F45 Training Bowral in Bowral, New South Wales | Fitness trainer

F45 Training Bowral

Locality: Bowral, New South Wales

Phone: +61 499 771 252

Address: The Village of Bowral, U13 63-69 Kirkham Road, Bowral 2576 2576 Bowral, NSW, Australia

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24.01.2022 WE Made it TEAM!! CONGRATULATIONS What an absolutely hectic 45 days we have had together. You all should be incredibly proud of all the continuous effort and hard work you have put in to get here. C29 was nothing short of a life changing experience for both us trainers and members. You have all shown the strength needed to grow both physically and mentally and we can’t wait to see where we go from here. WINNERS will be announced next Friday. ... Stay tuned! BRING ON C30

24.01.2022 Track your small wins to motivate big accomplishments. Every accomplishment starts with the decision to try. There will never be the perfect time to start your fitness journey. I’m sure you can think of a million excuses as to why your not quite ready. But really what’s holding you back? Prioritise your mental and physical well-being and do it for YOU! The best thing about starting your journey at F45 Bowral is that your not alone. With the encouragement and support from the trainers and members you will never feel like your losing progress or motivation!

24.01.2022 First hand experience from our very own Penny Webb, Editor of ‘The Fold’. Check out her experience during the 45 day challenge!

24.01.2022 Welcome to TECHNIQUE THURSDAYS! The Pull Up.. One of F45’s signature exercises performed during a Resistance session. We all know how challenging this movement can be to grasp so listen up for a few tips on how you can achieve a pull up! ... Power bands: Power bands are the perfect tool to assist with this vertical pull. Tie the band to the bar and use your foot for assistance, this will help reduce the level of strength necessary to get your chin to the bar. Try to minimise the amount of bands used overtime and focus on time under tension during this exercise. Eccentric pull ups: Eccentric contractions are when the muscle is lengthening under load, Start with your chin above the bar, either by stepping or jumping up. Engage your core (this will reduce the rocking movement) Start by doing 3 reps with a 7 second lowering phase. Aim to increase that lowering phase into 12-15 seconds until you can progress into a full body weight pull-up. Feel free to come have a chat with us coaches the next time your in if you want a couple more tips on how you can achieve your pull up!

23.01.2022 Listen up F45’ers Here’s Some hot tips coming to you for your Wednesday! Proper Hydration can often be over looked. For you to hit your peak mental and physical performance during the challenge or every day life it is imperative for you to know how to stay well hydrated. ... On Average you should aim for 2-3 Litres of water per day, although you should be increasing this amount if you are heavily exercising, working at a high intensity or are a heavy sweater! Adequate hydration is key when it comes to training, recovering and and performing to the best of your ability!

22.01.2022 CONGRATULATIONS to our C29 Top 3 Finalists: Category: WEIGHT LOSS (Kgs) Winner is based on the highest Weight Loss % Change. eg 1: Starting weight @ 100kgs, lost 10kgs = 10% change... eg 2: Starting weight @ 50kgs, lost 5kgs = 10% change Don't forget to tune in @7pm tomorrow for our live broadcast to announce our challenge winners Here are your top 3 Females followed by your top 3 Males Lyndsey Martyn Weight Loss: 8kg Body Fat %: 6.7% Kath Long Weight Loss: 7.8kg Body Fat %: 8% Holli Tofler Weight Loss: 7kg Body Fat %: 3% MALES: Andrew Sherman Weight Loss: 7.7kg Body Fat %: 1% Layne Green Weight Loss: 9.8kg Body Fat %: 4.5% Chris Bailey Weight Loss: 16.6kg Body Fat %: 12.3%

22.01.2022 Happy Monday Team! This is your Monday reminder that today is a NEW day. New week. New doors.... New breaks. New blessings. Prepare your mind. Enlarge your vision. It’s week 5 Team, GO GET IT!

21.01.2022 This Sunday we are inviting YOU to join in on F45 Bowral’s first PLAYOFFS of 2021!! The F45 Playoffs include functional all body, strength, agility and cardiovascular trial that tests you equally on all four disciplines and has become the benchmark for fitness testing globally. ... Designed to push you to your limits and allow you to a find out just how far you can really go with the encouragement of your trainers and teammates! We want ALL OF YOU to join in so that we can compare your scores at the end of C30 where we will host another playoffs! Send a message today to let us know if your IN!! Go get it Team. Playoffs will be held from 12pm-1pm after InBody Scans!

21.01.2022 Fathers Day Giveaway Does your dad or you know a dad that deserves a whole month of unlimited training? Yes that's right, we're giving away 1 month complimentary unlimited training to 1 special dad this fathers day. TO NOMINATE, please click the link below and nominate away. Winners will be drawn on Sunday. ... For extra points, leave a nice message for dad below and tag him https://f45ctownpicton.typeform.com/to/A5JNpq See more

20.01.2022 Day 2 of the 15 day sprint, lets go Today’s challenge is @coryg_ new tiktok #tiktokitout #15daysprint #f45challenge #f45training @_charlottewhiteee @brooke_todd Doesn’t beat @andyjk73 attempt

19.01.2022 And you thought last week was a big week . Look at what we have install for you this week! #f45training #f45bowral #f45challenge #f45

19.01.2022 Member Highlight Meet Matty! The life of the party! Matty never fails to put a smile on our face with his positivity and sense of humour. We have seen some incredible achievements so far and we can’t wait to see what the future holds! ... Swipe across to find out more about Matty and his Journey See more

18.01.2022 C31 - D A Y 1 : D O N E C31 - D A Y 2 : I N P R O G R E S S We conquered Redline yesterday! Now let’s win the day by training Mkatz! Book in for your afternoon session NOW!

17.01.2022 Happy Father’s Day to all you amazing dads! Have an amazing day! See you tomorrow fam

15.01.2022 CONGRATULATIONS CHALLENGERS All the dedication, sweat and meal prep was all worth it! We want to hear from you Comment Below

15.01.2022 RELAX AND DISCONNECT Winding down for the night sometimes means getting into bed but being unable to fall asleep, and our computer and phone screens are often to blame. Today’s challenge is to disconnect from your phone 45 MINUTES before bedtime! Show of hands who is ready to unwind and get some quality Zzzz’s #F45 #F45Challenge #F45Challenge27 #15DaySprint

15.01.2022 We Like to party!!! C30 End of Challenge party

14.01.2022 C30 starts on the 18th of January and we are signing people up now on our special offer. How do you want to look and feel in 2021? Prepare to make this year your year and be the best you can be, just like Chris Bailey did in C29! 45 Days to change your life! Who's with us? Call Brendon now on 0499771252 #f45training #c30 #f45trainingbowral

14.01.2022 Thanks so much to Pro-Tec Ten for helping us get our monthly reapplication of their antibacterial / antiviral treatment across our whole studio. Every piece of equipment is now continuously protected against the spreading of infectious diseases including COVID-19 for the next month. TGA approved against COVID-19, you can now train with peace of mind. This is all to help keep our members safe. Cheers Pro-Tec!!! You guys are legends Make sure to hit Chris up!

13.01.2022 The #f45challenge App is your one-stop shop for all things Challenge: daily meal plans, goal tracking, nutrition advice, F45 workouts, and a bank of recipes to help you stay on track and mix up your meals! Today’s challenge is to SWITCH IT UP - head over to the F45 Challenge App to check out some delicious recipes for you to try across our mainstream, vegan, and vegetarian meal plans! #f45 #f45challenge #f45challenge27 #15daysprint

13.01.2022 Technique of a dead Ball slam Brought to you by Coach Corinne Today! Swipe across to see a common mistake seen when performing this exercise and a couple of tips that will help you get this movement down pact in no time!

13.01.2022 Just when you thought Fathers Day was over???? We have our Fathers Day Giveaway! We asked you all to send in your nominations of your father or a father you know that deserves 1 Month Complimentary training at F45 Bowral. Randomly chosen by our famous 'Wheel of Fortune'. ... This is what @LizStokes said: " My beautiful husband and baby daddy carries us all! He’s an amazing man made up of love and mushy stuff! The best dad that deserves a hard run at F45 - turn that cuddle tummy into sexy dad bod!! (Ps love him if he ever sees this) :)" CONGRATULATIONS @TaylorStokes. Brendon, our studio manager will be in contact with you! HAPPY FATHERS DAY TO ALL YOU AMAZING DADS OUT THERE!

12.01.2022 With Challenge 28 right around the corner we have a great nutritional information based webinar hosted by our amazing coaches Hannah and Hayden THIS Wednesday 12/3 at 3pm. (It will also be recorded so don’t stress if you miss it) We want to know what YOU want to hear! Drop your comment below on what nutritional topic you would like our coaches to cover.... Let’s do this team!

12.01.2022 Happy Birthday to our little pocket @_charlottewhiteee We hope you have had a wonderful day so far and that you have been very spoilt by your loved ones. We LOVE you coach Charlotte!!

12.01.2022 Check out this article that The Fold have put together of our very own Shardai Eaton. Our very first member to hit 1000 classes!

12.01.2022 Success in life comes when you simply refuse to give up. With goals so strong that obstacles, failure and loss only act as motivation! Remember Team.. Never give up, great things take time!... Who’s ready to action some serious goals next week?! BRING ON C30!

11.01.2022 Easter Timetable! Hey Team, With Easter just around the corner we will be adjusting our schedule slightly. Please read above and remember to book into all classes and of course follow the commit or cancel policy so we can allow everyone to attend over this long weekend! #f45bowral

11.01.2022 To the person who is about to judge.. ..the girl wearing make-up in the gym. Did you know that she never gets a chance to go out and feel pretty, because she spends all her time trying to take care of her children at home? Did you know that she tries to make the most out of her one single hour to focus on herself, 4 days a week? ..the big guy who’s ‘only’ lifting small weights. Did you know he just found out he’s going to be a dad and is trying his best to be a decent role mo...del? And that he’s too embarrassed to let his child see him like this? Did you know that his dad was never around, so he doesn’t actually know how to be a good role model? ..the girl wearing the bright leggings that show her cellulite. Did you know that she was once too scared to even go to the gym, out of fear of what people may think? She once thought that the gym was a place for the already fit people, and that she didn’t belong. Did you know that going to the gym, and wearing those leggings, makes her feel empowered and strong? ..the girl wearing the crop top. Did you know that she has already lost 50 kilos? Did you know that her self-esteem has sky-rocketed, and now feels that she could do anything she puts her mind to? Did you know that your opinion of her does not matter? Because she knows her worth now, and loves herself again...the guy who isn’t performing the perfect deadlift. Did you know that both his parents are obese, on the road to heart disease, and he doesn’t want to end up that way? Did you know that even though he has no idea how to do a deadlift, he will, because he is determined to get healthier. So he can inspire his parents and keep them around for longer? ..the girl who’s always working out, rain or shine. Did you know that she used to get bullied, and made to feel like nothing? Did you know that going to gym, or taking a long walk, is her way to get away from it all? That exercising is her way of getting through it? So, to the person who is about to judge.. don’t. We are a zero judgement community. We’re proud of it, we will protect and defend it. Share this message if you’re proud of being part of this

10.01.2022 Big News!!! 45 Day Challenge. Starts Monday 17th August!! The 3 total below prizes are for F45 Bowral... Winners based on Before and After photos, Bodyfat % change relative and Weightloss change relative. Then top 5 given to a 3rd party voting panel of 3 people to decide the winner. Grand Prize $5000 cash (1 Person) F45 Bowral Studio Champion Runner-up Best Male- 45 days free training at F45 Bowral Runner-up Best Female- 45 days free training at F45 Bowral Lets go get it done!!! To get started call Brendon 0499771252 or email [email protected]

10.01.2022 Happy Saturday F45’ers Here’s a quick snap shot of our members who completed the last 45 day challenge and their results! Send us a DM today if you want in on C30!! ... #45daychallenge #teamtraininglifechanging #f45training #f45transformation #f45family #f45bowral

09.01.2022 Listen up all F45er’s!! Tomorrow is Day 1 of C29 and we are starting the week off with the one and only EMPIRE! A gruelling 6 combo set cardio workout, we can assure you’ll leave with all of those happy endorphins flowing!... Keep a look out for our mini challenge in the studio tomorrow.. can you guess what it will be?

08.01.2022 Congratulations to our C27 Winner, Lian Mournehis! What a fantastic effort. It was soooo close. Thank you to everyone that competed and reached their goals. C28, here we come! #f45bowral #f45challenge #f45training

07.01.2022 On behalf of the entire team here at F45 Training Bowral we would like to thank each and every one of our beautiful members. Your ongoing support and positive energy has lead us to where we are today and we wouldn’t have made it here without you. Proud is an understatement when it comes to our team. The diversity between each trainer brings something different to every session and we are very grateful to have the opportunity to share our knowledge with you all. We hope you are as happy as we are Team. Thank you for allowing us to take out the Southern Highlands Local Business Award- Most outstanding Fitness Service. Thank you

07.01.2022 Hitting your goals has never been easier. The #F45Challenge App is your one-stop shop to kickstart your fitness journey and stay accountable, with everything from goal tracking to daily meal plans, community support, recipe libraries, and F45 At-Home workouts! The F45 Challenge App had a massive upgrade during the lockdown period and it is now better than ever!! Round 29 F45 Challenge starts in 3 DAYS!!! And registrations are NOW OPEN Round #29 26th October - 9th Decemb...er >> Non-Member Spots: Available >> Member Spots: Available *Send us a DM or email at [email protected] to find out more info and to secure your spot See more

07.01.2022 Remember, summer bodies are made in winter.... Don’t be the only one not doing this challenge! Grand prize of $5000. Train for FREE until the 17/08. Call Brendon now on 0499771252 #f45australia #f45bowral #f45training #f45rob #f45challenge

06.01.2022 C30 Scans will be held this Sunday starting from 7am. Also who's excited for the Playoffs this Sunday starting from 12pm??? Make sure you're booked in Drinks and a feed will be at The Royal straight after. Come have a chat and a drink (or a few) with us.

06.01.2022 Check out our ‘Winning’ members of their results from the last 45 day challenge! Congratulations guys!

06.01.2022 Merry Christmas from our Fit Fam to yours. Our Team here at F45 Bowral would like to wish you all a happy and safe Holiday. Enjoy the time spent with loved ones and we will see you all very soon!

05.01.2022 Here it is! The c28 information session - all you need to know! Any questions reach out to me anytime that’s what I’m here for!!! Key points: Photos MUST be submitted by 11:59pm Sunday 16th August - NO EXCEPTIONS They must be taken using the time stamp camera app ... Download the F45 challenge app and use the daily tracker to hold yourself accountable Prep your food and be organised! That’s the key to your success Lastly, we will be in touch with you every step of the way - please make sure you let us know how you’re feeling or if there is any extra support that you need - we want EVERYONE across the line this challenge Let’s get it team! See you Sunday for your scans! See more

05.01.2022 For those that didn't know, we had a staff 45 day challenge in conjunction with the members challenge. The staff challenge included all staff from all our 4 studios. Bowral, Picton, Campbelltown and Ryde. Here's our Fat Loss % change winner of our C29 Staff 45 Day Challenge.... CONGRATULATIONS to our very own Head Coach: Brooke Todd Weight Loss: 1.8kgs Skeletal Muscle Mass: 0.9kgs Body Fat Loss: 3.3kgs Body Fat %: 5.2% Body Fat % Change: 24.53%

05.01.2022 Meet the Team Coach Andy Coach Andy started with us over a year ago now and we couldn’t imagine the studio without him. His love and passion for team training brings a positive, motivating and fun aspect to every single session.... Andys favourite session is FOXTROT and his signature move is a shoot through !! Thank you for being our caffeine in human form and for never failing to come in without a big smile on your face, the F45 community love you and all of your dad jokes Andrew Kirk

05.01.2022 Introducing Mkatz! A drop set inspired resistance workout that will really push you to your limits. Make sure you aren’t neglecting your resistance sessions throughout the challenge period. Keep focusing on your technique and progressively introduce heavier weights into your routine. If your needing a hand and want a few tips on how to correct your form, or need some guidance in setting some lifting goals our coaches are here to help.

05.01.2022 When the owners of F45 Bowral has dinner with the CEO of F45..... Yes Mark Wahlberg

04.01.2022 We are proud to announce we are COVID safe in studio, and with the changes is rules we are still doing our part to make sure you can get to your favourite F45 classes and feel confident in your safety. Just a reminder to everyone to maintain social distancing, wash your hands before and after your class, use the hand sanitiser, wipe your station clean with your chux and sanitiser spray before moving on. BYO towel and water bottle. Towels and water can be purchased. We continue to appreciate everyone's ongoing focus with our regulations and together we can stop the spread!

04.01.2022 DAY 1 of C31 Team.. GO GET IT Set your week up for success and book yourself in for today’s REDLINE Session. ... We can’t wait to see you in the studio today to get pushed the way @misss_lo_ is here #f45bowral

04.01.2022 CONGRATULATIONS to our C29 Top 3 Finalists: Category: BODY FAT % Winner is based on the Highest Body Fat % change. eg 1: Starting body fat % @ 30%, lost 15% = 50% change... eg 2: Starting body fat % @ 20%, lost 10% = 50% change Don't forget to tune in @7pm tomorrow for our live broadcast to announce our challenge winners Here are your top 3 Females followed by your top 3 Males Anita Burns Body Fat Mass: 1.7kg Body Fat % Loss: 2.9% Kath Long Body Fat Mass: 8.9kg Body Fat % Loss: 8% Everly Yang Body Fat Mass: 3.6kg Body Fat % Loss: 6.6% MALES: Nick Bell Body Fat Mass: 5kg Body Fat %: 4.8% Layne Green Body Fat Mass: 5.8kg Body Fat %: 4.5% Chris Bailey Body Fat Mass: 12.9kg Body Fat %: 12.3%

02.01.2022 Resistance VS Cardio Which one do you prefer? Who will be getting both their Resistance and Cardio in with tomorrow’s session.. HOLLYWOOD ... Let’s kick the weekend off with a 60 minute Hybrid session!! Don’t forget to commit or cancel for tomorrow mornings classes.