F45 Training Joondalup in Joondalup | Gym/Physical fitness centre

F45 Training Joondalup

Locality: Joondalup

Phone: +61 435 045 590

Address: 11/200 Winton Road 6027 Joondalup, WA, Australia

Website: f45training.com.au/joondalup/trial

Likes: 1746

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Challenge Time Our 45 Day Challenge kicks off tomorrow and we’re so EXCITED! We can’t wait for the vibe the Challenge brings to the studio and the determination in you all. ... And of course we can’t wait to see who walks away with our Crown voucher as the winner! But most of all we can’t wait to see how many lives this Challenge can change Let’s gooooo #F45 #F45joondalup #F45training #teamtraininglifechanging #f45challenge #45daychallenge

24.01.2022 Does anyone else feel like the rowers have gotten slower and harder ........asking for a friend @cdbarnes4 showing us how its done #F45 #F45training #F45joondalup #teamtraininglifechanging

24.01.2022 Halloween NoHo Now let’s get to the 5th birthday party #F45 #F45training #F45joondalup #Teamtraininglifechanging

23.01.2022 Happy Easter long weekend F45 Fam! For those of you on the challenge and for everyone really, remember to be kind to yourself this weekend! If you have the willpower and mental fortitude then by all means go without this weekend, but for the normal amongst us, have an Easter egg, have a hot cross bun, have a celebration with family. Challenges and healthy lifestyles are about having a balance and keeping consistent!!... So treat yourself, but in moderation and as a reward for your commitment to reaching your goal, and keep yourself on track without binging

23.01.2022 Were one day closer to the weekend, which means its almost time for our favourite Saturday class NoHo If you love this alternative to Hollywood or havent tried it then BOOK IN NOW!! Keen to try F45 Joondalup - 7 Day Free Trials are available ... #F45 #F45training #F45joondalup #teamtraininglifechanging

23.01.2022 Forget where you started. Focus on how far you've come. #F45 #F45Training #TeamTraining #LifeChanging

23.01.2022 SATURDAY MORNING NOHO for all of you who got your workout in this morning, go you! We bet you are feeling those endorphins post class! Want to feel those too? Try us on our 7 day free trial today. See you in the studio! https://f45training.com.au/joondalup/new-to-f45/

23.01.2022 Grab your workout buddy or find one in the studio, team training really is life changing Find out for yourself today with a 7 Day Free Trial #F45 #F45training #F45joondalup #teamtraininglifechanging

23.01.2022 Meet Alana Favourite Food: Coconut (Anything!) Favourite F45 Workout: NOHO, Varsity, or anything that feel like I’m dying in! ... Background: My love for fitness started when I was 16, I loved long distance running, spin class and training at Jacobs Ladder. From there I went into the gym and trained with a coach for 1.5 years before I competed in IFBB Bikini Novice Division. In 2015 I decided to complete my Cert III & IV in Fitness and got into the industry straight away. I’ve been training at F45 Joondalup for nearly 4 years and love it! Alana loves to make you work hard, so you better watch out! #F45 #F45training #F45joondalup #trainersoff45

23.01.2022 45 Day Challenge starts tomorrow......lets gooo #F45 #F45training #F45joondalup #F45challenge

23.01.2022 Big Les @les__payne making sure you get that gentle encouragement even when you think you just cant keep going #F45 #F45training #F45joondalup

23.01.2022 Smiles....we LOVE to see smiles at F45 These legends are all smiles because they committed to their 5:15am Monday Foxtrot class and left the studio ready to tackle their day Whatever your class of choice is, make sure you hit that commitment to get your daily session in! #F45 #F45training #F45joondalup #teamtraininglifechanging

22.01.2022 Training with friends is the best....not only do they encourage and support you, but when the time is right they also know when to bring on the banter @mattlikestofly and @kayface334 rolling out the welcome banner for @gerfitz16 after he had a few weeks off #F45 #F45training #F45joondalup #teamtraininglifechanging

22.01.2022 First week of the new 45 Day Challenge is underway and those strength gains are coming back STRONG It doesnt matter if youre doing the Challenge or not - its time to build those muscles back up #F45 #F45challenge #F45training #F45joondalup #teamtraininglifechanging

22.01.2022 We’re almost at the end of week 2 of the Challenge Can the big man himself go back to back or will we have a new Challenge champ!? Who’s got this... #F45 #F45challenge #F45training #f45joondalup

22.01.2022 This Saturday 14th November don't forget to join us for the first of our special charity Hollywood sessions - @fightmnd These sessions all represent something that has had an effect on one or more of our clients lives so they mean even more! This Saturday wear something blue, and bring a gold coin donation (or more if you wish) and get the trainers in the ICE BATH!... #F45 #F45training #F45joondalup #mnd #fightmnd

21.01.2022 Week 2 of our 45 Day Challenge kicks off tomorrow! Grab your workout buddy and make sure you plan out a session schedule for the week! Preparing and planning = success Matching workout attire optional #F45 #F45training #F45joondalup #F45challenge

21.01.2022 MVP with the bikes, rowers and ropes ohhhh how weve missed all of our favourite cardio toys #f45 #F45training #F45joondalup #teamtraininglifechanging

21.01.2022 Have 45 minutes in the day? We got you. #F45 #F45Training #TeamTraining #LifeChanging

21.01.2022 Happy Sunday Team May your squats be low and your gains big this week #F45 #F45training #F45joondalup #teamtraininglifechanging

20.01.2022 Friday afternoon hangs @f45_training_joondalup - where else would you want to be Thanks for an awesome class team #F45 #F45joondalup #F45challenge #F45training #teamtraininglifechanging

20.01.2022 A goal without a plan is just a dream It’s that time of the year when we all make goals! Goals motivate us, but the wrong goals only lead to failure I'm going to stop eating junk ... I’m going limit treats to the w.e only I’m going to lose 10kgs I’m going to lose 10kgs by exercising 5 days a week and having no more than 2 a week Don’t set yourself up for failure before you’ve even begun; make that goal realistic and tell yourself how you’re going to get there! Then reach for the stars If we can be part of your plan, trial us on a 7 Day Free Trial #F45 #F45joondalup #F45training #teamtraininglifechanging #goals #2021 #2021goals

19.01.2022 Only one set of biceps this good in the studio and sadly they wont be on show anymore.... Corey has been a massive part of F45 Joondalup over the past 3 years and has been an even bigger part in some of your fitness journeys during this time! I know hell have a few words for you all but Tay and I would like to say a big thank you for all the early mornings and evenings spent helping us over the years! ... Its been great mate

19.01.2022 We’re back in the studio tomorrow morning at 8:00am and 8:50am to work off that Christmas dessert or if you’re still a little festive today join us on Monday morning at 7:30am or 8:30am.

19.01.2022 Smile because: you’re moving your body you’re seeing results your mind is clearer and happier.....the list goes on! ... The only reason why you won’t smile is if you don’t get your workout in! Try us today on a 7 Day Free Trial #F45 #F45training #F45joondalup #teamtraininglifechanging

18.01.2022 Although we love a bicep curl; sometimes youve gotta give the triceps some as well! The boys @danpicketttt and Justin getting in those last reps #F45 #F45training #F45joondalup #F45challenge

18.01.2022 We’ve spent the morning upgrading the TV’s at the studio With one of the biggest studios in the north we want to make sure you can see what the big @coryg_ is doing from across the room #F45 #F45training #F45joondalup #teamtraininglifechanging

18.01.2022 Merry Christmas Your team at F45 Joondalup would like to wish all of our amazing F45 family a wonderful and special Christmas! In what’s been a tough year for everyone we feel so lucky and blessed to have been supported by you all, and to have been able to offer a bit of normality! ... Celebrate, eat, drink and be merry with your friends and loved ones tomorrow - you’ve earned those calories!! #F45 #F45joondalup #F45training #teamtraininglifechanging

17.01.2022 It looks like you all enjoyed NoHo as mush as we did yesterday We cant wait for this Hollywood alternative to make its way back onto the calendar #F45 #F45training #F45joondalup #Hollywood #teamtraininglifechanging

16.01.2022 Double up. We mean business! #F45 #F45Training #TeamTraining #LifeChanging

16.01.2022 Were looking to add an energetic and enthusiastic member to our team The right person will be available for a handful of classes including Friday evening and weekend classes on a rotational basis if required. MUST HAVE:... Relevant fitnesses qualifications A passion for fitness Strong people skills The ability to work in a team Able to have FUN!! Email us at a [email protected] if you are keen #F45 #F45joondalup #F45training

16.01.2022 Time to hit the week running (or jumping ) because the weathers heating up and summers cominggggg #F45 #F45training #F45joondalup #teamtraininglifechanging

16.01.2022 Springs here and were bowing to the weather Gods.....its almost time for the lighter mornings, longer days and warmer weather and we CANT WAIT #F45 #F45training #F45joondalup #teamtraininglifechanging

15.01.2022 This is how we start our Mondays @f45_training_joondalup #F45 #F45training #F45joondalup #F45challenge #teamtraininglifechanging

15.01.2022 The push-up!! When done correctly this body weight movement can bring even the strongest and fittest of people to their knees (not @thenotoriousmum though!) Get into one of our strength sessions today with a 7 Day Free Trial #F45 #F45training #F45joondalup #teamtraininglifechanging

15.01.2022 || 4 DAYS TO GO || Our first 45 day challenge of the year starts on MONDAY! Have you set yourself new goals for the year? If so, this IS the CHALLENGE for YOU!! Click message us now to get started on a 7 day free trial today!

14.01.2022 Hands up if you’d like to see more of the deadball chest press in yesterday’s M-katz resistance workout? We love seeing new exercises make their way onto our screens and into our classes

14.01.2022 Josh and Daisy did amazingly well in our most recent 45 Day Challenge losing 8.7kgs and 5.7kgs!! Weve decided to announce them as joint winners of the Challenge for their amazing results and for putting so much effort into their classes.....except for that one time Daisy posted their cheat dinner on Instagram and got caught Amazing work guys Next 45 Day Challenge August 17th ... #F45 #F45training #F45joondalup

13.01.2022 We couldn’t have done it without you We’d like to thank all of our members for their support and understanding this year, as well as everyone that’s tried us out! You really are the best Your support when we needed it most humbled us and showed us what a great community of members we have at F45 Joondalup We will be forever grateful to everyone that was able to train with us online; and helped us where they could ... From all of us at F45, thank you, bring on 2021 and of course HAPPY NEW YEAR #F45 #F45training #F45joondalup #teamtraininglifechanging

13.01.2022 Happy Fathers Day to all our amazing F45 dads and dads to be today Thanks to @sproston_green for being not only a great dad, but being our leg model for this photo #F45 #F45joondalup #fathersday

12.01.2022 March Top Attendance Check out these legends who smashed their attendance this month - even a few of our top attendees from last month bringing their A game again. Keep up the amazing work F45’ers Having trouble with motivation? Reach out to us and we’ll make sure we give you some accountability tips and keep you on track!!

12.01.2022 Forget where you started. Focus on how far youve come. #F45 #F45Training #TeamTraining #LifeChanging

11.01.2022 Working hard or hardly working? Were always watching you and pushing you to achieve the best you can! Did you give 100% today #F45 #F45training #F45joondalup #F45challenge

11.01.2022 Team Team Team Which teams got this challenge in the bag?! #F45 #F45joondalup #F45training #F45challenge #teamwhitetowin

10.01.2022 Hard work. All smiles. #F45 #F45Training #TeamTraining #LifeChanging

10.01.2022 H Y D R A T I O N Team! Do you drink enough water on a daily basis? We want you to aim for at-least 2-3 litres per day! Check out the photo above for just some of the reasons why water is just SO good for us!! Stay hydrated F45'ers!

09.01.2022 When you get your post Christmas scan results and see what all the fruit minced pies have done - but then remember the 45 Day Challenge starts today It’s only 45 days F45 Fam, set your goals and keep your mind focused #F45 #F45joondalup #F45training #F45Challenge

07.01.2022 HAPPY BIRTHDAY TRAINER @______kt_ - even though youve just had your wisdom teeth taken out we still hope you get to eat all the good stuff today P.S we wont forget your birthday Burpees #f45training #f45joondalup #f45 #teamtraininglifechanging

07.01.2022 Tomorrow is MONDAY.....and the rule at F45 is NEVER MISS A MONDAY!! Pack those bags, set those alarms and get rid of those excuses #F45 #F45training #F45joondalup #teamtraininglifechanging

07.01.2022 The only bad workout is the one you didnt do. #F45 #F45Training #TeamTraining #LifeChanging

06.01.2022 Our next 45 Day Challenge is coming in FAST! If youre looking to get back to your pre iso fitness or just looking forward to summer then this is the one for you Challenge starts August 17th Message us now or sign up in studio #F45 #F45training #F45joondalup #F45challenge

05.01.2022 NEVER MISS A MONDAY That means if you havent already, get yourself booked in for todays Varsity class to kick your week off the right way #F45 #F45training #F45joondalup

04.01.2022 Today was trainer Katie’s last class with F45 Joondalup as she embarks on a new career! She’s been a life changer for many of you and a pain in the ass for others Either way no one can question Katie’s enthusiasm and commitment to bringing the best out in all of you, no matter if it’s 5:15am or 6pm! We can’t thank Katie enough for her time at F45 Joondalup and we know we’ll see her soon ... #F45 #F45training #F45joondalup #teamtraininglifechanging

04.01.2022 AMAZING to have all the Joondalup F45’ers and the trainers involved in our @fightmnd charity Hollywood session!! Closing in on $1000 raised this morning - ice baths and cupcakes (@jonesingforcake ) You guys amaze us each and every day and we can’t wait to donate this money to a great cause on behalf of you all ... #F45 #F45training #F45joondalup #MND #fightmnd #teamtraininglifechanging

04.01.2022 The only bad workout is the one you didn't do. #F45 #F45Training #TeamTraining #LifeChanging

04.01.2022 Wed like to give back, and get you back on track In collaboration with @iamfit.cafe and the lovely @hana_h_salinas and @marky_romeo were giving away one 45 Day Challenge meal plan pack to a lucky person! COMMENT BELOW, LIKE THIS POST AND FOLLOW THE iamFIT Cafe page for your chance to win 45 days of unlimited training AND a 45 day @iamfit.cafe meal plan covering lunch and dinners Monday - Friday!! ... Hurry! Challenge starts Monday 15th #supportsmallbusiness #teamtraininglifechanging #45daychallenge #f45 #f45joondalup #f45challenge #f45training

03.01.2022 Our brand new class TRIPLE THREAT drops in studio tomorrow! It’s a challenging cardio workout built on one simple rule - count your reps in set 1, double it in set 2 and you guessed it, triple it in set 3! In studio tomorrow and every Wednesday... see you there!!

03.01.2022 We love making you work hard at F45 Joondalup, but we also know its not always about working hard. Sometimes you come for the push, sometimes just making it to the studio is a push. For the social, for the strength, for the de-stress, for the endorphins, for the push - weve got your back #f45 #F45training #F45joondalup

03.01.2022 F45 - Team Training, Life Changing. Are you ready to transform with us? #F45 #F45Training #TeamTraining #LifeChanging #Motivation

02.01.2022 Were getting close to another Hollywood session this Saturday ......is it normal to get a little anxious thinking about what combos are coming our way ?! Start the weekend right and book in now for a session #F45 #F45training #F45joondalup #Teamtraininglifechanging

02.01.2022 Counting Reps During strength classes (or cardio classes for that matter) counting reps can have some massive benefits! helps set a benchmark for each set... encourages you to challenge yourself allows you to track your progress let’s you find out what you’re capable of SO - don’t just go through the motions, count those reps and aim to better or beat them from set to set, class to class and week to week #F45 #F45training #F45joondalup #teamtraininglifechanging

02.01.2022 Happiest of Birthdays to our superstar trainer @demmmichalmerss Birthday burpees done Birthday workout ... Time to celebrate #F45 #F45training #F45joondalup #teamtraininglifechanging

02.01.2022 Guess whats back on our schedule next Friday 09/04??!! B R I X T O N B O X I N G Get ready for combat-inspired, high intensity cardio moves, structured to mimic the training of a fighter. The extra combat pod in this workout will ensure you are fine tuning those combat skills with extra focus! ... Book in now to secure your spot!!

01.01.2022 What a start to the 45 Day Challenge Amazing effort by everyone that got their scans, chatted to us about the nutrition and most of all kicked off the first day of the Challenge with a TOUGH Empire class We can just feel the vibe and results coming in this Challenge already!... Lesssss goooo team

01.01.2022 Full house this morning for Athletica What a way to start the week! Tell us below what your favourite station was today??