F45 Training Double Bay in Double Bay | Sports & fitness instruction

F45 Training Double Bay

Locality: Double Bay

Phone: +61 450 555 445

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 The Importance of ensuring your meals are packed with nutrition... The foods we choose to eat can affect our concentration levels throughout the day in either a positive or negative way. Eating foods that are loaded with essential nutrients, vitamins and minerals will not only help to keep your mind healthy but it will also keep your energy steady and allow you to stay focused throughout the day. ... While Less nutrient dense foods like fast food or packaged options can often cause negative effects on your ability to stay focused and perform activities well. Let this post serve as your reminder to be prepared for tomorrow and to choose your body’s fuel wisely. Being prepared and thoughtful when it comes to nutrition can make all the difference as to whether you perform well like a Ferrari or lack intensity and the ability to reach your goals. . For recipe ideas like the smoothie pictured, be sure to download the @f45_training_challenge app

24.01.2022 Tomorrow’s Hollywood session features this gnarly Push-up Progression. In our performance block, you all made incredible progress on your body weight push, so here is the opportunity to level up, and advance the movement. . We are already sweating in our boots just lookin at it, only the push up gods know what Nath must be feelin . ... . The push up, is one of the best and most underrated upper-body strength movements of all time. When executed properly, you’ll be hard pressed to find a better movement for developing and strengthening the upper body. . Adding the feet up on to the box places greater demands upon the upper pecs, shoulders, and triceps, and Dayummn, Gravity will certainly play a role in adding some extra spice to this movement pattern! So beware! . One common error made in the push up, is by locking the scapula (just a fancy term for your shoulder blades) into a fixed position. Let the shoulder blades retract back on the way down and lock out in protraction at the top. Let them move as they naturally should, our coaches will be on deck to help you with technique. . One benefit of the push up, compared to its weighted alternatives such as the dumbbell press, is the very fact that your shoulder blades aren’t stuck on a bench as you push, allowing them to keep good scapula-humeral rhythm. . Take it away - Shows us how it’s done Nath . See you in class tomorrow! See more

23.01.2022 Find strength in length To lengthen muscles for long term progress, it requires the Central Nervous System to be stimulated. Long term adaption can only occur from active inputs. A strong muscle is a long muscle. A weak muscle, is a tight, restricted one. Split stance work that we regularly hit in class is a great opportunity to not only strengthen but mobilise the anterior hip, so long as the focus and intent is on the right areas. ... Take these pointers into class with you!

22.01.2022 ‘Tis the season! Indulgent salted caramel slice sound like a winning combo to us! Be sure to download the @f45_training_challenge app for this caramel slice recipe and more tasty treat ideas, as well as meals to keep you nourished this festive season.

22.01.2022 Welcome to week 3 of our 6 week challenge! We are almost hitting the halfway mark. . How is everyone feeling? Drop any questions and comments below so that we can answer them and keep each other on track . By this stage of the challenge you should be seeing and feeling noticeable changes. ... . If you feel like you have stopped making progress, it’s time to review your previous weeks efforts, both training and nutrition wise and assess to see if anything stands out, where could you improve? It’s often only when we evaluate that we see new opportunities/paths for growth and progress. Our coaches are here to support you all the way so if you need help, please do reach out! . If you find your motivation dips, remember it’s normal but it’s only by taking action (getting yourself to workout) that inspires and brings about motivation. . Training is hard but being unfit is also hard, choose your hard and remember why you started! . See more

20.01.2022 HAPPY NEW YEAR! With the new year comes a new challenge. Let’s start 2021 as we mean to go on New members - join now and pay nothing until the challenge starts on Jan 18 2020. Exisiting members joining the challenge - refer a friend and receive your body composition scans free of charge. ... The winner of the challenge (the person with the greatest fat loss %) will receive 3 months complimentary F45 Double Bay membership. Get ready for it, F45 CHALLENGE 30 is on the horizon and we guarantee Results! Kicking off on Jan 18th, by signing up to the 45-day challenge, you’ll have access to daily meal plans, nutrition advice, goal tracking, unlimited classes, F45 training sessions, guidance from our coaches and of course an amazing community to train alongside! Swipe right to see our winner and runner up’s results from our last 45-day Challenge. Now, Let’s challenge each other tag a friend below to join you on the challenge from January 18th - March 3rd! For more info or to join us on the challenge, drop us a DM, email the team at [email protected] or call or text us on 0450 555 445. TEAM TRAINING, LIFE CHANGING T&Cs apply.

19.01.2022 There is officially under 3 weeks left of our Challenge. . Be sure to mark Thursday 4th December In your diaries as this is when final body composition scanning will take place for Double Bay. . Scans will be available during our regular studio opening hours from 5.30 - 10.30am, 12 - 2pm & 4 - 7pm. ... . If you have any questions or queries, drop us a DM or: Email: [email protected] Or call/text: 0450 555 445 . VAMOS! ~ LET’S GO, LET’S BRING IT HOME DOUBLE BAY See more

12.01.2022 To our Double Bay Family, Thank you for all your support this year! Wow! 2020... what a wild year it’s been ... (to say the least), but together we have stayed strong and committed to our training and we are so PROUD of how far you’ve all come in smashing your goals. We are incredibly grateful to have each and every one of you as apart of our community at Double bay and thank you for making it an absolute pleasure to come in each day to train together. ... We’ve popped together a bit of a highlights reel from 2020 and we look forward to welcoming the new year, and new opportunities to reach our goals, together. Happy new year you wonderful bunch!! See you on the other side! Team training, life changing

12.01.2022 Hey team, As we have a class capacity please be reminded that you MUST book in to your sessions. If you turn up to class without a booking and we reach capacity unfortunately you will be turned away. No exceptions. To accomodate for class capacity numbers, we have added the 9.30am class back to the schedule for this week. ... Normal studio hours will return next week from Monday 11th January. If you have any issues booking into your sessions, please contact us by dropping us a DM or emailing the team [email protected] we are here to help! Happy training!

11.01.2022 HAPPY BIRTHDAY TO DOUBLE BAY’S MOST LOVED COACH AND OUTSTANDING HUMAN, NATHAN IG Is the new way of sending birthday cards so please join us in wishing this absolute rockstar legend a happy birthday! . What a LEDGE! .. HAPPY BIRTHDAY NATH

09.01.2022 Are you making this mistake when squatting? Do you suffer lower back pain when you squat? Today’s video will help you improve your squat pattern and make it a pain-free movement that will have you strengthening and developing your lower body in no time!

09.01.2022 Get ready to SPRINT The #15DaySprint has been designed to put you on the fast track for reaching your health and fitness goals! Keen to join us at F45 Double Bay? The sprint is the perfect opportunity to kickstart your fitness journey, with summer and the festive just around the corner, now is the time to instil good habits and get feeling your best! ... You in? To learn more about our studio and memberships, drop us a DM or call/text 0450 555 445. Already a member? Be sure to download the @f45_training_challenge app.

09.01.2022 Are you using the scales to measure your success? Think lifting weights is adding weight to your frame? Think again! There is a big difference between losing weight and losing fat. Your goal should never be to lose weight, but instead to lose fat. When you lose weight, you lose everything--from fat to muscle to fluids. Ideally we want the majority of weight loss to come from fat, not the other stuff! If you are only concerned with seeing a smaller number on the scale, you ma...y be losing valuable muscle instead, which will result in long-term weight gain! When losing weight, the way to lose just fat is by hitting the weights and adding strength training into your fitness program. Losing weight simply by performing cardio will generally result in the kgs creeping right back on as soon as you stop the cardio, as you’re without muscle mass to keep the weight off. Don't worry about bulking up or gaining too much muscle. For the majority of the population, it's simply not a concern. No one accidentally becomes Arnold Schwarzenegger! (Even though Mike wishes it was that easy ). When you add muscle, you improve the body fat composition ratio, which should be your Main goal for both health and vanity reasons! Muscle is metabolically active and lights your furnace, keeping your metabolism brisk and burning calories. Even when you're sitting on the couch, you burn more calories if you have more muscle mass on your frame. So losing muscle means your furnace slows down, your metabolism gets sluggish and the weight keeps on coming - aka if you want to lose fat mass, start coming along to resistance sessions as well as our conditioning sessions! Both have their place! The final take home here as to why we should never just focus on a smaller number on the scales is because whilst losing weight on the scales may seem to be a Win, it can actually just leave us looking like smaller version of a fat person because we end up having no muscle tone underneath the skin. To look like a fighting fit, healthy person, having muscle is absolutely necessary! Hit the weights! The best methods of measuring body fat % is through the InBody scan, taking measurements, evaluating per

08.01.2022 Rest, reset/review last weeks efforts & Replenish . See you back in the studio bright and early tomorrow!

08.01.2022 There are just over 2 weeks left of our final and biggest challenge of the year. . It’s time to level up and really hit the home stretch with all you’ve got. There’s $10k riding on this one! Remember your ‘WHY’ keep perspective and remember it’s called a challenge for a reason! Don’t take your foot off the gas when you’ve come so far and there’s only a little way now to go. . Chat to the coaches for guidance over the last two weeks. We are here to help you! ... . See more

08.01.2022 You only get out what you put in. . If you find your performance has dipped or have found your performance has improved, take note of what you’re doing! . Often when we pause and review, clear patterns become evident. ... . And from here we can grow, learn, make adjustments as needed and continue on our path for world domination . Well done to those who trained West Hollywood today! It was a huge effort, and we don’t just mean on the sled station! ... see you again in the morning for RENEGADE! . . P.s stuck For recipe ideas? be sure to download the @f45_training_challenge app! See more

05.01.2022 You can’t pour from an empty glass. Remember to top yourself up first to get the most out of each day.... and if that means seeing you in the last conditioning session this evening or training early tomorrow morning where will be crushing Tokyo Disco (one of our fav sessions!)... we very much look forward to it! See you tonight or tomorrow from 6am

05.01.2022 YOU CAN HAVE RESULTS OR EXCUSES, NOT BOTH. . Be bigger than your excuses and smash them, every time! Practice this and it’ll become a lasting habit and results will fly. . See you in studio tomorrow for Romans

05.01.2022 Hey members! . You should have received an exciting email from the team today. Check your inbox! . If you didn’t receive an email from us and are a member, drop us a DM or chat to us in studio! ... . See more

04.01.2022 Happy Monday Team! . Just a reminder we are now offering an extra Sunday class . MON/WED/FRI : Conditioning sessions (45 mins) ... TUE/THUR/SUN: Resistance sessions (45 mins) SAT: A combination of Conditioning & Resistance movements (1hr) See more

04.01.2022 How many have you checked off your list daily this week? . While we are lucky enough to have @stretch_studios in the studio offering 10 min free stretches, be sure to pop your name down in studio on the sign up sheet, as well as take advantage of the recovery sessions via the @f45_training_challenge app. Gently stretching as apart of a night time routine can also assist with relaxation and easing into a good nights sleep

04.01.2022 JOIN NOW IN OUR BACK FRIDAY SALE & PAY NOTHING UNTIL JAN 2021 - OFFER VALID FOR A LIMITED TIME ONLY. If you’ve been meaning to kickstart your fitness journey, now is your chance! Sign up before Sunday 29 November 2020 to receive your first month’s membership free and pay no membership fees until January 2021. ... Our class based training studio is located on Bay Street In Double Bay where we offer a mix of cardio/conditioning and resistance workouts, 7 days a week! Whether you’re an early bird who likes to train of a morning or a night owl, we have classes to cater for all, including lunch time sessions! Our crèche services are available Mon - Fri during our 9.30am class so that your little ones are kept happy, entertained and safe while you train! Haven’t trained before or it’s been a while since stepping foot inside a gym? Rest assured, you’re not alone. Our community is made up of all levels, ages and abilities, where everyone is catered for! We have a very experienced coaching team who will motivate and assist you safely through each of your workouts as well as push you to reach your potential. By joining us, you get the benefit of group-based training whilst receiving a personalised experience and individual care. Keen to join us or want to know more? Drop us a DM Text/call 0450 555 445 Email: [email protected] T&Cs apply.

03.01.2022 We are officially into our last week of the $10k Challenge. . With only days to go, to be in with a chance at the 10K honey pot, it’s now coming down to the smallest of details. . Keep chatting to and checking in with the coaches and stay focused. We are on the home stretch! ... . This time next week you could be the challenge winner.... the question is... . HOW BAD DO YOU WANT IT? See more

02.01.2022 From all of us at Double Bay, we wish you all a happy and healthy Christmas! . What a crew we had this morning we are absolutely chuffed that you chose to spend part of your Christmas eve with us We hope you enjoyed your roasting today and we look forward to seeing you back again in studio on Tuesday 29 December! ... . TIME TO EAT, DRINK & BE MERRY See more

01.01.2022 We don’t know how she does it, but she does it! Well done captain @whiteanne11... just a cheeky 837 calories in today’s session . What @whiteanne11 is to F45 is what the NZ All Blacks are to the rugby World Cup. Unstoppable! . Who is game to take on Anne? Hands up? If you’re interested in testing yourself against the best, you can pick up a Lionheart heart rate monitor in studio or drop us a DM. ... . See more