F45 Training Kenmore in Brisbane, Queensland, Australia | Sport & recreation

F45 Training Kenmore

Locality: Brisbane, Queensland, Australia

Phone: +61 499 044 302

Address: 1/9 Marshall Lane, Kenmore 4069 Brisbane, QLD, Australia

Website: f45training.com.au/kenmore/home

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp

25.01.2022 Member shout-out to Matt Hodges hitting all the milestones this week, reaching x400 F45 sessions and reaching 1:16 on the rower #f45kenmore #f45 #functionaltraining

25.01.2022 ***45 Day Challenge*** No egos - no mirrors! We welcome you as part of our team! Our Trainers introduce every workout and demo each exercise. During every class, our Trainers motivate you and assist you with your technique. We have screens reminding you what to do.... We have station markers, so you know exactly what direction to go. We have a friendly atmosphere with members all too willing to assist. Register your interest http://bit.ly/Challenge_30 or send us a message.

24.01.2022 NEW SNACK ALERT Get ready to whip up MACADAMIA PROTEIN BALLS This simple and delicious 5-ingredient recipe is packed with protein and healthy fats, making it a great post #F45 workout snack!

24.01.2022 West Hollywood is back This Saturday only! Featuring 27 stations and 60 minutes of high octane work, combining the best of strength, cardio, agility, speed and power. This is a guaranteed calorie killer, and you will not want to miss this!

23.01.2022 WHITEBOARD WEDNESDAY How fast can you get the rower? Today during FIRESTORM you have 4 sets to get the timer to the lowest possible number and that’s your score Can anyone beat Dylan’s 1:19?... Top scores so far are Brenny with 1:19 & Lucia with 1:30

23.01.2022 The ROWER is a great full body workout that can increase strength and endurance. With a rowing machine you can work at the highest intensity you like, with the lowest impact on your body. #f45kenmore #f45 #functionaltraining

23.01.2022 At F45 on all of our RESISTANCE DAYS (Tuesday/Thursday/Sunday) we have many variations of dumbbell bench presses, dumbbell flies, and push ups. Doing all of these together is going to help you build a stronger chest and upper body but if you are looking to break through plateaus and take your bench press to the next level here are our favourite tips to help you get there; ASK A TRAINER FOR A SPOT - Whether it's to go up a weight or to help you push out a couple of extra reps ...past failure on your current weight, having a spotter there to push you past your max is only going to help increase your strength. Our sessions have 2 trainers who are more than happy to help you, don't be afraid to ask for a spot during your next session. ADD A TEMPO TO YOUR SETS - Adding a tempo in to your sets means your muscles are working more on the eccentric phase of the movement (the downwards phase). This is going to elicit more strength gains if done correctly. To add a tempo to your set focus on controlling the weight down to your chest for a minimum of 3 seconds, pause the weight at your chest for 1 second & then explode the weights back to the top of your rep as fast as you can. Do this for 4 weeks until you can complete all your sets with a tempo at your current bench press weight, then when you try to go up a heavier weight with a normal tempo the weight will feel much more comfortable. FULL RANGE OF MOTION - Using a full range of motion during your bench press is important for developing and maintaining good flexibility. In addition, a full range of motion will recruit more muscle groups and enhances the overall effectiveness of the exercise which leads to more strength gains for your bench press.

23.01.2022 Tomorrow we have a pop up class, WINGMAN! It is an extremely innovative, fun and demanding workout that uses the age-old technique of overload to achieve gains. Always performed in a safe and controlled format, members work at their own maximum capacity within the given time.

22.01.2022 Practicing gratitude and giving thanks is a way for us to appreciate and reflect on all that we have.Let us know below what you’re thankful for! #F45 #F45Challenge #F45Challenge29 #F45Kenmore

22.01.2022 Station 2 in today's "Red Diamond" workout is a barbell push press. It allows you to lift heavier than the strict shoulder press. It develops upper-body strength, conditions the rotator cuff and works your abs as you hold the weight in the overhead position.

22.01.2022 Health benefits of resistance training - weight management and increased muscle-to-fat ratio as you gain muscle, your body burns more kilojoules when at rest. Join us for our 3-Week Spring into Fitness Intro Offer!!! http://bit.ly/3WkIntroOffer

22.01.2022 Massive shoutout to these guys who all hit some big milestones last week! - Karen Hoarau and Dean Kneebone both reached 600 sessions - Joanne Myers hit 500 sessions ... - Matt and Renuka both made it to 400 sessions Congrats to all of you

22.01.2022 WEDNESDAY CHALLENGE How many medicine ball burpees can you do in 4 sets? You can choose whether you want to have your hands on or off the ball. Either way chest touches the ball at the bottom and get the ball over your head at the top. ... It’s a fun one, go hard team! See more

21.01.2022 Today’s Hollywood class was Rach’s 600th class!! Wowee Congratulations Rach!!! #f45kenmore #f45600club

21.01.2022 FOOD MYTH - Eating eggs increases cholesterol levels. We all know high levels of cholesterol are bad for you. It forms fatty deposits in your arteries, which in turn increases the risk of heart disease and stroke. It’s commonly believed that because eggs are high in cholesterol (roughly 211 milligrams per large egg), you’re better off avoiding them. However, in comparison to saturated and trans fats (common dietary causes of high cholesterol), eggs have a relatively insignificant effect. Not to mention, eggs also contain protein, omega-3, vitamins, and minerals all very important elements of a healthy diet. According to The Heart Foundation, you can eat up to 6 eggs each week without increasing your cholesterol and risk of heart disease.

19.01.2022 Kristin flying through the burpees on the bosu! Adding a bosu to the mix is a great way to work those stabilizer muscles.

19.01.2022 F45 Training combines the industry trends of group fitness training and functionall fitness. Check out one of our strength sessions. #f45kenmore #f45 #functionaltraining

19.01.2022 Shout to these legends who all made the 200 club milestone over the past week #f45kenmore #teamtraininglifechanging #kenmore

18.01.2022 Dumbbell step-ups helps to improve symmetry and balance. The step up is a unilateral leg exercise, which means that you train each leg independently. It will also increase strength and explosive leg power. #functionaltraining #f45kenmore #f45

18.01.2022 PLAYOFFS - the F45 Fitness Test! This Wednesday the 25th of November at 5:45pm. If you’ve never done Playoffs before, come and join the session. If there is any exercise that you are unable to do we can either provide a variation or you can skip it completely and get a longer rest period. The idea of Playoffs is to test your individual fitness and see how far you have progressed. One session only and spots are limited! Book in now via the app.

18.01.2022 Massive shoutout to Stephen Browne who has now done 400 sessions and also to Meri Aranga who has done 500 sessions. Congrats guys you’re both awesome to have in the studio.

18.01.2022 F45 Training guarantees that through our team training system and exercise methodology you get the most positive results. #TeamTraining #LifeChanging #F45Community

18.01.2022 Sarah going heavy, getting all three sets on the 12.5kg dumbbells this morning for incline!

17.01.2022 TIPS to bust LATE NIGHT CRAVINGS. We’ve all experienced that 9 PM craving for something sweet that just can’t be ignored. There’s nothing wrong with enjoying some sweet treats every now and then, but when these cravings for sugary foods occur on a regular basis, we can fall into a constant cycle of late-night snacking that may affect our weight loss goals. Research has shown that late-night eating is linked to excess intake of empty calories, which makes it tough to move past... plateaus and achieve health goals. F45 Sport Nutritionist Kim Bowman has some tips for you to help manage cravings and stay on track with a sustainable healthy eating routine. It’s really all about incorporating plenty of nutrient-dense foods, such as those rich in fiber, while avoiding processed carbs to keep blood sugars stable throughout the day. Eat regularly throughout the day. Having consistent meals throughout the day is key for keeping blood sugars balanced and maintaining feelings of fullness. The F45 meal plans incorporate three main meals (breakfast, lunch and dinner) and two smaller snacks, which is ideal for providing your body with the nutrients it needs to feel energized. By eating regularly throughout the day, we keep blood sugars balanced and avoid hunger cravings. See more

17.01.2022 Tomorrow we have FOXTROT popping in to say hello! The focus of Foxtrot is to reach maximum cardio threshold and maintain it for as long as possible. There is virtually no stage of the workout where the activated heart rate should drop by more than 10-15%. This workout is designed to significantly increase aerobic fitness and endurance for our members.

17.01.2022 WIN WIN WIN Let's start 2021 with the right frame of mind! We’re giving away:... 1 month membership (worth $264) AND Protein Pack AND Merch Pack + 3 x runners up will receive 3 x Xmas Gift Packs To win: Like our NEW Facebook Page @f45trainingkenmore Like our NEW Instagram Feed @f45_trainingkenmore Like this post! Winners will be drawn Friday, 11th December at 5:00pm. If you win, we will contact you via DM and announce it on FB and Instagram. This competition is not affiliated with Facebook or Instagram.

16.01.2022 Functional training focuses on 'purpose' through movement patterns. The purpose of your training depends on your age, fitness level, current health and goals. It could be focusing on bettering the movements that people make in daily life such as lifting a child, standing up out of bed or reaching for a highly placed object. Essentially, functional training improves the performance of everyday movements and the quality of your life. #f45kenmore #teamtraininglifechanging #functionaltraining

15.01.2022 ***F45 Training Kenmore Spring into Fitness Sale*** Come into F45 Kenmore this month and be a part of our Spring into Fitness Sale. Receive 3-Weeks of F45 Training and Support for under HALF PRICE!! Click on the linkhttp://bit.ly/3WkIntroOffer or private message us for more information.

15.01.2022 Feeling sluggish, tired, and sleepy? Just don't have any energy to do what you need to do? Skip the extra cups of coffee and hours of sleeping in, and come and join us for a workout! #f45kenmore #functionaltraining #f45

14.01.2022 You should eat more fat! Healthy fat is an essential macronutrient and plays a critical role in your health. Healthy Fat can be classified as relatively unprocessed fats from whole foods. Food sources of healthy fat include the following:... Nuts Seeds (chia, flax, hemp) Coconuts and coconut oil Fatty Fish Avocado Olives Full fat yogurt Extra virgin olive oil Egg yolks The Importance of Healthy Fats Dietary fat has six major roles: It provides an energy source It helps manufacture and balance hormones It forms our cell membranes It forms our brains and nervous systems It helps transport the fat-soluble vitamins A, D, E, and K It provides two essential fatty acids that the body can’t make: omega-6 fatty acid and omega-3 fatty acid. See more

14.01.2022 Have you checked in with yourself today? Mental health is integral to living a healthy, balanced life. It encompasses our psychological, emotional, and social wellbeing, and impacts how we feel, think, and behave each day. It also contributes to our decision-making process, the way in which we cope with stress, and how we relate to others. Don’t forget to check in with yourself, physical and mental health go hand in hand #F45

14.01.2022 Keeping active! With many people still working from home, it is highly likely your day-to-day routine has changed. We can’t emphasize enough the importance of maintaining physical activity for positive mental health. Continuing to schedule in your F45 sessions will help you stay in routine, remain active, and help you feel as healthy as possible.

12.01.2022 The rower, the first station of Playoffs, followed by another 9 stations at maximum effort. The ultimate F45 Fitness test!

11.01.2022 ROMANS is a crowd favourite and is making a comeback tomorrow morning! Romans is F45’s original resistance based workout, consisting of large compound lifts with maximum rest periods. The focus should be to lift as heavy as they can, every single set. Romans is designed to make you stronger and more powerful.

10.01.2022 Congratulations Sarah-Kate on reaching the milestone of 500 classes

10.01.2022 FOOD MYTH - Potatoes are empty carbs. Piling your plate high with creamy mashed potatoes is not the best idea, but one medium baked potato (skin and all) is actually pretty good for you. With around 20% of your daily potassium and 4g of fibre, a baked potato is a nutrient-rich and fairly low-calorie addition to a meal.

09.01.2022 When it comes to whether certain oils are better than others for specific cooking needs, the answer is YES! Read more on the F45 Challenge blog to understand which oils to use and when, and which to avoid altogether. Let’s get cooking, team! #F45 #F45Kenmore

09.01.2022 Functional training focuses on: Engaging multiple muscle groups in one movement or exercise. Using your own bodyweight and stability (use of free weights. Strengthening the body to perform better movements that can be adapted in the real world. #f45training #f45kenmore #functionaltraining

07.01.2022 Today’s Challenge is total number of bench hops in today’s Docklands cardio workout. Place your hands on the edges of a stable box or bench. Bend at the waist and keep your core tight. Keeping your gaze towards the bench, put a slight bend in your knees. Explosively jump, launching your body to the opposite side of the bench. Land on both feet and check your form. #f45kenmore #f45 #functionaltraining

07.01.2022 Congratulations Ella on reaching 200 sessions with the team here at F45 Kenmore.

06.01.2022 Once you experience F45 Training, you will never want to go back to your regular gym. Why? You get the personal training experience in an amazing group team training setting. Oh, and every single day is a completely different workout. #TeamTraining #LifeChanging #F45Community

05.01.2022 Most Satisfied Customers! F45 packs a punch as the best-rated Australian gym for the THIRD year in a row in Canstar Blue’s customer satisfaction ratings. Earning five-star reviews in every category. https://www.canstarblue.com.au/stores-services/gyms/

05.01.2022 FOOD MYTH - Celery and lettuce have ‘negative’ calories. Contrary to dieting wisdom, there are no foods that contain fewer calories than you burn whilst eating. All foods contain calories celery, cucumber, and lettuce are no different. However, they do make very healthy snacks! A stick of celery is only around ten calories and provides great dietary fibre.

05.01.2022 Health benefits of resistance training - improved muscle strength and tone to protect your joints from injury. #functionaltraining #f45kenmore #f45

05.01.2022 It's not weak to ask for help - it's one of the strongest things you can do. Everyone has been through a lot this year, so it is more important than ever to ask 'R U OK?'

04.01.2022 When you walk in into the studio, all the equipment for that session is laid out for you! You'll waste no time moving finding your own equipment or working out what your program is, it is all done for you!

03.01.2022 Birthday girl getting her workout in! @georgiachristie #thosepants #happy21stbirthday #f45kenmore #functionaltraining ... #birthdayworkout See more

03.01.2022 Every workout is an experience where you are guided and assisted through innovative workouts that change every single day. F45 Kenmore is a great environment with like minded people. We are all about helping each other get fitter and have some fun along the way.

03.01.2022 PREVIOUS CHALLENGE RESULTS Russ 11.9kg 9.7% body fat 5 visceral fat... 14.5cm off his waist 11.8kg of fat See more

03.01.2022 Check out this weeks workouts! FIRESTORM is back on Wednesday!!

03.01.2022 MEMBER FEEDBACK

02.01.2022 Phoebe getting in that extra rep on the deadlift.

02.01.2022 Wishing a big happy birthday to Melody & Luke who both celebrated their birthday today by having some heavy deadlifts before breakfast Happy birthday to both of you, enjoy the rest of your day!

02.01.2022 Wishing Trainer Georgia a very HAPPY 21st BIRTHDAY!!!!! G, we hope that your day is filled with all the love and happiness! #f45training #f45kenmore #functionaltraining

02.01.2022 Designed to increase aerobic fitness and endurance Foxtrot is an epic start to your week. The beauty of Foxtrot is that you complete 4 sets on each station and you’re done. Want to give it a try? Click here to register for your 3-Week Trial Offer http://bit.ly/3WkTrial.

02.01.2022 An incline pushup is an elevated form of a traditional pushup. Your upper body is elevated with an exercise box or other piece of equipment. You may find incline pushups to be a challenge from standard pushups. The incline position primarily works your chest muscles, but you’ll also need to engage your core muscles to protect your back. #f45 #f45kenmore #functionaltraining

01.01.2022 Keep your mind and your body guessing with various cardio timings in one workout! This an extremely innovative and enjoyable cardio blast.

01.01.2022 Exercise increases blood and lymph flow as your muscles contract, it also increases the circulation of immune cells, making them roam the body at a higher rate and at higher numbers.