate dessert that’s rich in both quality protein and fat. Enjoy these Challenge 29 recipes here: https://bit.ly/3ou6wj6

10.01.2022 Tag a mate who loves a challenge 6 DAYS LEFT 'til CHALLENGE #31 STARTS Have you signed up on the F45 Challenge App yet? If you don't have the app, head over to www.F45Challenge.com to sign up now ... #F45 #F45TrainingBooragoon #F45BooragoonCommunity

10.01.2022 We trust you all had a wonderful Christmas break! We're sure you all enjoyed wonderful festive feasts and, like us, are feeling a little guilty about all the food you ate Don't fret - we're here to help. Let's not focus on the number on the scale and aim to you regain those healthy habits Just like Coach @kate_noel17, who's following along to the #F45Challenge app's stretch videos. Try doing these short sessions of stretches even if you're not feeling up to a full worko...ut. #F45 #F45BooragoonCommunity #F45TrainingBooragoon

08.01.2022 The hustle never stops! We can still reach our goals with workouts at home Save this workout by our amazing Coach Sam so you can level up and smash your summer goals! The Filthy 50's Workout 1 hill sprint ... 50 front kicks 1 hill sprint 50 jump squats 1 hill sprint 50 push ups 1 hill sprint 50 jump lunges 1 hill sprint 50 jack knives 1 hill sprint 50 burpees 1 hill sprint Sam's time was 16:50 What will yours be?

07.01.2022 Let's leave those bad habits behind in 2020 and get started on your FREE 7 DAY TRIAL! Change your life today

06.01.2022 Meet Di She’s one of our incredible members and is an absolute delight to have in our amazing and supportive community! Thank you for your positivity and wonderful attitude, you're such a crucial part of our #F45Booragoon family If you see Di around the studio, be sure to say hi

05.01.2022 Everyone needs a little ‘me time’ Practicing self-care isn’t always easy, and establishing a personal routine can be challenging! Today, we challenge you to practice self-care, whether it’s one small thing or multiple. What will you do today for yourself? Let us know below!

04.01.2022 Let's hustle for that muscle Week 4 of Challenge 29 #F45 #F45TrainingBooragoon #F45BooragoonCommunity

03.01.2022 Kickstart your 2021 with ONE MONTH FREE at #F45Booragoon We're giving away ONE MONTH FREE for you and a friend Let's change those bad habits and get you to where you want to be, physically and mentally For your chance to win, simply head to our Instagram post below and tag your friends. https://www.instagram.com/p/CJsD6L2DQJB/

01.01.2022 This year has been one heck of a ride, huh? As it's the last day of 2020, let's take a moment to pause and reflect on all that happened this year. We're so incredibly grateful for our #F45BooragoonCommunity and all the constant support, strength and friendship you guys bring to every session. We can honestly say, we wouldn't be here without every single one of you and cannot wait to see you lot in the next year Here's to another wonderful year at #F45Booragoon! #F45 #F45TrainingBooragoon

01.01.2022 Progress = getting 1% better every single day And we're stronger together so let's set our goals high and smash them as a team

01.01.2022 Here's a little reminder to keep your end goal in mind and be the best you can be this week Just like our awesome members - @cazpecotic and @pradeepsanjamala - on the Battle Ropes! What's your #Challenge29 goal? #F45 #F45TrainingBooragoon #F45BooragoonCommunity