F45 Training Hope Island in Hope Island | Sport & recreation

F45 Training Hope Island

Locality: Hope Island

Phone: +61 431 686 653

Address: Broadwater Avenue, Hope Island QLD 4212, Australia 4212 Hope Island, QLD, Australia

Website: www.f45training.com.au/HopeIsland

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• Gym/Physical fitness centre

24.01.2022 It’s important to give thanks each day. Being grateful on a daily basis will help you have healthier relationships, increase your satisfaction with your current circumstances, and give you the ability to enjoy the little moments in life more fully. Plus, there's no practice more beneficial and beautiful then expressing gratitude each day. We’ve created this special list of things you can give thanks for today and we’d love to hear from you in the comments! ... So speak up F45ers!

23.01.2022 With our first Challenge of the year starting on Monday we wanted to touch on the importance of structure when it comes to your health and fitness. It's easy to say "I want to be healthier", "I want to lose weight" or "I want to exercise more" but without a structured plan in place these good intentions often fall by the way side and become unfulfilled. You've probably heard about F45 Challenges or just challenges in general in the past and often what comes to mind is crash... dieting and essentially "starving" yourself to lose weight for a short period of time to get a good weight on the scale but what we do at F45 Hope Island couldn't be more different. We believe in lifestyle changes and habit building. It is our opinion that if you have to cut something out of your life that you like to do (for example, going out for dinner on Friday night with friends) then it isn't going to be sustainable long term. Our view isn't to eliminate during our Challenges but rather to add and build. Educating you on the best ways to fuel, eat, train, recover and sleep and building your knowledge base and confidence. If you have ever done a challenge in the past and didn't enjoy it because you were set a 1000 calorie limit and forced to drastically cut weight we want you to know this is the antithesis to how we believe they should be run. Interested to learn more about how an F45 Hope Island Challenge is different? Send us a message and we can have a chat. Challenge 30 begins on Monday!

23.01.2022 Rule of the week Never miss a Monday! . . .... . . . . . . . . . . . . #goldcoastfitness #f45goldcoast #f45 #gymgoldcoast #goldcoast #training #gymlife #fit #fitness #fitnessmotivation #goldcoastpt #goldcoastgym #health #lifestyle #workout #personaltrainer #motivation #wellbeing #fitfam #goldcoastfitness #love #gym #dadbod #nutrition #healthylifestyle

23.01.2022 The Firestorm Flamethrowers took the win in today’s Survivor Bootcamp challenge! Congratulations to the team and to all for coming to another epic Bootcamp Sunday!

21.01.2022 TRAINING WITH A MATE Training with a friend can bring so many benefits to your session - Give you an extra push... Keep you accountable Support you when you’re both on that last lap Compete against each other to take your training up a notch At F45 Hope Island our community is the best there is when it comes to supporting and motivating each other so say hello, make a new friend and take your sessions to a new level, together!

21.01.2022 Not a gym. A WAY OF LIFE

16.01.2022 It’s hard to not be motivated when we’re surrounded by such positivity! Actions speak louder than words though and we want to know how many F45 sessions you’ll be committing to this week! And make sure to tag your training buddy so they can keep you accountable and you can keep them accountable! ... So Hope Island, how many times will we see you this week?

14.01.2022 Never be afraid of being a beginner.

13.01.2022 The Pink Panthers took the win in last weeks F45 Hope Island survivor Bootcamp. Which team will be victorious tomorrow?

08.01.2022 Welcome to another beautiful Monday morning! We’ve got a few things we think you should focus on this week to get the most out of it: Don’t forget to enjoy some rest and downtime and get some sunshine each day. Make sure you set your week up for success by writing down some goals you want to achieve. ... Check in with yourself this week. How are you feeling physically and mentally. Take the time to ask yourself - you’ll thank yourself. Enjoy yourself this week. Whether your on the F45 Challenge or not make sure to have fun in the studio and laugh a lot. Life’s too short not to enjoy it. Let’s have an amazing week team Hope Island!

08.01.2022 THANK YOU! For the 3RD YEAR IN A ROW F45 Training has been rated as the best gym in Australia by YOU and we couldn’t be prouder! We’re a community. We build healthy relationships with exercise and food. We focus on functional movements that will help you play with your kids, feel better at work, sleep better and more. ... We’re more than a gym and we’d love for you to try us out to see what all the fuss is about!

07.01.2022 F45 is for you! F45 is for everyone! It doesn't matter how fit you are. It doesn't matter if you haven't trained for days, months or years. ... What does matter is that you are pouring time and energy into yourself. Becoming fitter. Stronger. More confident. We are proud of every one of our members. We hope you are proud of yourselves too!

06.01.2022 The countdown is on! This Friday we launch our EXCLUSIVE Black Friday sale! Make sure you comment below if you want to get notified when the sale goes LIVE!

03.01.2022 Who’s interested in really taking charge of their health and fitness in 2021? Our Challenge begins Monday the 18th and pre challenge scans and photos are this Sunday from 2pm! Not a member but interested? Message today and claim an EXCLUSIVE Facebook membership offer.

01.01.2022 TWO DAYS TO GO! Our Black Friday sales go live in just over 48 hours time and there is something for everyone! Make sure you are following us here and on Instagram at f45_training_hopeisland to stay across our deals!