F45 Training Kirrawee in Kirrawee, New South Wales, Australia | Sport & recreation

F45 Training Kirrawee

Locality: Kirrawee, New South Wales, Australia

Phone: +61 452 220 814

Address: 8 Flora Street 2232 Kirrawee, NSW, Australia

Website: http://www.f45training.com.au/kirrawee

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Line up your fitness goals and knock them down one by one. You got this. #F45 #F45Training #TeamTraining #LifeChanging

25.01.2022 1 DAY TO GO UNTIL C28 . . If you haven’t already jumped onboard for the next 45 Day Challenge, what are you waiting for .... . . #f45training #f45 #f45challenge #f45kirrawee #f45sweatcheck See more

25.01.2022 We’ve shown up strong, now it’s time to #ComeBackStronger . . . #f45training #f45 #f45challenge #f45family #f45sweatcheck #f45transformation #f45kirrawee

24.01.2022 C29 IS HERE AND THE TEAM AT KIRRAWEE WILL BE THERE EVERY STEP OF THE WAY . . Let’s finish off the year strong and rip in team .... . . #f45 #f45training #f45challenge #f45family #f45fitness #f45community #f45kirrawee #fitness #fitnessmotivation #fitnessjourney #fit #fitnesslifestyle #training #trainingday #45daychallenge See more

23.01.2022 ITS ALL ABOUT THAT FORM . . . #f45training #f45 #f45family #f45sweatcheck #f45transformation #f45challengefood #f45kirrawee

22.01.2022 WEEK 2 C28 . . . #f45training #f45 #f45family #f45sweatcheck #f45kirrawee

22.01.2022 Happy Holidays F45 Family

21.01.2022 TRAIN FOR $45 / WEEK?! Learn how you can train for $45 per week up until 2021! Relevant for new members & current members SALE BEGINS THURSDAY 29th OOB AND ENDS THURSDAY 29th COB BE QUICK... DM US! [email protected] 0452 220 814 . . . . . . . #f45training #lifechanging #sutherlandshire #fitnessmotivation #community #onedaysale

20.01.2022 CHALLENGE INFO NIGHT TONIGHT 6PM . . . TALKING ALL THINGS CHALLENGE SET UP, HOW TO UTILISE THE APP , CALORIE CONSUMPTION, OVERALL NUTRITION WITH THE F45 TEAM AND GOAL SETTING !.... . @f45_training_challenge . . DM US FOR THE ZOOM LINK See more

19.01.2022 Looking to start your F45 Journey?. Monday Madness is now on at F45 Kirrawee and we invite you to come experience our Life Changing Team Training!. . . Tag your training buddies in the comments & DM us today for more info!!

19.01.2022 WEEK 3 C28 . . CHALLENGE FOR THIS WEEK IS STRENGTH BASED LETS GET IT .... . . . #f45training #f45 #f45challenge #f45family #f45sweatcheck #f45transformation #f45kirrawee #strength #kirrawee #sutherlandshire See more

19.01.2022 Thanks so much to @jessiems from @sutherlandphysio.pilates for our pelvic floor workshop today! We learnt so much from you & cannot wait to share this knowledge with our pregnant F45 mamas and our F45 community!. . . If any of our members are feeling like they would like to get their pelvic floor assessed or are experiencing any symptoms of weak pelvic floors pre or post pregnancy then Jess is offering our F45 members a discounted first visit!. .... . Know that most pelvic floor dysfunction can be worked on to minimise symptoms with a proper plan from a womens physio! #f45 #f45challenge #f45family #f45kirrawee See more

19.01.2022 TUESDAY PISTON . . Less than 15 days till our CHALLENGE ENDS it’s time to get in here and smash those sessions!!! Who’s with me .... . . #f45training #f45 #f45challenge #f45family #f45transformation #f45kirrawee #fitnessmodel #fitnessmotivation #fitness #fit #fitnessjourney #training #trainingday #resistancetraining #kirrawee #sutherlandshire See more

19.01.2022 Here at F45 KIRRAWEE we are proud to be supporting R U OK?DAY next Thursday the 10th of Sept!! . . To take part all you need to do is book in via the F45 App & bring a donation . All proceeds will go directly to the R U OK? day foundation.... If you aren't feeling OK, always seek help, it is OK not to be OK. . . IF YOU ARE A LOCAL BUSINESS AND WOULD LIKE TO DONATE SOME PRIZES TO RAFFLE OFF ON THE DAY PLEASE DM US #ruok #ruokday @ruokday #f45kirrawee

19.01.2022 MONDAY. YOU. US. CHALLENGE TIME. - Tackling all your FAQs today! Swipe through to find out how you can get involved! - It is not too late to jump onboard !!!!!.... #f45challenge #f45training #f45 #challenge28 #f45kirrawee @ F45 Training Kirrawee

19.01.2022 FRIDAY FEELS . . . #f45 #f45challenge #f45transformation #f45family #f45fitness #f45kirrawee

18.01.2022 WHAT A CRACKER WEEK IT HAS BEEN . . Almost closing in on the end of CHALLENGE 28 can’t wait to see all those amazing results .... . . #f45training #f45 #f45challenge #f45transformation #f45family #f45fitness #f45kirrawee #kirrawee #sutherlandshire #fitnessmotivation #fitness #fit #fitnessjourney #training See more

17.01.2022 JUMPING INTO YOUR HUMPDAY LIKE @gregattwells . . . #f45training #f45 #f45challenge #f45family #f45transformation #f45fitness #f45kirrawee

17.01.2022 NOTHING BETTER THAN THOSE HUMPDAY VIBES . . . #f45training #f45 #f45challenge #f45family #f45sweatcheck #f45transformation #f45fitness #f45kirrawee

17.01.2022 A FEW DAYS TO GO TILL CHALLENGE 28 . WHO IS INNNNNNNN!? KICKS OFF 17th AUGUST .... DOWNLOAD THE F45 CHALLENGE APP!! And register for FREE today!! Meal Plans Nutrition Advice Accountability Daily Tips Goal setting Easy Tracking Community support All in one place You can now book in for your SCANS via the F45 Training app with your home studio! SHIRE SCAN TIMES. -Friday 14th & Monday 17th August. @ F45 MIRANDA Studio. Those of you joining the Challenge online make sure you pop your before measurements in the app and don’t forget to take your BEFORE photos in front of a blank white wall!! Many more important details to be covered in our LIVE ONLINE CHALLENGE SEMINAR via Zoom!! CHALLENGE INFO NIGHT - 19th Aug - 6pm DM US FOR THE ZOOM LINK ! Who is joining me!? #CHALLENGE28 @ F45 Training Kirrawee

16.01.2022 On a time crunch? Get in and work it out with us - 45 minutes is all you need #F45 #F45Training #TeamTraining #LifeChanging

16.01.2022 WEEK 1 done and dusted . . WEEK 2 here we come .... . . . #f45training #f45 #f45family #f45sweatcheck #f45transformation #f45kirrawee See more

16.01.2022 WEDNESDAY SWEAT . . . #f45training #f45 #f45family #f45transformation #f45challenge #f45kirrawee

16.01.2022 MERRY CHRISTMAS FROM US TO YOU . . . So much love to all of our incredible members. We absolutely love what we do & we are so lucky to be able to share that with our beautiful community .... We hope you enjoy this day with your loved ones and stay safe throughout the festive period!. . . Oh and remember- Christmas calories do not count ENJOY XX See more

15.01.2022 ITS HUMPDAY WHY NOT COME JOIN US FOR A BIT OF A SWEAT . . . #f45training #f45challenge #f45family #f45sweatcheck #f45transformation #f45kirrawee #kirrawee #sutherlandshire

14.01.2022 DAY 4 C28 . . Did you get in for today killer session WINGMAN?? It’s not too late, get in and rip in .... . . #f45training #f45 #f45challenge #f45family #f45kirrawee See more

13.01.2022 ANOTHER WEEK, ANOTHER CHALLENGE . . . #f45training #f45 #f45challenge #f45family #f45transformation #f45kirrawee #fitnessmodel #fitnessmotivation #fitness #fit #fitnessjourney #kirrawee #sutherlandshire

13.01.2022 CONGRATULATIONS TO OUR MEMBER OF THE MONTH FOR JULY . . Lou has stuck by us through it all and has had some incredible results over the past 3 months, we couldn’t be any prouder. Now with her new LIONHEART She’ll be ready to smash the up coming challenge @loulavis .... . COUNT DOWN IS ON TEAM LESS THAN A WEEK BEFORE C28 See more

13.01.2022 ROMANS . . . #f45 #f45challenge #f45training #f45family #f45kirrawee #kirrawee #sutherlandshire

12.01.2022 HAPPY FATHER DAYS . . . #f45kirrawee #happyfathersday

12.01.2022 ITS CALLED THAT FRIDAY FOCUS . . . #tgif #f45training #f45 #f45family #f45sweatcheck #f45transformation #f45kirrawee #friday

11.01.2022 C28 DAY 1 . . It’s not too late to sign up team!!! So cmon what are you waiting for .... . . #f45training #f45 #f45challenge #f45family #f45kirrawee See more

10.01.2022 Motivation is what gets you started, habit is what keeps you going. Are you ready? #F45 #F45Training #TeamTraining #LifeChanging

10.01.2022 TECHNIQUE TUESDAY . . We’re here to guide you through it all!! If you haven’t already been in for today’s SUPER RESISTANCE session, what are you waiting for DAY of C28 you don’t want to miss this .... . . #f45training #f45 #f45challenge #f45family #f45kirrawee #fitnessmotivation #fitness #fit #fitnessjourney #kirrawee #sutherlandshire See more

09.01.2022 F45 KIRRAWEE . . If you haven’t already given us a go, then what are you waiting for!! Email or call Sarah [email protected] 0452 220 814 and become a part of our incredible community today .... . YOUR FITNESS JOURNEY STARTS NOW . . . . #f45kirrawee #f45 #f45athome #f45family #f45sweatcheck #f45transformation #f45fitness #fitnessmodel #fitnessmotivation #fitness #fit #fitnessjourney #fitnesslifestyle #fitfam #hiit #workout #kirrawee #sutherlandshire See more

09.01.2022 TOKYO DISCO . . . #f45 #f45challenge #f45training #f45family #f45kirrawee

09.01.2022 WANT TO TRAIN 15 DAYS FREE . . Email [email protected] or slide into our DMs to find out how .... . . #f45training #f45 #f45challenge #f45family #f45kirrawee See more

08.01.2022 FIND YOUR PURPOSE AT F45 KIRRAWEE!! . . Learn how you can train with our community for only $45!! DM US TODAY FOR MORE INFO!! .... . . . #f45training #f45 #f45challenge #f45kirrawee #f45family #f45transformation #fitnessmodel #fitnessmotivation #fitness #fitnessjourney #fitfam #hiitworkout #hiit #training #trainingday #motivation #kirrawee #sutherlandshire @wilsonvisuals

08.01.2022 ALWAYS UPSKILLING. . . Big thanks to our trainer Jordan for running our trainers through a kettlebell learning session today . There is always something new to learn & we love hearing from our very talented & knowledgeable coaches .... . . . WHAT A TEAM . #f45training #f45 #f45family #f45sweatcheck #f45transformation #f45kirrawee #f45shire See more

07.01.2022 THURSDAY PUMP Y’ALL . . . #f45training #f45 #f45challenge #f45family #f45transformation #f45fitness #f45kirrawee #fitnessmotivation #fitness #fit #fitnessjourney #training #trainingday #thursday #weightstraining #kirrawee #sutherlandshire

07.01.2022 HAVE TO ADMIT WE HAVE THE BEST MEMBERS OUT @hayley_degruchy @brookeygabor . . Count down is on to C28 LETS GET IT DONE .... . . . #f45training #f45 #f45challenge #f45family #f45sweatcheck #f45kirrawee See more

07.01.2022 Starting and ending as one . . THE END OF C28 IS NEAR, SO LETS RIP IN#ComeBackStronger #f45results #f45training #f45 #f45challenge #f45family #f45kirrawee

07.01.2022 OPEN WEEK ALERT . . Have you ever had that F45 itch well what are you waiting for register now online and try it out for yourself!!! If you want some more information DM us, email [email protected] or call 0452220814 .... . Don’t lose this chance to be apart of the biggest and best fitness community in the Shire . . . #f45 #f45challenge #f45training #f45transformation #f45kirrawee #openweek #kirrawee #sutherlandshire See more

06.01.2022 TURN IT UP TUESDAY . . . #f45training #f45 #f45challenge #f45family #f45kirrawee #f45fitness #fitnessmotivation #fitness #fit #training

06.01.2022 Heads down and F45 it out. It's go time team! #F45 #F45Training #TeamTraining #LifeChanging

06.01.2022 R U OK DAY . . . @ruokday

05.01.2022 2020 is almost about done so why not FINISH THE YEAR STRONGER . . Become a member today receive 50% off training!! Want to know more contact us today [email protected] or DM us now .... . . #f45 #f45challenge #f45training #f45family #f45kirrawee See more

04.01.2022 OPEN WEEK IS ON 23 29 NOVEMBER DM us now to get started! . .... . #f45 #f45challenge #f45training #f45family #f45athome #f45fitness #f45kirrawee See more

04.01.2022 LAST 3 DAYS OF THE CHALLENGE COMING UP!. Time to set up your upcoming week & finish this 45 day challenge strong . . .... Figuring out how to manage and complete all of your tasks in one day can be challenging, but that’s where to-do lists come in handy. Today’s challenge is to list out your top to-dos, big or small. You’ll feel accomplished checking them all off for the day! #F45 #F45Challenge #F45Challenge28 #15DaySprint See more

03.01.2022 CHALLENGE 29 IS ALMOST FINISHED , AND WHAT A RIDE IT HAS BEEN . . For this last week of our challenge will be going through our last lot of FITNESS AND STRENGTH tracking, plus we’re adding a little bit of spice to your life with BODYWEIGHT finishers this week also You’ve come so far team let SMASH THIS LAST WEEK TOGETHER .... . . . #f45 #f45challenge #f45training #f45family #f45ers #f45community #f45kirrawee #kirrawee #sutherlandshire See more

03.01.2022 C29 SEMINAR . . Join us tonight at 6pm via zoom while we run through everything you need to know to fully equip you with the tools for success over the next 45 days!. .... . Join Cronulla F45 Manager @dechentenzing Alice Bleathman Dietitian @alicebleathman_dietitian . Tom De Jersey @tommys.tips @activatehealthclinics Please DM us for the link or check your KIRRAWEE Community FB & WHATS APP for the link also . . . ALL ARE WELCOME! #c29 #infoseminar

03.01.2022 COUNTDOWN. JUST UNDER A WEEK UNTIL C28. . . It’s time to put yourself firstSIGN UP TODAY AND GET FREE TRAINING ... . . . #f45training #f45 #f45challenge #f45family #f45sweatcheck #f45kirrawee See more

02.01.2022 BEST WAY TO START YOUR MONDAY . . . #f45 #f45training #f45transformation #f45kirrawee #movember

02.01.2022 One team, One family. C29 TEAM KWEE LETS GET IT DONE #ComeBackStronger #f45 #f45training #f45transformation #f45family #f45fitness #f45kirrawee

01.01.2022 BECAUSE TRAINING WITH A BUDDY IS FUNNNN!! Tag your wingman below . . Learn how you & your wingman can get 50% off your training!! Email us today [email protected] to find out more .... . . #f45training #f45challenge #f45family #f45transformation #f45kirrawee #fitnessmodel #fitnessmotivation #fitness #fit #fitnessjourney #fitfam #wingman #friends #friendstraining #kirrawee #sutherlandshire See more

01.01.2022 THURSDAYS MEAN, WE LIFT . . Not long now only a few days to go for this incredible challenge we have had, so let’s finish STRONG team .... . . #f45training #f45 #f45challenge #f45family #f45transformation #f45fitness #f45kirrawee #fitnessmodel #fitnessmotivation #fitness #fit #training #thursday #kirrawee #sutherlandshire See more

01.01.2022 MOVEMBER . . Bring your MO-BRO along this month and have a chance to win all of 2021 FREE Also 20% of all our new members memberships who sign up in the month of November will go to the MOVEMBER FOUNDATION!!!... . . So what are you waiting for DM us, email [email protected] or call 0452220814 to get started today #f45 #f45training #f45challenge #f45transformation #f45family #f45kirrawee #movember See more