F45 Training Masterton in Masterton, New Zealand | Sport & recreation

F45 Training Masterton

Locality: Masterton, New Zealand

Phone: +61 2 7444 3354

Address: 3 Papawai Place 5810 Masterton, New Zealand

Website: https://f45training.co.nz/Masterton

Likes: 1495

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Who loves a smoothie bowl? Give this one a go for your morning brekkie or afternoon snack #F45Masterton #F45Training #TeamTraining #LifeChanging #F45

24.01.2022 1 MORE DAY TEAM We are on that final countdown team, this is your chance to get prepped and ready to chase that NZ Nationwide 10k Prize! Make sure you tick off below to start week one strong ... Download the F45 Challenge App Get your Food Shopping for week 1 Meal Prep Set those week one goals Book in your weeks training LETS GO WEEK ONE!! Who is pumped and ready?? #F45Training #F45Challenge #Challenge31 #MastertonGym #WeekOne See more

24.01.2022 How to make it easier to attend classes: Book your classes in advance Pack your gym bag the day before Have your gym gear ready and laid out for the early morning starts... Store extra gear in your car so you're always prepared, even on the days you forget! Plan when you’ll have your pre-workout meals and what meal you’ll have so you can be more energised during your workout Find an accountability buddy who can motivate you along to your session #F45Masterton #F45 #F45Training #TeamTraining #LifeChanging #MastertonGym

24.01.2022 Did you know you are 80% more likely to achieve your goal if you write it down? If you're looking to set new goals for 2021 here are our tips: Write it down!... Make sure it follows the S.M.A.R.T method - Specific, Measurable, Achievable, Realistic and Time bound (watch out IGTV with Leon to learn how!) Tell people about your goals to help hold you accountable and to seek help in achieving them - whether it's your coach, your partner or your best friend. #F45Masterton #F45 #F45Training #TeamTraining #LifeChanging #MastertonGym

22.01.2022 TRAINER TIP: Get your sleep on track Sleel impacts the way we feel and function. Being able to feel your best and perform to your max during your workout can be impacted if we aren't getting a quality night's sleep. Read through some of our tips for a good night's rest!

21.01.2022 CONGRATULATIONS Carol Hullah !! You have won yourself an epic Weber BBQ & some beverages to enjoy this holiday period with! Thankyou to all our awesome members for taking part, sharing the love and referring so many of your friends and family, we have had heaps come in and try F45 out and lots starting in the new year aswel! ... If any of your referrals get started with us on a membership YOU will get a free week aswel, we will let you know ASAP! Enjoy your holiday FAM! See you next week for a few midweek sessions then back to full schedule as of January 5th Love your F45 Masterton WHNAU

19.01.2022 Another year almost done and dusted Whether is was just making it through the year or finally hitting that PB, we want to know what your biggest WIN of 2020 was, let us know below #F45 #F45Masterton #MastertonGym #F45Training #Team Training #LifeChanging

19.01.2022 Who is ready for their comeback? Whether you've taken some time off or ready to take your health and fitness to the next level, it's time to come back... stronger!

19.01.2022 TRAINER TIP: The Movement TVs Ever feel lost in your workout and unsure of where to move next? We've got a simple solution - watch to learn more! #F45Masterton

17.01.2022 IT'S TIME TO ZUMBA Join us for a fun-filled Zumba class. We'll sweat it out while busting a move to help us burn some extra calories as we near the end of #Challenge29 Lots of laughs and fun guaranteed! WHEN: 9 am, Sunday, 29th November... #F45Masterton #F45 #F45Training #F45Challenge

17.01.2022 We're just over halfway through #Challenge29 - let's not lose sight of what we want to achieve! Let us know your goal below, so as a community we can help each other achieve #F45Masterton #F45 #F45Training #TeamTraining #LifeChanging #MatertonGym

17.01.2022 Get ready to whip up MACADAMIA PROTEIN BALLS This simple and delicious 5-ingredient recipe is packed with protein and healthy fats, making it a great post #F45 workout snack. Blitz all ingredients together and roll into balls, it's that easy!

17.01.2022 Your mid-week snack, sorted Nutritious, delicious and best of all they are certain to satisfy your snack cravings.

16.01.2022 MENTAL HEALTH AWARENESS CHECK Our mental health is important, and struggles with mental health are common. Statistics show that 1 in 5 Kiwis will face mental health challenges this year alone, and 1 in 2 Kiwis will face mental health challenges in their lifetime. ... This could be you, us or someone you love. The good news is most of us will find the right support to overcome this but for others, the reality is it can all be too much to cope with. This year, with the unfortunate outbreak of COVID-19, for many it's been especially hard to see hope and to find purpose, or a way through. As Kiwis, we are known for our social culture. With mental health stats rising each year, make sure you check in with your mates & your whnau. Even though someone seems like they might have it all together, this doesn’t always mean they do. Reaching out and checking in might not seem like much, but to one person struggling with mental health it could make a world of a difference - Sometimes people just need someone to listen & to be kind to them. At F45 we stand by our culture, our people are our family. Each and every single one. As you all know we have a BIG focus on team training! The F45 culture focuses on team building, inspiration, and fun. We aim to create a sense of family in our studio, so that people feel welcomed, cared about, and acknowledged. We provide our members with a safe and welcoming environment, no egos and no judgement. Our coaches care about your why. Some of us use the gym to exercise, some for mental health and wellness, and some of us like to be around like minded people. Yes, the workouts are always amazing, but what often keeps our members coming back is the experience during the session. It can be very overwhelming for anyone coming into a gym environment, regardless of how long they have been coming. We make it our job that our people are the number one priority and feel like part of a family from day one. F45 does not tolerate any form of unkindness or behavior that affects another person's mental health or from training in our studio. You don't know what someone might be going through, so be kind

16.01.2022 Let's start this week on the right foot, head into F45 Masterton for an epic cardio session #F45Masterton #F45Training #F45

15.01.2022 PHASE ONE Welcome to phase one of our Challenge 31 SPRING TRAINING!!... For the next 10 days you will be establishing healthy lifestyle habits to create a strong foundation for maximum performance! Time to focus on mastering that routine and creating those daily healthy habits that you will take with you throughout this challenge and after! #F45Training #F45Masterton #F45Challenge #F45SpringTraining #Challenge31 See more

15.01.2022 CHALLENGE 28 PRIZES Our Challenge finishes with our Body Composition scans tomorrow morning and us coaches at F45 are so excited to find out who took this challenge out! This challenge has seen so many of our members dig deep, train hard and stay on track with their nutrition. We are blown away by the results we can already see and can’t wait to see those internal changes of body composition tomorrow at the studio with the boys at Myscan NZ We have EPIC prizes up for gra...bs! From us $1000 cash award for the winner, 1 month free each for our runner ups plus over $2000 in gift cards and vouchers distributed to all 3! We want to thank some of our favourite incredible local businesses that generously gave to our prize packs! Our winners will be blown away by what they get tomorrow because of you all. Hebe.Boutique Jerome Tridah Afegogo @blissbytridz Monique Kloeg @tenocclockcookie Wairarapa Chiropractic Kala Dudson @Caltex Madd about Massage Trish Leabourne at True Dentistry Carterton Urban Naturals Gems Thrifts If you haven’t checked them out please do so continue supporting local We will celebrate all of our challengers tomorrow night at our Great Gatsby Gala #localgiveaway #bestmastertongym #challengeprizes #f45challenge #teamtraininglifechanging #f45training #supportlocal

15.01.2022 We are MORE than just a gym! #F45Masterton #MastertonGym #F45 #F45Training #TeamTraining #LifeChanging

14.01.2022 8 WEEK CHALLENGE WINNER Give it up for..... @taylahatchard... Our first prize went to Tayla, with the triple threat results dropping fat, increasing muscle and dropping her body fat percentage. 5.3kg FAT 1.4kgs MUSCLE GAIN 5.7% BODY FAT That’s nearly 11 blocks of butter! She was super consistent during the Challenge, missing only 1 session in the entire 45 day challenge!! She had a personal goal of 2000 LIONHEART points over the whole challenge and she finished her final Saturday Hollywood Session on 1999.4 LIONHEART POINTS. What an awesome way to hold yourself accountable. Incredible effort Tayla! Us coaches are so proud of you, a well deserved win! Enjoy your prizes and keep up the hard work #f45challengewinner #mastertongym #wairarapagym #f45training #weightloss #musclegain #hardworkpaysoff

13.01.2022 We are feeling STRONG and READY to smash this year! See you all back in studio soon We'll be returning to our normal schedule on Tuesday 5th January. #F45Masterton #F45 #F45Training #TeamTraining #LifeChanging #MastertonGym

13.01.2022 Keep on climbing to reach those goals No matter what goals you are chasing to build a healthier, more active lifestyle, our team of top-quality coaches at F45 Masterton have your back! We are here to help you all the way

12.01.2022 WELCOME TO THE 400 CLUB - GERALDINE CARROLL (HUBBA) Congratulations to Geraldine on being our 2nd member to join the exclusive 400 club! We remember when you got brought along reluctantly the day before we opened and look at you now, one of our most consistent members! Congrats Hubba on this awesome achievement and we wish you the best of luck for your netball final this weekend!

11.01.2022 Meet Erica - who has been training with us for just over 3 weeks now, and has already seen a huge improvement in her core strength and fitness level. Aside from her F45 sessions, Erica is also aiming to complete 50 half marathons this year Watch to hear more from Erica and her journey at F45 Masterton so far

11.01.2022 WELCOME TO THE 300 CLUB - TORI BUNNY An amazing effort by Tori, reaching 300 classes and still going strong Always a pleasure having you in studio Tori, we can't wait for many more sessions to come!... #F45Masterton

10.01.2022 MEMBER OF THE WEEK - Sarah Miller Sarah has been super consistent and always puts in the hard work with a smile on her face she is pleasure to have in class and to coach! Enjoy your treats from @Blissbytridz

10.01.2022 We hope you are enjoying your holidays! We've had another great year together and can't wait to see you back in studio when you're ready to return Reminder of our holiday hours: 25th, 26th, 27th, 28th - CLOSED... 29th, 30th, 31st - OPEN FOR 7am & 8am SESSIONS 1st, 2nd, 3rd, 4th - CLOSED Back to normal session times from Tuesday 5th January REMEMBER It’s nice to have a break, but if you want to keep up your training during this time, you can access your at home online training through the challenge app #F45Masterton #F45 #F45Training #TeamTraining #LifeChanging #MastertonGym

10.01.2022 WORKOUT FROM HOME Just because we are closed for the Easter break does not mean you can't workout! F45 has made it easy for you to still get that 45 minute session in all from the comfort of your home. On your challenge app you will find a section that says TRAIN. Jump into there to access your AT HOME WORKOUT and smash out that session, you could even get your family involved.... Don't forget to tag us in your workout so we can all see you working hard! #F45Training #F45Masterton #F45AtHomeWorkout See more

10.01.2022 What's your favourite #F45 session of all time? Varsity? Romans? Hollywood anyone? Comment below

09.01.2022 WEDNESDAYS LIONHEART CHALLENGE You loved our chase the trainer so we decided to spice it up a little bit!! Our members will be working together in their teams to get the best Lionheart score they can to earn their team points to save their coach from our weekly punishment.... This weeks punishment for one of lowest points team will be that their coach will Bear Crawl down the aisles in the Supermarket. Our coaches are betting on you guys to work as hard as you can to save them from being the picked coach! LETS GO TEAM GET THOSE LIONHEARTS READY #F45Training #F45Challenge #Challenge31 #F45Lionheart #F45Masterton See more

06.01.2022 MEMBER OF THE WEEK - KALEB Kaleb is hardworking, humble and always keen for a laugh and some fun in the studio. If you’ve ever had the privilege of training beside him you know just how fit he is, but also how encouraging he is to all of our members, whether they’re new to the studio, or have been there from day 1. Did we mention how fit he is? ... Well done Kaleb, enjoy your treats with your young family at Clareville bakery. Do the Mahi, get the treats! Thank-you to True Dentistry for supporting our member of the week - get in contact today with Trish and her team of healthcare professionals for all of your dentistry needs https://truedentistry.co.nz/ #F45Masterton #F45Training #Challenge28 #f45 #TeamTraining

06.01.2022 Sunday goal setting time! Let us know what you are working on this week

06.01.2022 GET READY to push harder, train smarter, and become stronger At F45, our community motivates us to continually progress in and out of the gym. See you all in studio tomorrow! #F45Masterton #F45 #F45Training #TeamTraining #LifeChanging #MastertonGym

06.01.2022 Do something TODAY that your future self will THANK you for #F45Masterton #F45 #F45Training #TeamTraining #LifeChanging #MastertonGym

05.01.2022 45 DAY CHALLENGE MALE RUNNER UP We are proud to present our Male runner up Scott Booth ! Coming in hot with some phenomenal results ... 8.3kgs WEIGHTLOSS 5.3% BODY FAT % Scotty is a regular at our evening classes, an absolute training beast, you should see him on the rower You’ve worked so hard and been consistent throughout the challenge. You are awesome to coach and always bring energy to the class. Keep it up bro #wairarapagym #weightloss #f45challenge #f458weekchallenge #mastertongym #f45training

05.01.2022 Our Hollywood Superstars getting their Saturday workout done before they enjoy the rest of their long weekend Enjoy your long weekend team #F45Training #F45Hollywood #F45Masterton #MastertonGym #LongWeekend

05.01.2022 WE ARE BACK IN FULL-SWING and we can't wait to work you through 2021 in building a happier mind and a healthier body Double tap if you're ready to create the healthy lifestyle of your dreams! #F45Masterton #F45 #F45Training #TeamTraining #LifeChanging #MastertonGym

05.01.2022 Together, as a team we are getting stronger each day

04.01.2022 Need a morning pick-me up? This one is for all the coffee lovers #F45Masterton #Challenge29 #ChallengeMeals #F45Training #F45 #TeamTraining #LifeCHanging

03.01.2022 Our coaching team here at F45 Training Masterton want to congratulate all of our members on such a successful 45 Day Challenge. One of our best yet! We have watched our members come in day in day out, working hard, chasing their goals, staying consistent. We respect you all so much as it’s no easy feat staying on track when life throws us curveballs. On Saturday night we celebrated together in true style, 1920’s Gatsby style. We recognised our Challenge Winners and honou...rable mentions and celebrated all your hard work with a drink or 2 . We shared a background of how our owners @aleshawanders and @coachwanders started F45 Masterton, and the journey so far. It’s our mission as your coaching team to make an impact on your lives and in our community. We don’t want to just be the best gym IN the Wairarapa, but the best gym FOR the Wairarapa and we think we do a pretty dang good job. Thankyou again to our sponsors for this challenge to gift our winners! All incredible local businesses that share our love for health, food and all F45 Our winners were all so blown away and grateful for your generosity! @blissbytridz @hebeboutique @gemsthrifts @urbannaturalsnz @kaladudson Caltex @maddaboutmassage @wairarapa_chiropractic @tenoclockcookiebakerycafe @trishlb66 True Dentistry Carterton We have our FINAL challenge of the year starting 26th October leading us right into SUMMER. Who’s ready to feel fit, healthy and strong leading into these summer months WE ARE IN, ARE YOU? #wairarapagym #hiittraining #bestgymintown #mastertongym #f45training #weightloss #musclegain #strongisthenewblack #buildingmuscle #workingoit #mentalhealth #wellbeing #healthiswealth #localgym #locallyownedandoperated

03.01.2022 We're geared and ready to smash our goals in 2021 - how about you? Let us know below what your goals are for this year #F45Masterton #F45 #F45Training #TeamTraining #LifeChanging #MastertonGym

03.01.2022 TRAINER TIP: KETTLEBELL CLEANS - Main focus is to use the explosive drive from the hips to shift the weight - The arms are there for the ride, it’s all about the power of the lower body ... - Keep the kettlebell tracking close to the body - Meet the arm to the kettlebell at the rack position, not the kettlebell to the arm

02.01.2022 At F45 Masterton our trainers are by your side when you need them most, to coach you through the movements, improve your technique and encourage you through every set #F45Masterton #F45 #F45Training #TeamTraining #LifeChanging

01.01.2022 If you're working out at home (or where ever you may be) over the break, here are some tips to help! #F45Masterton #F45 #F45Training #TeamTraining #LifeChanging #MastertonGym

01.01.2022 CONGRATULATIONS TO OUR FIRST 400 CLUB MEMBER - Deb Lyttle @debolyttle Deb is an absolute superstar! So easily motivated to push herself and always smiling, even while doing burpees!! She is a 5:15 am regular You can always count on seeing Deb working hard in the studio and without a single complaint.... Deb is always up for a challenge, and that little extra push. Well done Deb! We are so proud of you and what you’ve accomplished #F45Masterton #F45

01.01.2022 SCAN DETAILS! If you're participating in our #F45Challenge it's almost time to book in for your scan. WHEN: Saturday 3rd October, 6am - 9.30am WHERE: F45 Masterton Studio... Don't forget - send in your before and after pictures for your chance to win our challenge prizes