F45 Training Gladesville in Gladesville, New South Wales, Australia | Sports & fitness instruction

F45 Training Gladesville

Locality: Gladesville, New South Wales, Australia

Address: Gladesville Shopping Village Shop 26, 1 -7 Flagstaft st Gladesville 2111 Gladesville, NSW, Australia

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• Fitness trainer

25.01.2022 Weve got some goodies lined up this week team!! F45 INFINITY GV & Paddo Bringing you all the fun times, relaxation and learning during lockdown

24.01.2022 @dash.nutrition whole food plant based nutrition for home. Breakfast, lunch and dinner - built by plants to maintain a strong immune. Order online - ready to collect same day. DM @dash.nutrition for more details - delivered care packages available for those self isolating.

24.01.2022 REMEMBER TEAM! NEW MOBILITY CLASS INCOMING. 5PM FRIDAYS with Justin Richardson our resident physio. This will include a little bit of core work also. You are be able to book in NOW Please come and give it a try.

23.01.2022 Were excited to announce that you can now purchase F45 Whey Protein Isolate!! It is the first product in our new official supplement range, F45 Fuel, developed specifically for F45 members. On the Challenge, we recommend clean and authentic protein supplements with no added sugars, artificial colours, flavours or sweeteners. Were proud to partner with @trueprotein to deliver a WPI recipe that uses high-quality ingredients to tick all these boxes and, not to mention, is... delicious! -Grass-fed -Low in Lactose -No Added Sugar -Complete Amino Acid Profile -Gluten Free Suitable for Vegetarians -Proudly made in Australia Per 1kg Packet - $65.00 AUD Fuel Shaker $13.99 PICK IT UP IN STUDIO NOW

21.01.2022 MEL ROBSON Our 8 Week Challenge WINNER Mel is a great example of how the number on the scales mean nothing when you dont know what the components are. Everyones body is so different and Mel here hasnt changed dramatically in photos but WOW has she gained muscle Mel had a few injuries prior to the challenge and this put her out of training for about 6 months. When she then injured her wrist 3 weeks into she it definitely through a spanner in the works but her deter...mination to stick to it is what got her top spot! If youre on the fence about the next challenge on the 3rd of Feb DO IT! Its hard work and its a big commitment but there is so much support from the team at F45 Gladesville and everyone is there for you. What is there to lose by GIVING IT A GO. -Mels wise words See more

21.01.2022 Health and Safety come first!! We are doing all we can to make sure we are keeping you fit and healthy so you can keep training with confidence. With the increased concern COVID-19 you can be assured that we are following all government guidelines on what we should be doing to within the studio. So you will have seen a few changes, which have included the increased the cleaning scope to promote the best possible hygiene in studio. If you are concerned, don't be, putting a ha...lt to your gym sessions is unnecessary just like stocking up on toilet paper, it is not the answer. What we have done: -Class timetables have changed with at least 5 min gap between each session, so we can make sure that all equipment that has been used is wiped down between classes. *Please check the app or website for new times* - Reducing class sizes to align with social distance space requirements. - Changed timing of workouts to reduce movement around the studio - Changed the equipment being used to that which is easier to be cleaned - We have on hand disinfected wipes and bottles of bleach spray which can be used to clean at the end and during workouts We are also asking you guys to all help too What you can do: 1. Make sure to wash hands before and after classes for at with soap and water for at least 20 sec 2. NO TOWEL NO TRAINING - if you do happen to forget a towel there few towels in the studio you can use or there are towels available to purchase for $15 3. Stay home if you are feeling sick 4. Stay away for 14 days if you have travelled overseas 5. Refrain from touching eyes, nose and mouth 6. Wipe down equipment after use using the wipes provided in studio Team training life changing With love, F45 GV

21.01.2022 We're excited to announce that you can now purchase F45 Whey Protein Isolate!! It is the first product in our new official supplement range, F45 Fuel, developed specifically for F45 members. On the Challenge, we recommend clean and authentic protein supplements with no added sugars, artificial colours, flavours or sweeteners. Were proud to partner with @trueprotein to deliver a WPI recipe that uses high-quality ingredients to tick all these boxes and, not to mention, is... delicious! -Grass-fed -Low in Lactose -No Added Sugar -Complete Amino Acid Profile -Gluten Free Suitable for Vegetarians -Proudly made in Australia Per 1kg Packet - $65.00 AUD Fuel Shaker $13.99 PICK IT UP IN STUDIO NOW

20.01.2022 Morning Team As most of you are now aware. We will be closing the doors soon enough. This absolutely breaks my heart to see the doors close but we have a game plan to keep this community together. And this is nothing short of the best community I've ever been apart of. We appreciate everything you've all done for us over the past 5 years and we promise as a team we will keep it going and come out the other end bigger and better. We all will. ... Excited for the future We are all here for each other. The time is now team. Let's all help when help is needed. OUTDOOR SESSIONS this afternoon at Morrison Bay 5pm - will be able to book in app soon 6pm - will be able to book in app soon We will have the rest of the weeks schedule up soon Love you all xx

20.01.2022 It's been heating up in studio this week!! Have you given the fitness ago? WEEK 6 FITNESS TEST 10 box jump burpees... 20 deadball over shoulder ~FOR TIME~ Medium box- 25kg ball for men- 15kg for women Only 4 more days left. Get amongst it and give it a go!

19.01.2022 Welcome to Week 7 and the World Series Phase of the Challenge Two more weeks to go. We've got this, team! Lets focus on health and fitness now more than ever. During this final 2 week, it easy to go off track. To continue growing beyond your goals, you cant fall back into old habits. Health is for life, and now more than ever we are all so aware of this. So lets keep focused on what and how you eat, as well as the lifestyle habits that maintain your peak, this will not onl...y help to help you transform but help you with over all long term health and well-being. As always, but now more than ever, we are hear to help. Please reach out if you need any help or guidance the GV team is here for you!!

19.01.2022 Sneak peak this Saturday! Exclusive to Gladesville F45. Taste the future of food. DASH Nutrition... Whole food -Plant based.... A whole food diet promotes inclusivity & variety over exclusivity & restriction, and focuses on foods that are as close to their original natural state as possible. A plant based diet, consists mostly or entirely of foods derived from plants, including vegetabes, grains, nuts, seeds, legumes and fruits, and with few or no ainimal products. It also steers clear of most refined white flours and grains, refined sugars and processed oils. The carbon foot print is minimised by buying organically grown produce sourced as locally as possible. eat food, not to much, mostly plants ~M. Pollan A product by Dachshund Coffee. Dropping February 4th. Meal support for Challenge 25. DASH Nutrition is seeking 20-30 F45 members to participate in this exclusive life changing pilot program.

19.01.2022 Reminder our challenge info night will be tomorrow night Tuesday 28th at 6:30pm in studio Come and learn all you need to know about the 8 week challenge as well as handy tips and tricks from our knowledgeable trainers. Be there or be square

19.01.2022 We are very excited to let you know that we are going continue keep providing our members with kick-arse workouts from the trainers you know and love! Live from the studio, with our trainers taking you through the moves. The classes will be designed so that you will be able to do at home and get a great workout. Each session will be followed by a 15 minute interaction session, so you can ask the coaches any questions and keep the community together. In addition to the 3 liv...e classes we will also be adding a lunch time interest segment, which will help any of you stuck at home to be entertained and give you interesting info on thing such as nutrition, mindfulness, and loads of interesting stories from our community Live streamed workout times Our 3 classes will be held at the following times Monday to Friday 5am 7am 9.30am This means we will bring our team into your home. To access these classes you will need to have a current membership. We know that one of the best ways to stave off this virus is to keep FIT and Healthy. To help support all F45 members, even those who cant leave the house, the F45 you know and love is coming to your home! On demand and LIVE!! HOW DO YOU ACCESS? To access F45 Infinity you will need a current membership and to join the F45 Infinity Facebook page Join F45 Infinity

18.01.2022 Can you believe its 2020 The next 8 Week Challenge begins on the 3rd of Feb Its NOW or never. Commit to feeling and being you BEST self Before challenge body scans will be on:... Wednesday 29th Jan & Thursday 30th Jan See more

18.01.2022 Just a reminder F45ers that we will be closed Monday 27th See you Tuesday for some Tokyo Disco funnnn

17.01.2022 Mid-Way scans tomorrow morning 5am-8am These are NOT included in your challenge pack and are an additional $40, you are able to pay in cash or it can be processed through your F45 account ... No need to book in, just rock up See more

17.01.2022 WERE HIRING Contact us now [email protected]

17.01.2022 Happy Sunday F45ers !! Hope everyone had a great weekend and is busy meal prepping and getting ready for Week 5 to begin, you are officially half way!! Reminder that this week we will be running mid point scans on Tuesday from 5am-8am These scans are not included in your challenge pack, they are an additional $40 which can be charged to your F45 account or be paid for in cash Snapped here is some delectable eats from @comesitstay

17.01.2022 Protein is SO important when it comes to our training and body composition goals . Why? It increases muscle mass and strength, which is required to get that toned look and to perform/operate with more ease in day to day life It prevents deficiency... Higher protein intake has been linked to lower blood pressure It keeps us satiated . The suggested amount of protein to intake a day is personal to the individual. As a rough guide 1.5-2.2g protein x kilos of your total body weight the timing of this is less important than ensuring your overall daily intake is hit! . There are many ways to hit your daily protein target, one of our favourite forms being F45 FUELit is the highest grade whey protein, which is super easy and convenient to use! Just one scoop has over 20g of protein in it... and it tastes amazing . The new F45 Fuel protein powder is now IN STOCK, be sure to chat to your coaches in studio about grabbing a bag for yourself See more

16.01.2022 Its been heating up in studio this week!! Have you given the fitness ago? WEEK 6 FITNESS TEST 10 box jump burpees... 20 deadball over shoulder ~FOR TIME~ Medium box- 25kg ball for men- 15kg for women Only 4 more days left. Get amongst it and give it a go!

15.01.2022 ATTENTION TEAM! NEW MOBILITY CLASS INCOMING. 5PM FRIDAYS with Justin Richardson our resident physio. This will include a little bit of core work also. ... You are be able to book in NOW Please come and give it a try.

14.01.2022 Hey F45 FAM! If you haven't joined our online community yet, you're in luck You still can join in on the fun, sweaty at home workouts with all of your teammates and coaches! We are sharing unique content from our trainers including at-home strength, cardio, and hybrid workouts. We have our own private Facebook group. We are rolling out additional videos on self-care and, stretching/mobility. Our platform also includes nutrition guidance, coach check-ins, cooking channel ...and more! DM us to find out how you can be apart of this amazing community! #f45infinity See more

14.01.2022 We are so grateful for everyone who came to support and donated last Saturday. We raised over $1000. Bringing our total fundraising across the F45 Gladesville and Paddington community to over 10k!!!! A cheeky snap shot into Saturdays Hollywood Heroes If you would still like to donate to the fundraising page of F45 Training Global, it will be open for this whole month. Check the link in our bio

13.01.2022 Be sure to put this in your diaries team! As we come into week 6, it is the count down to the End of Challenge Party!!! Saturday evening 4th April... Venue to be confirmed See more

13.01.2022 We’ve got some goodies lined up this week team!! F45 INFINITY GV & Paddo Bringing you all the fun times, relaxation and learning during lockdown

13.01.2022 Thursday evening inspiration! Jackie, a long term member, had suffered from shoulder pain for a number of months. With her dedication and motivation she hasnt missed a single mobility class since we started F45 @ HOME and has noticed significant improvements in her shoulder! Shes now able to complete all upper body exercises during our live sessions! Great work Jackie! A perfect example of the importance of stretching in a holistic training program ... Get yourself onto our mobility classes with Levi on Monday, Wednesday and Friday at 12pm! @ F45 Training Gladesville

11.01.2022 This weeks shoutout goes to Danielle! There are many qualities we love about Dani, her wicked sense of humour, her enthusiasm and her willingness to push outside her comfort zone. We also loved her commitment to our recent Suck it Up for Summer Campaign (minimum 36 days of training in 6 weeks) where we saw her no excuses attitude and consistency push her to a new level of training. And heavier weights! We are so proud of you Danielle and your achievements so far!! ... Here are a few words from Dani herself... When did you start F45 and why? I signed up for a trial in April 2019 after a serious lapse in training. Id heard some of my work colleagues went to F45 and I was curious what it was all about. What have you loved most during your time at F45? Its impossible to pick just one thing. The trainers are all amazing at motivating you and making sure youre getting the most out of each exercise. The team environment is encouraging of everyone across all levels of fitness and Ive made some awesome workout buddies who keep me inspired especially during those killer cardio classes. What goals/achievements have you smashed so far? My first proper burpee took me a couple of months to master. Then I set myself a challenge of three classes a week, then five, then six... now you cant keep me away. The studio has become like a second home to me! What advice would you give to someone who was thinking of joining F45? The first step of getting back into exercise can be daunting, but once youve done it, I promise thats the hardest its ever going to be. My physical transformation is just beginning, but my mental wellbeing has improved more than I ever anticipated. I cant wait to look back in 12 months time. Danielle, well done on all youve accomplished thus far. We cant wait to see what 2020 brings for you!

10.01.2022 INTERNATIONAL WOMENS DAY IS ON FRIDAY To celebrate we would love for you to bring your girlfriend to train with you for FREE On Friday or Saturday, if you would like to bring a girlfriend just email us the name of your friend and what session time they will be attending. We will book them in!... Email [email protected]

09.01.2022 Youve been patiently waiting-here are your Challenge 24 Global Winners! C24 was one of the most competitive challenges to date. Below are the special few who went above and beyond Keen to do Challenge 25 on 3rd Feb? Slide into our dms and find out how do get involved

09.01.2022 Hey Team! URGENT F45 INFINITY. After all of our feedback re class times for our lives we have chosen to use this format effective tomorrow. Will update schedule ASAP. ... Live F45 class 6:30am 7:15am Stretch/Pilates/Abs Still 12 Midday Added extras Same as previously. You are able to watch back the lives at any stage within the 24 hour period. If you miss a live. Please make sure to jump on and watch it later! Thanks Team

08.01.2022 HAPPY MOTHERS DAY! Today we celebrate and appreciate our mothers for their inexhaustible love and support. We hope all our mothers have a wonderfully relaxing day with family in person or via zoom @ F45 Training Gladesville

07.01.2022 Here at GV we are one team, one family. Were there for eachother, each and everyday. Were not just a gym, we are a community! What team?! #f45gladesville #wildcats #getyourheadinthegame #f45challenge

07.01.2022 TEAM. Super important news. Class timetable changes 4:55am... 5:45am 6:35am 7:25am 9:30am 4:55pm 5:45pm 6:35pm 5 minute cleaning gap inbetween classes

07.01.2022 Welcome to Week 7 and the World Series Phase of the Challenge Two more weeks to go. Weve got this, team! Lets focus on health and fitness now more than ever. During this final 2 week, it easy to go off track. To continue growing beyond your goals, you cant fall back into old habits. Health is for life, and now more than ever we are all so aware of this. So lets keep focused on what and how you eat, as well as the lifestyle habits that maintain your peak, this will not onl...y help to help you transform but help you with over all long term health and well-being. As always, but now more than ever, we are hear to help. Please reach out if you need any help or guidance the GV team is here for you!!

07.01.2022 INTERNATIONAL WOMEN'S DAY IS ON FRIDAY To celebrate we would love for you to bring your girlfriend to train with you for FREE On Friday or Saturday, if you would like to bring a girlfriend just email us the name of your friend and what session time they will be attending. We will book them in!... Email [email protected]

06.01.2022 Hey F45 FAM! If you havent joined our online community yet, youre in luck You still can join in on the fun, sweaty at home workouts with all of your teammates and coaches! We are sharing unique content from our trainers including at-home strength, cardio, and hybrid workouts. We have our own private Facebook group. We are rolling out additional videos on self-care and, stretching/mobility. Our platform also includes nutrition guidance, coach check-ins, cooking channel ...and more! DM us to find out how you can be apart of this amazing community! #f45infinity See more

05.01.2022 Thanks to everyone for coming last Saturday to our annual Athletics Carnival!! It was such a fun afternoon with both the kids and the adults giving each event their all and the best sausage sizzle known to man. @ Morrison Bay Sports Fields

05.01.2022 Thank you everyone who came to the challenge info session last night. Couldnt make it or have some more questions? Please dont hesitate to ask one of the trainers in studio, shoot us an email or even slide into our dms Final chance to get your scans and photos will be TOMORROW morning 5am-7:30am and evening 5pm-7pm

05.01.2022 New Year. NEW WORKOUTS! Bring on Empire and The Piston #2020 #f45training

04.01.2022 ATTENTION GV -Beginning from tomorrow- Class timetables will be changing, so we can make sure the equipment is wiped down between classes there will be a 5 minute gap between classes. Please check the app or website for new times. ... To ensure the hygiene of the gym: 1make sure to wash hands before and after classes 2NO TOWEL NO TRAINING 3stay away if you are feeling sick 4stay away if you have travelled overseas 5 avoid touching eyes, nose and mouth 6wipe down equipment between sets

03.01.2022 As an F45 family we would like to help raise some much needed money to help our firefighters and those most effected by the fires. This emergency is unprecedented and expected to get worse. We would love you to join us in doing what we can to support the Relief efforts for those most affected by these devastating fires. We have set up a fundraiser page. F45 Gladesvile and Paddington will match your donations dollar for dollar!... We would also love to get more people on board so if you introduce a friend to our studio and they come along for a 2 week trial we will donate their trial fees to the Red Cross. Please help us help others by donating, just follow the below link 50% of donations will go to the Rural fire service and 50% goes to the Red Cross bush fire appeal. http://gf.me/u/w92giz

02.01.2022 Although our GoFundMe Page has closed there is still ways to give your support. F45 Training Global is devastated about the destruction the fires are causing across our continent, as a global network they stand with the Australian F45 family during this time. F45 also want to do their part as a community to raise much-needed funds for this national crisis. F45 Head Office have kick started with a $25,000 donation and have also set up an F45 Bushfire Appeal page for the entire... month where you can donate! All donations to the F45 Bushfire Appeal will go directly to the Australian Red Cross, WIRES Wildlife Rescue and WWF Australia Click the link in our bio to go to the fundraising page, every dollar counts. Alongside our fundraising efforts, we will be running a special HEROES HOLLYWOOD session on Saturday, 18 January to honour and recognise everyone affected by the Australian bush fires. F45 Global have are asking us to Dress up in Blue to signify RAIN and the True Blue Aussie spirit!!! We will have a donation box available for any spare change ( this will go to the F45 Appeal) So come join us in blue and lets see if we can get a rain dance happening. See you in studio this Saturday!!!

01.01.2022 AUSTRALIA needs our help. F45 is devastated about the destruction the fires are causing across our continent, and we stand with our Australian F45 family during this time. . F45 want to do their part as a community to raise much-needed funds for this national crisis, so they have set up an F45 Bushfire Appeal page for the entire month where you can donate! All donations to the F45 Bushfire Appeal will go directly to the Australian Red Cross @redcrossau , WIRES Wildlife Rescue... @wireswildliferescue and WWF Australia @wwf_australia . Alongside our fundraising efforts, we will be running a special HEROES HOLLYWOOD session on Saturday, 18 January to honour and recognise everyone affected by the Australian bushfires. . Get involved and follow the link in their bio to help reach our goal of $150,000 #F45 #F45Training #F45Strong #F45HeroesHollywood See more