F45 Training Canning Vale in Canning Vale, Western Australia | Sports & fitness instruction

F45 Training Canning Vale

Locality: Canning Vale, Western Australia

Phone: +61 466 121 012

Address: 1A 489 Nicholson Road 6155 Canning Vale, WA, Australia

Website: https://f45training.com.au/canningvale/trial

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• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Full house for or our drop in class Pegasus Weights x Cardio = Our kind of Sunday Session Enjoy the day friends

25.01.2022 Work Hard Rest Hard Rest is just as important as training - take the time to listen to your body - it will never lie to you If you need to know how to really kick back just ask these girls how Happy Friday Team

24.01.2022 Weekend Feels Stay safe and train hard#F45

24.01.2022 Not just a gym Happy Tuesday beautiful friends Believe you can and youre halfway there

23.01.2022 Happy hump day team ... And what a way to celebrate with a sweaty Docklands session! Who doesnt love 60 seconds of frog squats, am I right? Were back to the weights tomorrow with Red Diamond, so book your spot via the F45 App team ... #wednesday #humpday #docklands

22.01.2022 Shoutout to our Week 2 Challenge MVP Lydia Lydia joined us on the 45 Day Challenge and has been absolutely smashing it ! She joined us with so much motivation and drive and has not took her foot off the gas since day 1 ! Polite, friendly, funny and courteous An absolute pleasure to have her on the team

22.01.2022 New merch has arrived! Towels Singlets Drink bottles Jumpers... DM us to grab yours or collect your pre-order #f45swag #f45 #f45training #results #motivation #teamf45canningvale #canningvalegym #fitness #perthfitfam #results #f45challenge #fitness #teamtraining #lifetraining #cardio #resistance #8weekchallenge #circuit #weights #perthgym #groupfitness #grouptraining #canningvalegym

22.01.2022 Saturday Session NoHo is our newest Saturday session and sister workout to Hollywood and West Hollywood! Resistance Bodyweight Functional Agility... Plyometric 18 stations 3 laps hybrid session Book your spot via the F45 App! #saturday #noho #f45training

22.01.2022 Last MKATZ session before our new phase begins Monday Full house to finish off another busy day at our awesome studio Everyone training hard with positive energy always makes for a great workout

21.01.2022 Waving goodbye to the working week Hello weekend Do you train Monday - Friday or over the weekends as well

21.01.2022 Week 4 Challenge MVP Congratulations to Craig!! He's a dedicated member in our studio since last year. He always comes in early and gives it his best effort in each session He decided to participate in the final challenge with a set goal in his mind to achieve in 6 weeks. His progress has been going very good so far and we cannot wait to see your results at the end of the challenge Well done Craig, you've won our week 4 MVP and you've scored yourself a free week of training!

21.01.2022 Coach Spotlight Coach Ashwin has been a part of Team CV for over a year and he not only talks the talk, he walks the walk Ash will make sure you are training safely and pushing your limits not only when he is coaching, but also while he is training next to you! Ash loves to get down and train with all the team in studio, and he trains hard!! Lets get up close and personal with Ash and what better way to get to know him than some quick questions Your favourite F45 ...Class? *Foxtrot* Your favourite exercise? *Lateral Reach Throughs* Your favourite movie/tv show? *Movie: too many to think about. Cant settle on one. *TV show: Westworld* First album you ever bought? *Backstreet Boys - Black n Blue.* Favourite actor/actress? *Actor - Leonardo Di Caprio* Favorite food? *Pizza* Hobbies? *Badminton, Swimming and Hiking.* Favorite Disney princess? *Jasmine from Aladdin.* If you were a crayon, what colour would you be? *Orange* Favorite piece of equipment? *Dumbbells* #teamf45canningvale

20.01.2022 Winner winner Need some extra motivation to take on the upcoming challenge? Not only will you win a healthier lifestyle and some amazing results, weve got an overall and weekly prizes up for grabs! What have you got to lose Message us to sign up today or click the link in our bio... #f45challenge #challenge28 #45daychallenge #results #prizes

20.01.2022 CHALLENGE WEEK 2 MVP Congratulations to Arvinder Channa for being our week 2 MVP! Arvinder smashed out 6 sessions during week 2! Since our reopening post covid, he has been consistent with his training trying to make a a big lifestyle change for himself. He has made big improvements in his diet and always gives it a 100% in studio!! Great work Arvinder, you've won yourself a free week of training #f45training #f45challenge #mvp

19.01.2022 Were halfway theeeere! Were over the half way point of our challenge team Youve all put in so much effort so far, dont let that go to waste Focus on your goals, see how far youve come and ask us for help when you need it ... #45daychallenge #halfwaythere

19.01.2022 The 45 Day Challenge begins today! We know having a healthier life and body is amazing motivation, but if you need a little extra push over the next 45 days, we've got some prizes to help keep you going #45daychallenge #prizes

18.01.2022 Massive shout out to our Week 3 MVP @k078610 Cam is hard working, consistent, respectful and friendly It is an absolute pleasure having him in the studio and his willingness to challenge himself to new things inspires others around him Well done mate ! Well deserved

18.01.2022 Our Week 5 MVP is a double and they are the power couple @uncanny_mands and @that_davecann. Amanda and David have been with our studio since 2017. These two lovely people always enter our studio with their game faces on and they absolutely dominate every workout session! Right from the start, these two have always been consistent in every session, week in and week out. We are proud of your achievements so far and keep up the great work

18.01.2022 Its Friday and Mont Blanc is back baby Will we see you in studio for this awesome hybrid session? Book via the F45 App! #friday #hybrid #montblanc

18.01.2022 MARCH TOP ATTENDEES A big shout out to all our amazing members who made the top attendees list for March 2021! All members below trained in 20 or more sessions from last month. Shout-out to Charly Blereau for taking the top spot this month. You win a free week of training in our studio! Well done ... Solid effort everyone and amazing dedication from you lovely bunch Good to see all of you train daily in our studio and incorporate fitness in your daily life routine Charly Blereau - 32 Cam Tisekar - 30 Craig Sunley - 29 Aneshaa Saiganesh - 28 Ceire Gormley - 27 Amanda Laidler - 27 Ann Chan - 26 Kayla Shepherd - 26 Frances Searles - 25 Tanaka Mwenje - 25 Elsy Leatemia - 25 Aarti Saiganesh - 24 Alana Phillips - 24 Nicole Willshire - 23 Belinda Searles - 23 Michelle Scolt - 23 Andrew Hales - 22 Farhan Bhada - 21 Rachel Bainbridge - 21 Belinda Scott - 21 Chloe Brown - 20 Catherine Chapman - 20 Gerry Fisher - 20

16.01.2022 Milestone Shoutout This is amazing! Shoutout to these awesome members who have trained in 300 - 399 classes since they joined the team! We can't wait to see you all reach the 400 club and beyond in 2021! Stay tuned for more milestone shout outs everyone ... #milestone #amazingmembers #thebestteam #300club

16.01.2022 New Class Schedule Starts Monday 27 Who is excited for some old favs to make a return? #newphase #newclasses

16.01.2022 Monday Blues ? Never heard of it

16.01.2022 Weekend Therapy #F45 #F45Training

15.01.2022 Scan bookings are now open Our next in studio body scans and the first scans for our upcoming challenge (starting 17th August) are ready for you to book via the F45 App! Check the members FB Group for more info Get booking team... #f45training #f45challenge

15.01.2022 Trying to eat healthier, but feeling overwhelmed by all the claims on food labels! Here's a few tips to make things easier: If comparing foods, always compare the 100g column, as serving sizes can be deceiving! If you need to compare calories and kJs of two different items, just divide Kjs by 4.2 or multiply calories by 4.2. Its much easier to compare numbers if they are in the same format Look for foods with higher protein, lower sugars and lower saturated fats Rem...ember not all fats are bad, saturated and trans fats are the 'baddies' Not all low fat options are better! When looking to buy low fat items compare the amount of sugar, carbohydrates etc they also have Not all 'light' or 'lite' options are better, this can be deceiving or a gimmick. Compare the label with its 'normal counterpart If you need help guys, just comment below or chat to us in studio

15.01.2022 Week 4 MVP @__madim Our week 4 MVP goes to our awesome member Madi ! She approaches each class with intensity and drive and is never afraid of pushing it that little bit further She is always on time, courteous and polite Cant wait to see her awesome results at the final body scans !

14.01.2022 Load up the weights, watch your form and work up a sweat. Because it's weight-lifting day tomorrow Madi, Amanda and Dave displaying good form here in their exercise stations. Deadlifts and Squat on point crew

13.01.2022 Lionhearts are back in stock Contact us to get your hands on one Track your workouts, keep your heart rate up, push harder !

13.01.2022 There's only 2 weeks left in our 45 Day Challenge! Stay strong team, stay focused and remember why you started! Struggling towards the end? Make sure you chat to the coaching team and we'll keep you on track #rememberyourwhy #goals #motivation #staystrong

12.01.2022 New week guys! And week 3 of our Challenge!! Let's gooo! #teamf45canningvale

12.01.2022 It's back everyone Our mini fitness challenge class 3-Peat is back on Monday! It's a great way to challenge yourself and see how much your fitness has improved! Plus we have some prizes for our top 2 MVP members for the day and a lucky draw prize (so you can win just by training on the day! Yass) Make sure you book your spot via the F45 App!... See you all there! #3peat #challengeyourself #results

12.01.2022 Week 3 Challenge MVP Congratulations to Belinda!! She's a silent achiever who gets stuck into her workout without any complaints. Her training and attendance have been amazing and consistent, plus the best part, she is always coming into the studio with a smile and a positive attitude Congrats Belinda, you've won our week 3 MVP and you've scored yourself a free week of training! ... #mvp

11.01.2022 Exercise Technique Barbell Shoulder Press: Stand with your body upright and core muscles braced, looking straight ahead. ... Hold the bar on your upper chest, gripping it with hands just wider than shoulder-width apart. Press the bar directly overhead. Don't tilt your hips forward during the move. See more

11.01.2022 10 Days until our challenge begins !! Its free for all members and a great way to get yourself back in a healthy mindset after isolation. Not a member and want to take on the challenge? We have a limited number of New Member Challenge Packs available, message us to secure yours today ... #f45challenge #45daychallenge #results #mindset #motivation

10.01.2022 Challenge Winner . . . @emilygannon An amazing transformation from one of our most dedicated members Emily is kind, respectful, humble, STRONG and is an absolute pleasure to have in the studio She recently made some serious dietary changes and the results speak for themselves ... Emily dropped a massive 6.3% body fat (5.6kg fat mass), while STILL adding 1.6kg of lean muscle mass to her frame Incredible ! Swipe to see her awesome transformation We hope this provides some INSPIRATION and MOTIVATION for everyone who sees it ! Just know it can be done ! Next Challenge kicks off August 17th, stay tuned for more information on how you can get involved . . Well done Emily @ F45 Training Canning Vale

10.01.2022 New year, new challenge! With the challenge starting next week, we will be running Body Scans in our lovely studio to kickstart your 6 week challenge journey What does a body scan tell you?... It will give you an accurate look at body fat, lean muscle mass, basal metabolic weight, water retention and muscle mass in your arms, legs and trunk. Once you know your biometrics, you are able to formulate a plan based on what YOU need to help you achieve the results you are looking for! Remember to book your time slot on the F45 app! Not doing the challenge? Don't worry! You can still book a scan! This helps you track your results, stay accountable and keep your body on track towards achieving your fitness goals

09.01.2022 Lets talk calories! We dont want you to be scared of this word or demonise it, we want you to learn all about calories and how slight changes to them can mean big results for you Our F45 App will help you easily calculate your daily intake goal based on you, your goal and your daily activity level. Check out these images for step to step details! #f45challenge #45daychallenge #calories #metabolicrate #results #healthychange

09.01.2022 Happy Hump Day Team Keep punching through the week

08.01.2022 Mental health is just as important as physical health Be kind to one another and look after the people around you Its okay to not be okay #ruok #mentalhealthmatters

07.01.2022 When the adrenaline kicks in midway through your work time, you just go for it!! Our member Reggie showing us how it's done on the Battle Ropes. Also our amazing member Arvinder keeping excellent balance on the Bosu Ball and tackling the battle ropes Ready for 22 tomorrow? Its our pop-up session for Monday. See you lovely people tomorrow ready to crush a new week. WHOOOO!

07.01.2022 Did you know a body scan tell a lot about a persons internal makeup. We have scans in studio tomorrow morning. Are you keen to get it done? If youve already done one were you surprised or happy? Book your scan via the F45 App!... #bodyscans #inbody

07.01.2022 Milestone Shout-out As our year wraps up, we want to give a huge shout out to the amazing members who have reached some awesome milestones! Congrats to everyone who is in our 100 Club! Amazing work training in 100 - 199 classes since you joined the team! We can't wait to see you all reach the 200 club and beyond in 2021! Stay tuned for more milestone shout outs everyone ... #milestone #amazingmembers #thebestteam #100club

07.01.2022 Athletica got me like...

06.01.2022 How did everyone go in today's panther session? Comment below on your favorite exercise move below! We are already halfway through Week 1 of the challenge! Staying on track during the easter period is very important! Keep up a routine and move your body each day. Have a lovely easter with your family and friends fit-fam! Remember we are closed tomorrow and Sunday. But we cannot wait to see you on Saturday and Easter Monday ... Be safe and look after one another. DM us with any questions you have, we are always here for you

06.01.2022 Coach Spotlight Farran has been leading our Canning Vale F45 Team as our Studio Manager for nearly 2 years Hes spent these 2 years building an amazing, tight-knit community and pushing our members training limits every day!! And what better way to get to know him than some quick questions ... Your favourite F45 Class? Romans Your favourite exercise? Deadlifts Your favourite movie/tv show? Vikings First album you ever bought? Gorillaz - Demon Days Favourite actor/actress? Dwayne Johnson and RDJ Favorite food? Lasagne Hobbies? Paintball, Reading, Gaming Favorite Disney princess? Mulan If you were a crayon, what colour would you be? Red Favorite piece of equipment? Barbell #teamf45canningvale

06.01.2022 Milestone Shoutout Consistency is key Congratulations to all these hard working members who have trained in 400 - 499 classes since they joined the team! We can't wait to see you all reach the 500 club and beyond in 2021! Stay tuned for more milestone shout outs everyone ... #milestone #amazingmembers #thebestteam #400club

05.01.2022 Our Week 4 MVP is @laura_j_carvajal. Laura has been with us for over a year now. She always brights up our studio as she walks in with her infectious smile and her friendly nature towards everyone . She has been consistently putting in hard work and always pushes herself in each session . Keep up the great work Laura, we are proud of you and always love seeing your little munchkins in the studio as well .

05.01.2022 Get booking team Whip that phone out, book your weekly classes and make them your priority! 45 minutes is all it takes, plus your body and mind will love you for it #newweek #classschedule

03.01.2022 Challenge begins TOMORROW Make sure youre challenge ready 1. Download the F45 Challenge App 2. Book your Inbody scan 3. Check out week 1 meal plans and recipes and prep your week... 4. Take your before photos 5. Book your weekly classes 6. Set your goals! Were ready to help you work through week 1! #f45challenge #45daychallenge #f45training

03.01.2022 Your 2020 training may have had a few interuptions, but its not too late to get working on those 2020 goals Click the link in our bio to activate your trial pass! #goals #letswork #pushyourlimits ... #f45training See more

03.01.2022 If you dont know who this CHALLENGE QUEEN is already then come out from under your rock Our Week 3 Challenge MVP is the one and only @x_dee_x After an extremely impressive body transformation last Challenge, shes back, again ! Crushing it already this time round, back to her double sessions Well deserved

02.01.2022 Week 1 of the challenge is nearly over! What obstacles did you meet or overcome this week? Remember, our team are here every step of the way to help you out! Any road blocks or problems, talk to us in studio straight away so we can help you get back on the right track! @xxevaflorencexx killing it girl ... #f45challenge #45daychallenge #week1

02.01.2022 Happy New Year Beautiful People! New year, new fitness goals Now that the festive season is over, get your mind and body back on track starting this weekend. Note down what goals you want to achieve for this year and make sure your held accountable for it. Consistency is key and you will get there! ... Have a lovely friday and see you all in the weekend in studio

01.01.2022 Milestone Shoutout Congrats to these amazing members who have trained in 200 - 299 classes since you joined the team! We can't wait to see you all reach the 300 club and beyond in 2021! Stay tuned for more milestone shout outs everyone ... #milestone #amazingmembers #thebestteam #200club

01.01.2022 CHALLENGE MVP: WEEK 1 Congratulations to Michelle AKA the Lionheart Queen for taking out our week 1 MVP award for Challenge 29#! We love that she comes in to train, puts her head down and works hard... all while keeping a smile on her face (cos that's what it's all about)! She's started off the challenge strong with 5 sessions in the first week! Keep up the amazing work Michelle, we can't wait to see what you can do over the next 5 weeks P.S she achieved 63.2 Lionheart ...points in Saturdays NOHO class (wow) Congrats Michelle, you have won yourself a free week of training! Keep up the amazing work team and stay tuned next week for our week 2 MVP #mvp #bestmembers #amazing #f45challenge #teamf45canningvale

01.01.2022 Challenge Week 2 begins tomorrow What goals have you set for this week? Do your weekly shop Prep your meals & ensure you have healthy options available... Book your classes for the week Schedule time to rest and relax Shout out below or ask us in studio if you have any qiestions or need any guidance #f45challenge #45daychallenge #week2

01.01.2022 Bring a friend for free day started off with a bang Awesome to see a new face in the studio, training hard and having fun at the same time Want to try F45 with a friend ? Send us a message to find out how