F45 Training Duncraig in Perth, Western Australia | Gym/Physical fitness centre

F45 Training Duncraig

Locality: Perth, Western Australia

Phone: +61 466 123 153

Address: 50 Marri Rd 6023 Perth, WA, Australia

Website: www.f45training.com.au/duncraig

Likes: 1837

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Are you getting enough sleep? Sleep is important to our physical and mental health. If you are struggling to increase your strength or reach your goals, review your sleep schedule. Aim to get a minimum of 7 hours of quality sleep each night Turn off your electronics and have a period of time before sleep with no screen time. Read a book instead :)... Magnesium before bed can assist with recovery and quality sleep Sleep tight guys #sleeptime See more

25.01.2022 HOT TIPS - BARBELL ROW The barbell row is an excellent exercise for strengthening your back and biceps Here’s some hot tips from Coach Bryce ... 1 - Feet hip width apart 2 - Hands positioned outside hips 3 - Hinge at the hips to a 45 degree angle 4 - Engage core 5 - Pull bar to just below your sternum 6 - Pull elbows back 7 - Squeeze shoulder blades together

25.01.2022 Trying to eat healthier, but feeling overwhelmed by all the claims on food labels! Here's a few tips to make things easier: If comparing foods, always compare the 100g column, as serving sizes can be deceiving! If you need to compare calories and kJs of two different items, just divide Kjs by 4.2 or multiply calories by 4.2. Its much easier to compare numbers if they are in the same format Look for foods with higher protein, lower sugars and lower saturated fats Rem...ember not all fats are bad, saturated and trans fats are the 'baddies' Not all low fat options are better! When looking to buy low fat items compare the amount of sugar, carbohydrates etc they also have Not all 'light' or 'lite' options are better, this can be deceiving or a gimmick. Compare the label with its 'normal counterpart If you need help guys, just comment below or chat to us in studio

24.01.2022 HOT TIP FRIDAY The Kettlebell Clean - a great exercise for strengthening your legs and can be used for an awesome cardio burn 1 - Start in a squat position ... 2 - Palm facing towards knee 3 - Drive through the legs. 4 - Rotate hand on the drive up 5 - DON’T BANG THE WRIST 6 - Raise arm/elbow to aid the kettlebell to smoothly land on your shoulder. 7 - Keep core engaged See more

24.01.2022 You guessed it guys, our 5th Birthday theme is... Harry Potter!! You're all invited to join us for our Harry Potter themed Hollywood sessions on October 10. There will be cake, give-aways and a DJ plus prizes for best dressed! Come dressed in a splash of Harry Potter or go all out Make sure you get in early and book your spot via the F45 App!... #youreawizardharry

22.01.2022 Milestone Shoutout Congrats to these amazing members who have trained in 200 - 299 classes since you joined the team! We can't wait to see you all reach the 300 club and beyond in 2021! Stay tuned for more milestone shout outs everyone ... #milestone #amazingmembers #thebestteam #200club

22.01.2022 CHALLENGE MVP - WEEK 5 This weeks MVP goes to Fiona Heart Fiona has been doing amazing in all her classes ... At the start of the challenge she was doing 2 sessions a week. But her fitness has improved so much Fiona is now smashing 5 classes a week and absolutely loving it Fiona has been a great part of the team since the start of the challenge and we love helping her achieve her goals. Keep up the hard work Fiona

22.01.2022 WEEK 1 MVP Sam ... One week in and Sam is already smashing it Over the course of Week 1, Sam has smashed her way through 6 classes and already lost in incredible 1.7kg Amazing work Sam, Keep up the awesome efforts! You are our week 1 MVP!

21.01.2022 How much did you love yesterdays Gravity session? All we can say is wow! Even though body weight exercises can appear like an 'easy' option, yesterday we found out it's anything but that!! Shout out below if you want to see Gravity back again soon!... #bodyweight #gravity #lovehate #thatwasdeceiving

21.01.2022 PARTY TIME It’s our 5th birthday and your invited to a magical morning of fitness, cakes and awesome tunes from the one and only @anytimedjofficial If you haven’t guessed already the theme is Harry Potter dress up in your best robes at your Hollywood session for a chance to win some amazing prizes ... See you there team

20.01.2022 That’s a wrap for Week 3 Week 3 of our 45 Day Challenge has wrapped up! Now with the week ahead, we push past the halfway point Stay strong team, keep pushing through

19.01.2022 WEEK 4 MVP Joe ... The 5 am classes are where you'll see this weapon! If that time slot wasn't enough proof of his commitmentthen let's just say, since joining 56 days have gone by, with 51 classes completed... Off to a phenomenal start! Keep up the awesome efforts Joe, and we will see you at your next one #teamf45duncraig #f45duncraig #duncraig #gym #duncraiggym #perthgym #groupfitness #grouptraining #perth #perthfitfam #fitfam #results #motivation #teamtraining #lifechanging #cardio #resistance #f45challenge #8weekchallenge #f45 #f45training #teamtraining #lifechanging #results #hardworkpaysoff #fitness

19.01.2022 Milestone Shoutout This is amazing! Shoutout to these awesome members who have trained in 300 - 399 classes since they joined the team! We can't wait to see you all reach the 400 club and beyond in 2021! Stay tuned for more milestone shout outs everyone ... #milestone #amazingmembers #thebestteam #300club

18.01.2022 JUMPING INTO THE WEEKEND LIKE Member shoutout!! Here we have the the high flying and explosive Lenn ... Lenn wasn’t challenged enough by the normal box jump, so he decided to step it up a little... He also has no plans of stopping there! Lenn wants to build up next, to having the double boxes placed on the next level up Lucky the club has the second story Amazing work Lenn

17.01.2022 It's important you arrive to studio ready for your body scan, so we can ensure your results are as accurate as possible Have a read of the checklist and complete each step before your scans! Challenge starts Monday ... #f45challenge #inbodyscans

17.01.2022 Our orginal F45 cardio session is back today! Athletica is an oldie but a (very) goodie! There's an awesome little mix of exercises today to challenge your body and your lungs You'll be seeing it on the schedule most Mondays! What a way to start the week #cardio #athletica

17.01.2022 Last days to activate your 14 Day Unlimited Training Pass! Just head to your app store, download the F45 Training App and book your first class! 14 Day Trial ends November 30! #getinquick #endingsoon

17.01.2022 We've got a big few weeks ahead of us guys! Make sure you mark all these dates in your calendar so you don't miss out on all the fun! Stay tuned to your inbox and our members Facebook page fore more details

16.01.2022 NO TOWEL NO TRAIN It is awesome seeing our classes so full of amazing people As classes are so busy it is super important to remember to bring a towel... And don’t forget to wipe your equipment after every use with your towel Thanks team

16.01.2022 WHO’S EXCITED If you’re wondering why our Studio Manager Jarod is so excited, it’s because tomorrow we are back on the weights! During these strength days it’s not only muscle gain that you will achieve. When you have a structured program you can also accomplish: - Fat loss... - Better sleep - Stronger bones - Reduced risk of injures - Improved mood And so much more! So make sure you don’t miss out on your strength training tomorrow Book in now and we will see you then See more

15.01.2022 Okay, we may be a little too excited for the Christmas period, but we don't care haha! Next Saturday we are having a Hollywood Christmas morning! Come dressed in a bit of cheer, grab your Santa hat, your Christmas sweater or maybe your reindeer antlers and wear them to Hollywood for your chance to win 1 of 2 Best Dressed Prizes! We will also have a lucky draw prize and lots of Christmas treats! Book your Hollywood spot via the F45 App! #christmashollywood

14.01.2022 Need a challenge to keep you motivated during the silly season? Then join our December studio attendance challenge! It's super simple to get involved and there is no need to register. All you need to do it attend 12 or more classes during December and you'll enter the draw to WIN 4 free weeks of training on your membership! Yasss! Book in those classes everyone! Happy Training! ... #challenge #christmas #stayactive

14.01.2022 OCTOBER TOP ATTENDEE Claire ... No surprises here! Claire is a machine! We don’t expect to see anyone doing doubles, but when and if you do, you’re recovery has to be on point! This is something Claire has down to the T! She has been training a long time and knows her limits! Amazing work keeping this consistent Claire

13.01.2022 SATURDAY STRETCH Feeling sore after another big week of training? Give this stretch sequence a try

13.01.2022 New week! New goals! New challenge! Starts tomorrow guys. Check your meals plan, prep your meals and plan your week!... You got this team #monday #goals #mealprep

13.01.2022 GET READY FOR ROMANS Romans is F45s OG weights class and its back on TOMORROW! The main aim here is to lift as HEAVY as possible EVERY single set! ... When you arrive to the class, you can expect 9 stations broken up into 3 pods, comprised of large compound lifts and maximum rest time! This is a sure-fire way to achieve those gains that you are longing for! Don’t miss out on this member favourite resistance class! #teamf45duncraig #f45duncraig #duncraig #gym #duncraiggym #perthgym #groupfitness #grouptraining #perth #perthfitfam #fitfam #results #motivation #teamtraining #lifechanging #cardio #resistance #f45challenge #8weekchallenge #f45 #f45training #teamtraining #lifechanging #results #hardworkpaysoff #fitness

13.01.2022 Oh yassss!! Birthday time in 7 days! Safe to say we are a little excited #birthday #alittleexcited

12.01.2022 Yass, new class phase begins today team! We're ready for new classes, extra motivation and great results as we head into 2021! Check the F45 app for this weeks class timetable and book early so you don't miss out! #newyear #newclasses #greatresults #newmotivation

12.01.2022 Hey Team Who has been feeling a little achy or sore? Dr Justin Holland the Chiropractor from Prevention|Health|Recovery Whitfords is coming into the studio ... THIS SATURDAY from 9:00-9:30am (12th of December). Come down and have a chat with him. You can also email questions to him at [email protected] or have a look at their website via the link below https://www.phrchiropractic.com.au

12.01.2022 HIGH FIVE AND FEEL ALIVE AT F45 Always take the time to celebrate a great workout with your partner Who are you going to bring in this week for a fire workout ... VIP passes available for your friends and family this week All up need to do is DM us with the name and email of your chosen gym partner

12.01.2022 HOT TIP FRIDAY Are you struggling to get stronger? Here’s some great tips on how to get stronger during your F45 sessions ... 1 - If your last 2 reps are not tough, lift heavier 2 - Less reps, aim for 8-10 reps 3 - Focus on your technique 4 - Ask your coach for a spot When you get your PB let us know we want to celebrate with you

11.01.2022 SCANS ARE COMING Although the Challenge has officially finished up today, we just need to push on for 5 more days! Our scans kick off MONDAY 5th PM & TUESDAY 6th AM!... Stay strong team

11.01.2022 Scans are in studio Monday 18th PM and Tuesday 19th AM January! Jump on the F45 App and book your spot! See deeper than just your overall weight! Set specific targets for your goals and training! Learn what changes to your training and nutrition you can make to improve results! Details on fat mass, fat % and visceral fat!... Details on muscle mass! Goal setting to get you in the right mindset! #inbodyscan #results

10.01.2022 VIP PASS TO BRING YOUR MATE TO A CLASS We have VIP passes available for the rest of the month Just DM, email or call us with the details of your friend of choice ... Happy hump day team

10.01.2022 It's back everyone Our mini fitness challenge class 3-Peat is back on Monday! It's a great way to challenge yourself and see how much your fitness has improved! Plus we have some prizes for our top 2 MVP members for the day and a lucky draw prize (so you can win just by training on the day! Yass) Make sure you book your spot via the F45 App!... See you all there! #3peat #challengeyourself #results

10.01.2022 Body scan time slots are filling fast guys! Times are available for Monday 5th October PM and Tuesday 6th October AM. Make sure you jump on the F45 App and book your spot! :)

10.01.2022 HAPPY HOLIDAYS This time next week it will be CHRISTMAS! What an exciting time of year it is! (unless you work in retail ) Along with the abundance of good times that this period brings, is the abundance of food and drinks consumed. This could see your diet weakenor completely fall out the window and down the street.... We want you to enjoy the festive time of year, while still incorporating healthy habits! So, we have put together a few tips to make sure the silly season doesn’t get the better of you this year! 1. PLAN AHEAD - If you know you are having a big Lunch and Dinner, go lighter than usual on Breakfast. 2. STAY ACTIVE - Be creative with your exercise and find ways to get up and move! From a simple walk to a game of backyard cricket with the family, there are plenty of options and chances. 3. HYDRATE - The weather is heating up so it's important to drink your water and stay hydrated, especially if there's alcohol being consumed! 4. GET YOUR GREENS IN - There will be plenty of calorie-dense foods, which often don't have many vitamins and minerals. Your leafy greens are a goldmine for your vitamins, minerals and Fibre, so make sure to get them in! 5. MODERATION - Everything in moderation! Go for a smaller plate, so when and if you go for seconds you won't feel as guilty! - Alcohol at the end of the day is empty calories, so always drink in moderation. Also, if you choose to, grab a bottle of water and catch an uber! 6. ENJOY! - The most important tip of them all! It's been a wild year, so go and enjoy yourself and have some fun! Never take life too seriously, and rejoice in these times we get to celebrate! If you have any questions or concerns about keeping your training or diet on point, comment below!!! #teamf45duncraig #f45duncraig #duncraig #gym #duncraiggym #perthgym #groupfitness #grouptraining #perth #perthfitfam #fitfam #results #motivation #teamtraining #lifechanging #cardio #resistance #f45challenge #8weekchallenge #f45 #f45training #teamtraining #lifechanging #results #hardworkpaysoff #fitness

09.01.2022 Get excited everyone! Our Studio Christmas Party is on next weekend! All family, friends and partners are invited! Join us for a drink (or two ). Nibbles/platters will be provided! We will be announcing our challenge winners and our end of year awards! Check the members FB group or your email inbox for all the info! Hope to see you all there! ... #welovechristmas

09.01.2022 MEMBER SHOUTOUT Karen has been working extremely hard on her strength over the last few months She has now smashed her goal of 1 unassisted chin up and 3 sets with 12.5kg DB on the chest press ... Well done Karen keep up the hard work

07.01.2022 Panthers is back for our Sunday weights session Controlled reps Focus on slow tempo reps Challenging weight Focus on quality, not quantity... Full body weights session Amazing start to your Sunday Book via the F45 App team and remember, it's a busy class so please make sure you cancel by 8pm the night before if you 100% can't make the session See you then team

07.01.2022 Have an amazing Christmas & New Year with your family & friends Team! We’re ready for an amazing 2021 with you! Check out the festive class timetable on MB and book your classes in advance. Remember, please make sure you cancel your class at least 12 hours prior if you know you can't 100% make the session. Thanks team

07.01.2022 One week until our 5th Birthday Harry Potter Party! And it wouldn't be a proper birthday party without dress ups! Our theme is the magical world of Harry Potter, so come dressed in a splash of magic or go all out! We've got two Best Dressed prizes up for grabs on the day also! Get your costumes ready everyone and we'll see you all there!... P.S Make sure you book your spot via the F45 App, spots are filling up quickly #teamf45duncraig #birthday #harrypotter

06.01.2022 MILESTONE SHOUTOUT Dean Awesome work legend! Massive achievement clicking into the 300 Club! The first Milestone is the hardest to get but this shows the dedication, along with being apart of the 5:55am crew ... Heres to the 300 gone, and the next 300 on the way See more

06.01.2022 Milestone Shout-out As our year wraps up, we want to give a huge shout out to the amazing members who have reached some awesome milestones! Congrats to everyone who is in our 100 Club! Amazing work training in 100 - 199 classes since you joined the team! We can't wait to see you all reach the 200 club and beyond in 2021! Stay tuned for more milestone shout outs everyone ... #milestone #amazingmembers #thebestteam #100club

06.01.2022 oh yass! It's party time! We're celebrating our 5th birthday on October 10 and you're all invited! We are a little extra, so we are celebrating twice! Join us for an in-studio Hollywood birthday party session (p.s we will announce our theme soon so you can all start planning your costumes ) and then join us that evening at The Breakwater for a birthday drink (or two)! More details to come shortly, so stay tuned to our socials and Members Facebook group ... #birthday #itspartytime

05.01.2022 Great turn out for the 5:10pm Wednesday class The team is looking strong What is everyone shouting though???

04.01.2022 WEEK 3 MVP Selina ... Selina joined the Duncraig F45 family in line with this Challenge, and has been smashing it With 4 classes minimum each week, following the meal plan, and the top Lionheart scorer each day, It was clear who was our Week 3 MVP! Oh and did we mention her and Partner Dan, are members of the 5am crew as well Congratulations Selina Keep up the amazing efforts. You are our MVP for Week 3 #teamf45duncraig #f45duncraig #duncraig #gym #duncraiggym #perthgym #groupfitness #grouptraining #perth #perthfitfam #fitfam #results #motivation #teamtraining #lifechanging #cardio #resistance #f45challenge #8weekchallenge #f45 #f45training #teamtraining #lifechanging #results #hardworkpaysoff #fitness

04.01.2022 Our Challenge finish line is just around the corner guys! We're excited to see what positive changes you have made over the last 6 weeks To book in your final body scan, just jump on the F45 App and book your time slot! To prep for your body scan: Make sure to book a similar time to your first scan... Wear similar/the same clothing to keep everything consistent Do not consume water or food within the 2 hours prior to your scan Remove all jewelry and watches before your scan Bring your first scan page, so we can compare and show you your results Make sure to chat to us if you have questions team! #f45challenge #results

04.01.2022 Tokyo Disco is back this Thursday We're ready to get our hands on those weights Resistant session! Full-body! Overload techniques!... 12 stations! 2 pods! Book your spot via the F45 App! #thursday #tokyodisco

04.01.2022 500 CLUB Amanda If you’re in a class with Amanda, you know that smile rarely leaves her face! Always coming in ready to learn and push herself, she has been an absolute pleasure to have at the studio ... Congratulations on the HUGE milestone Amanda Here’s to this 500 gone, and the next 500 to come #teamf45duncraig #f45duncraig #duncraig #gym #duncraiggym #perthgym #groupfitness #grouptraining #perth #perthfitfam #fitfam #results #motivation #teamtraining #lifechanging #cardio #resistance #f45challenge #8weekchallenge #f45 #f45training #teamtraining #lifechanging #results #hardworkpaysoff #fitness

04.01.2022 There's only 2 weeks left in our 45 Day Challenge! Stay strong team, stay focused and remember why you started! Struggling towards the end? Make sure you chat to the coaching team and we'll keep you on track #rememberyourwhy #goals #motivation #staystrong

03.01.2022 CHALLENGE MVP WEEK 4 This weeks MVP goes to Lisa Spencer Lisa has been unbelievably dedicated and disciplined with her nutrition and has already lost nearly 3kg ... She is always smiling and we love having her in the studio Keep up the hard work Lisa

02.01.2022 2020 TOP ATTENDEE Claire ... No surprises here! Claire is pretty much part of the furniture here at Duncraig! Always in at the 5ams, and regularly does doubles! Awesome work taking out our Top Attendee for 2020!! You have had an amazing year Claire! Congratulations

01.01.2022 Look at that concentration, yass We know it can be easy to 'drift off' sometimes in class, focus on the pain or the clock, rather than the movement. Remember there is nothing wrong with slowing down and concentrating on executing a movement correctly. Focusing on smooth movements, posture and what muscles you are working will help you get more out of every station and reduce the risk of injury #focus #musclemindconnection