F45 Training Caloundra in Currimundi, Queensland | Fitness trainer

F45 Training Caloundra

Locality: Currimundi, Queensland

Phone: +61 498 611 990

Address: 782 Nicklin Way 4551 Currimundi, QLD, Australia

Website: www.f45training.com.au/caloundra

Likes: 2758

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 F45 CHALLENGE WEEK 4 Over half way through team!! Time to stay strong as we are almost through to the end. Here is a little reminder to stick with the nutrition plan, the delicious meals are designed to nourish your body and keep you strong to hit those goals. ... Push hard in your training and try to hit a new PB in the last couple of weeks with your coaches help. You got this !!

25.01.2022 SAY GOOD BYE TO THE CHRISTMAS CALORIES and HELLO TO TRIPLE THREAT Brand new session kicking off tomorrow that you do not want to miss!! This cardio session will have you counting reps, then doubling it and then TRIPLING IT Sounds Spicy WHOSE IN?!

24.01.2022 Come in for a visit during your holiday Training while on holiday is a great way to keep your energy expenditure higher and also stay in a good routine

24.01.2022 COMING UP THIS WEEK A week full of awesome sessions PLUS something exciting happening THIS SUNDAY F45 Caloundra’s very first PENTATHLON - Stay tuned for more details being released this week.

24.01.2022 Time Poor ? Spare us 3% of your day and we will help you reach your goals

24.01.2022 2 DAYS TO GO HOSTED BY F45 CALOUNDRA SEED AND SPROUT PRESENTS... HORMONE HARMONY Come join us at F45 Caloundra to discover new perspectives about what your hormones should naturally be like! So many women in all stages of life suffer from hormone related symptoms ranging from hormonal acne, migraines and PMS to endometriosis, PCOS, weight gain or hot flashes. We will cover all aspects of women’s cycling, natural fertility, health, hormones and the natural therapies th...at can assist better balance. Book by contacting F45 Caloundra. Tickets $25 for gym members, $30 for public attendees. Limited Spaces.

24.01.2022 HOLLYWOOD + @djmikeskd

24.01.2022 It's R U OK?Day, a reminder that every day is a day to start a conversation that could change a life. Today we're calling on Australians to learn what to say af...ter R U OK? so they can keep the conversation going when someone says they're not OK. There's more to say after R U OK? Learn what to say when listening with an open mind Learn what to say when encouraging action Learn what to say when checking in Learn how to continue a conversation that could change a life. When we know what to say next we can help someone open up and find pathways to support long before they're in crisis. Learn what to say next and help us move closer to our vision of a world where we're all connected and are protected from suicide. Head to www.ruok.org.au/how-to-ask

23.01.2022 TOMORROW BRING ON THE SLEDS #montblanc #friyay

23.01.2022 HAPPY MONDAY We are amped and ready for another awesome week of training and seeing our 45 day challengers finish up and get their final results

22.01.2022 Cardio blast before the weekend

22.01.2022 Your Sunday night BOOKING REMINDER Get ready for a new week and time to hit that goal amount of sessions #let’sdothis

22.01.2022 Use your F45 LIONHEART HEART RATE MONITOR to get you to the next level !! Thanks Lucy for chatting with us about how you use your lionheart! We especially see her dancing through rest breaks to keep her heart rate at a high % to burn more calories #f45lionheart #f45 #f45training #coryg #f45caloundra

21.01.2022 FUN TIMES ON THE SLEDS How good was Triple Double today!!!!

20.01.2022 Never miss a MONDAY Bring on EMPIRE

20.01.2022 WEEK AHEAD - 4th-10th JAN

19.01.2022 PLAYOFFS ARE HERE Testing your fitness and strength is a rewarding and important part of everyone’s journey !! Use the playoffs to set clear and precise goals for your training. ... 10 fitness test happening Monday 28th in the studio ALL DAY see you there!

19.01.2022 HAPPY FRIDAY Time to get sweaty with FOXTROT

19.01.2022 Happy Fathers Day to all the Dads out there Thanks for being LEGENDS !

18.01.2022 A small check in goes a long way Thanks for the feedback !!

18.01.2022 TEAM TRAINING LIFE CHANGING This Sunday we are holding our very first PENTATHLON Check out our Facebook event for more details and to find a team! See you this Sunday for a morning of teamwork, training and lots of fun

17.01.2022 Arvo crew was on fire today with RED DIAMOND

17.01.2022 HOLIDAYERS ! Our casual session and weekly passes are AVAILABLE NOW. Come and visit our friendly team and clean studio and stay active these holidays. Send us a DM now to secure a spot in one of our many sessions on offer #sunshinecoast #sunnycoast #visitsunshinecoast

16.01.2022 Keep going and stay strong. #f45training #f45caloundra #sunshinecoast

16.01.2022 We all want and deserve to sleep better Most understand that it's important to get a good night's sleep in order to function well the next day but so many of us are sabotaging our efforts! Have a listen as Alex explains one of the best things you can do to improve your quality of sleep and life! True Dat

16.01.2022 F45 Caloundra Pentathlon was a SUCCESS thank you to all who attended and the teams who competed. So awesome to have a laugh with our fit fam on a Sunday

15.01.2022 PANTHERS TOMORROW - 14 Stations of Resistance - Time to build some lean muscle

14.01.2022 IT’S BREWING ! Tomorrow is FIRESTORM - 27 Station cardio circuit. You don’t want to miss this calorie burner with massive variety

14.01.2022 We often think of fat loss specifically as energy consumption (calories consumed vs. calories burned) The emphasis of calorie restriction for fat loss has typically been promoted through traditional dieting. However, the problem with focusing solely on food quantity is that quality nutrient consumption often gets overlooked. Less value is placed on understanding the difference between high and low-quality macronutrients. This can lead to a yo-yo style eating pattern, ch...aracterized by temporary weight loss and subsequent weight gain soon after. Yes, food quantity and training are key factors in the fat loss equation. However, if sustained fat loss is the goal, it’s imperative to incorporate nutrient-dense whole foods while eliminating processed forms (in addition to portion control and regular training). For example, the liver plays a key role in whole-body detoxification, along with the metabolism of proteins, carbohydrates, and fats. Without quality nutrient consumption, the liver cannot efficiently regulate the metabolism of fat. F45 Sport Nutritionist Kim Bowman highlights the importance of understanding the foods we need to incorporate (and eliminate) for sustainable fat loss. The first meal of the day should include a quality protein source. Protein is proven to enhance the body’s fat burning capability by contributing to feelings of fullness throughout the day. This metabolic boost is due to the ‘thermic effect of food,’ or a temporary boost in metabolism due to processing and storing of macronutrients. Protein-rich foods tend to have the greatest influence on this thermic effect. Incorporate plenty of fiber-rich foods to curb cravings. Dietary fiber found in whole foods like whole grains, veggies, and fruit is a key nutrient that provides bulk and subsistence to our meals. It slows digestion and increases feelings of fullness while also helping to balance blood sugar to curb cravings. Fiber-rich foods are digested at a slower rate compared to highly processed forms, which are stripped of their nutrients. Fiber intake can be increased by incorporating veggies at each meal and swapping processed snack foods for fresh fruit. Aim to avoid processed carbohydrates, including refined sugar, Heavily processed foods with little nutritional value (i.e. french fries, potato chips, baked goods, and candy) are major gut health disruptors. In fact, these foods contribute to chronic inflammation in our body over time, which can become problematic for fat loss since gut health is essential to metabolic efficiency.

14.01.2022 CHECK IT OUT The crew loved this BRAND NEW cardio sesh today which is part of our new phase of training. It’s a MUST TRY!

13.01.2022 IT’S HEATING UP STAY HYDRATED

13.01.2022 HOLLYWOOD Our Famous 60min HYBRID SESSION. This super circuit will challenge you in many ways but have your burning MAX calories and leave with a big sweat and a big smile.

13.01.2022 Are you worried about the overall health of a family member, friend or colleague? Did you know that there are a bunch of risk factors that, when combined, dramatically increase your risk of serious cardiovascular and non-cardiovascular conditions? 20-30% of Australians right now are affected and COVID certainly isn't going to improve the situation ... Alex gives you a heads up and where you can start Best practice would be to always seek the advice of your doctor if you already exhibit any of the underlying factors. Getting started with F45 Caloundra is easy - all locals get a 7 Day Free Trial Download the free F45 app today to get started. Empower yourself with health and wellness so that you can live a life filled with joy and share it with others

12.01.2022 Here we go!! Last 15 days are COMING UP

10.01.2022 NEW WEEK. NEW RECIPES Let’s start the week off STRONG by gathering our ingredients and meal prepping! This can be snacks, breakfast, lunch, dinner! Downloa...d the F45 Challenge App or head over to the link in bio to access our shopping lists and meal plans let’s PREP! #F45 #F45Challenge #F45Challenge29 #15DaySprint See more

10.01.2022 Stretching is essential for improving flexibility, which is an important component of mobility, strength, power, and endurance.Whether you’re just starting your morning, needing a midday break, or winding down for the evening, today’s mini-challenge is to complete the stretch sequence as follows Let’s stretch it out! #F45 #F45Challenge #F45Challenge28 #15DaySprint

09.01.2022 THIRD YEAR IN A ROW!!! 5 Star review for our equipment, facilities, atmosphere, value for money + more !!... Thank you!!

09.01.2022 DETERMINATION - definition: Going on holidays, signing up for a casual week at your local F45 and TRAINING THE HOUSE DOWN This travelling crew racked up a whopping 57 sessions between them 2nd year in a row visiting us and it’s always a pleasure having you guys see you next year !! ... #f45training #f45caloundra #f45

09.01.2022 CONSISTENCY IS KEY Congrats to Chris who has been chipping away at his goals consistently since Feb! Over the 8 months Chris has been training hard, and using his body composition scans to set realistic goals for his nutrition. This plan of attack has been clearly sustainable for Chris as he mentioned he has still allowed himself to have some freedom with his nutrition but he is eating according to what his body needs!! Here are the stats since February... Total weight loss - 5.4kg Body Fat down - 9.1kg Muscle Mass up - 2.1kg Body Fat percentage down - 9.8% WANT TO LEARN HOW TO DO THE SAME ? Book in with us for a body composition scan and come and check out our space

08.01.2022 It’s that random week between Christmas and New Years where you don’t really remember what day it is So here’s a little guide for you to remember WE ARE OPEN so come in and sweat it out cause we have ALL NEW SESSION pumping this week

08.01.2022 A few snippets of our Sunday Pentathlon such an awesome day with the Fit Fam!

08.01.2022 ENERGY LEVELS BODY FAT Rod has been doing an awesome job in and out of the gym at staying consistent and chipping away at his goals. WHAT KEEPS HIM ON TRACK?! Click and watch to find out

07.01.2022 BEWARE OF COMFORT ZONES and SAFETY BUBBLES Thanks for chatting to us Megan! We understand it can be daunting starting a new gym routine, as it takes a certain amount of courage to actually get yourself started and take that first step outside of your comfort zone. Once you have done it, we can take care of the rest. With our coaches guidance and the teams friendly vibe you will be glad you jumped in! Megan has been with us for over a year now and as she mentioned she had only wished she had joined sooner !!!

07.01.2022 Get ready to SPRINTThe #15DaySprint is designed to put you on the fast track for reaching your health and fitness goals! If you're already doing the Challenge..., let's finish strong. If you're new, it's time to kickstart your fitness journey. You in? Hit the link in bio and let’s sprint it out! #F45 #F45Challenge #15DaySprint #F45AtHome #F45Challenge29 #C29 See more

07.01.2022 Offer Expires Friday 11th! ONLY A FEW VOUCHERS LEFT

06.01.2022 Reached a plateau? Check out these tips below !!

06.01.2022 HYDRATION To achieve peak physical and mental performance, proper hydration can’t be overlooked. As humans, we have a sophisticated network of metabolic pathways that requires water to function. The movement of this water between regions of the body is due to the presence of electrolyteslike sodium, chlorine, potassium and calciumthat help maintain and retain a fluid balance. Adequate hydration maintains blood volume, which is important for the delivery of blood to the... active muscles during training and the regulation of body temperature, which allows our bodies to cool faster. How Much Water Do I Need? On average, aim for 2-3L per day, or 35-45mL per kilogram body weight. These values are based on an average person, so you’ll have to increase this amount if you exercise at a high intensity for 45 minutes a day or are a heavy sweater. Try some of these tips to increase your water intake: Have a glass of water first thing in the morning. -Take a full bottle to your morning or evening F45 class and drink it throughout the workout. Fill it up again after the class and sip on it until you get home or to work. -Keep a water bottle with you at work and aim to drink a bottle between arriving and lunch, and then another between lunch and leaving.

06.01.2022 HAPPY NEW YEAR F45 FIT FAM!! Bring on 2021 and lets make this year even better than last 45 DAY CHALLENGE KICKING OFF 18th Jan - Whose in?

06.01.2022 SATURDAY SWEAT SESH it’s heating up big time, make sure you stay hydrated team

05.01.2022 MONDAY MOTIVATION Just a reminder that YOU CAN DO THIS ! Stick to the plan, stay focused and finish strong

05.01.2022 END OF CHALLENGE Awesome seeing everyone getting their body scans and pictures and sharing their results Great job crew !!! #f45challenge #f45

05.01.2022 Celebrating 1000 visits with Robbo! Thanks for being committed to your training, loyal and an all round hard worker here at F45 Caloundra! Keep up the great work and we wish we could have totaled the minutes spent warming up on the bike before each session ! ... Enjoy your customized F45 merch

05.01.2022 RECIPES TO USE ALL YEAR ROUND ! Not just useful for ur challengers, these recipes add variety to your weekly meal plan and keep it calorie controlled and nutritious

05.01.2022 Visitors !!! Check out our casual rates today

04.01.2022 Coach bonding sesh Swipe to see a GUN SHOW #f45caloundra #f45coach #personaltrainer

04.01.2022 HAPPY MONDAY Schedule for the week ahead ! See you in the gym soon

04.01.2022 STRONG BODY = STRONG MIND

03.01.2022 WEEK AHEAD kicking it off with FOXTROT

03.01.2022 No mirrors, No egos Supportive and RESULTS driven What are you waiting for ? Come and give it a go !

03.01.2022 STARTS TODAY Grab your score card from us today and let’s finish these 15 days TOGETHER

03.01.2022 Make the most of your weights session Step 1: Have your weights in your hands ready to start the set as soon as the timer beeps Step 2: Don’t be afraid to select that heavier weight, our coaches are there to check form, CHALLENGE YOURSELF !! Step 3: listen during the intro to any pauses or tempo changes and follow along during the session, the workouts are designed to push you by adding these to certain stations Step 4: SMILE and ask questions that’s what we are here for!!

02.01.2022 HAPPY FRIDAY - See you tomorrow for HOLLYWOOD all the good vibes plus all the good beats with DJ MIKE

02.01.2022 Afternoon snack is creeping up!! Be prepared and set yourself up for success by choosing something DELISH from the F45 Challenge app