F45 Training Dalyellup in Bunbury, Western Australia | Sports & fitness instruction

F45 Training Dalyellup

Locality: Bunbury, Western Australia

Phone: +61 438 997 219

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 **7 DAY SALE** HUGE 50% discount on our upfront challenge pack for the next F45 45 Day Challenge starting on 18th Jan 2021. JOIN now and get 2 Weeks FREE and start training from Mon 4th Jan!! Prefect to get the New Year started healthy and fit after the holidays *Message NOW for details ... 45 Day Challenge Pack Includes - Free 2 Weeks, start training from the 4th Jan 2021 - Unlimited F45 Training sessions - Inbody Compositions Scans - Access to Daily Meal Plans, Recipes, Shopping List and weekly blogs on F45 Challenge App #f45 #f45challenge #f45training #discount #NewYear *conditions apply *alternative membership options available

25.01.2022 Don’t forget to add theses to your calendar Here is the lineup we have for you this week. Invest in YOU!... Want to know what F45 is all about?! Try a FREE 1 WEEK TRIAL! Book your class now! #F45training #teamtraining #LifeChanging #HIIT #Bunbury #motivation

23.01.2022 ONE WHOLE MINUTE Who can keep up bench hops for a whole minute without stopping?? Do you have an exercise goal within our cardio sessions that you are trying to reach?? Having a goal keeps us motivated and pushes us harder!!... #F45 #F45training #teamtraining #LifeChanging #HIIT #Bunbury #motivation #f45docklands

22.01.2022 ON TOMORROW See you tomorrow Team for our hour long West Hollywood sesh!! Sessions at 7am and 8am #F45 #F45training #teamtraining #LifeChanging #HIIT #Bunbury

22.01.2022 We’re here for you. To listen, offer advice, or simply remind you that you’ve got this. Start today! . #F45 #f45training #teamtraining #lifechanging #comebackstronger

22.01.2022 You guys ready to take on Varsity tomorrow Get ready for an epic workout Team and start your week strong!! #F45 #F45training #teamtraining #LifeChanging #HIIT #Bunbury #f45memes

21.01.2022 Peanut Butter... say no more Get the recipe on the @f45_training_challenge app!!! #F45 #F45ChallengeApp #F45challenge

19.01.2022 Congratulations to Kingsley Smith , Teresa Stafford and John Trela for hitting the 1000 F45 session milestone at F45 Dalyellup Thank you for the support over the many years and especially in 2020. Kingsley who is an accountant by day at @rwkaccountancy and the F45 King (or Joker) by night keeps us constantly amused and on our toes with either his dress ups or catching a new trainer out! ... Trez and John are F45 machines, who will not miss a day if they can help it and double up regularly! Congratulations also to all the members who received their 500 Session Towel. We are catching up with everyone who has hit 500 after the break over Covid #F45milestone #1000sessions @f45_training

19.01.2022 The New Year is just around the corner and our New weekly workout schedule starts this week PLUS a brand new workout Triple Threat on the lineup tomorrow Check the class schedule in the Booking App for this week to book in available times around the public holidays. All class times back to normal next week.

18.01.2022 Congratulations to the winner of our last F45 45 Day Challenge for the year Amy Riley Amy dropped an amazing 6.4% in body fat over the 45 days. Awesome effort Amy, enjoy the school holidays and the extra sleep ins instead of the 5:15am class! Congratulations also to our Challenge R/U Bree Garwood-Green who can a very close second with a drop of 6.2% ... Next F45 Day Challenge starts in the New Year - Mon 18th Jan 2021. Message Now for our 50% Challenge Pack Special. #F45 #F45challenge

18.01.2022 Sunday is almost over!! What do you use your Sunday for? Relax... Prepare your meals Book your classes Organise . Let us know below what your go to #f45challenge recipe is . #f45training #healthyfood #healthrecipes See more

15.01.2022 Never miss a Monday Who is sweating it out Foxtrot style today #F45 #F45training #teamtraining #LifeChanging #HIIT #Bunbury #motivation

15.01.2022 We are looking for motivating and dynamic Group Trainers to work in our F45 Studios! Click on link for more info and Apply to Seek Ad NOW! https://www.seek.com.au/job/50755632

15.01.2022 How are those circular rows today team guaranteed to get the back on fire What is your favourite exercise today team? #F45 #F45training #teamtraining #LifeChanging #HIIT #Bunbury

15.01.2022 Gear up for C29, the final challenge of the year. Now is the perfect time to set goals, stay accountable and break away from unhealthy habits. Check the challenge blog for all you need to know to get to the best results. f45challenge.com/blog/challenge-29-all-you-need-to-know... #f45training #f45challenge

13.01.2022 F45 45 Day Challenge Message NOW to get started #F45 #F45challenge

12.01.2022 Almost the end of the year already, one we will definitely not forget End it feeling healthier and fitter for a nice warm summer at the beach with our last 45 Day Challenge of the year. Lastly a good chance to let your hair down and catch up with your training buddies with our F45 Christmas Party at the Rose Hotel... #f45 #f45training #f45challenge #christmasparty

12.01.2022 Sunday's are great for getting organised for the week ahead!! Who does meal prep today? Or perhaps you book in your classes for the week? How do you get organised?... #F45 #F45training #teamtraining #LifeChanging

11.01.2022 Today is all about GOALS Everyone has different goals in mind, it's important to remind yourself what you are working towards. Let us know below.... Let's help each other get results #teamtraining #lifechanging #f45training #F45challenge

10.01.2022 NOT A GYM // BUT A COMMUNITY Register for our FREE trial and experiece F45 this Week! #NotAGymButACommunity

10.01.2022 Make a positve change in 45 Days Get started now and hit the next challenge starting 26th Oct % #F45 #F45Training #F45Chalenge #45Days #PositiveChange

10.01.2022 Last week of this workout schedule with Phase 5 dropping next week. Send it off with Firestorm on Wednesday for something hot this week Check out your App for the new workout line up next week #f45 #f45training #innovation #motivation #results #comebackstronger

10.01.2022 Christmas Special Looking for a gift for someone or maybe yourself? We are offering a HUGE 50% discount on our challenge pack for the next F45 45 Day Challenge starting on 18th Jan 2021. Prefect to get the New Year started healthy and fit after the holidays *Message NOW for details ... 45 Day Challenge Pack Includes - Free 2 Weeks, start training from the 4th Jan 2021 - Unlimited F45 Training sessions - Inbody Compositions Scans - Access to Daily Meal Plans, Recipes, Shopping List and weekly blogs on F45 Challenge App #f45 #christmasgifts #f45challenge #f45training #discount *conditions apply

09.01.2022 Food labels provide key nutrient information and can be a great tool to compare the quality of food items. By understanding how to effectively compare food itemsfrom the number of calories to the amount of added sugarwe can make healthier choices and stay on track with our daily targets. ... Today’s challenge is to get acquainted with nutrition labels and in the habit of learning what you are putting into your body on a day-to-day basis. Jump onto the challenge app to read the full article BREAKING DOWN A NUTRITION LABEL #f45 #f45training #f45challenge

09.01.2022 Are you ready for a life-changing experience? Get ready for F45 CHALLENGE 29! Over the next 45 days, you’ll get daily meal plans, nutrition advice, goal tracking, F45 sessions, and an amazing community to finish strong with Let’s challenge each other tag a friend below to join you October 26th - December 9th! Hit the link to register today. ... https://f45training.com.au/dalyellup/challenge-signup #F45 #F45Challenge #F45Challenge29

09.01.2022 Stretching is essential for improving flexibility, which is an important component of mobility, strength, power, and endurance. Whether you’re just starting your morning, needing a midday break, or winding down for the evening, today’s mini-challenge is to complete the stretch sequence as follows Let’s stretch it out! ... #F45 #F45Challenge #F45Challenge28

08.01.2022 Over the last 45 days, you have stayed committed and focused, establishing healthy eating habits and achieving life-changing transformations along the way. We are so proud of our Challengers who completed #Challenge29! To celebrate the end of C29, we want to hear your biggest achievement over the last 45 days. What are you "more" of? Let us know below! ... Also, don’t forget to track and celebrate your progress by booking your Inbody Scan and completing your last check-in on the home screen of the F45 Challenge App! #F45 #F45Challenge #F45Challenge29 #15DaySprint

08.01.2022 Want to finish 2020 on a positive? Join us for our last 45 Day Challenge of the year starting on 26th Oct. *Click the link to FIND OUT MORE https://f45training.com.au/dalyellup/challenge-signup

07.01.2022 Is there anything better than avo on toast Today's #Challenge28 meal plan is BOMB!! #F45 #F45training #teamtraining #LifeChanging

06.01.2022 LETS BOOST YOUR IMMUNE SYSTEM VITAMIN C - berries, citrus, slow release vitamin c supplements! VITAMIN D3 - we get it from the sun of course BUT its not enough!... GINGER - add it into tea, food, and juice! GREEN TEA - great form of caffeine that gives you the amazing benefits of boosting your immune system! #F45 #F45facts

04.01.2022 Need something icy and sweet I this beautiful spring arvo?? Make this Sweet Strawberry Smooth Bowl 90g Frozen Strawberries 60g Frozen Banana 30g Vanilla Protein Powder... 1.5 Cup of Ice 125ml Unsweetened Coconut Milk ~BLEND~ 15g Activated Buckinis 15g Coconut Flakes 5g Chia Seeds Calories - 540 Protein - 29.2g Fat - 20.5g Carbs - 53.1g #F45 #F45training #F45food

04.01.2022 Congratulations to our F45 45 Day Challenge Winner for Challenge 28 Graham Sherriff Graham was a R/U in 2018 and 2019 and now is a 2020 Challenge Winner Well deserved, the GOLD kettlebell is finally home Congratulations also to our Challenge R/U Gavin Billington The silver kettlebell is matching nicely with the Range Rover at Bunbury Land Rover. ... And Congratulations to our third place winner for the Challenge Tahlia Lague Tahlia achieved her best results on a a challenge so far and dropped her percent body fat to the lowest it has been. Even before having 2 babies Next F45 Day Challenge starts Mon 26th Oct. Message today to join. #F45 #F45Challenge #motivation #innovation #results #comebackstronger

04.01.2022 LIBERTY Our timed movement workout Who really focuses on the timing and manages to get out their 10 reps per set? ... #F45 #F45training #teamtraining #LifeChanging #HIIT #Bunbury #motivation

03.01.2022 Once you start, there’s no looking back! When did you begin your F45 journey? #F45 #F45Training #TeamTraining #LifeChanging

03.01.2022 3 Days to Go - F45 45 Day Challenge starts Monday 26th Oct. Still time to Join get in touch Now #f45training #f45challenge

03.01.2022 Transform your life with a fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and proven to get rapid results. F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate and endurance. Now is your time to try us out. Sign up for our one week FREE trial!! Link in our bio. #F45 #F45training #teamtraining #LifeChanging #HIIT #Bunbury

02.01.2022 F45 45 Day Challenge starts in just over a weeks time Message today to Join the challenge. Book your InBody Composition Scan now for the start of the challenge with the link below. https://calendly.com/f45bunbury/10min... #F45 #F45Challenge #BodyComposition

02.01.2022 Functional training can help improve your daily life by strengthening muscles to prepare them for daily tasks and activities. This style of training is safe for almost anyone and can help you get to where you want to be on your training #F45Training #TeamTraining #LifeChanging #Challenge28 #tuesdaymotivation

02.01.2022 Monday morning FOXTROT!! The focus of Foxtrot is to reach maximum cardio threshold and maintain it for as long as possible. There is virtually no stage of the workout where the activated heart rate should drop by more than 10-15%. ... This workout is designed to significantly increase aerobic fitness and endurance for our members. Go get it Team #F45 #F45training #teamtraining #LifeChanging #HIIT #Bunbury