F45 Training Karratha in Karratha, Western Australia | Sports & fitness instruction

F45 Training Karratha

Locality: Karratha, Western Australia

Phone: +61 8 9185 5100

Address: Unit 5, 43 Balmoral Road 6714 Karratha, WA, Australia

Website: F45training.com.au/karratha

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 RED DIAMOND 9 stations 3 pods 4 sets at each... Overloading those muscles with upper body and lower body push/pull exercises Getting stronger Improving those movement patterns Maximising range and strength every set Youre never alone, your coaches and team mates have your back. Get in and get it done #teamtraininglifechanging #f45karratha #f45training

24.01.2022 This guy! This is DJ Karl! Our resident DJ who drops the beats for our SUPER SATURDAY sessions each month. He finished our final Saturday for the year with an awesome Christmas mash up (who knew carols could sound so good!)... Thanks for your big smiles, dance moves and woooo's. We can't wait to see you again in 2021

24.01.2022 This weeks schedule We hope you're enjoying that Christmas/New Year haze where you don't know what day it is ot what time it is... Hope to see you in the Studio for a session!

24.01.2022 MEET YOUR COACHES Your Studio Manager at F45 Karratha.... Sara! (Like Sarah but without the "h" ) With over 5 years of health & fitness club management from big chain gyms, owner/operator box gyms and Council owned aquatic & fitness centres, plus 5+ years coaching experience as a Les Mills Instructor, she just LOVES being part of the Fitness Industry.... 3rd time back in Karratha #gypsy , her first official day in the job was the day we closed our doors from CoVid, so its been a whirlwind 6 months! So thankful to be open and operational for you guys! Nickname: Sez, Sares Hometown: Westonia, WA - Where the Wheatbelt meets the Goldfields Why I love being an F45 Coach? Whats not to love!!! Great people, loud music, lots of dance moves energising workouts, 4am starts, the list could go on... Incredibly blessed to work in such a positive industry, helping encourage, motivate & inspire others to move well and just have a great time! The connections built, friendships created, I just LOVE meeting people, listening to their stories and being a part of their journey @brightasbrightcanbe #f45coaches #f45training #f45karratha #f45family

23.01.2022 Hello Fridayyyyy! Cheeky pic after stretch and Freebie Friday treats 2 sessions to go!... 4.30pm 5.25pm GET IN AND GET IT DONE Weekend is almost here..... #f45family #f45training #f45karratha

23.01.2022 NEW WEEK Whos ready for the fitness test? Kicking off the week with 3-PEAT well get to see how were travelling against the F45 targets! SPECIAL GUEST in the studio tomorrow.... Check out our sister studio in Perth @f45_training_leederville and see if you can guess who it might be!?... #teamtraininglifechanging #f45training #f45karratha

22.01.2022 F45 SCRABBLE Says so! Final winning word!!!! COACHES ROCK If you have this green word, then you have won our final week of F45 Scrabble! ... Post your selfie to claim your prize See more

22.01.2022 Woooo TOKYO DISCO got us heating up! 9am crew smashed it!

22.01.2022 Hope youre all enjoying your Sunday sleep in Look out @f45_training_porthedland the @f45_training_karratha crew are on the way #professionaldevelopment... #f45karratha #bustrip See more

22.01.2022 How many sessions did you get to last week? Incredible attendance numbers for F45 Karratha! Keep it up legends

22.01.2022 "Hey DJ Karl, what buttons can I press?" Sara getting up to just a little mischief... Massive NOHO morning today! 72 sets of work COMPLETE ... Thank you to DJ Karl for the beats and laughs. #supersaturday #f45training #f45family #NOHO

21.01.2022 Dont forget your MAGNESIUM! Our 100 Trillion cells in the body require MAGNESIUM to help give our cells energy About 60% of the magnesium in your body is found in bone, while the rest is in muscles, soft tissues and fluids, including blood.... In fact, every cell in your body contains it and needs it to functions. Its involved in hundreds of reactions in your body, including: Energy creation:Helps convert food into energy. Protein formation:Helps create new proteins from amino acids. Gene maintenance:Helps create and repair DNA and RNA. Muscle movements:Is part of the contraction and relaxation of muscles. Nervous system regulation:Helps regulate neurotransmitters, which send messages throughout your brain and nervous system. WOW!

21.01.2022 BOOKINGS OPEN TOMORROW Members you can book as normal And provide a donation on arrival for your session. Not a member? No worries!... $15 for a session Minimum age 16+ DOWNLOAD F45 Training App Select Karratha Create your Profile BOOK YOUR SESSION Select $15 RU OK session If it prompts you for FREE TRIAL...all good! Just bring your $15 cash on the day. Join us in support of this amazing day and local organisation @moveyourbodykarratha Do 1 or DO THEM ALL Get your family & friends together and come have some fun! #ruokday #f45training #f45karratha

20.01.2022 Video is a little late but... WEEK 2 Scrabble Winners Tam & Steph challenged the Coaches to 30 REPS of Shoot Throughs and Box Jumps Next up thanks to Week 3 Winner - Jodie - has challenged us to Plyo Lunges! ... Final week of Scrabble this week team! Are you going to be our final winner?? #f45coaches #f45training #f45scrabble

19.01.2022 Coach Sara welcomed her Mum into the studio today! She wasn't keen on coming back for Triple Double tomorrow though... #familytime #f45karratha... #tokyodisco See more

18.01.2022 The best day with our @f45_training_porthedland Coach Family! Working on our coaching styles and communication and enjoying a good old road trip... couple of us missing....but next time well have the Heddy team visit Ktown!... See you tomorrow for 3-Peat #whathappensonthebusstaysonthebus #f45karratha #f45coaches #f45family

18.01.2022 THE PISTON Get fired up for your weights session.... Its a goodie! #teamtraininglifechanging ... #f45karratha #f45training See more

18.01.2022 Raw Notella Smoothie Bowl INGREDIENTS 80g banana, frozen ... 25g raw, unsalted hazelnuts 20g chocolate protein powder 5g maca powder 125ml unsweetened coconut milk 1 cup ice pinch Himalayan salt 5g buckinis 5g cacao nibs 5g coconut flakes INSTRUCTIONS Add all the ingredients except the toppings in a blender and blend until a smooth consistency is formed Pour the smoothie into a bowl Sprinkle the buckinis, cacao nibs and coconut flakes over the top Serve

18.01.2022 Epic Tokyo Disco going off in Ktown this morning. 2 Pods - Upper Body... - Lower Body 3 sets per station = Solid Full Body Workout #f45training #f45karratha #f45karrathafamily

17.01.2022 FINAL HOLLYWOOD FOR 2020 Safe travels and Merry Christmas for those of you going away! Thanks for DJ Karl being on the decks today ... Wicked Christmas mash up See more

17.01.2022 SPOTS ARE FILLING FAST! Jump on to the F45 Training App Pick your session! Get your yellow & black outfit sorted!... Sausage Sizzle 9am - 1pm DJ KARL ON THE DECKS RAFFLES! Bring your gold coins! PRIZES.....3 X 1 Month F45 Memberships AND a gift voucher from @pace_karratha !! Cupcakes & treats Celebration at the end of the day! Prize for BEST DRESSED! Yellow & Black Lets see what youve got DM US for any

17.01.2022 Accurate representation of ATHLETICA today Awesome work team! HOLLYWOOD on for Saturday!... If youre booked in, dont check out. Lets start the weekend off with a bang See you tomorrow

17.01.2022 Set your goals and then take action! Monday is always a fresh start and the best day to set yourself up for a good week! NEVER MISS A MONDAY!!... Next weeks sessions are looking hot! BOOK in and show up, you will feel great at the end of the week! Yewww Firestorm is back! Dont miss it! Want to Give F45 a crack?? As a local resident you can download the F45 Training app, Select Karratha and book into your free 7 days worth of training!!! See you in the studio!

16.01.2022 http:// ATHLETICA // aka "Spewletica" "Deathletica"... Sure lived up to its name today

15.01.2022 Happy Fathers Day! We love you

14.01.2022 THANK YOU Karratha Businesses!! All our time slots for R U OK? DAY Marathon have been sponsored! We are proud to announce that we are supporting @moveyourbodykarratha as our local organisation this year who will receive the funds raised from our R U OK Day Marathon!... "Move Your Body Studio is a not for profit organisation dedicated to providing a range of all abilities programs and services that allow our families to feel connected, accepted and included in the community. We encourage our families to move, play and connect more often to support their Mental, emotional and physical wellbeing, and ultimately live a happy, healthy full life. We primarily work in the disability space, providing a community setting where children of all abilities can socialise in a safe sensory friendly environment, build friendships and support groups - while also developing their movement skills and independence. This fundraising support will have a huge impact on our participants and families! Allowing us to provide accessible and affordable programs and services, sponsoring placements In our programs, providing FREE counselling services for families and vulnerable individuals, just to name a few of the ways you can help us to make a difference" BOOKINGS FOR SESSIONS will open Saturday 12th Sept. Do 1, do 4, or maybe set yourself a challenge for your family & friends to sponsor you to DO THEM ALL #f45training #f45karratha #ruokday #blackandyellow #ruok? #community #strongertogether #teamtraininglifechanging

14.01.2022 Giane showing us how to Power Slam on this fine Wednesday! //TRIPLE DOUBLE//

14.01.2022 Be stronger than your excuses We prioritise what is important to us. What are you prioritising? If it matters, youll find a way. ... The hardest part is getting there. Once youre there, its game on. Lets do this

13.01.2022 Everyone loves a good resistance session BIG DAY in the Studio #f45training ... #f45karratha #resistanceday See more

13.01.2022 / WHAT A WEEK WE HAVE IN STORE / Foxtrot tomorrow Wingman Thursday! 12HRS R U OK? Day Hollywood SATURDAY! ... Everyone welcome! Download the F45 TRAINING app Create your profile Select Karratha And its gooooo time!! Get your schedule sorted and see you in the studio

13.01.2022 Kicking Monday off with a BANG 3 sessions still to come... 4.30pm 5.25pm... 6.20pm Come get some A T H L E T I C A in ya

12.01.2022 The MKATZ Finisher... If you know, you know

12.01.2022 Final week of November!!! Get those sessions booked, finish the year off strong See you in the studio!

12.01.2022 Exciting day today, its Coach Chloes 1st Anniversary!! Make sure you show her some love and send those virtual high fives her way

12.01.2022 With the morning sessions packing out we've added on the 6.20pm session Mon - Thurs! Get booking if you prefer an evening time slot #teamtraininglifechanging

11.01.2022 Starting Wednesday 30/12/2020 You won't wanna miss this one ... Some new programs on the way for 2021

10.01.2022 Ooooh what do we have here? @ashkarnahadultshop have put together some little goodie bags to go with their 4PM R U OK? Day session!! So if you want to get your hands on one of these... You gotta make sure youre booked in for 4PM Saturday! Never know what you might get ... Book in via the F45 TRAINING app (download from your app store) NOW Sessions are booking up FAST! #goodiebags #ruokday #f45training #f45karratha

10.01.2022 Last week of November is here... The Christmas month is on its way! We promise we won't make you train to Christmas Carols How will you spend the final month of the year?... What do you want to achieve before the year is out? There's still time, there's always time. Your time is now

09.01.2022 Welcome to the jungle 5.25am pushing limits Big sweat session in the studio today!... Have you got your F45 fix yet? Book now! Not a member and want to try?! 7 DAY FREE TRIAL for local residents Download the F45 TRAINING app from your app store. Select Karratha Create your profile Start booking your sessions! Youll wonder why you didnt start earlier #teamtraininglifechanging #f45karratha #f45training #f45family

09.01.2022 Not alone. TOGETHER #f45family #f45karratha #f45training

09.01.2022 WOW KARRATHA! We have only 2 of our 10 time slots left available for sponsorship with our MASSIVE RUOK Day Hollywood Marathon coming up on the 19th September! Are you a local business interested in being part of our big day? Email us on [email protected] ... Or know someone who might be keen?? Tag them below Well be announcing the local organisation the will be supporting next week!! Stay tuned... #ruokday #12hrmarathon #f45training #community #connection #support

08.01.2022 LIBERTY F45s first time-under-tension session where you move to a specific tempo and reduce rest times during reps! Combined with a challenging weight over 4 sets its sure to make you burn ... 4.30PM & 5.25PM still to come if you want to lift some weights with us!

08.01.2022 Set Goals and Take Action! Monday is always a fresh start and the best day to set yourself up for a good week! NEVER MISS A MONDAY!! New weeks sessions are looking hot! BOOK in and show up, you will feel great at the end of the week!... Want to see what this F45 is all about?? Download the F45 Training app, Select Karratha studio and book into your free 7 days worth of training!!! *Local residents* See you in the studio! @ F45 Training Karratha

07.01.2022 Thanks for visiting us @cal_oconnell !! Been awesome having @f45_training_leederville Studio Manager, Calum with us the last 2 days! Glad you finally made it to the Bahamas. Come back any time ... #offtoporthedland #northwesttour #f45training #f45family #f45karratha

07.01.2022 Thanks @f45_training_cockburn for a sweaty TRIPLE DOUBLE! Sara is on holidays for the week... But still gotta get a session in All I can say is I'm so thankful for our aircon and you guys! #missingyoualready... Keep at it Ktown Fam! #researchanddevelopment #f45cockburn #f45karratha

07.01.2022 MERRY CHRISTMAS We can't say thank you enough, to our wonderful members and supporters for getting us through this year of 2020. Forever grateful, blessed and impressed with the incredible community we have at F45 Karratha.... Enjoy your rest. Eat, drink & be merry. See you soon Love Sara, Our entire Coaching team & Our Owners, Pete & Cindy xx

06.01.2022 Today we said even more goodbyes @tsaurus_ @joniseherbst @lize.robertson ... Are all headed off on new adventures in Perth for 2021! It has been an absolute pleasure training with you & coaching you and we say a MASSIVE thank you for choosing to be part of our F45 Family and all your support Maybe see you back for a visit one day and be sure to go say hi to Cal at our sister studio F45 Training Leederville

05.01.2022 FIRST WEEK OF THE CHRISTMAS TIMETABLE The afternoons are looking busyyyy !!! *** Please ensure to cancel your booking if you decide not to train, with as much notice as possible, to allow everyone a chance to get into the session ***...

05.01.2022 Yewww GRAVITY is on Wednesday! Get your sessions booked, check your app daily if you're on the waitlist or trying to get in and we'll see you in the Studio!... Don't forget! If you haven't F45'd with us before you can download the F45 TRAINING APP, select Karratha, set up your profile and take advantage of our 7 Day Free Trial for Local Residents and start booking Come join our family, you'll wonder why you didn't start sooner ;)

05.01.2022 Thursdays working with our WINGMAN Great strength today team #f45wingman... #f45training #f45karratha See more

04.01.2022 This is how excited DJ KARL is to be on the decks tomorrow S U P E R S A T U R D A Y NOHO Coming at you ... 6am 7.10am 8.20am #supersaturday #f45training #f45karratha

04.01.2022 Calum from F45 Leederville strikes again! Top tips on "Making the most of your Christmas Party"

04.01.2022 WEEK 3 F45 SCRABBLE Winning word is ... VIBES (in yellow )... Show us your selfie with your winning word and youll WIN! #f45training #f45karratha

03.01.2022 4 WEEKS Until our RU OK? 12 Hour Hollywood Marathon!! Are you a business and youd like to be involved? DM US or email [email protected]... Get a team together from your work place, your sporting team, your family and friends (must be 16+ to train) for a wonderful cause! All $$$ raised will go to a LOCAL charity/service supporting our community (stay tuned....) Its going to be an EPIC day! Movement Fun Health Fitness Wellbeing We cant wait!!!!! #ruok #f45karratha

03.01.2022 Just taking a moment to ask you... R U OK? F45 Karratha is super passionate about R U OK Day with our big 12Hour Hollywood Marathon on the way in a weeks time.... Always reach out if you want to have a chat. Were here for you ASK Asking someone is OK but think about your environment, asking someone in a busy and public place is likely to make them feel uncomfortable. Try and be friendly in your approach, and tell them what has given you cause to worry. They could be less chatty than normal, not turning up to the gym, they are missing out on some of their favourite activities. LISTEN The most important step in making a difference. Dont rush or interrupt them. Empathise and acknowledge what they are saying. Ask supportive questions like how are you feeling about that will encourage them to explain. ENCOURAGE ACTION There is a fine line between encouraging action and telling someone what to do, ask questions like what have you done before to manage these feelings, what is something you can do right now. If you can relate, perhaps mention something. Having someone else go through the same thing can sometimes take some pressure off. You could also suggest they seek help and guidance from a professional.

02.01.2022 Couple of days left to donate to our Christmas Charity drive for local organisation REACH US PILBARA. Reach Us provide incredible, much needed support, to local families going through Cancer treatments. The gift card donations will go directly to the families and help give them a little extra Christmas Cheeeeer this year ... Please have all donations to the Studio by Fri 18 Dec

01.01.2022 4 sleeps until Christmas This weeks schedule... If you're on holidays, come day hi!... Have you started to wind down for the year yet?

01.01.2022 First Hollywood for 2021! Happy New Year! Get those 2021 goals ready! It's business time .... ... #onelife

01.01.2022 We are inviting you to our event in support of the national charity R U OK? We believe that asking Are you Ok? is something we can all do to make a difference ... F45 12 HOUR HOLLYWOOD Hollywood sessions will be run from 6am - 6pm on Saturday 19th September 2020. Bookings open a week before the event!! Cost Per Session: $15 for Non Members | Members to donate per session! If you are a local Business and would like to sponsor a session please contact the studio to find out more. Email us at: [email protected] Have fun with our Tribe on Saturday 19th September....Have a workout...have a chat over a coffee or a Protein Shake... make some meaningful connections and hangout with like minded people. Dress in Yellow and Black to show your support to this worthwhile charity. Money raised by F45 will be donated. All proceeds will be donated to Local Mental Health Organizations. Do 1 session , do 2 sessions or do 5........ Or just come down for a look!! Grab your friends, work mates, team mates and come and get amongst it!!