F45 Training Carina in Brisbane, Queensland, Australia | Gym/Physical fitness centre

F45 Training Carina

Locality: Brisbane, Queensland, Australia

Phone: +61 420 935 465

Address: 186 Stanley Road, Carina 4152 Brisbane, QLD, Australia

Website: www.f45training.com.au/carina/trial

Likes: 348

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• Gym/Physical fitness centre

25.01.2022 Continuing our support for R U OK day with some practical tips to help you help yourself and others Join @Lauren_gordon_lifecoach and andie_theroartruth as they discuss: ... - The importance of checking in with yourself. - Why we need to be asking R U OK more frequently. - How to ask someone R U OK and how to continue the conversation after the big question has been asked. - Tips on self care so you can be in a position to help others by helping yourself. - Why its ok not to be ok and why asking for help is a strength. - Resources you can call upon anytime you need help or a listening ear. For more support and to speak to a professional, contact: Lifeline 13 11 14 Lifeline Text 0477 13 11 14 6pm-midnight Beyond Blue 1300 22 4636 Headspace Supports 12-25 yr olds 1800 650 890 Kids Helpline 1800 55 1800 MensLine Australia 1300 78 99 78 Relationships Australia 1300 364 277 SANE Australia 180018 7263 Take care of yourself and each other

25.01.2022 When youre sick of the trainer telling you what to do... Coach Aaron getting put to work Which challenge team do you think is winning so far? Team Aaron or Team Dana?

25.01.2022 Happy Fathers Day to all of our fit dads at F45 Carina

23.01.2022 Finishing the week off #strong with one of our favourites - athletica! Have you trained today? If not, we still have 9:30 and 5:10pm - you dont want to miss this one

22.01.2022 Here at F45 Carina we are proud to be supporting R U OK DAY this Thursday 10th September. Well be running free sessions all day, and ask that you bring a donation of some kind (all proceeds going directly to the R U OK foundation). Members & non-members invited to book on the F45 Training App. Remember, its ok to not be ok. Always seek help if youre not feeling ok and check in with others around you.

21.01.2022 10 seconds in Vs 1 minute in...

20.01.2022 Smiling through the pain! @reshacampbell How many stations were you able to beat corys target in today? Comment below

20.01.2022 MEMBER OF THE MONTH AUGUST Goes to.... our OG member @kenzshlz ! Mackenzie is absolutley smashing the 45 day challenge and weve loved seeing her competitive side come out, leading her team to earn more points. Shes challenging herself more than ever in class!

20.01.2022 Vibe check!! Good Music Good People Endorphins ... What more could you want from your Wednesday workout! Join with a friend and find out how you can BOTH get 50% off!

19.01.2022 TEAM AARON vs TEAM DANA GOAL SETTING SCANS PHOTOS ... PLAY OFFS Such a busy morning with over 50 people getting play offs done ready for our next challenge which starts Monday! Teams have been posted in the Facebook group! Make sure you add in F45 Training Carina Members If you dont have a team, send us a DM See more

19.01.2022 HAPPY BIRTHDAY TO US NOT LONG til our 1st birthday open day this weekend! Weve added an extra session - thats 3 Hollywood classes, along with local businesses doing pop up shops, prizes and more (see tagged) ... Jump on the f45 training app to book your spot for free NOW! (ps dress up theme is letter C) Prizes for best dressed! THANK YOU to our wonderful members for being apart of the amazing journey this last year

19.01.2022 Raise your hand if you’ve got that FRIDAY FEELING

18.01.2022 Day 1 of 45 How you begin the challenge, sets the tone for the week! Never skip a Monday!!

18.01.2022 15 day SPRINT is ON Lets finish the challenge strong together Not a member? Last chance to join today to get your first 15 days FREE. Unlimited training, meal plans AND a whole lotta funnnn

17.01.2022 Were nearly 1 Save the date! Saturday 26th September ... Were opening our doors to the community with our free open day! free Hollywood sessions pop up shops from some amazing local businesses (tagged) prizes AND you know we love to dress up - this time around the theme is the letter C (Carina)! Prize for best dressed! See you there Tag someone who should come along

16.01.2022 Shout out to our member Daniella. She came to us as a complete beginner and now she is feeling more confident every day & says she cant go a week without exercising! Not only has exercising reguarly improved her mental health, we can see her technique and strength has come so far in the last year and its amazing to watch her grow and adapt Friendly reminder to those who are new to exercising or have had a break, to take that first step! You wont regret it & well be with there with you every step of the way!

16.01.2022 NO PAIN NO GAIN DOMS (delayed onset muscle soreness) is perfectly normal, especially when starting out new or progressively over loading. To make sure you recover from your f45 sessions, make sure you are eating enough protein, having adequate rest periods and focusing on improving sleep quality! ... If you feel any pain in your joints, neck or back - let a trainer know! We can always adapt the workouts to suit any injuries & niggles! #doms #f45challenge #f45training #f45carina #recovery #injuryprevention See more

15.01.2022 MEMBERS! Dont forget about our referral offer! Invite a friend to join and you could both receive 50% off Anyone who joins this week will also go into the draw to win a FREE 45 day challenge! What are you waiting for - DM us to get started before the end of the week

15.01.2022 STOP REVIVE F45 Join the F45 Carina Family with $0 joining fee & go in the draw to win our next 45 Day Challenge Pack FREE!! Slide into our DM's for more info!

15.01.2022 Fri-nally the weekend! If youre doing the challenge, use this weekend to get organised! Plan your meals and sessions for next week... Go grocery shopping and get your shopping list ready to go Finalise setting those 3 goals (x1 fitness goal, x1 body composition goal and x1 habit ) Enjoy the Ekka holiday and well see you all tomorrow See more

13.01.2022 Ever wanted to try F45? Well, now is your chance! We’re offering newbies who have never tried it out before, a free 7 day pass for our open week next week starting Monday 23rd November! 3 steps to get involved:... 1. Download the f45 training app, create an account & download the open week pass! 2. Book in for your sessions for the week. 3. Tell your friends Tag a friend who NEEDS to try it

13.01.2022 GOOD MORNING F45ers! We are one week down into #CH28 and we LOVED seeing our amazing members meal prep skills last night (check the stories for inspo) Its super important to be prepared & plan your food! If you have it ready to go, youll resist temptation of eating out & junk food! ... Todays session is 3-PEAT! Test your fitness by counting the reps each station and trying to hit the target on screen! Pstttt BONUS points for your team every time you hit a target! See more

12.01.2022 EAT. SLEEP. F45. REPEAT

10.01.2022 Starting a conversation could save a life. Today and everyday its important to check in with others around you and yourself, listen and ask R U OK? Today, we are raising awareness, and getting comfortable starting conversations with those around us. ... Check out our stories, and the @ruokday page for more information on what to ask and how to take action. #StrongerTogether #Ruok

09.01.2022 Our member Jarna has already smashed one of her challenge goals - bench hops! Look how high she is jumping Share your challenge wins with us below

09.01.2022 WEHO was tough this morning Comment an emoji in the comments to describe how you went

09.01.2022 Anything is paw-sible when you train with fur-rends Tag someone that motivates you

09.01.2022 Technique Tip taken from tuesdays resistance session! You can apply these tips to any lateral or frontal raise with bar / dumbells etc. 1. Make sure you set, with the knees not locked and good posture (shoulders back, back straight and chest up).... 2. Bar only comes to shoulder height. 3. . Control the movmement. 4. Avoid swinging - if you have to use swinging from the back or legs, you need to reduce the weight! See more

08.01.2022 As we pass the half way point of the challenge, now is the time to really nuckle down and focus on those goals! 1 Common question we get asked is : can I drink alcohol on the f45 challenge? Yes and No.... No, alcohol is not on the f45 meal plan. And for the BEST results, we’d recommend not drinking alcohol or limiting alcohol on the plan! However, we want you to take tools away from the f45 challenge that are sustainable, so totally cutting out alcohol might not be sustainable for YOU and your lifestyle. Alcohol contains 7 calories per gram partnered with high sugar mixers means it can be quite easy to rack up quite a few extra calories to tip you out of your deficit into maintainence (weight will stay the same) or worse, a surplus (weight gain). If fat loss is your goal I’d recommend reducing the intake as much as possible as it can be very frustrating to be sticking to your meal plan 100% but not see the results due to alcohol taking you out of the deficit. Life is for living. Have a glass of wine. Have a beer. Be present. Enjoy it. However, you must align your actions with your expectations. If you are determined to drop body fat, there will need to be sacrifices! Our tips for you: Reduce intake where possible Choose low-calorie drinks and mixers Make sure your food is prepped for the day AFTER the drinking. (We all know how tempting it can be for Uber eats when hungover! Have your f45 challenge approved meals prepped and ready to go!) Reach out if you need help

08.01.2022 The face you make when your hear its our 1st Birthday FLASH SALE! Ask us how you can join the family today and save $$$

07.01.2022 Day 2 of the 15 day SPRINT Today were focussing on our strength goals! Join us for the last leg - group training, meal plans & so much more! Will you smash your goals by the end?

05.01.2022 Wearing yellow to raise awareness for mental health and support @ruokday Ask R U OK? Listen Encourage action ... Check In again @ruokday is more than just wearing yellow T-shirts. Its about starting conversations and breaking the silence on mental health. Were proud to have created a supportive and comfortable environment for our community where we can be open with our feelings and look out for one another.

05.01.2022 Tag your workout crew below

03.01.2022 Were looking for superstar trainers We have both casual trainer positions at Carina & @f45training_cleveland and a full time manager position available at @f45_training_birkdale Were looking for people who are passionate about health and fitness, who have group training experience, and who want to work as part of a team to upskill and develop through their role!... To apply, send your cover letter & CV to [email protected] Tag an amazing trainer below See more

02.01.2022 Meet @_sherelle__ ! Shes down 18kgs since starting F45 Shes fitter, stronger and healthier! AND at the weekend she ran her first ever half marathon! She said previously she would of experienced knee/hip pain when running but since being lighter and having stronger muscles and joints she felt great and smashed our her longest distance! Youre an inspiration to our fit-family