F45 Training Maroubra in Maroubra, New South Wales, Australia | Sport & recreation

F45 Training Maroubra

Locality: Maroubra, New South Wales, Australia

Phone: +61 478 177 986

Address: Level 1, 755 Anzac Parade 2035 Maroubra, NSW, Australia

Website: http://www.f45training.com.au/maroubra

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Hard work doesnt come from lying down... or does it. Sometimes its the seemingly simple things that make a ton of difference. Combine your floor exercises with a strong mindset to remember that lying down does not equal a rest station! Ensure you are always supporting your back and engaging your core, even when on the ground, your neck is in correct alignment, if your feet are on the floor that theyre grounded firmly and that were working with as much tempo and range as p...ossible to make the most of it. Exercise examples: Hip thrusters Abdominal crunches Lying sub scap Supermans Plank Can you name any more? See more

25.01.2022 FEMALE: FIRST PLACE Not one to shy away from any type of challenge, the F45 Maroubra Challenge was the perfect opportunity for Sinead to put her "yes" attitude to good use and consequently and deservingly, has taken out top place! It has been a treat to watch Sinead grow in confidence and wear her results with pride. We can't wait to continue to watch you win at life! Overall weight loss 6.5kg Lost 5.8kg Body Fat Lost 6.5% Body Fat... @itsjustalopecia

25.01.2022 Your coaches had an EPIC upskilling session on kettlebells, the do's and the dont's, how to simplify the technique and how to create complex combos! Thank you to the big dog kettlebell master Jordan for filling our brains with info we can't wait to share with our Maroubra members! Kettlebells are such an awesome and frequently used piece of equipment in the F45 session. Soon you'll be carrying one around like a handbag when you love them as much as we do!

25.01.2022 Accountability is the glue that ties the commitment to the result. Do you have an accountability buddy? Most sessions youll be paired with a workout buddy, someone on your team or in your pod to sweat it out with. Not just a stranger but someone to work with to ensure you are both working at your optimum. As well as your trainers, who or what else keeps you accountable? Is it signing up to our sessions on the app in advance? Is it tagging on insta or letting family know by writing your classes on the calendar? Lets stay accountable for ourselves and eachother. Team training is life changing after all.

25.01.2022 "Nothing will work unless you do". Keep your squats low and your session count high, let's have a successful week as individuals and as a community, focus on the positives and persevere through the hurdles. It's Monday, new beginnings, new opportunities and a whole new week to get into it! Hustle Maroubra, lets work.

24.01.2022 We’re getting pumped for the long weekend Long weekend hours Saturday & Sunday as normal... Monday - morning classes only 7:30-81:5am 8:15-9:00am 9:00-9:45am Stretch 9:45am-10:15am

24.01.2022 Week 1 of the challenge. Stay strong with the detox phase team!! Us trainers are always here to answer any questions and concerns. Keep smashing it!

24.01.2022 BIGGEST 8 WEEK CHALLENGE YET. Starting October 14th, become apart of the F45 Maroubra team to embark on the F45 Global Challenge! Achieve life changing results & create new habits! Jump on board the F45 Challenge by simply following the link https://waivermaster.com/sign.html?q=DF45MAROUBRA000 or head to www.f45training.com.au/studioname To WIN an 8 Week Challenge Pack for you and your training buddy packed with unlimited F45 training & weekly meal plans, you could both tran...sform body & mind absolutely FREE. That’s right!! We're giving away TWO X complimentary 8 Week Challenge Packages! Here's what you could win; Unlimited F45 Team Sessions Nutrional Support & FREE access to the F45 Nutrition Portal Daily meal plans, recipes & shopping lists Unlimited guidance & motivation from our team of qualified personal trainers Before & After Body Composition Scans to track your progress Chance to win one of our studio challenger prize packs Chance to win Return Flights & 6 Nights Accomodation to Bali AND Chance to win the Global F45 Prize To enter, all you need to do is - like this post tag your friends/training buddies share this post for an extra entry Winner will be announced Friday the 11th of October, get in quick before it's too late!

24.01.2022 We spoke about strength, now let's talk about another important aspect and often overlooked component of training - STRETCHING. Vital to help build muscle by ensuring your body is limber and flexible enough to lift and support heavy weights. Stretching comes into play for cardio too, making sure you can bounce around the room without risking injury. It is important to stretch pre and post classes so try this 10 stretch sequence, held for 45 seconds each, to get your full body stretch. Also if you really want to get a stretch of the body and the mind, Yoga with the beautiful @tttesselate is happening every Sunday!

24.01.2022 Funky Sock Friday

24.01.2022 Take your training to the next level with your F45 specialised heart rate monitor! Our lionheart system allows you to view in real time your heart rate, accumulative points and heart rate percentage. And after class you get an informative (and cute) email with all your data over the session, able to compare progress over your many sessions. A great tool to keep yourself in check, the sessions fun and unleash your inner competitor. Ask us how to get yours!

24.01.2022 Not sure if you’re ready to give you 45 day challenge a go? Here’s some answers to common Qs

22.01.2022 Almost midweek! How many doses of endorphins have you accrued this week? Do you have a class target? Do you listen to your body day to day? Are you pushing yourself hard enough? Theres lots of conversations to be had about how to work your training schedule for you and no one fit is the same for everyone. Your trainers are happy to advise you on setting a class target and which classes you shouldnt be skipping to work your goals. Our doors are always open so were always happy to see you!

22.01.2022 Training with your partner can give you that extra motivation with the training and nutrition.. Gita and Thomas are showing us how it’s done here!

21.01.2022 Week 2 of the Challenge! We're 7 days into a new habit and hopefully staying on track. The Challenge is called a challenge for a reason, and it can be tough, especially at the start. Important things to note and help keep your head in the game: Maintain an exercise routine Plan your meals for the week Stay hydrated Keep connected ... Talk to your trainers Relook at your goals These small tips can keep you accountable when you start to fall of track, either one dose or all of them! Keep it up guys, you're doing great. See more

21.01.2022 Sad times! Today is our Bonny lad (friend), Jonnys final day. Youll be missed by most in the studio mate. Thanks for all the champion (first class) sessions! Hopefully well see you around for the odd resistance sesh and best of luck with your new opportunity. BOOK IN TONIGHT FOR JONNYS FINAL SESSIONS TEAM

21.01.2022 Sometimes hump day can feel like a mountain, but why slump into the hump when you can ride the wave that keeps you surging all the way through the week. Here are some fun tips to combat the midweek or midday slump: Get moving! It may feel like the last thing you want to do but getting the blood flowing will pump up your energy levels. What better way than a cardio Wednesday at F45! ... Avoid caffeine. What?! Yup. You may catch a small boost but the crash to come will be inevitably worse. It could also create a habit of caffeine dependancy. Power down your devices! Try avoid screen time or scrolling and instead take a look out the window. Being around natural light can increase your energy levels. Adjust your posture. Sitting upright can automatically initiate a better flow in your body and surge in mental and physical state. Try it now! Stretch that spine. Breathe and meditate. Moving doesn't always have to be fast paced. Sometimes it's your mind that needs the exercising. Let us know how you feel today or how you get over the slumpy hump.

20.01.2022 Week 2 of the Challenge! Were 7 days into a new habit and hopefully staying on track. The Challenge is called a challenge for a reason, and it can be tough, especially at the start. Important things to note and help keep your head in the game: Maintain an exercise routine Plan your meals for the week Stay hydrated Keep connected ... Talk to your trainers Relook at your goals These small tips can keep you accountable when you start to fall of track, either one dose or all of them! Keep it up guys, youre doing great. See more

20.01.2022 Your coaches had an EPIC upskilling session on kettlebells, the dos and the donts, how to simplify the technique and how to create complex combos! Thank you to the big dog kettlebell master Jordan for filling our brains with info we cant wait to share with our Maroubra members! Kettlebells are such an awesome and frequently used piece of equipment in the F45 session. Soon youll be carrying one around like a handbag when you love them as much as we do!

20.01.2022 Not sure if youre ready to give you 45 day challenge a go? Heres some answers to common Qs

20.01.2022 If youre a regular member, or perhaps considering joining in on the F45 Challenge coming up, we encourage you to take some time to implement some self care! As we strive to be our best selves during training its important to be self caring too. Its all about creating balance on the outside of the gym in order to give it your all inside the gym. Check out some strategies to bring back some stillness or self care into your life. Were open to hearing advice from you too.

19.01.2022 We're back and we're here! After a whirlwind week of F45 Playoffs, End of Challenge, Scans, and a classic week of classes, the crew and you are ready to hit the ground running. So, don't lose that stride in your step by thinking anything is over, the fun is just beginning. Its time to reset those goals or continue working towards the ones you set to achieve.. but we're asking you now, what are you working towards? Comment below

19.01.2022 Hey Crew! Our awesome trainer Josh is taking on Cancer Councils ‘The Longest Day’ in a couple of weeks! The ultimate golfing challenge to complete four rounds of golf in one day. That’s 72 holes! He’ll take his first tee shot at 5am and will hole the last putt around 9pm. He’s raising funds for cancer council and would appreciate any donations possible! Get around him team https://www.longestday.org.au/fundraisers/joshcoldray/nsw

19.01.2022 Today's to do list is to complete your to do list! It can be hard to stay in a routine and keep track of all the things going on in our lives. Writing things down to ensure you're ticking boxes (literally and metaphorically) is a simple way to stay on top of your game. What have you ticked off today?

19.01.2022 FEMALE: SECOND PLACE Awesome results from our second place winner Laurel! A regular on our instagram stories, evidence that she never missed a day. Often at the earliest or latest classes whilst navigating a busy work schedule, nothing could get in the way of Laurel's goals. Your dedication has been nothing short of perfection and it's reflected in your phenomenal results. Well done love! Overall weight loss 9.3kg... Lost 7.4kg Body Fat Lost 3.6% Body Fat @png_lewa

19.01.2022 Member of the month! Denver has just gotten back into training and has been absolutely smashing it. New to fatherhood and juggling lack of sleep as well as calorie deficit he still comes in with a big smile and ready to take on every workout. We’re loving his energy and enthusiasm and dedication to the challenge. Keep up the great work buddy! Denver takes home 1kg of True Protein... Pleasure to have this legend as part of our Maroubra family

18.01.2022 Were SERIOUS about having FUN! You have goals! And we want you to achieve them! But we also want them to be achieved with swag, style and smiles because every session can and should be enjoyed. Together, we can put the FUN in FUNCTIONAL.

18.01.2022 Please make sure you all bring along a towel to the classes team

18.01.2022 Are you ready for next weeks challenge? TIME to go hard before the summer kicks in This Friday the 11 Oct, we are holding our challenge information night, discussing the nutrition side of the challenge and how to get the most out of the 8 weeks. We are also doing our pre challenge fitness testing which will give you a bench mark of where your fitness is so you can compare are the end of the challenge how far you’ve come!!! Body scan will run on Monday. $100 for 3 scans... and pictures. Book in via the App! Fitness testing - Friday 11th - 5:30 - 6pm Challenge information - Friday 11th - 6pm - 6:30pm Body scans - Monday 14th - 05:00 - 06:45 and Tuesday 15th - 17:00-18:45 See more

18.01.2022 And what will that be....?

17.01.2022 MALE: FIRST PLACE The silent assasin, our Billy took out the first place spot for our Maroubra F45 Challenge like a thief in the night. Billy dedicated himself to the Challenge, and never looked back, always there to smash out a session with his workout buddy, Celia. The usual quiet achiever, your transformation is definitely something to yell about! Your results are smashing, and you indeed smashed it. Congratulations on taking out top spot, a well deserved ranking for you...r efforts. We hope you feel as fiyah as you look! Overall weight loss 5.4kg Lost 5.1kg Body Fat Lost 4.8% Body Fat @billiammmmm

17.01.2022 PUSH UPS - such a core principle to the fitness world but how do they actually translate to lifting weights? Well with the Push Up Challenge coming up (starts on Monday!) heres some little nuggets of information for you! Naturally with it being a bodyweight exercise, the more you weigh, the more youll be pushing. So if you feel like your bench press is getting stronger, but your push ups are still struggling, have a look at the load youre actually benching and that could... be a good starting point! That being said, there are of a course soooo many things that influence the variables, but its also some really cool stats to help you think more about your progression. Yay for math and numbers *for more info and the name of the actual published study, please go to physiqonomics on Instagram or Facebook, all cited references are on his post. This is simply adapted for you guys* @ Sydney, Australia

17.01.2022 Heard of F45? Not sure who we are or what we can do for you? Watch this video and see for yourself with testimonials from some of our very own members at Maroubra! F45 is for anyone and everyone! workouts that can be progressed or regressed to suit your abilities, with that team training vibe to keep you motivated and having fun! Why not kick start your journey with us by taking part in our 8 week challenge starting Feb 3rd! Simply download the F45 app, make an account with Maroubra and start your FREE 7 day trial to see if F45 is for you! And if you love it (we know you will), we will get you signed up on one of our memberships just in time for the challenge Start 2020 off right with a new challenge, the F45 challenge.

17.01.2022 The perfect way to start a Sunday. Head along on Sunday mornings (09:40) for a Yoga session with the amazing @tttesselate

17.01.2022 Our workouts change daily, our commitment never will. #NotAGymButACommunity

16.01.2022 We're SERIOUS about having FUN! You have goals! And we want you to achieve them! But we also want them to be achieved with swag, style and smiles because every session can and should be enjoyed. Together, we can put the FUN in FUNCTIONAL.

16.01.2022 Calling all superstar trainers. We are searching for a Head Trainer to join our Team at F45 Maroubra. Tag someone you know below DM us or email [email protected]

15.01.2022 Its true! Even you! But which feeling are we describing? Is the the pre session excitement of knowing that your best coach will greet you with a toe tap of affection before working you to your limits? Is it the mid session surge of energy you feel as the banger playlist spurs you on to lift a PB? Is it the post session endorphins after leaving it all on the floor and seeing your LionHeart score you at the top of the leader board? Perhaps its the smile you get and give to your workout buddy before the clock starts? Well guess what, its all of them... sometimes its about showing up and other times its about smashing your goals, either way and for all of them, you deserve this feeling.

15.01.2022 With 3 sets per station and a solid 35 seconds work time, The Piston is the perfect workout to fine tweak your form. Ensure youre engaging the right muscles, pushing your limits and supporting your body in a way thats going to make it stronger, faster, fitter and feeling fabulous! How? Through a combination of self awareness, consistency and your helpful trainers who are happy to spot your form. Perfect practice makes perfect. Lets do it!

14.01.2022 Check out the gang learning heaps from Sarah from @chirohq.maroubra about alignment, posture, strength, stability and so much more. We are constantly striving to broaden our knowledge when it comes to the fast pace and developing fitness industry, always keeping up to date and in the know so we can relay the useful information to you, ensuring safety and promoting holistic health. Ask us about what we learnt, or in fact, better yet, well tell you in the sesh! Thanks again Sarah.

14.01.2022 We spoke about strength, now lets talk about another important aspect and often overlooked component of training - STRETCHING. Vital to help build muscle by ensuring your body is limber and flexible enough to lift and support heavy weights. Stretching comes into play for cardio too, making sure you can bounce around the room without risking injury. It is important to stretch pre and post classes so try this 10 stretch sequence, held for 45 seconds each, to get your full body stretch. Also if you really want to get a stretch of the body and the mind, Yoga with the beautiful @tttesselate is happening every Sunday!

13.01.2022 Mondays, and all days, are for giving your all and for giving it always! And to our Challengers, keep digging deep - youre almost there!

12.01.2022 A life-changing experience. Training together, sharing the results. #NotAGymButACommunity

11.01.2022 Member of the Month Madelyn is to F45 Maroubra what good form is to a deadlift: a necessity! A deserved member of the month, Maddy is a consistent and quiet achiever who always gives the heavy weights a go and is up for a cardio challenge. Madelyn is rare to miss a session and her excellent form and attitude is an unbeatable combination that we love having in our studio. Well done Maddy, keep it up!

11.01.2022 Have no fear, resistance day is here! Well actually, lets "FEAR" todays weights.... Face. Everything. And. Rise!

11.01.2022 Sweaty post sesh high 5 with the Maroubra crew! Keep moving team! #community

11.01.2022 We wanna hear from you! Insert the blank: F45 MADE ME ______. Taller? Better? Faster? Stronger? We can assure you how well make you feel but lets hear it from those who know....

11.01.2022 Whether you're a challenger, an OG member or coming in for your first trial, when the going gets tough....

11.01.2022 We’re in this, with you, for you. #NotAGymButACommunity

10.01.2022 Gents are rascals are holding a 5k Fun Run from Maroubra to Coogee Beach to help raise some well needed funds for the Rural Fire Service! To take part follow Gents and Rascals Instagram and Register online through the link in the Bio

10.01.2022 The weekend is here! Time to sit back and relax? Or sit back into that pistol squat and keep the consistency going. Theres no right answer, but wed love to see you at the studio as we always do! Are you in this weekend?

09.01.2022 Whether youre a challenger, an OG member or coming in for your first trial, when the going gets tough....

09.01.2022 Lets go Monday! You can do it, put your back into it (always with your core braced). Why dont you pick a focus exercise this week to consider your technique? We ALWAYS want to be working with great technique, and your trainers are there to teach you how, but we challenge you to put the theory into practice. Focus on an exercise, the technique youve been taught, target the correct muscles and see how you feel. We know how...... awesome!

09.01.2022 Challenge is almost over, but just like the ticking tock of that green countdown, we don't stop until the very end! Keep going legends. You are amazing, have come so far and hopefully achieved the results you want.

09.01.2022 MOOD now that the F45 Challenge is over! Congratulations to all of our incredible members who put in the hard yards for the last 45 days. Whether the focus was weight loss, strength building, upping classes or reducing unhealthy habits, the ability to commit to being your healthiest self for 45 days is worth a round of applause! Despite being the end of the Challenge journey, hopefully you've instilled habits for life and continue to succeed from here. We're stoked to have held your hand along the way and now can't wait to watch you grab the next challenge, whatever that may be, with both hands. Dont forget to get your scans in, chat to us about how you're feeling, celebrate yourself and say hell yeaaaaahhhhh!

08.01.2022 JOSH WILL BE RUNNING 5, 6, 7 and 9:30 classes!

08.01.2022 Here at F45 Maroubra we are proud to be supporting R U OK DAY A simple but brave question can make all the difference. If you dont feel ready to ask the question, then a smile, or a gesture of kindness is equally as beneficial. Try it today amongst your family, friends and within your F45 community. Check in with yourselves too. If you arent feeling OK, always seek help, it is OK not to be OK. Were here for you! #notjustagymacommunity #ruokday #f45

08.01.2022 For more information on the challenge jump onto our information seminar tomorrow ran via zoom!

07.01.2022 Lets lift it guys! Were here to push up and push hard. Bring your workout buddy and your A game and lets smash another week at your favourite F45 studio. How many sessions are you booked into this week?,

07.01.2022 When the going gets tough, the tough gets going. We challenge you to work 5 extra seconds more than usual, to lift one weight heavier on the weights ladder, to attend one extra class this week or to choose to retain a healthier habit at home too, like parking your car a little further away, taking the stairs or choosing a healthy lunch option. Let's be a little tough this week.

07.01.2022 Stay hydrated, always, but especially as you train and as the weather gets warmer. Why? Regular water consumption: Helps maximise physical activity and performance Regulates body temperature ... Positively affects energy levels and brain function Assists with lubricating your joints Prevents dehydration symptoms such as headaches and nausea Benefits bowel function and food processing Boosts healthy skin And thats just us picking a few of our favourite H20 factoids. So drink up today! Aside from the fact that its tastes delicious, its essential too.

06.01.2022 "Nothing will work unless you do". Keep your squats low and your session count high, lets have a successful week as individuals and as a community, focus on the positives and persevere through the hurdles. Its Monday, new beginnings, new opportunities and a whole new week to get into it! Hustle Maroubra, lets work.

05.01.2022 A great mobility session with the crew this morning!

05.01.2022 DJ in studio tomorrow!! Come and get involved!

05.01.2022 If you're a regular member, or perhaps considering joining in on the F45 Challenge coming up, we encourage you to take some time to implement some self care! As we strive to be our best selves during training its important to be self caring too. It's all about creating balance on the outside of the gym in order to give it your all inside the gym. Check out some strategies to bring back some stillness or self care into your life. We're open to hearing advice from you too.

05.01.2022 We have added the 6am class to Saturday morning. If moving to this class please book out of the other class so we can fill up our charity open day

05.01.2022 MALE: SECOND PLACE Congratulations! With outstanding results, our Tip placed second overall in the F45 Maroubra Challenge, but don't get it confused because everything about his attitude is first class. Tip dedicated himself to the Challenge, and became known for being particularly relentless in the weights sessions, always there, always lifting heavy, but always making time for banter and a laugh too. Congratulations on 2nd place - we are so proud of you mate! Overall wei...ght loss 5.4kg Gained 0.4kg Muscle Lost 5.7kg Body Fat Lost 3.3% Body Fat @tipraha_

04.01.2022 Building lean muscle mass is a universal goal but it can be complicated to understand what it takes so were going to simplify it into some easy steps to help you stay on track: Focus on compound lifts, the big ones that use a ton of muscles like deadlifts, front squats, pull ups and overhead press. Keep variety in your rep count: for some exercises and on some days load up heavy and reduce the rep count, for others go lighter and keep the count high. Your trainer can h...elp advise you Increase your training frequency. Hit up those classes and schedule yourself in! Focus on recovery. Perhaps counter intuitive to the above, but make sure you are giving your body a chance to recover and rebuild and your mind a chance to refocus. Get plenty of protein (but dont avoid carbs!) Protein is the building block of the muscle so add supplementary protein if necessary to hit your quota. Attitude is everything. Stay positive, persistant and powerful. You got this. Keep going guys! Were proud of the environment and knowledge we have to help you achieve what you want.

04.01.2022 7AM Team! Catch you then on instagram live for a free workout

03.01.2022 5 minute health check! You may think its overkill how many times you're reminded but in reality, how many times are you doing these? Check in with yourself and let us know how you're doing.

03.01.2022 Let's lift it guys! We're here to push up and push hard. Bring your workout buddy and your A game and let's smash another week at your favourite F45 studio. How many sessions are you booked into this week?,

03.01.2022 That F45 Friday feeling! Ahhh, you can hear the WOOO, cant you? Keep the good vibes going, and if youre chasing them, come find them at the Maroubra studio. Lots happening this August so keep your eyes pealed for all the juicy details, starting with an OPEN DAY next Friday, 14th August. Registrations are a must! Contact us to secure your spot (and dont forget the theme is TIGHT AND BRIGHT, all day!)

02.01.2022 An action shot from one of our resistance sessions! Have a great Hollywood session this morning team!! What was your fav exercise today?

02.01.2022 Current man to beat, repping out 13 combos of 3 x bench hops into 1 burpee is our trainer Andy! Timers on for 45 seconds. Reckon you got what it takes to beat him? Give it a shot or let us know your score. Cant let Andy take home the crown!

01.01.2022 Sad times! Today is our Bonny lad (friend), Jonnys final day. You’ll be missed by most in the studio mate. Thanks for all the champion (first class) sessions! Hopefully we’ll see you around for the odd ‘resistance’ sesh and best of luck with your new opportunity. BOOK IN TONIGHT FOR JONNYS FINAL SESSIONS TEAM

01.01.2022 Gratitude; the quality of being thankful; readiness to show appreciation for and to return kindness. Did you know that gratitude is science based! In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships. People feel and express gratitude in multiple ways and so today we ask you to consider or share what youre grateful for in order to kicks start your week! See you in session ready to kick butt with a grateful heart. Seeing your members achieve their goals. Varsity including box jump burpees. @dc_f45 @j_egan @jme678 Legends!

01.01.2022 Hard work doesn't come from lying down... or does it. Sometimes it's the seemingly simple things that make a ton of difference. Combine your floor exercises with a strong mindset to remember that lying down does not equal a rest station! Ensure you are always supporting your back and engaging your core, even when on the ground, your neck is in correct alignment, if your feet are on the floor that they're grounded firmly and that we're working with as much tempo and range as p...ossible to make the most of it. Exercise examples: Hip thrusters Abdominal crunches Lying sub scap Supermans Plank Can you name any more? See more

01.01.2022 Join our team this weekend, Sunday the 27th October for the annual Maroubra Fun Run Oktoberfest. Located at the south end of Maroubra Beach at Arthur Byrne Reserve near South Maroubra SLSC Run 4km or 8km, run starts at 9.30am... Click the link below to register and select F45 Maroubra as your team to run with. See you at the start line https://www.registernow.com.au/secure/RegistrationType.aspx

01.01.2022 You don’t know how much you can accomplish both in and outside the studio until you start. It’s not just a workout. It’s a way of life. #notagymbutacommunity

01.01.2022 Let's talk about the line of your spine. Posture is an important component of exercise and every day life. Poor posture can lead to difficulties in health, communication, muscle imbalance, pain and affect your training, but can also be corrected during classes and at home with awareness, specific exercises and diligence. Good posture looks like a straight line from your ear to your shoulder to your hip, balanced and upright. During training its important to ensure that you ar...e hyper aware of alignement during exercises that tilt you outside of an upright position. Activating muscles such as your core, pulling your shoulders away from your ears and squeezing your glutes to support your back can help strengthen the muscles that keep us in good form daily, as well as warming up, cooling down and stretching before and after class. Your hot tip this week is to be aware of your posture during the day and during training to lengthen your spine and get closer to the sky by a couple centimetres. The sky aint the limit, beyond is! See more

01.01.2022 Lets talk about the line of your spine. Posture is an important component of exercise and every day life. Poor posture can lead to difficulties in health, communication, muscle imbalance, pain and affect your training, but can also be corrected during classes and at home with awareness, specific exercises and diligence. Good posture looks like a straight line from your ear to your shoulder to your hip, balanced and upright. During training its important to ensure that you ar...e hyper aware of alignement during exercises that tilt you outside of an upright position. Activating muscles such as your core, pulling your shoulders away from your ears and squeezing your glutes to support your back can help strengthen the muscles that keep us in good form daily, as well as warming up, cooling down and stretching before and after class. Your hot tip this week is to be aware of your posture during the day and during training to lengthen your spine and get closer to the sky by a couple centimetres. The sky aint the limit, beyond is! See more