F45 Training Derrimut in Melbourne, Victoria, Australia | Business service

F45 Training Derrimut

Locality: Melbourne, Victoria, Australia

Phone: +61 488 853 960

Address: 2/133-143 Elgar Road, Derrimut 3026 Melbourne, VIC, Australia

Website: f45training.com.au/derrimut/home

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• Gym/Physical fitness centre
• Business service
• Fitness trainer

25.01.2022 Remember there was a time in our lives that we were all able to be in the same roomlikethis... Seems like it was forever ago!!! Have you ever thought through the reasons behind thesuccessrate of anindividuals fitness journey whilst participating in group training?Have a read of this 1 -... Catchy music,fast-pacedmoves and coaches with a seemingly endless amount of energy, what more could you ask for? Having other people exercising alongside you can give you that boost you need to keep moving throughout the whole duration 2 - Both your coaches and your fellow participants are there to support and assist you throughout the entire sweat session. This type of support group can be just what you need to power through the lastfew secondsbefore the buzzer, push yourself thatlittlefurther and heavier with reps, ensuring youll reach your health and fitness goals in no time! 3 / - When youre working out, having awell-organisedcircuit planned and in place is amust tosee results. Combining group training sessions into your weekly routine gives you a structured and effortless foundation to keep your training consistent throughout the week! You just need to show up and the rest is history #F45 #F45Training #F45ers #Fitspo #Fitness #FitnessMotivation #Workout #Fit #Health #FitFam

24.01.2022 Things may feel a little different moving forward but dont you worry, we have done it once before and we will do it again and again Weve got you covered this lockdown long and our aim is to have our multiple daily live At Home sessions and weekly coaching calls ongoing as per usual, (+ more goodies to be announced) to keep them a great way to stay in touch and catch up with the rest of the F45 Fam We are in this together team and will be by your side through it all, lets do it!! #MoreThanAGym #F45AtHome #Fitspo #Fitness #F45 #ComeBackStronger #TeamTraining

23.01.2022 Its a goodbye for now, but not forever... We may have to stop seeing you in person but KEEP CALM, our virtual F45 At Home sessions will be making a return as of Monday! WOOO You thought you could get read of us so soon hahah... We will be joining you once again in the very comfort of your home Please refer to your emails to get all the necessary details as well as register for our At Home program!! ... #MoreThanAGym #F45AtHome #F45Training #FitnessMotivation #Fitness #Fitfam #Fitspo #TeamTraining

21.01.2022 "Do something today that your future self will thank you for." We really felt these words DOUBLE TAP if this is something you needed to hear today!! #F45 #F45Training #Fitness #Fitfam #Qotd

20.01.2022 Lets check in to see how the rest of our F45 At Home crew are doing during iso!! Here are a few words from our lovely Abbey on how she is finding her At Home F45 experience - F45 At Home has got me making a shrine with a flag for F45 derrimut, I wouldnt have things any other way (besides being in the actual studio ). Im so thankful that I still get to see everyones faces and hear the trainers pushing us all to be better and stronger versions of ourselves even wh...ile we are at homes!! I lovetheF45 Derrimut community and cannot thank the trainers enough for cheering for us from the sidelines throughout all this uncertain time #F45AtHome #F45 #TeamTraining #MoreThanAGym #ComeBackStronger #Fitfam #Fitness #FitnessMotivation

19.01.2022 Individual strength. Collective power Without these challenges, we cant change We are ready to #ComeBackStronger Derrimut community, are you? #F45AtHome #F45Training #FitnessMotivation #Fitness #Health #MoreThanAGym #F45 #FitFam #Fitspo #Fit

19.01.2022 The weekend is near so lets chat about the importance of Restingisjustas important asworking out asits anequal part of the total process required to build strength, endurance and muscle! Here are a few key pointers to be mindful of ... 1 - Rest days prevent overuse. That extends from running to lifting and even walking. If you push yourself too hard without a break, your muscles and joints suffer from overuse and thats where injuries can occur. 2 - During periods of heavy activity, our immune systems are constantly activating to repair muscles and joints. Without the right amount of rest, your immune system cant catch up to all the repairs your body needs. And then... You guessed it: injuries 3 - Is your sleep pattern all over the place? Over training could be the main culprit. Too much exercise can actually put your body in a constant state of restlessness or on high alert making a good nights sleep very tough to achieve. Taking rest days can help bring down your alertness and heart rate. A steady pattern of sleep is essential to help you be your best on your most active days. #F45 #F45Training #Fitness #Fit #FitnessMotivation #FitGoals #Fitspo #Wellness #F45ers #GymMotivation

19.01.2022 "Motivation is what gets you started, habit is what keeps you going." SAY IT LOUD AND CLEAR!! We really felt these words today...... DOUBLE TAP if you needed this reminder as much as we did #F45 #Fitness #F45Training #Health #Gym #GroupTraining #Wellness #Gym #FitGoals #Fitspo

17.01.2022 These silly moments at our themed Hollywood sessions are the ones we miss the most Back in the 70s and 80s it was all about aerobics. Did you know that strength training for women wasnt unheard of, however building bulk and looking leaner was extremely feared of, therefore prevented many women from picking up anything larger than a 1 kilo dumbbell. It wasnt until the 90s that strength training really took off for women. Body Pump classes launched at around 1991,... giving women at co-ed gyms a sanctuary away from already filled weights section, in which they could enjoy strength training Crazy right? #F45 #F45Training #Fitness #Fit #FitnessMotivation #Health #Fitfam #Fitspo #Wellness #Gym #GroupTraining

16.01.2022 On top of events, we can’t wait to run our raffle draws again including prizes from all our partner businesses Let’s point out the differences on the positions we have you’re using on a bike! Seated:... When seated, you are to focus on light resistant sprinting! Turn the dial up to a point that you can start to feel a bit of resistance, the go a little further and sprint through it for the set. Hover: Now this is the interesting one. When in a hover, we want to focus strictly on QUADS! The correct positioning is for you to rest your arms on the bars, keeping your hips straight and not swaying side to side, point your toes down and focus on pushing in that direction. You want to focus on contracting your quads while you push, that lactic acid will come Standing: This is the one where you dial it up! Holding onto the bars for dear life, drive that intensity up like you’re riding up a hill! Turn that dial up as hard as you can, try your best to control your breathing and time how long you can stay at that current intensity, then work on getting higher! Please not the difference in your session when you see the bike, each position is there for a reason to suit the workout! #f45 #f45training #bike #intensity #correctway

15.01.2022 If there’s one thing Joyce loves, it’s great form, just look how good hers is There was a conversation sparked up at the studio when one of our members said I eat too much sugar and bread. This lead to a discussion about how carbs aren’t the enemy and that we shouldn’t always crucify them as a No No when trying to lose weight.... We had our resident burgerologist Lucas to break down why carbs aren’t bad and what they are necessary when it comes to doing such high intensity training! It’s all about timing. If you’re looking for peak energy and performance, having a simple carb snack before you train will boost your energy levels, allowing you to lift heavier for longer, while having it after you train will replenish your glycogen stores and also promote protein synthesis. But then again, so long as you’re in a caloric deficit, and you’re hitting your protein, fats and carbs, it doesn’t’t really matter to an extent, unless you have gut issues or your insulin sensitivity is shot. This conversation went on for a while.. Moral of the story is, carbs aren’t bad #f45 #f45training #carbohydrates #nono #burgerologist

15.01.2022 We can’t wait for the day that we can run our packed Hollywood sessions again No words can describe the vibe and atmosphere in the studio when you have so many happy people in one place! What is an AMRAP?... It stands for as many reps as possible. This is the general method used when it comes to HIIT! But it can be used in other ways. One such, in a drop set! When trying to grow, you want to do as much VOLUME as you can (like we’re stated in previous posts). Adding an AMRAP in instead of a drop set is a fantastic way to add diversity and a lot of volume to your program. If you’re doing a drop set of 8, 10, 12, 15.. Take out the last 3 sets, complete your 8 reps and add an AMRAP in there with 20-30% less weight of the first set and see what difference it makes. Again this comes down to preferred type of training as well as your goal. And when we say AMRAP, we mean until you physically can’t move any more, LITERALLY! #f45training #f45 #volume #grow #knowledge

12.01.2022 If our F45 community has shown us anything worldwide, it is that we stay strong, we stay committed and we stay motivated to make sure we #ComeBackStronger than ever before!! #F45AtHome #TeamTraining #F45 #MoreThanAGym

11.01.2022 22nd of June could not honestly get here quicker We are hanging to open our doors and are beyond ecstatic at the rate our sessions are booking out!!! #ComeBackStronger #MoreThanAGym #F45 #F45Training

11.01.2022 We have 3-peat this Monday Let’s get ready to smash some targets Let’s also take a second to talk about how it’s not just about tracking your food, but also, your training and personal bests!... Tracking your total weight, reps and volume during your session can help you notice what effects your diet and lifestyle are having on your progression. For example, if you go into a session and find they you didn’t hit as high a target as last time, you can look back into what could be the cause, by comparing your current session to previous sessions that this has happened in before. Was it not enough sleep? Did you eat more or less the day or the day before? Did you have enough water? Was your day or week a little more stressful than usual? All of this can impact you during your session, but because you’ve tracked everything to that date, you can find the cause and fix it a lot quicker than last time! Here’s to tracking every aspect of your training to increase your chances of achieving your goals #f45 #f45training #3peat #tracking #surprise

10.01.2022 . What a week it has been These new updates wont be stopping us from countinuing to deliver the best At Home sessions... That is our promise to you!! Heres to a fresh and exciting week ahead #F45AtHome #F45 #MoreThanAGym #ComeBackStronger #Fitfam #Fitspo #Fitness #TeamTraining #FitnessMotivation

09.01.2022 Today marks a very special day for us These past 3 years have been a magical and rewarding journey. We could not thank our community enough for all the continued love and support they have shown us over the years! Here is to making many more incredible memories together. ... We have some exciting birthday spam coming your way throughout today, so be sure to watch this space!! #F45 #F45Training #Birthday #FitFam #FitnessMotivation #Fitness #Fit #Gym #PhotoOfTheDay

09.01.2022 Christmas is around the corner Jingles is here patiently waiting for you all Let’s talk about the 3 different body types!... ectomorph mesomorph endomorph Let’s break them down! Ectomorph: is a body that struggles to maintain weight or even put it on! It has an extremely high metabolism. This doesn’t mean you can go forth and eat EVERYTHING! If you do that, you’ll be that skinny person with a pot belly (this will be because your gut health). Mesomorph: this is the sweet spot, this is where we all want to be. This is the body that can balance muscle mass and the amount of body fat one would have. They can eat relatively well, train 3-4 times a week, have a few cheat meals, and still look great! Endomorph: this is where most of us are, find it hard to lose weight, but can stack it on superfast! Now, being an endo isn’t that bad, if your goal@is to put on mass, you’ve got the golden ticket. All you’ll need to do is train hard and eat well enough that you don’t blow out in body fat! There is no such thing as a perfect body, ask the top bodybuilders and they’ll tell you at least 1 or 2 things they could work on. But you can find what’s perfect for you to be happy! You may be an endomorph; mesomorph or ectomorph now, but don’t give up, this can change. Through dietary variations and training programs, you can adapt and change your bodies physiology! There’s hope for all! #f45 #f45training #bodytype #learn #whatareyou

08.01.2022 We were the true definition of "tough times dont last, a tough team does" We may have lost a few of our F45 gains over the last few months but we have without a doubt come back more determined than ever to get them back Our fam is ready for whatever life throws at us next!! Bring. It. On. #MoreThanAGym #FitnessMotivation #TeamTraining #F45 #Fitfam #F45Training #Fitness

08.01.2022 Introducing to you our Charlies Angels Joyce & Lorraine These studio private agents are on a determined mission and will not be letting any of the bad guys (aka the germs) get away with sneaking around our studio For your ease in mind and to ensure as much safety as we can with sharing equipment, youll find our agents have placed bubblegum scented hospital grade disinfectant at every equipment station in your sessions ahead! #MoreThanAGym #TeamTraining #F45Training #F45 #F45ers #Fitness #Fitfam #FitnessMotivation

08.01.2022 Sorry not sorry... This is going to be us as soon as iso is over!! DOUBLE TAP if youre also going to be guilty of this! #F45 #F45Training #Fitness #Fit #FitnessMotivation #Health #Fitspo #FitFam #F45AtHome #F45Challenge #FitGoals #F45ers

07.01.2022 - & Our HQ knows its been a tough few months for all of us and they understand the challenges we are facing with a strict lockdown here in Victoria. They are hoping to share a little bit of excitement and love with us by inviting you to join a special Zoom Hollywood session run by Cory and Pete!!! We cant wait for it, see you all then : Live Hollywood with Cory & Pete... : Saturday, Aug 29 at 09:00 AM AEST : Available in the comments below #F45Training #F45 #Fitfam

07.01.2022 WE TURN 3 TODAY!!!! 3 years of growth, laughter and a lot of sweat!! Heres a little throwback of our favourite moments over the past year. We are beyond grateful to have had shared these amazing memories with you all More birthday spam coming your way this evening... ... #F45 #F45Training #Birthday #FitFam #FitnessMotivation #Fitness #Fit #Gym #Health

05.01.2022 We have been jumping for joy (literally ) since we have re opened our doors! We couldnt be happier and more grateful for the immense amount of love and support we have received during all this madness!! We thank all our amazing Derrimut community once again #MoreThanAGym #F45 #F45Training #Fitfam #FitnessMotivation #Fitness #TeamTraining #F45ers

05.01.2022 So we hear you guys have dearly missed uncle Dee and his good ol dad jokes! He has been rehearsing a few during lockdown (We havent heard the end of them ) so be sure to keep an ear during the intros for some cheeky giggles! #ComeBackStronger #MoreThanAGym #F45 #Fitfam #FitnessMotivation #Fitness #F45Training #F45ers

04.01.2022 Throwing it back to better days Our 2020 Australia Day Bushfire Fundraiser! This was a day our community came through with an immense amount of love and unity. We were very fortunate to be sponsored with thousands of dollars worth of gifts for our hampers, which allowed us to raise over $5,000 as a studio! ... We are beyond grateful to have such amazing members at our studio for getting around such a great cause. Alone we are strong... Together we are stronger! #F45 #Team #F45Training #Together #FitFam #Fitspo #Family #AsOne #Fit #Fitness #FitnessMotivation

04.01.2022 Nothing but smiles (Note @_fui_ in a the back there, always ready when the camera is out ). Calorie tracking can be hard. So let’s show you the easiest and most basic way to track your food and still see results!... Firstly, go onto google and find a BMR calculator. Then: enter all the information it needs (age, weight and height) select your energy expenditure (daily movement, should be done automatically when you select your activity level). take away 20% of that total number. work out your protein from the formula we posted in yesterday’s lunchtime post. multiply that by 4 to get the caloric value. input your calories into myfitnesspal and make sure your protein is correct. now all you need to do is scan your food/ attempt to eyeball serving sizes. This is the most basic way to track calories! You could always do the whole just focus on eating clean method, but, this way, you can enjoy yourself with the treats you love have a life and it’s a step in the right direction to eventually use all the tools available to you when trying to change your lifestyle for the better! #f45 #f45training #food #tracking #calories #simple

03.01.2022 The ultimate workout set up with your F45 Live take home equipment pack We are taking our live zoom sessions to another level and as promised giving you the same in studio experience at the very comfort of your home #MoreThanAGym #F45AtHome #TeamTraining #Fitspo #Fitness #F45 #ComeBackStronger

02.01.2022 Sweating it out with our bestest training buds again... OH HAPPY HAPPY DAYS We know you all have been patiently waiting for this moment all lockdown long and now being the first week back, we are just as thrilled as you are to finally reunite with the rest of the fam! Here is to some great times ahead #ComeBackStronger #MoreThanAGym #F45 #Fitfam #FitnessMotivation #Fitness #F45Training #F45ers #Fitspo #TeamTraining

01.01.2022 We may be apart but thats not stopping us for even a second!! Our At Home members sending some virtual love after our killer 22 session today #MoreThanAGym #F45AtHome #Fitness #TeamTraining #F45 #ComeBackStronger #Fitfam #Fitspo

01.01.2022 F45 At Home session & a killer sunset Our two biggest weaknesses and the most dynamic duo you could ask for #F45AtHome #MoreThanAGym #F45 #MoreThanAGym #Sunset #Fitspo #TeamTraining #Fitspo #Fitness #FitnessMotivation

01.01.2022 Our first live F45 session back At Home with our awesome managers @lucaskurowski & @dee_m_am Our equipment packs have been flying through the door so we are thrilled to be spending the next 6 weeks together, you cant get rid of us muhahah #F45AtHome #MoreThanAGym #F45 #Fitspo #Fitness #F45ers #Fitfam #F45Training

01.01.2022 Always time for a quick after sesh flick with our At Home crew Even though tonights sessions was a killer Theyre still standing strong!! See you guys on tomorrows live classes #MoreThanAGym #Fitfam #FitnessMotivation #F45AtHome #F45 #ComeBackStronger #Fitness

01.01.2022 Dont you worry, we miss flexing with our favourite training buddies just as much as you!! Not too long left to go now #F45 #F45Training #Fitness #Gym #Fit #Fitspo #FitFam #FitnessMotivation #Health #Wellness