F45 Training Labrador in Gold Coast, Queensland | Sport & recreation

F45 Training Labrador

Locality: Gold Coast, Queensland

Phone: +61 458 668 345

Address: 134 Brisbane Road 4215 Gold Coast, QLD, Australia

Website: www.f45training.com.au/labrador/marketing

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Now is the time! Life-changing results, in only 45 DAYS! . Ready to transform your life, surrounded by a rockstar team of coaches and supportive members? DM us NOW to find out how! #F45Training #LifeChanging #TeamTraining #45Day

23.01.2022 Surround yourself with people and an environment that empowers you to become better, each and every day! #FitFam #F45Training #TeamTraining #LifeChanging #Empower

21.01.2022 Food is fuel for our body and we require essential macro and micronutrients to optimize our health, transform body composition, and promote recovery It’s not just about our total calorie consumption, but rather the quality of calories we consume. Our Nutrition Team at F45 understands the importance of individualized nutrition and quality food for successful training outcomes #F45TrainingLabrador #Nutrition #Quality #EatWellTrainWell

20.01.2022 Latest and greatest NEW TEAM TRAINERS! . Get ready to take your training to the next level, guided by an incredible and welcoming team, full dedicated to you! Our two new additions to the team are sure to bring their A-Game, delivering you world class workouts and life changing results. . Can you guess who they’ll be? @ F45 Training Labrador

20.01.2022 Today’s Hybrid Class:Mont Blanc Mont Blanc is the newest addition to our sports-specific workout portfolio. This is a revolutionary workout, mimicking the particular movements a skier would practice before a high level event. The loose count of global skiers is set to surpass circa 150mn this year, so we love tapping into this niche. You’ll love the increase in your cardiovascular endurance, proprioception, lower body & core strength, as well as the improvements in your flexibility, balance and coordination. Mont Blanc will be a great test for all ages, and skill levels. Share with us below how you found today’s class #F45 #hybrid #workout #crosstraining #f45training #results #friyay #fitness #challenge #gc #goldcoast #qld

19.01.2022 7am SUNDAY SESSION! Your chance to WIN a $250 Gift Pack for dad this Fathers Day, that includes a $100 Bunnings voucher! Simply invite your dad / brother / son / hubby along to our 7am weights class this Sunday for FREE, and you’ll both automatically go in the draw to WIN!... P.M. us NOW to book in your ‘dad’ figure for this Sunday’s Father’s Day Class, while there are still spots!

19.01.2022 Did you know it’s scientifically proven that smiling while you workout can make your session more effective?! Join our FitFam NOW! Where we smile, sweat, and shred - all in 45 minutes! #FitFam #F45Training #SweatItOut #Smile

18.01.2022 Hands up if you LOVE F45 . Behind the sweat and smiles, is a team of knowledgeable and fun-loving trainers here for YOU! Dedicate 45 minutes to your health and fitness now, by joining us for your FREE 7 - Day Trial! #F45 #TeamTraining #LifeChanging #Free #Dedication

16.01.2022 Want to WIN a $250 Gift Pack for dad this Fathers Day, that includes a $100 Bunnings voucher? Simply invite your dad / brother / son / hubby along to our 7am weights class this Sunday for FREE, and you AND THEM will automatically go in the draw to WIN! P.M. us or contact our manager @celeste_ann_xx to book in your ‘dad’ figure for this Sunday’s Father’s Day Class, while there are still spots! #fathersday #sunday #weights #freeclass #exercise #dad #kids #fun #win #gc #goldcoast #qld #f45training

15.01.2022 Surround yourself with a fitness family that’s dedicated to YOU! . PM us now for your Free 7 Day Trial! #fitnessfamily #shred #fun #family

15.01.2022 Alone, we can do so little; TOGETHER we can do so much! There is no better time than now to join your fun-loving F45 Lab Family! #TogetherWeCan #F45Training #TeamTraining #LifeChanging #Family

14.01.2022 Wishing the happiest of birthdays to no other than one of our Studio Co-Owner’s, the reigning @f45_training female Playoffs world champion, gorgeous mother of two and absolute legend of a human being @thefit_mama Wishing you every further success in all your goals and dreams you Pursue. Lots of love, sweat, laughs and smiles from your F45 Family here in Labrador! #weapon #boss #champion #birthday #f45training #helpingotherssucceed #enjoy #live #laugh #love #smile #believe @ F45 Training Labrador

13.01.2022 Alongside incredible 45-min F45 sessions and the support from knowledgeable trainers, the #F45ChallengeApp plays a key role in success over your 45 Day Challenge! . CHALLENGE KICKSTARTS MONDAY 17th! Keen to find out more? Join us at our info night TONIGHT 5:45pm

13.01.2022 New Monday New Week! It’s time to celebrate what your body can do! What time will you be training today? #F45Labrador #Monday #NewWeek #TeamTraining #LifeChanging

12.01.2022 #45DayChallenge kickstarting this Monday 17th August . DM us now to secure your spot, it’s not too late! First Prize.. a holiday to the Whitsunday’s! #F45Challenge #ShredKilos #Fitness #FitnessFamily #TeamTraining #LifeChanging

12.01.2022 Life-Changing results, surrounded by knowledgeable trainers and a supportive F45 Family - all in just 45 days! DM us now to secure your spot before it’s too late! #F45Challenge #45DayChallenge #LifeChanging #TeamTraining

10.01.2022 WIN// 45 DAYS FOR FREE! To kick off the week, we are giving away 45 days of unlimited training for FREE!!!! One lucky follower will be able to kick start those New Years Resolutions early & get stuck into achieving their goals. All you have to do is:... FOLLOW us LIKE this post COMMENT below who you'd love to train down here at F45 Labrador with us! It's that simple Unlimited entries, so get tagging! Winner announced Saturday 28th of November. See more

10.01.2022 Power couple Janine & Phil taking away our Father’s Day prize valued over $250!!! Train Together - Stay Together! #F45Labrador #FitCouple #WinnerWinner

10.01.2022 Every day we’re stronger than the day before. Stronger, together! Time to commit - DM us NOW to secure your Free 7 Day Trial . . .... . #F45Training #FitFam #StrongerTogether #TeamTraining #LieChanging See more

09.01.2022 Who’s as pumped as Owner @thefit_mama for week 2 of our 45 Day Challenge??? . The first week of our 45day challenge is complete and some awesome healthy habits have already been created for our awesome F45 family . What are you loving most about the F45 45day challenge so far, Team?... #results #healthy #habits #lifechanging #team #training #f45labrador #gc #goldcoast See more

09.01.2022 Final spots for our 45-Day Challenge filling up FAST! Don’t delay, message now to secure your spot #F45Challenge #45DayChallenge #2DaysToGo

08.01.2022 We have had incredible feedback about how good our F45 meals & recipes have been We’d love yo know what has been your fav.! Comment below your go to F45 challenge approved meal/snack! #f45challenge #foodporn #yum #yumyum #results #healthy #transformstions #f45training #f45labrador

08.01.2022 Not a Gym, But a Community Make ‘The Lab’ your new family addition! With supportive members, incredible trainers, and a life-changing program, there is no better place to be than right here! #F45TheLab #F45Training #TeamTraining #LifeChanging

08.01.2022 Now is your chance for the Life-Changing results you’ve been dreaming of Make them a reality, through our 45-Day Challenge - DM us now to get on board #F45Training #45DayChallenge #TeamTraining #LifeChanging

05.01.2022 MEET YOUR CO-OWNER & TRAINER: Ray : Ray . With over 10 years experience in personal training, group fitness instructing, mentoring personal trainers and competing as a high end athlete in multiple codes, Ray is sure to bring an experience like no other! . ... Ray’s mission within the fitness industry is to Serve, Empower & Inspire you. Through his passions in health, fitness, personal growth and well being, he strives to coach you to the best version of yourself and help those around you also! . Fav F45 Class: NoHo! Fav Junk Food: Ice cream Born: Whakatane Hospital, NZ F45 Lovin’: No matter what your age and fitness level - everyone can get a great workout! . Ray’s Favourite equipment is the ROWER @ F45 Training Labrador See more

05.01.2022 Today is our national ‘R U Ok?’ Day With everything that has been happening this year, more importantly taking into account Covid 19 and how everyone has been affected in some form or way. Today is a day of continually taking the time to take care - of those around, those close & distant, and most importantly- yourself. Are you ok? We don’t know what could be going on or is going on in someone’s world until we take the time to find out and ask. ... Have you taken the time to ask yourself, also? Are YOU ok? Need someone to talk too? The team here at @f45_training_labrador are here for you. Are you OK? It’s OK to ask for help & reach out- remember that requires courage & strength. Be Kind, Be Happy, Be You & Be there today for everyone & anyone . . #give #kindness #ruok #wearehere #foryou #youmatter #talk #love #help #raw #open #together #wearestronger See more

04.01.2022 MEET YOUR STUDIO MANAGER: Celeste Celeste has been passionate about exercise for years, with a life full of sports of many kinds! Her journey in the fitness industry kicked off December 2014. She has a drive to want to touch the lives of so many! Celeste wants members to reach a positive, healthy and happy mindset throughout their lives through the use of exercise, movement, and a happy community! . Fav F45 Class: Bears The challenge of the long set on a Cardio day is i...ncredible! Fav Junk Food: Caramel Donuts definitely Born & Grew Up: Airlie Beach, Whitsundays F45 Love: The community! The Lab is one big family, all sharing the same great passion in one space . Celeste’s Favourite equipment is the SLED @ F45 Training Labrador See more

04.01.2022 Here at @F45_training_labrador it’s a more than just exercise. It’s a life style change in every area-for a healthier you all round. What area are you feeling benefits too, this 45day challenge? #challenge #45days #healthyhabits #f45goldcoast #growth

03.01.2022 MEET YOUR TRAINER: Solomon . Solomon has been in the fitness industry since F45 Surfers Paradise opened in September 2019. He has always been passionate about health & fitness. What really triggered Sol to pursue in the health & fitness industry was the 8 week Gold Coast Global Challenge that he completed in September ‘18. From this experience he really wants to help others along their health & fitness journey and experience the same achievements that he has! . Fav F45 Cl...ass: West Hollywood. So much variety of exercises between cardio & resistance! Fav Junk Food: Frozen yogurt Born: Rotorua, New Zealand F45 Love: I don’t even feel like I’m working, I have so much fun! . Solomon’s Favourite equipment is definitely the soft box @ F45 Training Labrador See more

03.01.2022 Team Training, Life Changing . And on another note, we’re looking for another professional, high energy fitness finatic ready to join our Team also!!! Tag your fitness pals that are Cert 3 & 4 Health & Fitness certified, that you’d know would love our F45 Family #f45labrador #f45family #changinglivesdaily #wearef45labrador @ F45 Training Labrador

02.01.2022 What is coming, is better than what is gone! Set your intentions, crush your goals. How are you starting your week? #F45TrainingLabrador #MondayFunday #KillTheDay

01.01.2022 There is no better chance than now, take it! #F45Training #JustKeepGoing #DontStop

01.01.2022 ***YOUR CHANCE TO WIN*** Be part of the Gold Coast’s #1 Studio! & WIN 2 challenge memberships for you and a friend!!! Post-Covid F45 Labrador has set the tone for F45 Studio’s within QLD.... As we approach the next 45 Day Challenge we encourage everyone to come and experience the ‘Labrador Vibe’ for themselves. JOIN US FOR OUR FIRST CHALLENGE INFO. NIGHT POST-COVID ON WEDNESDAY 12TH OF AUGUST Jump into a Free Class at 4.30pm, open to members to book via th F45 App and non-members to book by DM’ing us Grab a Free Coffee on us after your workout. Then, starting at 5.45pm we will announce the Competition WINNER AND all the information you need to know to join in on our next 45 Day Challenge. WHICH THE FIRST PRIZE FOR OUR STUDIO IS A WEEKEND GETAWAY TO THE WHITSUNDAYS!!! IT’S SIMPLE TO WIN Like the Post Tag your friend to share in the FREE challenge memberships prize more tags gives you more entries And attend our open day It’s really EASY TO QUALIFY! BUT there can only be one winner make sure your friends get involved too! Before you attend on Wednesday you should also know that BESIDES just having an incredible team of professional coaches, a group of members who get remarkable results AND a culture that is unmatched We also run: 6 Classes every Weekday to suit even the busiest people 3 Classes on Weekend Days for our weekend warriors Inbody Scanners to track and measure results With that all being said, we can’t wait for you to come down and meet the rest of our Labrador Team on Wednesday the 12th! See you there... @ F45 Training Labrador