F45 Training Mascot in Mascot, New South Wales | Sports & fitness instruction

F45 Training Mascot

Locality: Mascot, New South Wales

Phone: +61 455 029 982

Address: Unit B Ground Floor 244 Coward St 2020 Mascot, NSW, Australia

Website: www.f45training.com.au/mascot

Likes: 1956

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 FITNESS SHOULD BE FUN Find something that lights you up and makes you laugh. Add a training buddy and you cant go wrong.

24.01.2022 KETTLEBELL SNATCH One of the awesome exercises in Romans tomorrow! Feet just wider then hip width apart Drive the opposite foot to your working arm into the ground for stability Focus on the hip drive to create the power for your vertical pull... Release your fingers and drive with the heel of your hand as you pull up Start light and nail the technique before going heavier See more

24.01.2022 SAID GOODBYE TO MKATZ IN STYLE 2 minute plank subbed out for 2 minutes of BURPEES

23.01.2022 HOW ABOUT THAT THIRD POD TODAY?? 4 sets of push up holds to finish off your session! . .... . #F45training #f45mascot #functional #workout #gym #training #teamtraining #trainingbuddy #lifechanging #love #happy #strong #abs #muscle #lean #inspiration #instagood #instafit #fitfriends #instahappy #fitchicks #fitness #exercise #gains #weights #cardio #f45challenge #couplesthattraintogether

23.01.2022 READY TO CRUSH ANOTHER WEEK? Just like everything in life, you get out what you put in. So get in, train hard & discover what youre truly capable of! . . .... . #f45trainingmascot #f45 #training #mascot #loves #fitness #hiit #strength #fatloss #gains #botany #sydneyairport #teamtraining #f45challenge #goals #motivation #fitnessmotivation #fitnessgoals #fitsagram #cardio #weights #fit #instafit #instagood See more

22.01.2022 WE ARE COVID SAFE We are thrilled to have the tick of approval and be partnered with Soul Safe! Get in touch with the Team today on how you can get back into your fitness routine & Journey towards a more Motivated & Healthy YOU!

21.01.2022 NEW CLASS ALERT Are you training tomorrow to take on our new session??? We bring you TRIPLE THREAT! 12 stations 3 sets at each... Set one you go hard and count your reps over 20 seconds. Double the reps & the time to 40 seconds. Triple the reps with 60 seconds to complete them. Are you ready to take on this unique new challenge? See more

21.01.2022 NEW YEAR, SAME COMMITMENT. To become our fittest, strongest, healthiest & happiest selves!

21.01.2022 Another week down We love having a routine back and seeing you get back to those fitness levels! . REMEMBER: NO towel NO train

21.01.2022 NOT BACKWARDS, FORWARDS! The only time we should ever look back is to see how far weve come! The direction is forward. Keep moving and progressing, pushing your limits and telling yourself you can and will. Set a goal for yourself today and spend the rest of the week, month or year pursuing it. And only look back to see how far youve come!

19.01.2022 Its the weekend! Remember to enjoy, relax, listen to your body, discover whether it needs to work or rest but keep your goals in sight, just like you do with those dumbbells, always in your eyeline. . . . .... #f45trainingmascot #f45 #training #mascot #loves #fitness #hiit #strength #fatloss #gains #botany #sydneyairport #teamtraining #f45challenge #goals #motivation #fitnessmotivation #fitnessgoals #fitsagram #cardio #weights #fit #instafit #instagood See more

18.01.2022 SWINGING INTO ANOTHER WEEK . HOW MANY SESSIONS ARE YOU DOING THIS WEEK?

18.01.2022 FRIEND FOR FREE FRIDAY IS ON TOMORROW! Because fitness is more fun with a friend . . All they need to do is download the F45 Training App, create an account & book a class! They can be brand new to F45 or have come in before. ... . . . . . #f45trainingmascot #f45 #training #mascot #loves #fitness #hiit #strength #fatloss #gains #botany #sydneyairport #teamtraining #f45challenge #goals #motivation #fitnessmotivation #fitnessgoals #fitsagram #cardio #weights #fit #instafit #instagood See more

17.01.2022 REACHING NEW HEIGHTS TOGETHER! #strongertogether

17.01.2022 GRINDING TOWARDS THOSE GOALS What are you going to do this week to get one step closure to the life you want??

17.01.2022 CHALLENGE WINNER A huge huge congratulations to everyone that completed the challenge! We’re so proud of you all! Some amazing goals achieved. A special big well done to our challenge winner @paulazz1!... Paul has been training with us since July and this was his first challenge! He is so consist with his training and it shows having lost over 10kg of body fat during the challenge. Excited to see what goals he sets next

16.01.2022 R U OK? It’s ok not to be ok. Not just today but every day we are here for you! Ask yourself R U OK? Ask others are they OK? And then listen. It takes courage to be vulnerable & ask for help. Our members are some of the bravest people I know. ... . Today your trainer Soph @sophieflorence.92 wanted to make you all feel special with words of encouragement! Her kindness & enthusiasm for making a difference shines through! Thank you all for resharing these words with those in your communities! See more

15.01.2022 WE IN HERE WORKING HARD Get in to the studio & get your sweat on! Firestorm is 27 stations of fun starting with battle ropes. . Rach trains every morning at 510 and always works hard. If you give her a challenge she will give it 110%

15.01.2022 ARE YOU OUR NEXT SUPERSTAR TRAINER?? We are looking for a trainer to join our team on a casual or part time basis. Work across 4 studios - Mascot, Maroubra, Botany & Randwick Must be available from 5am week days, evenings & full availability weekend mornings Cert 3 (Cert 4 a bonus)... Minimum 6 months experience F45 Experience preferred! DM us for more info!

15.01.2022 SPIDER-MAN SLIDER PUSH UPS Theres always a way to make something harder So good you two!!

14.01.2022 SILLY SATURDAY When you all miss a station and get to finish together! . . .... . . #f45trainingmascot #f45 #training #mascot #loves #fitness #hiit #strength #fatloss #gains #botany #sydneyairport #teamtraining #f45challenge #goals #motivation #fitnessmotivation #fitnessgoals #fitsagram #cardio #weights #fit #instafit #instagood See more

14.01.2022 STRONG You continue to amaze us every week with your determination! Pulling over your body weight & pushing 2.5x your body weight on the sled push this morning. You are a superstar

13.01.2022 HANDS UP IF YOU SMASHED OUT 5 SESSIONS THIS WEEK?? Everyone who trained in studio 5 or more times will be put into the draw to win a Lionheart or week of free training! Make sure the challenge board is up to date! WINNER DRAWN MONDAY Katrine has been a member with us for over 3 years & hit her 1000 classes recently! 5 session for her again this week

11.01.2022 R U OK? Its ok not to be ok. Not just today but every day we are here for you! Ask yourself R U OK? Ask others are they OK? And then listen. It takes courage to be vulnerable & ask for help. Our members are some of the bravest people I know. ... . Today your trainer Soph @sophieflorence.92 wanted to make you all feel special with words of encouragement! Her kindness & enthusiasm for making a difference shines through! Thank you all for resharing these words with those in your communities! See more

11.01.2022 One of our upper body favs from All Stars today Nice one Dave

10.01.2022 ARE YOU TAKING ON OUR 15 DAY SPRINT PUSH UP CHALLENGE?? Record your max set of push ups after every session between now & 30th Sept. Max total reps wins a prize

10.01.2022 JUMPING INTO WEEK THREE OF THE CHALLENGE? What new skill are you going to master this week? Let us know below so we can tick it off the list in studio

10.01.2022 Sad but exciting news for our trainer Bel! We wish her all the best as she moves over to our sister studio @f45trainingbotany to take over the Studio Manager position this week Mascot will always be her second home and you can always catch a session at Botany with her! Congrats Bel Well miss you at Mascot!

09.01.2022 Challenge Day 1 - lets go! The time is now people and we are 44 days away from one of the best feelings you can feel: having set a goal, stuck to a plan, trained your tush off and achieved your goals all whilst having fun along the way. Listen to your body, love the journey and trust the process. Were in this together! TEAM training is whats life changing after all. Are you ready? Can we get a !

08.01.2022 HAPPY FRIDAY Another amazing week of training done! Looking forward to the weekend superstars

07.01.2022 NEVER MISS A MONDAY! Get in & give it your BEST . What time are you training today?? Join Soph at 930am/1215pm or Britt at 450/545/640pm

06.01.2022 ARE YOU IN? We are only a couple days away from the F45 45 Day Challenge and have a couple of doubts to iron over incase you are thinking it isnt for you. No matter what fitness, weight or lifestyle goals you have, the Challenge can be catered for you. Being healthy is more than weightless, but also inclusive of, its about having something to work toward. So what are you working towards? Whatever it is, Its now about you saying yes... so will you? . . .... . #f45trainingmascot #f45 #training #mascot #loves #fitness #hiit #strength #fatloss #gains #botany #sydneyairport #teamtraining #f45challenge #goals #motivation #fitnessmotivation #fitnessgoals #fitsagram #cardio #weights #fit #instafit #instagood @ F45 Training Mascot See more

06.01.2022 TEAM WORK! It exists not only between you and your work out buddy but also between you and your trainer. We are there to back you, support you, cheer you on, have a laugh, correct technique, keep you on track, have some banter and count reps.... especially during bench hops! Can we get an AMEN! (ps Britt counted all the way up to 74 reps in this set!!!!) . .... . . #f45trainingmascot #f45 #training #mascot #loves #fitness #hiit #strength #fatloss #gains #botany #sydneyairport #teamtraining #f45challenge #goals #motivation #fitnessmotivation #fitnessgoals #fitsagram #cardio #weights #fit #instafit #instagood See more

05.01.2022 WIN YOUR 45 DAY CHALLENGE! . Go in the Draw to WIN the 45 Day Challenge for you & a friend! Unlimited Training Nutrition Support ... Before/After Body Scans & Photos! HOW TO ENTER 1. Like our page 2. Like this post 3. Tag your bestie 4. Share in your story & tag us. The more tags, the more entries! Each tag should be a seperate comment. . What are you waiting for? Get Tagging & if you are yet to experience our community, slide into our DMs to start your Free Trial! *Drawn Wednesday 12th @ F45 Training Mascot

05.01.2022 Talk to us Mascot! Whats your favourite workout? Is it a cardio, a resistance or are you a lover of the combined sessions? Perhaps Hollywood floats your boat? We wanna know... . . . .... #f45trainingmascot #f45 #training #mascot #loves #fitness #hiit #strength #fatloss #gains #botany #sydneyairport #teamtraining #f45challenge #goals #motivation #fitnessmotivation #fitnessgoals #fitsagram #cardio #weights #fit #instafit #instagood See more

05.01.2022 GIVE IT A GO. Sometimes we may look at an exercise on the screen or be handed a weight by our trainer that just seems impossible. But today, and always, were hear to tell you to give it a go! More often than not youll surprise yourself and accomplish an exercise or a weight you didnt think you could or would, OR youll be on an exciting path with a new goal to work towards. Its mind over matter and we believe in you. So before you let the doubts creep in, give it a go, you... got this! . . . . #f45trainingmascot #f45 #training #mascot #loves #fitness #hiit #strength #fatloss #gains #botany #sydneyairport #teamtraining #f45challenge #goals #motivation #fitnessmotivation #fitnessgoals #fitsagram #cardio #weights #fit #instafit #instagood See more

04.01.2022 WANT TO IMPROVE YOUR POSTURE? It is just one of the benefits of training with us at F45 Every workout is a full body workout but on weights days there is always a focus on our posterior chain. We work to strengthen your upper,mid & lower back along with your glutes & hamstrings. . We incorporate rows, flies, deadlifts, chin ups and other accessory movements to strengthen our lats, lower traps & rhomboids. ... . Let us know in studio if this is one of your goals! See more

04.01.2022 Liberty: a new resistance based session focusing on tempo. Every rep is based on 3 seconds up and down (your one chance to actually clock watch in a session!) Tempo is a fundamental component of training, particularly resistance, helping the muscles grow as they work through a longer period of time under tension. How did your body feel during and post class yesterday? Let us know your thoughts!

04.01.2022 7am sesh done and dusted.

02.01.2022 JOIN US FOR NOHO ON SATURDAY!! Free session for all! OLYMPIC THEMED Prizes for best dressed! 640am,750am,9am & 1010am ... BOOK NOW TO AVOID MISSING OUT! . . . #f45trainingmascot #f45 #training #mascot #loves #fitness #hiit #strength #fatloss #gains #botany #sydneyairport #teamtraining #f45challenge #goals #motivation #fitnessmotivation #fitnessgoals #fitsagram #cardio #weights #fit #instafit #instagood

01.01.2022 MEMBER OF THE MONTH CIARA Ciara is such a pleasure to have in studio. She always comes with an amazing attitude & enthusiasm. She sticks with us all the way through our live sessions, bootcamps & then back to the studio. She always invites her friends into the studio and pushes them to be their best selves whilst training with her. She loves F45 as much as we love her. We also loved your rocky road ... . Congratulations! See more

01.01.2022 ARE YOU READY TO GET STRONGER??? We can help! . At F45 we alternate between weights & cardio each day. This keeps you on your toes & challenging your body in new ways.