F45 Training Hendra | Sport & recreation

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F45 Training Hendra

Phone: +61 467 421 684

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25.01.2022 Congratulations @tonsurehairdesign! It's time to start your daily workout grind. You have WON an F45 Challenge Pack for you and your friend. 7 WEEKS of unlimited F45 training... Meal plans "Before and after" inbody scans DM us to redeem your prize. CONGRATULATIONS!!

25.01.2022 F45 45 DAY CHALLENGE 18TH JANUARY TO 3RD MARCH WIN $2000 CASH ... F45 Hendra and F45 Lutwyche are teaming up again to bring the challenge winner a huge cash prize of $2000! Kickstart your health goals for 2021! Included: MEAL PLANS UNLIMITED TRAINING GOALS CHECKLIST PROGRESS TRACKING Challenge packs available! What are you waiting for? Email us at [email protected] for more info

20.01.2022 Dedicate 45 minutes to give what your body needs. Sign up for our promo and try all the classes you like for 10 days! Email us at [email protected] with any queries. www.f45training.com.au/hendra

19.01.2022 Great news. Qld Health have clarified that we DO NOT need to wear masks if "engaging in strenuous physical exercise". Therefore for the next 10 days we ask that you wear your mask when coming in and out of the building however you have the option to remove it when performing your exercises.... Please ensure you are still socially distanced from other members, wipe down your equipment after each station, and sanitise your hands on entry and exit. *Coaches will still wear masks

17.01.2022 Welcome to the 100 club Adele! Adele is a foundation member. When she first started with us, she couldn't perform mountain climbers due to her chronic ankle instability.. Now (due to gradually improving her strength and balance) she can bash them out like a pro. Not that it's a competition but Adele regularly attends with her husband, James who has only completed 96 sessions thus far.... Pretty good for two people who didn't exercise prior to joining us. Literally the definition of 0 to 100! Congratulations Adele. We'll wait for James to catch up.

10.01.2022 Welcome to the 100 club Tara! Tara was a member at our sister studio @f45_training_lutwyche since 2018 so was no stranger to F45 when she came across to Hendra. She has completed 100 sessions at F45 Hendra but 272 sessions if you take into account her sessions at Lutwyche. ... We love having your familiar face at Hendra Tara. Part of the F45 fam Congratulations.

09.01.2022 F45 45 DAY CHALLENGE 18TH JANUARY TO 3RD MARCH Kickstart your health goals for 2021!... Included: Meal plan Unlimited group training Goal tracking What are you waiting for? Email us at [email protected] for more info

05.01.2022 12 DAYS OF CHRISTMAS GIVEAWAY For the 1st day of Christmas, F45 Hendra is offering a SIX WEEK MEMBERSHIP. Grab the chance to win! Tag a friend, like this post, and follow us. We will be running a giveaway for all 12 days of Christmas. Winners will be chosen daily. Enter now!... #f45training #F45Challenge #f45hendra #hendra #ascot #clayfield #brisbanehiit #brisbane #bris #brisbanegym

02.01.2022 When your family are in town for Christmas..... make them sweat MERRY CHRISTMAS TO ALL OUR WONDERFUL MEMBERS AND YOUR GORGEOUS FAMILIES

01.01.2022 Welcome to the 100 club Grace! Grace was our only member to smash out TWO sessions of our new class "Triple Threat" yesterday because she wanted to complete 100 classes before the new year. Today she did it!... We've watched Grace become fitter and faster over the last few months. She even won our studio weekly challenge last week! Congratulations Grace! Through all the late nights and hangovers you still show up day after day (sometimes twice). We all know that consistency is the key to success. You are nailing it and we love your company in the studio.

F45 Training Hendra | Sport & recreation