F45 Training Dapto in Dapto, New South Wales, Australia | Fitness trainer

F45 Training Dapto

Locality: Dapto, New South Wales, Australia

Phone: +61 427 966 765

Address: 2 Marshall Street 2530 Dapto, NSW, Australia

Website: www.f45training.com.au/dapto

Likes: 1212

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Please... If you cannot make your session time , please cancel well in advance . Your fellow teammates could use your vacated spot - but only if you give enough notice . Please be considerate of your F45 trainers and fellow F45 team mates . #wereallinthistogether #commitorcancel #bekind #beconsiderate #teamtraining #fitfam #doingthebestwecan #dotherightthing

25.01.2022 Welcome to C29 and it’s first phase ‘Spring Training.’ The first step of your life-changing journey is a 10-day phase focussing on a change in your nutrition, learning discipline and getting routine back into your everyday life. Spring Training replaces your usual eating habits with a balanced nutrition plan that promotes healthy digestion. This mean consuming more white meat, fibrous vegetables, plant-based proteins and gluten free grains.

25.01.2022 Week 3 of our 45 Day Challenge - Remember why you started and the goals you set yourself #instafit #progress #shredded #cardio #fitnessaddict #fitspiration #getfit #noexcuses #healthylifestyle #healthylife #fitnessmotivation #F45 #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #membermilestone #f45training #wollongonggrouptraining #daptofitness #f45dapto #hiit #functionaltraining #f45family #f45challenge

25.01.2022 Member of the month @moniquemendicino always puts 100% in well done !!!!

24.01.2022 Starts Monday !!! Scans in studio this Saturday 6am-9am

23.01.2022 Our first challenge for 2021 kicks off next week !!! Body scans are in the studio this Saturday !!! #teamtraininglifechanging #notjustagymbutacommunity #daptofitness #wollongonggrouptraining #summerfitnesschallenge

23.01.2022 Have you signed up for our next challenge?? #daptogroupexercise #daptogrouptraining #wollongonggrouptraining #illawarrafitnessclasses

23.01.2022 Playoffs and a challenge go hand in hand !! #groupfitness #grouptraining #fitnessjourney #fitnesstest

22.01.2022 Member of the month @a.kincaid6 well done !!! Making great progress on his fitness journey

21.01.2022 Our morning Foxtrotters absolutely smashed out their sessions! Afternoon crews, get ready for an awesome session today!

21.01.2022 Limited spots available!!! Contact the studio to reserve your seat

21.01.2022 It all kicks off tomorrow!!! Be sure to prep for your week with food and booking into your sessions #challenge #wollongongfitnesschallenge #daptogrouptraining #daptogroupexercise #illawarragrouptraining

21.01.2022 You have the power to change ‘one day’ to Day One !!! With the weather warming up there is no better time to start , we have classes 7 days a week, both male and female trainers and a 10 day trial to get you started #fitnessjourney #wollongongfitness #illawrra #grouptraining #cardioworkout #weightlifting

20.01.2022 Gratitude; the quality of being thankful; readiness to show appreciation for and to return kindness. Did you know that gratitude is science based! In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships. People feel and express gratitude in multiple ways and so today we ask you to consider or share what you're grateful for in order to kick start your week! See you in a session ready to kick butt with a grateful heart. So many awesome achievements over the last 6 weeks well done to all our Members #f45challenge #f45dapto #dapto

19.01.2022 Shout out to this legend @ema_stojic_ who is our member of the month for August #f45fitfam #fitnessmotivation #kickinggoals #f45dapto #groupfitness #girlswholift #wollongong #thegong

19.01.2022 CALCULATING YOUR CALORIC INTAKE Our calculator determines your BMR (basal metabolic rate). This is the minimum energy your body needs to function on a day-to-day basis, before taking into account your training or daily activities. An activity factor (from sedentary to highly active) is then added to your BMR to determine your total daily energy expenditure, or the number of calories burned each day when physical activity is taken into account. From here, you can utilize the Challenge Base Meal Plans as a starting point for your nutrition. You can make modifications to include snacks or increase your main meal size if desired, depending on your individual energy needs. Therefore, we recommend reviewing your meal plan and using the F45 Challenge Calorie Guide.

18.01.2022 Signup now via our website(signup and start by this Sunday and we will extend it to 14 days) #f45dapto #grouptraining #wollongonggrouptraining #daptogrouptraining

18.01.2022 Happy Easter !!! Have an awesome day

17.01.2022 With our challenge less than a week away, we have all bases covered for your nutritional needs #notjustagymbutacommunity #nutrition #healthylifestyle #healthyfood #daptogrouptraining #daptogym #wollongongfitness #fitnessjourney

14.01.2022 - STRETCHING. Vital to help build muscle by ensuring your body is limber and flexible enough to lift and support heavy weights. Stretching comes into play for cardio too, making sure you can bounce around the room without risking injury. It is important to stretch pre and post classes so try this 10 stretch sequence, held for 45 seconds each, to get your full body stretch. #notjustagymbutacommunity #recovery #stretchafterworkout #dapto#illawarrapt #wollongonggroupfitness #wollongonggrouptraining

14.01.2022 Making sure our members can continue to train in a safe and clean environment. Thankyou Eastec Group

14.01.2022 CHALLENGE 30 IS CLOSE! There’s 14 days until we start the first challenge of 2021. Challenge 30 will be sure to showcase our best results yet! Are you in? ... Download the F45 Training App and register to our exclusive $10 for 10 Day Trial!

14.01.2022 BEST-RATED GYM IN AUSTRALIA For the 2nd year in a row, F45 Training has been rated top gym by gym-goers! F45 Training prides itself on client focus while providing a premium service with the best facilities and training around. Hi 5 F45ers, you’re the best!

14.01.2022 It is official, F45’ers are the most satisfied customers in Australia for the third year in a row! We are extremely pleased to announce that F45 Training has won the 2020 Most Satisfied Customers Award in the Gym and Fitness Club category by national ratings and reviews site, Canstar Blue. We are so lucky to have such an amazing community and we are extremely grateful for all your support!! Thank you for choosing F45 DAPTO... #f45training #F45 #daptogrouptraining #canstarblue

13.01.2022 Friday afternoon legends

12.01.2022 End the year on a positive note with our end of year special #daptofitness #daptogrouptraining #wollongongfit #fitnessillawarra #fitnesschallenges #fitnessjourney

12.01.2022 We’ve all heard how important hydration is to replace fluid loss during and after exercise. Inadequate fluid intake could leave you feeling lethargic, unmotivated, and prone to pounding headaches, especially during the hot summer months! Head to the Challenge App to read up on the connection between humid heat, hydration, and electrolytes! #F45 #F45Challenge #F45Challenge28 #notjustagymbutacommunity

10.01.2022 NEW WEEK. NEW RECIPES Let’s start the week off STRONG by gathering our ingredients and meal prepping! This can be snacks, breakfast, lunch, dinner! We have just over a week left of the challenge! Download the F45 Challenge App or head over to the link in bio to access our shopping lists and meal plans let’s PREP! #F45 #F45Challenge #F45Challenge29

10.01.2022 We don’t use machines....we make them #f45training #daptogym #daptofitness #45daychallenge #notjustagymbutacommunity

09.01.2022 Awesome efforts this morning from our crew #facesoff45dapto #resistancetraining

09.01.2022 If your keen to join the fastest growing fitness network then please apply today !!! YOU WILL HAVE: * experience in Personal Training and/or Group Fitness; * minimum Certificate III in Fitness, however Certificate IV in Fitness is highly regarded; * First Aid Certificate... * an energetic personality who can easily build great rapport. Email us your resume with a quick cover letter and tell us why you would like to join our team. [email protected]

08.01.2022 The F45 Challenge is your one-stop shop for all of your health and wellness needs. Whether it’s the at-home program allowing you to work out in the comfort of your living room, access to thousands of healthy recipes, or a daily meal plan to keep you on track, F45 has you covered. Register for the F45 Challenge today. #F45Challenge #f45transformation #daptogroupfitness #wollongongfitfam #illawarragrouptraining

08.01.2022 Ladies are in the house all weekend !! #f45dapto #6weekchallenge

08.01.2022 Monday morning #varsity

08.01.2022 Shout to member of the month !!! @jacinta.pm_randw ......one of our foundation members and still going strong !! Awesome work Jacinta

08.01.2022 Remember consistency is key #grouptraining #daptogroupfitness #challenge #cleaneating #wollongong #wollonggrouppt

04.01.2022 Are you ready to thke things to the next level????

04.01.2022 Take your training to the next level with your F45 specialised heart rate monitor! Our lionheart system allows you to view in real time your heart rate, accumulative points and heart rate percentage. And after class you get an informative (and cute) email with all your data over the session, able to compare progress over your many sessions. A great tool to keep yourself in check, the sessions fun and unleash your inner competitor. Ask us how to get yours! #teamtraininglifechanging #notjustagymbutacommunity #daptogrouptraining #illawarrafitness #dapto #wollongong

03.01.2022 ARE YOU IN? We are only a couple days away from the F45 45 Day Challenge and have a couple of doubts to iron over incase you are thinking it isnt for you. No matter what fitness, weight or lifestyle goals you have, the Challenge can be catered for you. Being healthy is more than weightless, but also inclusive of, its about having something to work toward. So what are you working towards? Whatever it is, It's now about you saying yes... so will you? . . .... . #f45training #f45 #training #loves #fitness #hiit #strength #fatloss #gains #teamtraining #f45challenge #goals #motivation #fitnessmotivation #fitnessgoals #fitsagram #cardio #weights #fit #instafit #instagood See more

03.01.2022 Our first resistance session of the week kicks off tomorrow!! With a combination of upper and lower body this is a balanced full body workout #groupfitness #dapto #illawarrafitnessclasses #fitnessmotivation #resistancetraining #weighttraining

01.01.2022 Any plans for Sunday ? Come and try this awesome session with us !!! We have some free single sessions available this Sunday contact us today to grab your spot #illawarragrouptraining #daptogroupfitness #wollongongfitfam

01.01.2022 An awesome idea for your food prep this Sunday #challenge #fitnesswollongong #foodpreptips #cardioworkouts #resistancetraining

01.01.2022 What is F45 ? Why is it the fastest growing fitness network in the world?????See for your self with our 10 day trial available via our website #daptofitness #grouptraining #wollongongfitfam #wollongongfitnesschallenge #wollongongfitnessstudio #grouppt #fitnessjourney