F45 Training Haymarket in Sydney, Australia | Sport & recreation

F45 Training Haymarket

Locality: Sydney, Australia

Phone: +61 412 118 699

Address: 3/39-41 Goulburn St 2000 Sydney, NSW, Australia

Website: f45training.com.au/haymarket

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• Sport & recreation
• Gym/Physical fitness centre

23.01.2022 SPEED SPRAWLSSPEED SPRAWLSSPEED SPRAWLS Learning the correct technique to perform common exercises, can drastically improve your strength and performance! . Here we take you through one of our all time favourites, the SPEED SPAWL, a dynamic & explosive full body exercise that mainly targets your core, shoulders and quads.... . SPEED SPRAWLS CAN HELP: INCREASE STAMINA LEVELS DEVELOP SPEED IMPROVE OVERALL STRENGTH TOP TIPS: START IN A HIGH PLANK POSITION WITH HANDS DIRECTLY UNDER SHOULDERS JUMP WITH FEET TOWARDS YOUR HANDS, LANDING OUTSIDE OF YOUR HANDS LIFT HANDS OFF THE FLOOR AT THE SAME TIME YOU ARE MOVING YOUR FEET INWARDS, TOUCHING YOUR SHOULDERS THRUST FEET BACK INTO HIGH PLANK POSITION REPEAT REPEAT REPEAT . Watch the TOP TIP video and let us know what improvements you are going to work on

22.01.2022 T YO ET TTE! Some quick nutrition tips to get you the best results: 1 Don't skip meals ... 2 Consume good quality protein with every meal 3 Eat an abundance of fibre - rich foods 4 Stay hydrated 5 Protein bars.... do you really know what is in it or are you eating an under-cover candy bar

21.01.2022 SQUAD! YOUR FINAL MINI CHALLENGE. We want to hear your story A lot has happened these past 43 days! Small little changes daily are forming in to BIG results... Healthy lifestyle habits are being formed... You might see yourself as a chef now What have your loved ones noticed? Share your proudest challenge moment with us!

18.01.2022 Things are about to get a liiiiiitle KOOKY this SPOOKY Saturday! . We’ll be treating our sweaty tricks to a seriously killer HALLOWEEN HOLLYWOOD . We’re ready to PUMP the tunes & lay down some FANG-tastic moves We can’t wait for one helluva HAUNTING Hollyweird session... It’s guaranteed to SCARE the calories out of you! ... . Not a member? DM US your name & contact number NOW & we’ll get in touch! See more

18.01.2022 WOAH!! ONLY 7 DAYS TO GO SQUAD SUMMER SQUAD FILLING UP! Over 75 tickets have been sold and we only have 22 left. - The Challenge starts in 7 days! We are PUMPED. If you don’t have your squad ticket yet... BE QUICK ... CLICK THE LINK BELOW https://bit.ly/2GUKbdG HERE is what YOU will RECEIVE WITH YOUR SUMMER SQUAD TICKET: - Your OWN COACH & SQUAD... - How to Conquer the Challenge booklet... - Live SEMINAR... - Meal Plan & Recipe Library - Lifestyle+ Nutrition Video Seminar... - BEFORE & AFTER InBody scans... - Discount on LIONHEART MONITOR - Squad Towel & Accountability System... - Supplement guidance... - Challenge goal setting workshop - Life Changing RESULTS PLUS SURPRISE GOODIES

17.01.2022 THE COUNTDOWN IS ON! - 5 days - 10 spots ... - Have you got your ticket?! - F45 Haymarket Summer Squad Challenge - SECURE YOUR SPOT NOW! https://bit.ly/2GUKbdG See more

15.01.2022 You aren’t fast, cheap or easy honey, so don’t let the food you consume be! Here’s why...

14.01.2022 C.R.E.W Our magical Community who Reward themselves by Encouraging each other to tWerk... HARD! Ya diiiiig!

12.01.2022 CHECK-IN TUESDAY . SQUAD! It’s your very first CHALLENGE CHECK-IN, tomorrow! . Not sure what to do? Kiki & Bill have got you covered

10.01.2022 FRIDAY ANNOUNCEMENT SQUAD THE COUNT DOWN IS ON..... 4 SPOTS LEFT... WHO WANTS THEM READY>SWEAT>GO NEXT UP.... TOMORROW INFO SESSION AT WOOLLOOMOOLOO STUDIO 10AM (also available live on Zoom and will be posted on the Members page) PLUS: - DATES FOR WEIGH IN + PHOTOS OCTOBER: Saturday 24th 6:30am-8:30am Monday 26th 5:45am-9:00am Monday 26th 11:30am-1:00pm Monday 26th 4:45pm-7:00pm - TRAINING: Start Date Monday: 26th of October - CLICK THE LINK BELOW TO BUY YOUR TICKET BE QUICK 4 SPOTS LEFT https://bit.ly/2GUKbdG

09.01.2022 READY... SWEAT... GO! . SQUAD! Challenge Day 1 starts, tomorrow! GAME ON! . SAVE THE DATES:... WEIGH IN + PHOTOS: . OCTOBER: Monday 26th 5:15am-9:00am Monday 26th 11:30am-1:00pm Monday 26th 4:45pm-7:00pm . TRAINING: Start Date Monday: 26th of October - LAST CHANCE TO SECURE YOUR SPOT WE ONLY HAVE 3 SPOTS LEFT BE QUICKCLICK THE LINK TO BUY YOUR TICKET BELOW https://bit.ly/2GUKbdG See more

09.01.2022 SQUAD! You’ve made it! With one day to go, let’s polish it up with some finishing touches

06.01.2022 SQUAD! WEEK 3 OF THE CHALLENGE! IT’S TIME TO SHINE! . Start your week RIGHT You have 2 main actions to complete: . NEVER SKIP MONDAY... . CHECK IN TUESDAY - make sure you are booked into your class and be ready with your food pics & questions. We will be asking how you are tracking your goals! . You’re working so hard, Squad! Let’s keep the fire going See more

04.01.2022 SQUAD! Who likes having things planned out for them STEP BY STEP? (ehem, who doesn’t? ) - In our challenge we start with YOUR PURPOSE and work backwards - Each week for the next six weeks our COACHES will listen to what YOU want to ACHIEVE as well as give you a STEP BY STEP guide to the most effective way in how you will DOMINATE YOUR PURPOSE FIRE UP SQUAD! We’re excited!! ... - What does this mean?! - - You’ll understand what it means to give each session your BEST EFFORT - You’ll know how and when to train each week with your own workout schedule - You’ll learn how to make better food choices that lead to your desired results - Each week your coach will keep you ACCOUNTABLE to your own goalsAll YOU have to do is ACTION the plan set in front of you - First things first! Start with THESE STEPS and then let US guide you to the lifestyle YOU DESIRE - SAVE THE DATES: WEIGH IN + PHOTOS: - OCTOBER: Saturday 24th 6:30am-8:30am Monday 26th 5:15am-9:00am Monday 26th 11:30am-1:00pm Monday 26th 4:45pm-7:00pm - SEMINAR - Saturday 24th 9:00am - TRAINING: Start Date Monday: 26th of October - This challenge WILL SELL OUT before we start so don’t hesitate and jump onboard the biggest F45 fitness challenge of the year, NOW! - CLICK THE LINK BELOW TO BUY YOUR TICKET https://bit.ly/2GUKbdG See more

03.01.2022 WHAT FIRES YOU UP?? . What is that ONE goal you want to accomplish more than any other The one that fills you with excitement, and makes your heart race? SQUAD! THIS IS YOUR SQUAD CHALLENGE #1 ... . Find and focus on that one goal, the goal that motivates you, the goal that gives you butterflies. A goal that overcomes roadblocks and ignites passion that will drive you forward. . WHAT DOES IT LOOK LIKE WHAT DOES IT FEEL LIKE CAN YOU VISUALISE IT . Now write it on your SQUAD CARD and hand it into the coaches this week! . WE ARE PUMPED TO HELP YOU ACHIEVE THESE GOALS AND UNLOCK YOUR SQUAD SINGLET AT THE END TO CELEBRATE See more

02.01.2022 You always have more to give. We’ve got a BIG Triple Double session coming your way. 9 exercises, 3 sets, 2 laps. The first lap is just the warm up ... #teamtraining #lifechanging #tripledouble #doubletrouble #f45frothers

01.01.2022 SUMMER SQUAD CHALLENGE EARLYBIRD TICKETS ARE LIVE NOW - ONLY 10 Early Bird Tickets LEFT (WILL SELL OUT IN MINUTES) - LIMITED SPOTS AVAILABLE to this challenge so BE QUICK ... HERE is what YOU will RECEIVE WITH YOUR SUMMER SQUAD TICKET: - Your OWN COACH & SQUAD... - How to Conquer the Challenge booklet... - Live SEMINAR... - Meal Plan & Recipe Library - Lifestyle+ Nutrition Video Seminar... - BEFORE & AFTER InBody scans... - Discount on LIONHEART MONITOR - Squad Towel & Accountability Card... - Supplement guidance... - Challenge goal setting workshop - Life Changing RESULTS EARLYBIRD IS 20% OFF NORMAL TICKET PRICE. The Ticket gets you ALL of above .... BUT you can secure yours now for 20% off CLICK BELOW https://bit.ly/2GUKbdG