F45 Training Helensvale in Gold Coast, Queensland | Gym/Physical fitness centre

F45 Training Helensvale

Locality: Gold Coast, Queensland

Phone: +61 436 007 010

Address: 153 Old Pacific Highway, Oxenford 4210 Gold Coast, QLD, Australia

Website: f45training.com.au/helensvale

Likes: 2778

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 TEAM TRAINING, LIFE CHANGING... and a whole lot of FUN. . . Join the @f45_training_helensvale FitFam by registering for your 7 or 14 day trial using the link in our bio! . . #f45 #f45training #f45traininghelensvale #f4545daychallenge #f45helensvale #f45challenge #hiit #goldcoast #gc #helensvale #gym #fitness #teamtraining #lifechanging #sweatcheck #f45challenge29 #c29

24.01.2022 You ready? The next 45 minutes are ours. #F45 #F45Training #TeamTraining #LifeChanging

24.01.2022 Our training is next level, our crew is one of a kind. #F45 #F45Training #TeamTraining #LifeChanging

24.01.2022 Once you're here, don't be afraid to leave it all on the track! As long as you've finished the other pods, of course! #F45 #F45Training #TeamTraining #LifeChanging

24.01.2022 HAPPY FRIDAY TEAM! Can you believe we have been reopened for 3 weeks already Times flies when you have FUN right! . . Our MEMBERS have been nothing short of amazing since we have been back, making our studio a total VIBE! We just wanted to say a massive THANK YOU for supporting us through the tough times and for helping us COME BACK STRONGER! . . If you are interested in joining our VIBE TRIBE, then jump on board by registering for our 7 day experience! Link ...in bio or contact us on the details below! . . 0436 007 010 [email protected] f45_training_helensvale . . #f45 #f45training @f45_training #f45traininghelensvale #f45helensvale #f45challenge #hiit #goldcoast #gc #helensvale #gym #fitness #f45challenge26 #f45live #f45athome #f45sweatcheck #f45track #f4545daychallenge See more

23.01.2022 Theyre not gonna swing themselves Lets get after it team! #F45 #F45Training #TeamTraining #LifeChanging #Motivation

23.01.2022 Nice try...we'll see you in the studio soon! #F45 #F45Training #NoDaysOff #TeamTraining

22.01.2022 Are you ready to transform your life? Get ready for CHALLENGE 28 - The same F45 Challenge you know & , but with a 45 day format! . . Daily meal plans, nutrition advice, goal tracking, F45 In-Studio & At-Home workouts, Studio & Global prizes & on-going support from your Helensvale trainers & community!! . . Starting MONDAY, AUGUST 17 - you still have two weeks to register and join the Challenge with your Helensvale team! Send us a DM if you are in! .... . 0436 007 010 [email protected] f45_training_helensvale . . #f45 #f45training @f45_training #f45traininghelensvale #f45helensvale #f45challenge #hiit #goldcoast #gc #helensvale #gym #fitness #f45challenge26 #f45live #f45athome #f45sweatcheck #f45track #f4545daychallenge See more

21.01.2022 MEMBER OF THE MONTH! . . Todays program is ALL STAR so we thought we better highlight one of our ALL STAR members! . . Our amazing member @smashmelrose recently completed her 100th session with our studio and was also the WINNER of our first Challenge in 2020! Ash attends the studio nearly everyday (sometimes twice a day), trains her butt off each session and always keeps that massive smile on her face! Thanks for being an ALL STAR member Ash! WELL DONE and good l...uck in Challenge 27. . If you want to become a part of our fun & supportive F45 community, then register for our F45 EXPERIENCE (link in bio) where you get complimentary unlimited training for 7 days! . . 0436 007 010 [email protected] f45_training_helensvale . . #f45 #f45training @f45_training #f45traininghelensvale #f45helensvale #f45challenge #hiit #goldcoast #gc #helensvale #gym #fitness #f45challenge26 #f45live #f45athome #f45sweatcheck #f45track #f4545daychallenge See more

21.01.2022 CONGRATULATIONS to all our amazing members who are reaching their F45 Helensvale session MILESTONES! . . Swipe left to see some of our members who have reached their milestones in the past month! They certainly look great modeling their milestone reward shirts! . . All you need to do is remember to BOOK your class in the app each time you visit, we will check you in when you attend and this will soon be YOU too! .... . Join our FitFam and get ready to reach your own Milestones! Contact the team on the details below for more information! . 0436 007 010 [email protected] f45_training_helensvale . . #f45 #f45training @f45_training #f45traininghelensvale #f4545daychallenge #f45helensvale #f45challenge #hiit #goldcoast #gc #helensvale #gym #fitness #teamtraining #lifechanging #sweatcheck @ F45 Training Helensvale See more

20.01.2022 Feed your focus. Set goals. Crush them - head on! #F45 #F45Training #TeamTraining #CrushGoals #TeamTraining

20.01.2022 MEMBER APPRECIATION POST. . Shout out to one of our amazing members @nicothesicko966 for bringing his A game , big smile and big muscles to the studio each and every day! We LOVE having you part of our FitFam Nick! . . Join our FitFam today and register for a FREE 7 day trial! Contact the team on the details below for more information! ... . 0436 007 010 [email protected] f45_training_helensvale . . #f45 #f45training @f45_training #f45traininghelensvale #f4545daychallenge #f45helensvale #f45challenge #hiit #goldcoast #gc #helensvale #gym #fitness #teamtraining #lifechanging #sweatcheck See more

18.01.2022 ONE DAY LEFT to register for our next 45 DAY CHALLENGE! We are so excited to see our members transform their bodies & minds in the next 45 days! . We have InBody in our studio tomorrow for your before Body Scans, from 5-7am and 4-6pm! These are available to all members, you dont need to be on the challenge to get one! . . Remember all of our TRAINERS are here for you to support, motivate and help you get through this CHALLENGE! We want to know your goals so we can mak...e sure you get the RESULTS you want! . . If you havent registered for Challenge 28 yet, then contact the team TODAY on the details below! DONT MISS OUT! . 0436 007 010 [email protected] f45_training_helensvale . . #f45 #f45training @f45_training #f45traininghelensvale #f45helensvale #f45challenge #hiit #goldcoast #gc #helensvale #gym #fitness #teamtraining #lifechanging #f4545daychallenge #f45sweatcheck #45daychallenge See more

18.01.2022 Our trainers are here to guide you every step of the way! You ready? #F45 #F45Training #TeamTraining #LifeChanging

18.01.2022 The Studio Christmas Tree is up in time for December 1st and we are now welcoming donations of Children's gifts, toys & books in support of the FRIENDS WITH DIGNITY AUSTRALIA charity. This award winning charity supports victims of domestic violence and helps to re-build their lives with purpose, dignity & hope. . In the spirit of Christmas , please bring in an unwrapped gift, to place under the tree, which will give some joy and hope to our local little friends livi...ng in Refuge this Christmas. All gifts will be delivered to the charity drop off location on DECEMBER 7 (this Sunday). Swipe for more details! . . Santa’s little helper (aka @asher_clauser) will perform her infamous Christmas dance if our F45 community can donate at least 45 presents under the tree by this weekend! Tis the season at @f45_training_helensvale . 0436 007 010 [email protected] f45_training_helensvale. . #f45 #f45training #f45traininghelensvale #f45helensvale #f45challenge #hiit #goldcoast #gc #helensvale #gym #fitness #teamtraining #lifechanging #christmastoydrive #friendswithdignity #community #charity See more

17.01.2022 Dont push your limits, break them. What are some of your goals you are trying to accomplish?! #F45 #F45Training #TeamTraining #LifeChanging

17.01.2022 WIN WIN WIN an F45 45 DAY CHALLENGE PACK. . We want you to experience the magic at F45 Helensvale so we are giving away one 45 DAY CHALLENGE Pack (valued at $450) to ONE lucky person! Included in this awesome prize is: . Access to 45 Days unlimited training.... Before & After Body Composition Scans. F45 Merchandise Pack. Nutrition Warehouse discount. Ongoing support from the Helensvale trainers. F45 Helensvale private members group. Access to F45 Challenge Portal which includes; Daily meal plans & meal delivery services, shopping lists, goal tracking, nutrition advice, educational blogs, on-demand workouts & much more! . To get yourself into the draw, all you need to do is: . Follow Us on Instagram. Tag 2x training buddies. Like this post. . Winner will be announced this Thursday, August 13 via Instagram and at our Challenge Information Session! Challenge 28 starts Monday, August 17! GOOD LUCK . . 0436 007 010 [email protected] f45_training_helensvale . . #f45 #f45training @f45_training #f45traininghelensvale #f45helensvale #f45challenge #hiit #goldcoast #gc #helensvale #gym #fitness #f45challenge26 #f45live #f45athome #f45sweatcheck #f45track #f4545daychallenge See more

17.01.2022 You don’t see people in a normal gym having this much FUN picking up dumbbells do you? . Join the global F45 fitness community and learn how to have a good time training too! . . We now have a 7 or 14 day TRIAL on offer for new members! Contact us on the details below or send us a DM to register for a trial or any more information! . . 0436 007 010... [email protected] f45_training_helensvale . . #f45 #f45training #f45traininghelensvale #f45helensvale #f45challenge #hiit #goldcoast #gc #helensvale #gym #fitness #f45challenge #f45live #f45athome #f45sweatcheck #f45track #f4545daychallenge See more

17.01.2022 ROMANS SQUAD REPRESENT! . . Who else is loving having Romans (the original resistance program) back on ThursdaysWe know these guys surely do! If you haven’t tried it yet, then make sure to book in on Thursday’s and join the Romans Squad! . TEAM TRAINING LIFE CHANGING .

16.01.2022 Getting stronger takes trying something new and pushing your boundaries! Let's get after it! #F45 #F45Training #TeamTraining #LifeChanging

16.01.2022 PUT YOUR HANDS UP if you’re excited about making it to the halfway mark of the Challenge! Keep your hands up if you’re even more excited to celebrate at our End of Challenge & Christmas Party! . . Reminder that invites went out last week via email and we need members to please RSVP for the party by Friday, November 27th! We know CHALLENGE 29 is a big one and it’s been a big year for all of us! We will have so much to celebrate so we CAN’T WAIT! Limited tickets available so don’t miss out! . . #f45 #f45training #f45traininghelensvale #f4545daychallenge #f45helensvale #f45challenge #hiit #goldcoast #gc #helensvale #gym #fitness #teamtraining #lifechanging #sweatcheck #f45challenge29 #c29

15.01.2022 READY. SET. SPRINT. . .We hope youre as ready as we are for the 15-Day Sprint. The finish line is close... now is the time to empty the tank for the last two weeks of the Challenge. . For the final 15 days, a new mini challenge will be released daily for you to complete, to help you finish off strong! GOOD LUCK! . .... 0436 007 010 [email protected] f45_training_helensvale . . #f45 #f45training @f45_training #f45traininghelensvale #f4545daychallenge #f45helensvale #f45challenge #hiit #goldcoast #gc #helensvale #gym #fitness #teamtraining #lifechanging #sweatcheck #f45challengemeals See more

15.01.2022 Give your body a world-class workout Train it. Feel it. You are #StrongAF45 #F45 #F45Training #TeamTraining #LifeChanging #Motivation #FitFam

14.01.2022 We when our members reach their Milestones! Whether its a milestone for F45 sessions or a Milestone for your first ever box jump, we are ALWAYS here to celebrate your successes with you! . . Our amazing member @kayleewhakaruru just reached 200 F45 sessions! What an achievement! Youre such a VIBE Kaylee! Only 16 years old and proving that F45 is for ALL ages and ALL fitness levels! . . Join our FitFam and get ready to reach your own Milestones! Contact the... team on the details below for more information! . 0436 007 010 [email protected] f45_training_helensvale . . #f45 #f45training @f45_training #f45traininghelensvale #f4545daychallenge #f45helensvale #f45challenge #hiit #goldcoast #gc #helensvale #gym #fitness #teamtraining #lifechanging #sweatcheck See more

13.01.2022 F45 is as fun as it is functional. Each class is better than the last, so you'll always be challenged and excited to train with us. #F45 #F45Training #TeamTraining #LifeChanging #F45Challenge

13.01.2022 Half way through Week 1 of our 45 DAY CHALLENGE and Coach @taylorapps and Member @triannajade are loving the F45 Challenge meals! . . Remember your diet throughout these 45 days is just as important as the training aspect! If you want your COMMITMENT made CONVENIENT, then you need this BOX of delicious challenge meals in your life too! . . All orders can be made through the F45 Challenge website or Challenge app! Speak to your trainers for a sneaky little discount too! .... . 0436 007 010 [email protected] f45_training_helensvale . . #f45 #f45training @f45_training #f45traininghelensvale #f45helensvale #f45challenge #hiit #goldcoast #gc #helensvale #gym #fitness #f45challenge26 #f45live #f45athome #f45sweatcheck #f45track #f4545daychallenge

13.01.2022 EASTER OPENING HOURS . . Get hopping and book your classes this long weekend! We know you’ll have some Easter Eggs to burn off so secure your spot so you don’t miss out! . . #f45training #f45 #f45helensvale

13.01.2022 Get in the studio - Knock it out. What are you waiting for? #F45 #F45Training #TeamTraining #LifeChanging #Motivation

11.01.2022 Friends don't let friends crush an F45 sesh alone. #F45 #F45Training #TeamTraining #LifeChanging

11.01.2022 TODAY marks the start of the new financial year and what better way to kick it off then hearing that Stage 3 restrictions have been brought forward to this Friday, July 3rd!! . . Our class sizes will be back to normal from this Saturday, July 4th although we will still have strict procedures in place for sanitizing, hygiene and social distancing! . . We are so excited to get back to normal TEAM TRAINING! Lets do this Helensvale! Tough times dont last, a tough team ...does! Any questions, please contact the team on the details below! . . 0436 007 010 [email protected] f45_training_helensvale . . #f45 #f45training @f45_training #f45traininghelensvale #f45helensvale #f45challenge #hiit #goldcoast #gc #helensvale #gym #fitness #f45challenge26 #f45live #f45athome #f45sweatcheck #f45track #f4545daychallenge See more

10.01.2022 45 minutes is all it takes to get a killer workout. Don't believe us? Come and get it! #F45 #F45Training #TeamTraining #LifeChanging

10.01.2022 Today is DAY 1 of our 45 DAY CHALLENGE! We are so excited to see our members transform their bodies & minds in the next 45 days! . Remember we have InBody in our studio today! If you missed your body scan this morning, they will be back in the studio from 4-6pm today! Body scans are available to all members, you dont need to be on the challenge to get one! . . Remember our TRAINERS are here for you to support, motivate and help you get through this CHALLENGE! We want... to know your goals so we can help you get the RESULTS! . . If you havent registered for Challenge 27 yet, then contact the team TODAY on the details below! DONT MISS OUT! . 0436 007 010 [email protected] f45_training_helensvale . . #f45 #f45training @f45_training #f45traininghelensvale #f45helensvale #f45challenge #hiit #goldcoast #gc #helensvale #gym #fitness #teamtraining #lifechanging #f4545daychallenge #f45sweatcheck #45daychallenge See more

10.01.2022 Happy Week 4 Challengers!! We are at the half way mark!! WELL DONE! . The two things helping our members get through Challenge 27 are the F45 Challenge Meals & F45 Fuel Protein . . Remember orders for Week 5 Challenge Meals cuts off at midnight tonight so dont miss out! Order your meals through the F45 Challenge website or app! We also have a discount on Fuel Protein for all of our challenge members! Chat to our trainers in studio for anymore information!... . 0436 007 010 [email protected] f45_training_helensvale . . #f45 #f45training @f45_training #f45traininghelensvale #f4545daychallenge #f45helensvale #f45challenge #hiit #goldcoast #gc #helensvale #gym #fitness #teamtraining #lifechanging #sweatcheck #f45challengemeals @ F45 Training Helensvale See more

10.01.2022 HAPPY MONDAY TEAM! . . Its Week 2 of our 45 Day Challenge! Remember your trainers are here to help you every step of the way! We want you to get RESULTS, so get ready for that little extra bit of MOTIVATION you need! We got you! . . If you just missed our recent challenge and still want to come and join the @f45_training_helensvale team, then register for our 7 day FREE trial! Link in bio or contact us on the details below! .... . 0436 007 010 [email protected] f45_training_helensvale . . #f45 #f45training @f45_training #f45traininghelensvale #f45helensvale #f45challenge #hiit #goldcoast #gc #helensvale #gym #fitness #f45challenge26 #f45live #f45athome #f45sweatcheck #f45track #f4545daychallenge See more

10.01.2022 Just when you think you can't possibly go any further, we're here to say you can... and you will! #F45 #F45Training #TeamTraining #LifeChanging

09.01.2022 FATHERS DAY GIVEAWAY . . To celebrate Fathers Day this Sunday, we want to give one lucky DAD the gift of TWO WEEKS FREE TRAINING! . . To enter the draw, all you need to do is tag a special DAD you know (Father, Stepfather, Grandfather, Brother, Son etc.) in the comments below, follow us on Instagram and like this post! .... . The WINNING DAD will be posted on our Instagram Story on Fathers Day this Sunday, September 6th! . . Prize is available to new or past members only. Stay up to date on our Instagram stories to see who wins and GOOD LUCK to all the DADS! . . 0436 007 010 [email protected] f45_training_helensvale . . #f45 #f45training @f45_training #f45traininghelensvale #f4545daychallenge #f45helensvale #f45challenge #hiit #goldcoast #gc #helensvale #gym #fitness #teamtraining #lifechanging #sweatcheck See more

09.01.2022 Feed your focus - Set goals. Finish Strong. #F45 #F45Training #TeamTraining #TeamTraining

08.01.2022 ARE YOU READY TO TRANSFORM YOUR LIFE IN 45 DAYS? . . Happy Day 1 of Challenge 31! It’s nothing but SWEAT & SMILES today in the studio! . . If you didn’t make it for your body scans this morning, please make sure you get them done this afternoon in studio from 4pm - 6pm! .... . If you are yet to Register for Challenge 31, please send us a DM and we can get you started TODAY! Let’s make this challenge help you kickstart a new WAY OF LIFE! See more

07.01.2022 DREAM TEAM . . Can you believe it’s been ONE year on since we closed our doors for Covid-19?! That time away from studio made us all realise how important our Health & Fitness is in our everyday life and we sure don’t take that for granted anymore! . . Come join our F45 community and make sure your Health & Fitness remains a daily priority too! Contact us for a trial on the details below! .... . 0436 007 010 [email protected] f45_training_helensvale . . #f45 #f45training #f45traininghelensvale #f45helensvale #f45challenge #hiit #goldcoast #gc #helensvale #gym #fitness #f45challenge #f45live #f45athome #f45sweatcheck #f45track #f4545daychallenge See more

06.01.2022 Functional Training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle. Functional Training will help you look, move and perform better in all aspects of your life. . To register for a 7 day trial, contact us on the details below, click the link in our bio or simply send us a DM! . .... 0436 007 010 [email protected] f45_training_helensvale . . #f45 #f45training @f45_training #f45traininghelensvale #f45helensvale #f45challenge #hiit #goldcoast #gc #helensvale #gym #fitness #f45challenge26 #f45live #f45athome #f45sweatcheck #f45track #f4545daychallenge See more

06.01.2022 Drum roll please... . . We are so EXCITED and PROUD to announce the WINNER of our first in studio 45 DAY CHALLENGE #27, NIPPER SMITH! . . Nippers transformation was absolutely INCREDIBLE, as you can see by his BEFORE & AFTER photos! He surely knocked all that Covid-19 Isolation weight off in just 45 days and we couldnt be more proud of him! ... . Nipper achieved some OUTSTANDING RESULTS , check out his challenge stats below: Weight loss - 12kg Body fat % loss - 8.5% Body fat loss - 10.1kg Visceral fat loss - 6 points . NIPPER! From all of us at #TeamHelensvale CONGRATULATIONS on all your hard work and your amazing results. We are so proud of youWe hope you enjoy your 3 Month membership, Nutrition warehouse prize pack, gold medal, gold kettlebell oh and we cant forget your new F45 Duffle bag! Good luck in the Global competition. . 0436 007 010 [email protected] f45_training_helensvale . . #f45 #f45training #f45traininghelensvale #f45helensvale #f45challenge #hiit #goldcoast #gc #helensvale #gym #fitness #teamtraining #lifechanging #f45challenge #45daychallenge #f4545daychallenge @ F45 Training Helensvale See more

05.01.2022 Swipe across to take a look at some of our members AMAZING RESULTS from Challenge 29! These are just 45 day transformations and this could be YOU in Challenge 30! . . Register before MONDAY, JANUARY 18... and join the first 45 Day Challenge of 2021 with your Helensvale team! Send us a DM if you are in!. . 0436 007 010... [email protected] f45_training_helensvale . . #f45 #f45training #f45traininghelensvale #f45helensvale #f45challenge #hiit #goldcoast #gc #helensvale #gym #fitness #f45challenge30 #f45live #f45athome #f45sweatcheck #f45track #f4545daychallenge See more

05.01.2022 With our 45 Day Challenge starting next Monday, now is the perfect time to get in an extra week of training for FREE! . . Come and join our F45 FitFam by registering for our 7 DAY EXPERIENCE! We know it might seem hard to get started, but trust us... once you start you cant stop! . . To register for a 7 day trial, contact us on the details below, click the link in our bio or simply send us a DM! .... . 0436 007 010 [email protected] f45_training_helensvale . . #f45 #f45training @f45_training #f45traininghelensvale #f45helensvale #f45challenge #hiit #goldcoast #gc #helensvale #gym #fitness #f45challenge26 #f45live #f45athome #f45sweatcheck #f45track #f4545daychallenge See more

04.01.2022 Push your body. Embrace it, challenge it, and have some fun along the way! #F45 #F45Training #TeamTraining #LifeChanging #Motivation #FitFam

04.01.2022 On your mark, get set, HIIT! #F45 #F45Training #TeamTraining #LifeChanging

04.01.2022 There's strong motivation in the feeling that "we're all in this together". #F45 #F45Training #TeamTraining #LifeChanging

03.01.2022 Our amazing F45 coaches are there to motivate you, push you, and make sure you have fun along the way! #F45 #F45Training #TeamTraining #LifeChanging #F45Challenge

02.01.2022 Endorphins run high around here! #F45 #F45Training #TeamTraining #LifeChanging

02.01.2022 CHALLENGE 28 INFO SESSION . Whether this is your very first challenge, youre a seasoned challenger or you just want to know what the F45 45 Day Challenge is all about, then come along to our Challenge Info Session this Thursday, August 13 at 6:15pm!! . . Find out everything you need to know about the challenge, meet the trainers, learn about body scans from InBody, test out some supplements from Nutrition Warehouse and mingle with fellow members! .... . There will also be the chance to WIN 2x InBody Scans for the upcoming Challenge (all attendees go in the draw)! Book in via the app or send us an email to confirm your attendance! See you all there. . 0436 007 010 [email protected] f45_training_helensvale . . #f45 #f45training @f45_training #f45traininghelensvale #f45helensvale #f45challenge #hiit #goldcoast #gc #helensvale #gym #fitness #f45challenge26 #f45live #f45athome #f45sweatcheck #f45track #f4545daychallenge See more

02.01.2022 Hands up if you've hit your goals today! #F45 #F45Training #TeamTraining #LifeChanging

01.01.2022 NOT A GYM BUT A COMMUNITY! . . We LOVE our F45 community! If you are looking for something more than a GYM then join our FitFam and register for our 7 Day Experience! Contact us on the details below for more information! . . 0436 007 010... [email protected] f45_training_helensvale . . #f45 #f45training @f45_training #f45traininghelensvale #f4545daychallenge #f45helensvale #f45challenge #hiit #goldcoast #gc #helensvale #gym #fitness #teamtraining #lifechanging #sweatcheck #f45challengemeals See more

01.01.2022 CHALLENGE INFO SESSION . Whether this is your very first challenge, you’re a seasoned challenger or you just want to know what the F45 45 Day Challenge is all about, then come along to our Challenge Info Session this Wednesday, January 13 at 6pm! . . Find out everything you need to know about Challenge 30, meet the trainers, learn about body scans from InBody, test out some supplements from Nutrition Warehouse and mingle with fellow members! .... . There will also be a LUCKY DOOR PRIZE on the night (all attendees go in the draw)! Book in via the app or send us an email to confirm your attendance! See you all there. . 0436 007 010 [email protected] f45_training_helensvale . . #f45 #f45training #f45traininghelensvale #f45helensvale #f45challenge #hiit #goldcoast #gc #helensvale #gym #fitness #f45challenge30 #f45live #f45athome #f45sweatcheck #f45track #f4545daychallenge See more

01.01.2022 What better way to celebrate FATHERS DAY then by showcasing the life-changing transformation of one of our members, Ian, who is also our Studio Managers step-father! . . Ian joined F45 Helensvale in February this year and also joined our 8 week Challenge #25! He hadnt exercised in 20+ years and was so worried about joining and feeling like he wouldnt be able to keep up or fit in! He attended one session and was overwhelmed with the support he got, from not only the ...trainers, but all the other members in the studio! He was hooked after that first session and now still attends 5-6 days a week, even 6 months later! Ian says that joining F45 is the best thing he has ever done! . . These transformation pictures (swipe across) are his results from Challenge #25 and as you can see they are SO incredible! Being our oldest member in the studio (64 years old), these results really prove that F45 is for EVERYONE! . . We are so proud of you Ian and hope you enjoy your Fathers Day, along with all the other Fathers out there! . . If you have a DAD that would benefit from joining our studio too, please contact us on the details below and register him for our 7 DAY FREE TRIAL! . . 0436 007 010 [email protected] f45_training_helensvale . . #f45 #f45training @f45_training #f45traininghelensvale #f4545daychallenge #f45helensvale #f45challenge #hiit #goldcoast #gc #helensvale #gym #fitness #teamtraining #lifechanging #sweatcheck See more