F45 Training Brookvale in Brookvale, New South Wales, Australia | Gym/Physical fitness centre

F45 Training Brookvale

Locality: Brookvale, New South Wales, Australia

Phone: +61 2 9939 0270

Address: 176 Harbord Rd 2100 Brookvale, NSW, Australia

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Likes: 2830

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 HUGE congrats to everyone who smashed another 45 day Challenge Done & Dusted Perfect timing for the long weekend ahead. Let's enjoy and come back fresher than ever. Good work team #f45brookie

24.01.2022 This dish is a fan favorite and one that makes for a great go-to snack throughout the week! Can you guess what it is?

24.01.2022 Are you ready to see some life-changing transformations?! Our Summer Challenge starts on October 26th Please email [email protected] to register and get ready to smash our next Challenge

22.01.2022 Combine your birth month, day, and first letter of your name to get your personalized F45 circuit. Tell us your combo below, and let's get moving! #F45 #F45Training #TeamTraining #LifeChanging

21.01.2022 Are you guys as excited as Mufasa for the weekend? #happyfriday

21.01.2022 Challenge 29's 15 Day Sprint is HERE! Starting on the 25th of November, our 15 Day Sprint is here! Sprint to the end of Challenge 29 with the final phase of our program - where the BEST results are made! Ready?! DM us today and lets get started.

20.01.2022 The @f45_training_challenge #15DaySprint is designed to put you on the fast track for reaching your health and fitness goals! If you're already doing the Challenge, let's finish strong. If you're new, it's time to kickstart your fitness journey. You in? DM us and let’s sprint it out! #F45 #F45Challenge #15DaySprint #F45AtHome #F45Challenge28 #C28

20.01.2022 JOIN OUR TEAM! We're looking for energetic, certified, motivating, personable trainers to join our team! F45 is all about making our members feel like they’re part of our FAMILY. If you are passionate about helping others achieve their goals and want to work in a fun and positive environment, please email your resume to [email protected] Know anyone? Tag them below! #F45hiring #newjob #tagafriend #wewantyou

20.01.2022 F45 is known for a lot of thingscommunity, innovation, commitment, you name it. Tag what F45 means to you! #F45 #F45Training #TeamTraining #lifechanging

19.01.2022 First day of the Challenge Well done guys, what an amazing vibe! #letsdoit #challenge31

19.01.2022 Get ready team it’s going to be a sweaty one! HIIT it out with @coach_orod @f45_training_culvercity for a 10-Minute sesh! You in?#F45 #F45Training #F45QuickHIITs

17.01.2022 Friday Challenge You know what to do! Tag a friend below and challenge them to this @coryg_ combo

16.01.2022 Why a Calorie Deficit Isn’t the Only Factor for Weight LossWhy a Calorie Deficit Isn’t the Only Factor for Weight Loss Read more on our blog - link below https://f45challenge.com//why-a-calorie-deficit-isnt-the-o

16.01.2022 We’re here to remind each and every one of you to KEEP GOING stay consistent with your routine, build healthy habits, and support others along the way! Tag a fellow F45’er below and send them some positivity, a little goes a long way #F45 #F45Challenge

15.01.2022 5 Breakfast Recipes Breakfastquite literally, ‘breaking a fast’is what sets the tone for the entire day. Our first meal jumpstarts our metabolism and provides our body with essential nutrients to boost energy and alertness. A nutrient-dense breakfast is key for replenishing glucose levels, stabilizing blood sugars, and increasing feelings of fullness to prevent midday energy dips. On the flipside, skipping breakfast or choosing sugary, processed foods that contain no rea...l nutritional benefit can often leave us feeling tired, irritable, and more likely to have cravings or binge on junk food when we reach a peak hunger level. By incorporating a balance of quality protein, healthy fats, and fiber-rich carbohydrates, we’re more likely to consume smaller portions throughout the day. Get all recipes on our F45 Challenge Blog

15.01.2022 Through it all, we’ve become stronger and it’s only up from here READY TO JOIN THE TEAM AND GET FIT? #ComeBackStronger

13.01.2022 All About Electrolytes: What You Need to Know for Staying Hydrated in the Heat We’ve all heard how important hydration is to replace fluid loss during and after exercise. Any nutrition expert will tell you that inadequate fluid intake could leave you feeling lethargic, unmotivated, and prone to pounding headaches, especially during the hot summer months. Why? Dehydration occurs when our body starts to lose more fluids than we take in. This is especially common during summe...Continue reading

13.01.2022 NEW WEEK. NEW RECIPES Let’s start the week off STRONG by gathering our ingredients and meal prepping! This can be snacks, breakfast, lunch, dinner! Download the F45 Challenge App to access our shopping lists and meal plans let’s PREP! #F45

11.01.2022 Are you ready to see some life-changing transformations?! We are ready to help you get there. Come join our community! [email protected] . .... . . . . . #functionaltraining #f45 #f45fitness #hiittraining #traning #movement #plank #fitnessmotivation #fitmum #vintage #fitness #cheatmeal #results #patience #levels #looseweight #perderpeso #tight #sweat #girls #winning #f45sydney #hiit #workingout #fitnessfun #mealplan #gettinghealthy #f45brookie #f45brookvale See more

09.01.2022 Don't forget to sanitise your hands before and after class

08.01.2022 How good is our sign?! Made by @mum_strong and held by @benlofthouse

07.01.2022 Food labels provide key nutrient information and can be a great tool to compare the quality of food items. By understanding how to effectively compare food itemsfrom the number of calories to the amount of added sugarwe can make healthier choices and stay on track with our daily targets. Today’s challenge is to get acquainted with nutrition labels and in the habit of learning what you are putting into your body on a day-to-day basis!

07.01.2022 Another EPIC result from last challenge - it is never late to start your f45 journey All you have to do is show up [email protected]

06.01.2022 Trying to achieve life changing results? Join our community today and get fit with us #strongertogether

06.01.2022 When I HIIT, you HIIT, we HIIT @coryg_ @johrybatt See you all tomorrow for tripple double . . .... . #F45 #ComeBackStronger #fatloss, #fit, #fitness, #healthylifestyle, #hiit, #hiitcardio, #hiitcircuit, #hiitworkout, #nutrition, #tightertogether, #training, #workout, #workoutmotivation #f45 #f45family #f45brookie #f45brookvale See more

06.01.2022 For all Pasta Lovers Have you tried any of these different options? or do you have a favorite pasta? #pasta #italian

06.01.2022 To all Avocado lovers!

04.01.2022 Tomorrow we have T10 A cardio workout to finish off your week! See you all tomorrow team . . .... . #hiit #fitness #workout #cardio #hiitworkout #fitnessmotivation #training #fit #gym #f45challenge #personaltrainer #fitfam #exercise #homeworkout #f45 #health #weightloss #yoga #strength #healthylifestyle #personaltraining #functionaltraining #bootcamp #fitnessjourney #f #healthy #hiittraining #fitspo #bodybuilding See more

03.01.2022 Follow these steps and you’ll have a good & happy life

03.01.2022 NEW EXERCISE ALERT #JOKING It's only Jamay having a bit of fun after class

02.01.2022 a healthy, baked meal with Thai flavors, complemented by coconut and kaffir lime vegetables. A F45 Challenge fan fave, and your next dinner! Download the F45 Challenge App today to unlock thousands of delicious recipes! #F45 #F45Challenge #F45ChallengeMeals

01.01.2022 Happy Easter Everyone If you're doing the challenge, we got a yummy vegan brownie for you to bake https://www.purelykaylie.com/no-bake-turtle-brownies-vegan/