F45 Training Campbelltown in Campbelltown, New South Wales | Sport & recreation

F45 Training Campbelltown

Locality: Campbelltown, New South Wales

Phone: +61 499 077 277

Address: Cnr Bolger Street and Kellicar Rd Campbelltown 2560 Campbelltown, NSW, Australia

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25.01.2022 How much do you LOVE the sled?? We all definitely do right?! Come on down today team to experience an Athletica you will NOT forget by @c_brll95 ... , . #f45campbelltown See more

24.01.2022 DAY 5 // MEAL PREP IT OUT NEW WEEK. NEW RECIPES Let’s start the week off STRONG by gathering our ingredients and meal prepping! This can be snacks, breakfast, lunch, dinner! Download the F45 Challenge App or head over to the link in bio to access our shopping lists and meal plans let’s PREP! #F45 #F45Challenge #F45Challenge29 #15DaySprint

24.01.2022 MEET OUR MEMBERS Meet Reg! What is your favorite F45 session?... Favourite session would be cardio ( Athletica) How long have you been a member of F45 Campbelltown for? Been a member for about 18mths now, give or take. What do you love most about F45 Campbelltown? I love the feeling of belonging somewhere & the welcome u get when you arrive for class. What is your biggest achievement from F45? My biggest achievement is big weight loss, better understanding on health & nutrition & my fitness is 100% better than it was when I served in the military. Thank you F45 Campbelltown. Thank you for your dedication to our studio Reg! You’ve come a long way and we are glad to be a part of your fitness journey! . . #f45campbelltown

23.01.2022 EMPIRE = ROWER CHALLENGE Happy Monday Team! Let’s start off our Week 5 of C29 with a good old rower challenge! Winner will be drawn TONIGHT Book into your arvo classes now to grab your spot!! ... . . #f45campbelltown See more

23.01.2022 ROMANS Tomorrow we have F45’s original resistance based session, Romans! Here is a little bit of background information about Romans, why it is specially programmed the way it is, and what you can achieve out of this awesome session. We’ll see you all tomorrow! ... . . #f45campbelltown See more

22.01.2022 TIK TOK CHALLENGE JO Get ready to sweat and TikTok it out with Johry Batt! A dance or workout combo is the task today, and we want to make sure that your trainers and F45 community are involved. Head over to the F45 Challenge Instagram page to see some of the previous TikTok mini-challenges our community knows and loves! #F45 #F45Challenge #F45Challenge30 #15DaySprint

21.01.2022 MEET OUR MEMBERS Meet Danny and Helen! What is your favorite F45 session?... Hollywood! It's a one hour roller-coaster of sweat and burpees to start your weekend. Who wouldn't love that. How long have you been a member of F45 Campbelltown? We moved to Campbelltown in March 2020 and have been members since What do you love most about F45 Campbelltown? The trainers! We love the energy, push and banter. The "occassional" burpee is okay too. Danny: F45 has helped me become a better version of myself, to the point where I was able to compete on a representative level of Oztag Helen: On hikes with friends I used to fall behind and take regular breaks. But now I've noticed that not only am I keeping up, I'm not the one "sucking in the seagulls" as Marc would say. You guys are superstars! We absolutely love having you guys in our studio . . #f45campbelltown

20.01.2022 CHALLENGE MEAL COOKING TUTORIAL- STAY TUNED We have collaborated with Sadek (@_yourmothersfavorite) to film a how to video for two of our challenge meals to assist you all in your meal preparations! We have cooked: Tumeric chicken with sauteed greens ... Spicy chicken meatballs with lime infused vegetables With many thanks to Sadek, you will find planning and cooking these meals much more easier than before! Stay tuned everyone- it’s gonna be a good one . . #f45campbelltown #cookingtutorial #challenge29

20.01.2022 MEET OUR MEMBERS Meet Belle! What is your favourite F45 session? ... Hollywood , I love training for the hour & mixture of cardio & weights How long have you been a member? 8 months What do you love most about F45 Campbelltown? The amazing trainers & the people I train with ! What is your biggest achievement at F45 My commitment to going each day & working hard on my physical health You’ve put hard work and dedication into your F45 journey Belle, keep it up . . #f45campbelltown

19.01.2022 F45 CAMPBELLTOWN EDITION And here you have our take of the Cory G Challenge for Day 2 of the 15 Day Sprint!! Get involved in our 15 Day Sprint to finish off C29 with a bang!! We hope you enjoy Coach Hannah and Coach Sarah smashing out the tik tok challenge ... . . #f45campbelltown @coryg_ See more

19.01.2022 And that’s a wrap for our first classes of 2021 . Great work to everyone who came in and smashed out Hollywood this morning Let’s continue to smash our weekend by finishing it off with GOAT GOAT is a resistance-based workout that uses combo sets to target the agonist/antagonist muscles!... There is also a twist to Pod 3, which you have to come in tomorrow and find out by @c_brll95 . . #f45campbelltown

19.01.2022 You know what to do! Tag a friend and challenge them to this combo. Don’t forget to tag us so we can see you crushing the #15DaySprint #F45 #F45Challenge

18.01.2022 RED DIAMOND Tomorrow we have our killer resistance session- Red Diamond! This session is based around muscle overload and fatigue, which is pushing your muscles to their absolute limit, through the rest pause method!... Coach Sarah and Coach Nat explain station 9; The Plate Row into Rear Delt Fly, giving you tips on how to correctly excecute this exercise! We can’t wait to see you all tomorrow for a killer session . . #f45campbelltown

18.01.2022 Are YOU ready for your first challenge? Welcome to the F45 Challenge #15DaySprint Over the next 15 days, you will participate in daily mini-challenges to keep you accountable, motivated, and ready to take on the day! While everyone has different goals in mind, it’s important we remind ourselves of why we started. Let us know below, and let’s sprint! #F45 #F45Training #F45Challenge #F4515DaySprint #15DaySprint #F45Challenge29

17.01.2022 Regan, one of our little heroes that inspired our Heroes Hollywood fundraiser with @heartkids on Saturday 17th April 2021. We ask that you please bring a small donation to class this day and wear red and blue to raise money and awareness for this cause. This is my beautiful Regan At 5 days old. His open heart surgery was a gruelling 11 hour operation. ... This surgery was to fix his small aortic arch and his pulmonary valve which wasn't pumping blood through to the heart properly. He was so brave and strong when mummy and daddy weren't. This was the first of a few intense operations. - @klharan We have also attached a QR code to this post should you wish to donate #f45campbelltown

17.01.2022 THE FINAL 15 DAYS OF CHALLENGE We have made it to the last 15 days of C30! Time to begin our 15 DAY SPRINT We will be posting different meal ideas, fun challenges and motivational tips here daily, to assist you all on your final 15 days ... LETS SMASH IT . . #f45campbelltown

16.01.2022 That face when you realise tomorrow is HOLLYWOOD DAY Come have some fun with us #f45campbelltown

16.01.2022 Who’s your Wingman? Wingman is on tomorrow for our Sunday sesh! Grab your bestie and come in to smash the weights and hit some PBs . .... #f45campbelltown See more

15.01.2022 Time to get back into your ROUTINE! Let’s start the week off strong with Athletica, F45’s original cardio blaster . Book into your class NOW and set yourself up for a successful week of training and goal smashing See you tomorrow! ... by @c_brll95 . . #f45campbelltown

12.01.2022 MEET OUR MEMBERS Meet Jess! What is your favourite F45 session? ... Triple double How long have you been a member? A year and a half What do you love most about F45 Campbelltown? The motivating from the trainers and always wanting to go back the next day. What is your biggest achievement at F45 My commitment to going each day and being able to see results Amazing work Jess!! Keep smashing it out in the gym! . . #f45campbelltown

10.01.2022 ATHLETICA Monday’s bring us Athletica! Here is a breakdown about Athletica and what it’s purpose is, what you can achieve out of it, and what to expect when stepping into our studio tomorrow . See you all tomorrow for a great session ... . . #f45campbelltown See more

10.01.2022 Aaaaand that’s a wrap for week 2 of C29 Amazing effort everyone! We can see all of the hard work and dedication you are putting into your training ,keep it up! Make sure you all book into your EMPIRE class for tomorrow! It’s gonna be a great one ... . . #f45campbelltown See more

09.01.2022 RENEGADE Make sure to book into tomorrow’s session team, so smash out some lower body, upper body and core LETS FINISH WEEK 3 OFF WITH A BANG .... . #f45campbelltown See more

09.01.2022 Tokyo Disco tomorrow team! Our upper lower body split Start booking into your classes now and secure your spot! Let’s smash week 3 of C29 and lift some weight . . #f45campbelltown

07.01.2022 We Like to party!!! C30 End of Challenge party

05.01.2022 MEET OUR MEMBERS Meet Renee! What is your Favourite Session at F45?Hollywood, I love that it’s both cardio and weights and it’s an hour.... How long have you been a member at F45? I have been a member of Campbelltown just under 2 months now. What do you love most about F45 Campbelltown? I love how much the trainers push everyone and I also love all the extra mini competitions for that extra motivation. What is your biggest achievement at F45?Actually being consistent with my training, I get FOMO when I don’t go . You have done amazing since joining our family Renee, keep coming in and killing it!

05.01.2022 DAY 4 // START YOUR MORNING OFF RIGHT The tone of your morning will determine the tone of your day, so it’s time to start planning accordingly. Today, we ask you to start your morning off right with a routine! Let us know below what ones you checked off today #F45 #F45Challenge29 #15DaySprint

05.01.2022 We have made it to Sunday! Week 4 of C29 done Keep up the great work team! You have all progressed well through the challenge so far! Let’s book into your Sunday session Renegade for tomorrow and finish off the week strong . .... #f45campbelltown See more

05.01.2022 LIBERTY Tomorrow we have Liberty, F45’s first time under tension workout, focusing purely on tempo, and slow controlled movements. Listen in for information on this session, and why it is important to follow a tempo! We’ll see you all tomorrow for a cracker of a session ... . . #f45campbelltown See more

04.01.2022 Ready to fatigue those muscles this afternoon in RED DIAMOND? Our overload resistance based session which will push you to your limits, and you maybe even smash out a PB Get in and get it done team ... by @c_brll95 . . #f45campbelltown

03.01.2022 MEET OUR MEMBERS Meet Jo! What is your favourite F45 session?... my favourite session would have to be either Athetica or Foxtrot! How long have you been a member of F45 Campbelltown? I’ve been a member for just over 6 months now What do you love about F45 Campbelltown? What’s not to love! The trainers make you feel so welcomed and hyped for the class ahead. They make the class so fun with the tunes pumping and the trainers pushing you to your limits. I love how each class is different which makes me wanting to go back for more classes! What is your biggest achievement at F45? My biggest achievement would have to be losing 9kg over the first two 45 day challenges I did and just noticing how healthier my lifestyle has been since starting! This is amazing to hear Jo! You’ve smashed it and come such a long way! Congratulations . . #f45campbelltown

03.01.2022 P A N T H E R S The ultimate gains day with a primary focus of overloading your muscles and working towards fatigue, you don’t want to miss this one #f45campbelltown

03.01.2022 Challengers, The 15-Day Sprint to the finish line is on! The sprint includes a series of daily mini-challenges throughout the last 15 days of the Challenge. The Sprint will keep you focused, engaged and is intended to motivate, build confidence, and help you move out of your comfort zones. The C29 Sprint will run from November 25 to December 9. Each day, we will launch a unique mini-challenge for you to participate in, focusing on training, nutrition, wellness or lifestyle.

02.01.2022 Well done to everyone who completed their Challenge Entry Scans and Playoffs today! You have taken the first step to a fitter, healthier YOU! We will be kicking off day 1 of Challenge 31 super strong tomorrow with our newest cardio blaster, REDLINE Make sure you book in via the app to secure your spot so you don’t miss out! ... - @c_brll95 #f45campbelltown

02.01.2022 TRIPLE THREAT F45’s NEWEST ADDITION- Triple Threat is here tomorrow! Most of you all would know how deadly it is from last Wednesday! Watch this clip to further understand the purpose of this killer session, and find what can be achieved from this session!... See you all tomorrow

02.01.2022 OVER THE NEXT 15 DAYS I WILL Welcome to the F45 Challenge #15DaySprint ! While everyone has different goals in mind, it’s important that we remind ourselves of why we chose that specific goal in the first place. What are you working towards? Reminding ourselves of why we started will give us the strength to finish strong while keeping ourselves accountable! #F45 #F45Challenge #F45Challenge30 #15DaySprint

02.01.2022 10 DAYS UNTIL C29 IS DONE!! Let’s smash out our last 10 days of challenge team! We are on the home stretch now, let’s conquer our final days! Empire is on today to start off the week so come in and get your session done . .... #f45campbelltown See more

02.01.2022 D A Y 1 : D O N E D A Y 2 : I N P R O G R E S S We conquered Redline yesterday! Now let’s win the day by training Mkatz! ... Book in for your afternoon session NOW! #f45campbelltown

02.01.2022 COOKING SHOW TRAILER Here is a little teaser of our cooking show which will be uploaded onto our page TONIGHT! Stay tuned team!! ... . . #f45campbelltown See more

01.01.2022 FOXTROT Happy Friday team! Come in and get your Foxtrot session done and dusted to end off our working week strong!! . .... #f45campbelltown See more

01.01.2022 TECHNIQUE TIME- SLEDGEHAMMER OVERHEAD WOODCHOP It’s that time of the week again!! Here is your weekly technique time video! On today’s episode we break down the Overhead Sledgehammer Woodchop- which you’ll find in today’s Triple Double sesh! We hope you take home some tips and tricks to executing this movement ... . . #f45campbelltown See more