F45 Training Devonport in Devonport, Tasmania | Gym/Physical fitness centre

F45 Training Devonport

Locality: Devonport, Tasmania

Phone: +61 455 450 064

Address: 130 Best street 7310 Devonport, TAS, Australia

Website: www.f45training.com/devonport

Likes: 2519

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• Gym/Physical fitness centre

25.01.2022 FRIDAY GIVEAWAY It’s FRIDAY tomorrow team #TGIF so to celebrate we are giving away an F45 LIONHEART MONITOR! Simply attend tomorrow’s #ATHLETICA class to go in the draw to win! ... #f45devonport #f45giveaway #friyay

24.01.2022 #FRIYAY Such a great vibe in the studio today with Fun Sock Friday Let’s kick off the weekend the right way with #HOLLYWOOD tomorrow 7am | 8.10am See you then! #f45family #oneteam #f45devonport : @roberthomaspencer

24.01.2022 Monday is here team which means #EMPIRE is back to take you to sweat city 6 combo sets guaranteed to get that heart rate up and good vibes on Get in and get it done ... : @roberthomaspencer

24.01.2022 We already know we are going to regret this one... Trainer penalties are back! Earn 45+ points with your lion heart monitor (65+ on Saturdays), roll the penalty dice and dish out a penalty to a trainer of your choice! (Ahem... @markomuir ...) Don’t have a lion heart monitor? Grab one in the studio! ... We’re sure you’re dying to get us back.... #f45devonport #f45family

24.01.2022 MOVEMBER UPDATE! Our amazing F45 MO team has raised over $4000 so far for Movember This awesome charity funds over 1250 mens health projects with the ultimate goal - to stop men dying to young. ... As an additional fundraising effort this SATURDAY the 28th of NOVEMBER all our studios will be hosting 'MO themed HOLLYWOOD sessions! It's time to flaunt your hard work growing a MO! (*If you are 'MO - LESS' you can fake it!) Stick or draw on your MO! The next challenge is to come along dressed as ANYTHING AT ALL starting with MO! Mobsters, models, monarchs, monsters, monkeys, mothers, money ... We can't wait to see what you come up with! Gold coin donations on the day greatly appreciated, or you can donate directly to this event via this link! https://au.movember.com/events/view/id/jDXR Thank you all for your support! #f45training #f45movember #movember #motheme #mohollywood #mobro #mosista #showyoursupport #getcreative

20.01.2022 Tomorrow is BRING A FRIEND FOR FREEEE #WESTHOLLYWOOD fam, book now to avoid disappointment let’s start the weekend the right way #oneteam #f45family #strongertogether... : @roberthomaspencer

20.01.2022 The silly season is upon us fam Don’t forget to find some balance among the festivities! Can’t make your session? Try and get a walk in! Having a few beers? Break them up with some glasses of water along the way. Need some help to stay on track? Hit up your trainers! We love Christmas - you don’t have to miss out OR wave goodbye to your progress and routine. We got you ... #f45xmas #oneteam

20.01.2022 It’s Christmas week Let’s smash out our sessions and hold onto routine where we can team! Make sure you’re staying hydrated and try and get those steps up Let’s gooooo ... : @roberthomaspencer

20.01.2022 LOOK OUT Our phase one superstar MVP is none other than the incredible @nae64_healthy_living Nae is here every day without fail, often twice a day (crazy , we know!) Thanks Nae for always bringing a smile, that infectious energy and of course... 100% to every session!! Thanks for joining our family, we can’t imagine the studio without you now! ... Looking for a community that will encourage, challenge and motivate you to achieve your goals? Spring saver promo is live and ready for you #oneteam #challengeMVP #teamtraining #f45devonport #f45challenge #strongertogether

19.01.2022 We know that the #dadbod is in but is dad starting to take it too far? Give dad the gift of chiseled muscles a healthier heart and access to the best fitness community available #oneteam Father’s Day Flash Sale Half price 10 session passes - https://bit.ly/2QSgFX5... Available now - until midnight Sunday. Terms and conditions apply #letsgo #fathersday #f45devonport

18.01.2022 1/3 OF THE WAY THROUGH C30!! 15 days down of C30 everyone!! Has time flown for everyone as much as it has for us?! How are you going?? ... We hope you’re all in the swing of things are starting to feel . Don’t hesitate to ask any questions if you have them and if you’ve really kicked it up a notch make sure you are working at an intensity you can maintain for the last 30 days!!! We’ve seen some amazing performance improvements in the gym so let’s keep up the good work @ashcareyphoto

18.01.2022 ‘Tis the season to give and together with the Australian Red Cross we’ve created an F45 TRAINING LIFEBLOOD TEAM! Our goal to sign up at least 20 members from each of our 5 studios = 100 donations to Australian patients in need Every single whole blood and plasma donation counts in fact, 31,000 donations are needed weekly across the country and the holiday season is the most critical time. All you have to do for now is write your name down on the sign-up sheet in yo...ur studio as an individual, or even get a group of your F45 training buddies together and make a pledge to donate Very soon we’ll send you the info you need to get involved. Let’s all do our part and make a real difference #giveback @lifebloodau @f45_training_hobart_cbd @f45_training_bellerive_quay @f45_training_moonah @f45_training_kingston_plaza

18.01.2022 HUMPDAY Triple threat is here to challenge you today team 3 sets + 12 stations = 1 death lap #f45triplethreat #f45challenge

17.01.2022 #FRIYAY! let’s keep that grit and determination strong over the weekend as we approach the home stretch of the #f45challenge Hollywood tomorrow team - don’t miss it! #f45family #f45tasmania #f45sweatcheck : @roberthomaspencer

17.01.2022 #DOCKLANDS is here today fam to remind us that we do indeed have a heart and it can in fact pump at a ridiculous rate Come and join us for the #humpday fun 9.30am | 4.50pm | 5.40pm #f45tasmania #oneteam #humpdaysweat : @roberthomaspencer

16.01.2022 #HUMPDAY with Pipeline today fam !! And what a ripper it is make sure you get in and get that sweat check today 9:30am | 4:50pm | 5:40pm : @roberthomaspencer

16.01.2022 Hump day already fam and #DOCKLANDS has us in a sweat frenzy Cardio is hardio but nothing beats that post workout endorphin high Get in and get it done Only a few days left to claim our spring saver promo 4 weeks of unlimited training, no lock in, save $119 Cmon now.... #teamtraining #f45devonport #oneteam : @roberthomaspencer

15.01.2022 Ladies & Gents, proudly presenting our 45 Day Challenge #29 Devonport Winner DAVE VANDERFEEN @dave_vanderfeen Congrats legend! Swipe right to see or look below to read his amazing results after just 45 days of learning and implementing healthy, sustainable habits in his training and nutrition ... Overall weightloss 5.3kg (95.7 to 90.4) Muscle mass 3.1kg (39.5 to 42.6) Body fat loss 10.1kg (24.3 to 14.2) Body fat loss 9.7% (25.4 to 15.7) Visceral fat loss 3 levels (9 to 6) Abdominal circumference 14.4cm (99 to 84.6) We're very excited to show off more member transformations throughout the next week! You could go through the same life-changing experience, next 45 Day Challenge starts 18th January! #f45 #f45challenge

15.01.2022 Get into the studio for that HUMPDAY HUSTLE Triple double is packing a punch today fam, don’t miss it !! #oneteam #sweatcheck #f45tas

15.01.2022 #FOXTROT today team Get ready to sweat and have that heart rate through the roof as you move around 12 cardio stations. Never miss a Monday fam - book now and lessgo! #f45devonport #f45family #oneteam #f45community #f45tasmania ... : @roberthomaspencer

12.01.2022 FLASH SALE For today only (Boxing Day) you can grab yourself 10 session passes* for HALF PRICE ! Just follow this link: https://bit.ly/3hgHkJH ... Come and see what all the fuss is about we’ll see you in the studio soon! *strict 2 month expiry on pass packs. : @ashcareyphoto

12.01.2022 Home stretch of #CHALLENGE29 and we cannot wait to see the results! Don’t forget fam, this Saturday we are dressing up to round out #MOVEMBER ! Come dressed as something starting with MO - can’t wait to see what you come up with : @roberthomaspencer

12.01.2022 DEATHLETICA returns 9 stations + 3 pods = one very sweaty session Don’t forget team, trainer penalties are back hit 45 points in your session today and dish out the punishments ... #f45tas #f45challenge : @roberthomaspencer

11.01.2022 #REDDIAMOND is back tomorrow team to take those muscles past fatigue point and leave you crawling out of the studio Book now so you don’t miss out : @roberthomaspencer

10.01.2022 #VARSITY today was an absolute vibe Well done team for getting that Monday #sweatcheck #PISTON tomorrow guys - book now and lesssgo #f45devonport #f45family #oneteam : @roberthomaspencer

09.01.2022 HERE SHE IS!! Our MVP for phase one of challenge 29 - The amazing @sophie_jayne ! Not only is Soph hustling hard for herself, chasing her goals for her wedding next year she is also a beacon of encouragement and support for all the other members !! ... We love ya, Soph!! Let’s keep this momentum going #oneteam #F45MVP #f45challenge

08.01.2022 ATTN all sporting clubs Just polished off the season and wanting to maintain your fitness until preseason kicks in? Maybe even start taking it up to the next level for next season? #Premiers2021 We have a great deal waiting for you and your team, heavily discounted memberships exclusively for players, coaches & staff. Only available until 13th Nov.... Contact us now for more details: [email protected] 0455 450 064 @ashcareyphoto

08.01.2022 #MIAMINIGHTS is back today team the perfect lead into the weekend Stay focused on your goals over the weekend fam, almost two weeks into #CHALLENGE30 let’s goooo

08.01.2022 New week, who dis? #VARSITY today team, make sure you get your butt in the studio today for the ultimate start to your week 9 cardio stations with working sets to keep that body guessing - helllllo short and sharp and long and strong #f45devonport #f45family #f45tasmania #oneteam : @roberthomaspencer

07.01.2022 Our phase 3 MVP... ADAM BANKS! Adam joined our community at the start of the F45 challenge and hit the ground running! His discipline and consistency to not only his training but also his nutrition - is seriously nothing short of inspiring! ... We’re stoked to have you a part of the fam, Adam we can’t wait to see your results at the end of the 45 days ! #f45MVP #f45training #f45family

04.01.2022 It must be that time again Trainer penalties are back! Work hard, earn 45+ points on your Lionheart monitor (65 + on Saturdays), roll the penalty dice and dice out a penatly to a trainer of your choice!... Don't have a #LIONHEART? Time to get one! Available in all studios NOW! Ask us and we'll hook you up! We're sure there's a few trainers you're dying to get back.... * trainer must be on shift in your class #f45 #f45lionheart #trainerpenalties #payback

03.01.2022 XMAS EVE DRESS UP!! Don’t forget to get in the festive spirit tomorrow fam, we can’t wait to see your Xmas themed dress up for our final classes before the big guy comes #f45xmas #f45tas ... : @roberthomaspencer

03.01.2022 Monday madness in the studio today with #EMPIRE! 6 cardio combo sets to get that heart rate soaring what a way to kick off week three of #challenge29 Almost at that half way mark team - stay strong, you’ve got this #oneteam #f45challenge #f45tasmania #strongertogether ... : @roberthomaspencer

03.01.2022 MERRY F45 XMAS From your weird, wacky & (sometimes ) wonderful trainers to YOU - our members but more so our friends, our dance partners and the reason we get up at ridiculous o’clock - MERRY XMAS We wish you the happiest of holidays and hope the big man has found you ... Stay safe and we will see you tomorrow for a Boxing Day Hollywood #f45xmas #f45tasmania

02.01.2022 OH HEY THERE SUPERSTAR Phase two MVP - @sswalker25 Where do we start? Sarah is so committed to not only this challenge but her health overall. Not only does she push herself during her sessions (sometimes doing doubles ), she actively seeks advice, guidance and support on her nutrition , mindset and recovery ... Sarah is dropping dress sizes, but more importantly gaining lifetime knowledge that she will have forever The studio wouldn’t be the same without you, Sare. Give her an elbow bump/toe tap next time you see her (or just a really loud YAHOOOOOO SARAH!!) So she feels the love #mvp #f45devonport #f45family #oneteam