F45 Training Claremont in Claremont, Western Australia | Sports

F45 Training Claremont

Locality: Claremont, Western Australia

Phone: +61 408 947 699

Address: 14 Stirling Road 6010 Claremont, WA, Australia

Website:

Likes: 1553

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Sports

25.01.2022 Romans is back Our original - and arguably still most popular resistance session - makes its triumphant return to the training lineup tomorrow A workout full of proven compound movements, that ensure a tough strength workout with real ‘bang for your buck’ ... Get in, lift something heavy, become a legend #romans #strengthtraining #resistance #notagymbutacommunity #teamclaremont

25.01.2022 Existing member? Keen to take part in our upcoming challenge? Jump on the app or website and purchase the ‘Members only Top up Pack’ ... Challenge starts Monday so be quick team For further info, head to our DMs or fire us an email #teamclaremont

24.01.2022 Hump day got you down? . Get along to an endorphin releasing HIIT session and leave feeling just like these two #teamclaremont #teamtraining #notagymbutacommunity #ohwhatafeeling

23.01.2022 To register or for more info, hit the link in bio

21.01.2022 Keep going For all those 45 day challengers out there, you’ve got this As we approach the halfway point of the challenge, it’s time to remind yourself why you started, stay focused and stay the course #notagymbutacommunity #teamtraining #teamclaremont

21.01.2022 New week & new training phase . We’ve changed up the programs to keep it fresh & challenging. Let’s do this #teamclaremont #notagymbutacommunity #teamtraining

21.01.2022 45 Day Challenge Take the first step towards your summer fitness goals by taking part in our 45 day challenge Starting Monday 26th October, you'll get:... - Unlimited access to ALL classes - Daily meal plans & nutrition advice - Before & After scans - In-house support from our team of coaches - Chance to win amazing prizes including $1000 cash Special early bird deal available. Sign on before Monday 26th and train for FREE until then. Why wait? Hit the link in bio to register or find out more

18.01.2022 Challenge Winner Congratulations @ali.webb for taking out first place in our recent 45 day challenge Ali put in a great effort and takes home the $745 cash prize for her fantastic results ... Well done to everyone who took part and good luck to those who started on their 45 day challenge journey this week #teamclaremont #notagymbutacommunity #teamtraining #45daychallenge

17.01.2022 We are looking for an experienced trainer to compliment our team of coaches Successful applicant will be a vibrant and enthusiastic fitness professional, working with our team at both the Claremont & @f45_training_scarborough studios Send us a DM or email to apply, or for further info

16.01.2022 45 Day challenge - Day 1 And we’re away Be sure to log in to the @f45_training_challenge app or website and enter your details. This should include your BMR to determine daily calorie intake... Good luck to everyone taking part #teamclaremont @liamfawell

15.01.2022 500 CLUB . Shout out to @tenderlifephotography for reaching 500 classes . Druime’ joins an expanding group of valued members who have made their health & fitness a top priority ... . Always friendly and positive around the studio with a willingness to be coached and challenged, thanks for always being an absolute dream to train Druime’ #notagymbutacommunity #500club #teamclaremont #teamtraining #groupfitness See more

14.01.2022 When coach asks if the weight feels challenging Weights day tomorrow team Don’t worry, we’ll keep you honest #teamclaremont

13.01.2022 1000 CLUB Congratulations @haysherbie on becoming just the third @f45_training_claremont member to reach 1000 classes Hayley is a dead set gun! She consistently tops our leader board for best attendance for the month, which on its own is a fair effort ... What’s even more impressive is her output in each and every session and just generally the way she goes about it Always willing to set goals, challenge herself and be coached and challenged, Hayley epitomizes what F45 is all about. Congrats on an awesome milestone Hayley #1000club #f45 #teamtraining #notagymbutacommunity #teamclaremont #grouptraining #milestone

13.01.2022 Week 1 of our last 45 day challenge for 2020 is in the books By now we should be settling into a bit of a routine. If your new to F45 or have stepped up your training intensity or frequency, you may feel a little extra muscle soreness. As your body adapts to the increased stimulus, this extra soreness will decrease IF we are getting adequate recovery Of course this means sleep, water intake and nutrition but also how often we exercise will have a major effect on our abil...ity to recover. With the best intentions we often choose to increase our training frequency. This is usually a good thing however sometimes more is not always better! If you’re choosing to do double sessions (2 per day) ask yourself why? More often than not the potential negatives can (not always) actually outweigh the positives If you’re feeling increasingly more lethargic, run down, sore or noticing your strength decreasing, take a step back and focus on your recovery and nutritional while getting a solid 3-5 sessions in For more advice, be sure to chat to one of the coaches in the studio who can help you on your way #notagymbutacommunity #teamtraining #teamclaremont

10.01.2022 We are two thirds of the way through our 45 day challenge With less than 2 weeks to go, it’s important that we remain focused on our goals and push to the finish line You got this team #teamtraining #notagymbutacommunity #45daychallenge #teamclaremont

10.01.2022 500 CLUB . Congratulations to Brett Kirk for notching up 500 classes . A regular 6.50am class attendee, Bretts friendly demeanor is equally as consistent as his training schedule ... . Over the years, Brett has truly made F45 a part of his weekly routine and we couldn’t be happier about it. Congrats again on a fantastic milestone #notagymbutacommunity #500club #teamclaremont #teamtraining #groupfitness See more

09.01.2022 We turned 6 . And just like that, six years have gone by. Thank you to all who came along to celebrate with us over the weekend and to every single person who has ever been through the studio . Wether it was 1 class or 1500, we are truly grateful to have been able to provide high energy HIIT sessions to you, our community for as long as we have, and are just as motivated as ever to continue to do so ... . Special mention to our amazing members for your ongoing support over the years and to the local business’ who provided treats over the weekend @theacaicorner @treatrawself_australia @pixelcoffee @petalscupcakery @dj.octavia #teamclaremont #f45training #teamtraining #notagymbutacommunity See more

07.01.2022 Member of the Month If you’re best on ground for the month of September, you got every right to flex on em . When she’s not out angling @j_schwarzey , @millygreen_ is bringing her A game to sessions on the regular ... Love your work Amelia! #memberofthemonth #teamclaremont #claremontteam #notagymbutacommunity

04.01.2022 500 CLUB It’s fitting that we only ever award a 500 club tank AFTER having just taken part in a session Even after 500 of them, the sessions are still tough but totally worth it, as you can see from that smile ... Welcoming our newest member of the 500 club @mtolivier congrats on an awesome milestone