F45 Training Bulli in Bulli, New South Wales | Sport & recreation

F45 Training Bulli

Locality: Bulli, New South Wales

Phone: +61 448 598 537

Address: 222 Princes Highway 2518 Bulli, NSW, Australia

Website: www.f45training.com.au/bulli

Likes: 1110

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 This is your last chance to get this amazing deal to join us for our next 45 Day Challenge starting 18 January! Click here ---> https://bit.ly/3jcav0p You’ll get:... * 2 weeks free - start training from 4 January * unlimited group personal training sessions * meal plans, recipes, shopping lists * 3 body scans to track your progress * weekly check-in with a trainer to keep you accountable * a bunch of new mates * prizes and loads more! Click here ---> https://bit.ly/3jcav0p or download the F45 Training app and grab your early bird deal today! Tomorrow the deal changes #f45trainingbulli #f45training #f45bulli #teamtraininglifechanging #f45challenge #notagymbutacommunity #resistancetraining #cardio #hiit #highintensityintervaltraining

24.01.2022 Join our community for one month and see how F45 can literally change your life! . Download the F45 Training app or find us on the Mindbody app. . THIS DEAL ENDS ON SUNDAY SO DON’T MISS OUT!!... . Team Training. Life Changing . . #f45trainingbulli #f45training #f45bulli #teamtraininglifechanging #f45challenge #notagymbutacommunity #resistancetraining #cardio #hiit #highintensityintervaltraining See more

24.01.2022 WE’RE OFF TO THE LOCAL BUSINESS AWARDS TONIGHT We are lucky enough to have both our studios nominated as finalists in the @localbusinessawards_ this year We’re swapping our activewear for formal attire and getting glammed up tonight and hoping that one of our studios comes home with the award. We’ll keep you posted!... #f45trainingbulli #f45training #f45bulli #teamtraininglifechanging #f45challenge #notagymbutacommunity #resistancetraining #cardio #hiit #localbusinessawards

23.01.2022 Technique is super important when you’re training! This will help avoid injury and allow for stronger and more stable movements. Our trainers are always watching to make sure you’re moving safely and offering advice to teach you how to move better and more efficiently. #f45bulli #f45trainingbulli #teamtraininglifechanging #technique #safetyfirst #f45

23.01.2022 Be in the running to WIN $5,000 just by making some lifestyle changes and creating a healthier YOU! You get group personal training sessions, meal plans, recipes, shopping lists, goal setting, goal tracking, weekly check in’s & loads of info to ensure you are successful at achieving your goals! DM or comment below for more information. But if you’re ready to make the change, download the F45 Training app & register for the new & improved 45 Day Challenge today!... #f45bulli #f45trainingbulli #f45challenge #45daychallenge #changeyourlife #hiit

23.01.2022 Need a hand? We got your back! We’re here to help you achieve great things and if that means helping you get that last rep or two out, we’ll do it #f45trainingbulli #f45training #f45bulli #teamtraininglifechanging #f45challenge #notagymbutacommunity #resistancetraining #cardio #hiit #highintensityintervaltraining

23.01.2022 We’d like to shout out a local business who supports us so much throughout the year.... @surfpit Tyson and Danielle are always donating prizes to us for our 45 Day Challenges, so we can share the Surfpit Corrimal love with our members. The staff at Surfpit are so friendly and helpful, I highly recommend getting in there for some last minute Christmas gifts. They’re open today and tomorrow from 9am - 5.30pm. Get in there, tell them we sent you ... We’d like to say a very big THANK YOU to Tyson, Danielle and their team for supporting local. We look forward to working with you again next year. Merry Christmas #f45trainingcorrimal f45training #f45corrimal #f45bulli #teamtraininglifechanging #f45challenge #notagymbutacommunity #resistancetraining #cardio #hiit #highintensityintervaltraining #surpit #surfpitcorrimal

22.01.2022 DON’T MISS OUT We give you meal plans, recipes, shopping lists, goal tracking, goal setting, weekly check in with a trainer, body scans, before and after photos, heaps of info, loads of support and of course, unlimited personal training sessions in a group setting!! Actually see a different and feel a change by taking part in our 45 Day Challenge. It’s time! ... Download the F45 Training app and register today or DM for more information. #f45trainingbulli #f45training #f45bulli #teamtraininglifechanging #f45challenge #notagymbutacommunity #resistancetraining #cardio #hiit #highintensityintervaltraining

21.01.2022 I think this smile says it all Both Julie’s working together and enjoying every minute We love to see you training hard and putting in the effort but we love it even more when you’re actually enjoying it too! #f45trainingbulli #f45training #f45bulli #teamtraininglifechanging #f45challenge #notagymbutacommunity #resistancetraining #cardio #hiit #highintensityintervaltraining

20.01.2022 Need to get back into shape before Summer? If you want to sleep better, have more energy to get through your day, improve your mental health and want to make some changes to your physique, come and see how we can help. For the same price as two coffees, you can come and try us out for 10 days! ... Download the F45 Training app and select the $10 for 10 days deal and start training today! #f45trainingbulli #f45training #f45bulli #teamtraininglifechanging #f45challenge #notagymbutacommunity #resistancetraining #cardio #hiit #highintensityintervaltraining

19.01.2022 LAST DAYS Don’t miss this opportunity to train with us for one month and get a feel for the F45 way of life. You’ll be welcomed into our community with open arms and you’ll discover that you really do need F45 in your life! ... Download the F45 Training app today! T&Cs: limit of one per person, valid for new members or anyone who has not had a membership with us since July 2020. #f45trainingbulli #f45training #f45bulli #teamtraininglifechanging #f45challenge #notagymbutacommunity #resistancetraining #cardio #hiit #highintensityintervaltraining

19.01.2022 We can’t believe it’s been 3 years and what an amazing ride it’s been! The people we’ve met, the trainers that have come and gone, the things we’ve learnt and the crazy parties we’ve had, all help make up our beautiful little community. THANK YOU to everyone who has been part of our story so far ... Looking forward to many more great years ahead

19.01.2022 Have you heard that our next 45 Day Challenge starts 18 January? If you've never done one of our challenges before, maybe now is the time to give it a go! You'll learn how many calories your body needs to see the results you want. You'll understand that you need to eat to lose weight, not dramatically cut back on calories. Our meal plans don't make you cut out certain things only for you to add them back in after the challenge. It's all about teaching you good habits that you... can keep long term and learning what is right for your body. Maybe your goal is weight loss. Maybe it's to build muscle. Our 45 Day Challenge can help you with both by making some changes to your diet and the sessions you do. The Early Bird deal ends 31 December so don't miss this sweet sweet deal! Here's what you get: 2 weeks free! - Start training from 4 January Meal plans, recipes, shopping lists Goal setting and goal tracking Unlimited group personal training sessions 3 body scans to track your progress Check-ins with a trainer to keep you accountable Prizes! Get yourself ready for a great start to 2021. Let's smash this first challenge of the year and set yourself up for an amazing year! COMMENT ‘YES’ BELOW for more information. #f45trainingbulli #f45training #f45bulli #teamtraininglifechanging #f45challenge #notagymbutacommunity #resistancetraining #cardio #hiit #highintensityintervaltraining

18.01.2022 Setting health and fitness goals is crucial to get the most out of our time in the gym. Goals help to motivate us to work harder, stay consistent and ultimately achieve what we are coming to the gym for!! - Whether your goal is short or long term, having a measurable target to reach is the key Some simple examples include: - Increase session frequency from 3 to 4... Perform 15 push ups in a row Lose 5 kg in 1 month Get a full 8 hours sleep Eat 3 balanced meals each day - Whatever your goal, write it down, track your progress and give it your best See more

17.01.2022 4 DAYS TO REGISTER Hands up... who wants to get fit and lose weight? We’ll help you get a bit more specific than that but this is what we all want, right? To feel better? To feel healthier? Register for our next 45 Day Challenge and we’ll show you how we can help you change some bad habits and create new ones that you can take into life after the challenge.... You’ll have more energy, you’ll sleep better, you’ll be decreasing your risk of illness, you’ll eat some delicious food... what’s not to love about that? Download the F45 Training app and register today! Once registered you’ll receive all the necessary information to get yourself set up. DON’T LEAVE IT UNTIL THE LAST MINUTE! GET PREPARED TODAY! #f45trainingbulli #f45training #f45bulli #teamtraininglifechanging #f45challenge #notagymbutacommunity #resistancetraining #cardio #hiit #highintensityintervaltraining

17.01.2022 ARE YOU READY? Another challenge, another chance for you to make some changes and feel better about yourself! Even if you only change one thing over the 45 days, you’re winning Not only are our challenges all about learning how to break old habits and create new ones but also finding out what works for YOU! ... DM for more info or if you’re ready to do this, download the F45 Training app and register today so we can get the required information to you before Monday. #f45trainingbulli #f45training #f45bulli #teamtraininglifechanging #f45challenge #notagymbutacommunity #resistancetraining #cardio #hiit #highintensityintervaltraining

17.01.2022 We love a good stretch after a session so if you have time, don’t run off! Join us for a quick stretch to lengthen your muscles to avoid tightness and possible injury. #f45trainingbulli f45training #f45bulli #teamtraininglifechanging #f45challenge #notagymbutacommunity #resistancetraining #cardio #hiit #highintensityintervaltraining #stretching #lengthenandstrengthen

16.01.2022 7 DAYS TO GO!! We all want these changes, right? We’re always hoping for something to change. For change to happen, you need to change the way you do things. Let us help you CHANGE!... You can see changes in your physique, your mental health and your energy levels. You get: Unlimited group personal training sessions Access to the F45 Challenge portal for meal plans Goal setting to give you direction Goal tracking to keep you accountable Body scans to track your progress A new you! PRIZES!! First prize is a Weber Summit Charcoal Grilling Centre with all the accessories you can think of, thanks to Leisure Coast Gas PLUS a $1,000 worth of meat from Ziems Butchers. Second place is a beautiful outdoor lounge setting. The information session is on this Wednesday 7.30pm via zoom. The link will be sent to everyone registered. Download the F45 Training app and register today. #f45trainingbulli #f45training #f45bulli #teamtraininglifechanging #f45challenge #notagymbutacommunity #resistancetraining #cardio #hiit #highintensityintervaltraining

14.01.2022 Change your life and be in the running to win $5,000 cash! It’s not too late to join our 45 Day Challenge and create a healthier, fitter, more energetic version YOU! DM or comment below for more information.... #f45trainingbulli #f45training #f45bulli #teamtraininglifechanging #f45challenge #notagymbutacommunity #resistancetraining #cardio #hiit #highintensityintervaltraining

14.01.2022 DON’T MISS YOUR CHANCE TO SCORE YOURSELF THIS AMAZING DEAL! If you’ve never trained with us before or you haven’t held a membership with us since July 2020, you are eligible! (Limit of one per person) Download the F45 Training app and secure yours today. You’ve got 4 days left ... #f45trainingbulli #f45training #f45bulli #teamtraininglifechanging #f45challenge #notagymbutacommunity #resistancetraining #cardio #hiit #highintensityintervaltraining

14.01.2022 I’m sure most of you will have had your good days and your bad days. Some of those good days may be related to spending the day at the beach with your family, running in and out of the surf with your kids. On the other hand, some of those bad days may have been after a breakup, with you sitting inside on the couch eating your favourite comfort food. If you think about those activities, what is happening to your body physically? You were either running in the sun at the beac...h or sat still on the couch. When you were outside running around you felt great and when you sat inside you didn’t feel so good. We all have our ups and downs in our life, some are within our control but unfortunately most are not. The one thing that we can control is our response to these. We can either sit inside with the comfort food or we can go and run in the sun at the beach. Daily exercise is great not only for your physical body but also our mind. One final thought on exercise and mental health.... there is only so much exercise can help with so if you or someone you know is struggling, especially during trying times of COVID, reach out for help. It can be really hard to ask for help but it is worth it. #f45trainingbulli #f45training #f45bulli #teamtraininglifechanging #f45challenge #notagymbutacommunity #resistancetraining #cardio #hiit #highintensityintervaltraining #mentalhealth

08.01.2022 Want to see how our 45 Day Challenge works and what’s involved? Join me tonight on Zoom for all the information you need so you can make a decision about whether it’s the right time for you to change your life. DM for the zoom link.... #f45trainingbulli #f45training #f45bulli #teamtraininglifechanging #f45challenge #notagymbutacommunity #resistancetraining #cardio #hiit #highintensityintervaltraining

08.01.2022 $10 for $10 DAYS It'll cost you two coffees to come and give F45 a try to see if it's for you! We run high intensity interval training (HIIT) sessions that are fast, fun and results driven. If you've been doing your own thing at the gym and not seeing results then it's time you gave F45 a go ... In 10 days we'll show you how we can help you make changes and become a part of something special... our very own little community Click the link https://bit.ly/3hXArgl or download the F45 Training app today

06.01.2022 How do you get rid of bad habits to replace them with healthier ones? There is one simple answer to this question - lower your expectations and pressure on yourself! If you want to get rid of a bad habit, ANYTHING is better than doing nothing.... One less piece of chocolate is one piece less than yesterday. Five minutes of stretching after your workout will improve your flexibility more than none. A 10 minute walk to easy your mind is a 10 minute longer break than none. A bowl of vegetables is a full of nutrients and is better than no vegetables! It will all add up and become easier as you go. Don’t expect yourself to reach the end goal before you’ve even hit the road towards it. What habit are you going to work at changing? #f45trainingbulli #f45training #f45bulli #teamtraininglifechanging #f45challenge #notagymbutacommunity #resistancetraining #cardio #hiit #highintensityintervaltraining

06.01.2022 Need a last minute Christmas gift? Check out the BOARDING PASS from Reub Goldberg Brewing Machine. Great little stocking filler! A very big THANK YOU to Billy & Anna for all their support this year by sponsoring our Member of the Month prize. ... #f45trainingcorrimal f45training #f45corrimal #f45trainingbulli #f45bulli #teamtraininglifechanging #f45challenge #notagymbutacommunity #resistancetraining #cardio #hiit #highintensityintervaltraining

04.01.2022 2 DAYS TO GO... TO GET THE EARLY BIRD DEAL FOR OUR NEXT 45 DAY CHALLENGE!! Click here ---> https://bit.ly/3jcav0p Achieve results like this in only 45 days with unlimited group personal training sessions and our meal plans designed by a team of Dietitians and Nutritionists. ... You’ll have two personal trainers at each session to push you and keep you accountable. Start 2021 right but creating healthier habits, having more energy, sleeping better, feeling better and looking better. Click here https://bit.ly/3jcav0p or download the F45 Training app and register today! #f45trainingbulli #f45training #f45bulli #teamtraininglifechanging #f45challenge #notagymbutacommunity #resistancetraining #cardio #hiit #highintensityintervaltraining

02.01.2022 WIN $5,000 CASH!!! Register to take part in our 45 Day Challenge starting 26 October and not only have the chance to take home this major prize but you'll also have a healthier, stronger and fitter version of yourself, just in time for Summer! Click the link to register TODAY ---> https://bit.ly/30VU8xX