F45 Training Melton in Melton South, Victoria, Australia | Fitness trainer

F45 Training Melton

Locality: Melton South, Victoria, Australia

Phone: +61 407 224 004

Address: 2/23 Glenville Dr, Melton VIC 3337, Australia 3337 Melton South, VIC, Australia

Website: www.f45training.com.au/melton

Likes: 2091

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Workout via Zoom with supportive coaches or workout on your own time with a library of professional workouts just waiting to be streamed! DM to sign up - no lock in contract. #workoutfromhome #zoomtraining #keepmoving #melton #meltongym

25.01.2022 Congratulations to Nicole and her training buddy Ashlee for winning 2 free weeks of unlimited training! Thank you to everyone who entered, we hope to see you all in studio smashing out those classes

25.01.2022 Cashew is feeling sad because she is going to miss her F45Melton family! Before lockdown she got to meet a lot of you, she loved zoomies in the studio, leaving her hair everywhere, supervising us as we repainted the studio and watching you guys sweat it out. Our little Nut made it all the way through the puppy caring program and goes in for formal training today. We will be crossing our fingers she makes it to graduation to be matched with a vision impaired person. ... #f45family #f45meltonfamily #community #seeingeyedogsaustralia #cashew #byebye #wewillmissyou #offtodogreatthings

25.01.2022 Meet Ryan, he is practically part of the furniture at F45 Melton and we wouldnt have it any other way. Constantly amazing us with his progress and commitment, he hit the ground running with our online classes. "Not the best situation with the studio closing because of COVID-19... but wow these live zoom classes do not disappoint !! Doing the live classes everyday still gives me the F45 fix i need and helps maintain what i have achieved over the past 2 years. There is still the great in studio vibe online... so these classes are heaps of fun!!" If youd like the same in studio feeling then contact us now to jump on board an F45 Live membership

25.01.2022 We are back! This mornings sessions were a blast. Great to see members booked in and attending their sessions. We are loving having you back! Stay consistent and let’s work hard! #f45meltonfamily #f45 #melton #meltongym #teamtraining #lifechanging #workhard #community #gym

24.01.2022 Not just today but all through the year make sure you check in on... Your strong friends Your quiet friends Your happy friends ... Your loud friends Your friends who post all the time on social media Your creative friends Your friends in healthcare Your friends who cant work at the moment Your friends who seem to have it all together Your friends you havent heard from in awhile #Repost @ruokday with @get_repost R U OK?Day is Thursday 10 September and this years message is Theres more to say after R U OK?. Learn what to say next so you can have a conversation that could change, or even save, a life. Visit www.ruok.org.au/join-r-u-ok-day #theresmoretosay

24.01.2022 Sunday sweat session streamed live to your lounge room! Sunday 10am classes start this week bringing our weekly zoom sessions to 31! Stay active in lockdown contact us to get started NO lock in contracts! . ..... ... #f45melton #lockdownworkout #zoomgym #mentalhealth #jointhefamily See more

24.01.2022 Happy Monday! Our Iso 45 day challenges kicks off today and its a new week full of endless possibilities! What will you do to slay today? . .. ... #mondaymotivation #monslay #f45melton

22.01.2022 We may be in iso but it does not mean we cant achieve our goals. Jump onto out At Home Membership for home and Live zoom workouts! #workout #f45meltonfamily #meltoncommunity #f45 #tematraining #lifechanging

22.01.2022 Lest we forget 11.11 #rememberanceday #lestweforget #redpoppy #purplepoppy

22.01.2022 Comeback from lockdown STRONGER - start your at home membership today just $25per week no lock in contract. . .. ... #f45melton #meltongym #athomeworkouts #zoomworkouts #thecomebackisbetterthanthesetback #comebackstronger

22.01.2022 EDIT: this petition is to remove gyms from the likes of pubs and clubs, not calling for their immediate reopening. Fitness Australia supports its members cal...ling for the Victorian Government to reclassify gyms as an essential service for mental health, physical health and wellbeing through a Legislative Council E-Petition. As the peak industry body, Fitness Australia is ready to assist Government to draft and implement a new COVID Safety Plan that recognises the benefits and relatively low risk associated with attending fitness facilities in line with the Public Health Order and appropriate stage of restriction. Sign the petition now: https://bit.ly/2PMb8kw #fitnessaustralia #vic #vicgovt

21.01.2022 Now is your chance to get into the studio! Limited memberships available at our reopening price. Click the link in the bio to register your interest! #teammotivation #fitness #teamtraining #lifechanging #meltongym #melton #community #F45 #workout #f45meltonfamily #circuit #heartrate #sweaty #sweat #deals #limited #doit

21.01.2022 Merry Christmas to all our F45 Melton Fitfam! we hope you have a fantastic day and spoil yourself Families

21.01.2022 Did you say FREE Zoom class with @coryg_ ? Saturday 29th August 9am DM for Zoom link ... . .. ... #strongertogether #f45family #f45melton #freeclass #zoom See more

21.01.2022 WE ARE 3 TODAY! A video flash back of the year we’ve had here in the studio to celebrate our 3rd birthday! Come celebrate with us today! #f45meltonfamily #f45 #birthday

20.01.2022 Keep at it team. We want to help you continue to hit your goals and commit to your training during Lockdown. Together we can fo this! #teamtraining #lifechanging #melton #thecomeback #stayhome #athometraining #committoyourgoals #f45community #f45melton

20.01.2022 Show up strong #thecomeback #f45melton #teamtraining #lifechanging #melton #community

20.01.2022 Our community will support you through every step of lockdown and beyond! DM to join our INCREDIBLE community! #Repost @slimshaeleigh with @get_repost Shout out to @f45_training_melton for taking me in during the first round of iso, and sticking with me during the second and beyond. I started 2020 not doing much for myself and spending majority of my time in the car commuting. Ive taken active steps to adjust my work/life balance and signing up for F45 was my treat to m...yself. 3 months in and I feel a million times more confident, more energised and more motivated. Thank you @smil91 for recommending and competing with me, thank you @shanel.cama @jtej95 @yourlilduck for welcoming me (and pushing me) and thank you @mountaindrew0512 & @au_k.v.l for watching AC while I do what I gotta do. #f45melton #f45meltonfamily #community #comebackstronger #melton #meltongym #lockdownworkout #inthistogether

20.01.2022 Don't forget about our new V2 Lionheart rate monitors to keep you accountable and working hard during your sessions. Now fully rechargeable so you dont have to worry about replacing batteries! Ask about them in the studio today! #lionheart #accountability #heartrate #workhard #training #monitor #recharge #v2 #f45training #experience #teamtraining #lifechanging

19.01.2022 You heard correct, a FREE SESSION! Next Wednesday 19/08 at 5:20pm join us for a fun, motivating and exciting 45 minute workout. The session will be guided by our coaches, take place over ZOOM and can be completed in the comfort of your own home or anywhere in the world. - Save the date - Copy the link - Tag your training buddy ... Join Zoom Meeting Meeting ID: 871 3690 2901 Password: f45melton https://us02web.zoom.us/j/87136902901

18.01.2022 HIIT the link in the bio to get info on our new F45 memberships! #quickhiit #hiit #workout #f45meltonfamily #fitness #teamtraining #lifechanging #meltongym #teammotivation #meltoncommunity #sweatlife #sweaty

17.01.2022 4 weeks of unlimited training for $80 that’s a massive discount of 70% To purchase 1. Click the link https://bit.ly/3fAppgc... 2. Purchase our Black Friday deal 3. Download the F45 training app 4. Set your location to Melton 5. Book in your classes 6. Get your towel and water bottle ready This insane deal would also make a great Christmas gift please email the studio [email protected] if you would like to purchase this deal on a gift card (PLEASE note emails will be responded to on Monday) ****Deal ends Monday Nov 30th at midnight unless sold out prior LIMIT ONE PER PERSON

17.01.2022 Check out this result from @shaun1087 Looking fresh! Always working hard in every session which has clearly paid off. Just goes to show what you can do, even while you are in iso! Keep up the amazing work.

17.01.2022 Email us at [email protected] to secure your membership. Opening Monday 9th November and we are excited!!!!

17.01.2022 It only takes a week to never want to leave. The training is sweaty, the atmosphere is energetic and the results are amazing! What more could you ask for? Get you butt into the studio today for a Free Trial and you will fall in love, there’s no excuses, it’s FREE! #teamtraining #lifechanging #motivation #hardwork #sweatlife #fun #energetic #goodvibesonly #freetrial #linkinbio

16.01.2022 With times like these its important to stay healthy and keep your body moving. Stop thinking about it and just do it! Our LIVE memberships are available for anyone wanting to put themselves first! Enquire today via email to [email protected]

16.01.2022 Our 7 day trial is back!!! If you always wanted to try F45 but weren’t sure about it, now is your chance to come and see what all the fuss is about! Register on the F45 training app to claim your free 7 days with us! Won’t take you long till your hooked. #7daytrial #doit #teamtraining #lifechanging #f45 #gym #meltoncommunity #itsavibe #f45community #f45melton

15.01.2022 Join us on our LIVE membership, where you can interact with a trainer and have their support through the session. Great way to keep that body moving. Email us today for more info at [email protected]

14.01.2022 Dont wait for lockdown to end to start prioritising your physical and mental health! DM to get started with our on demand and Zoom workouts! #Repost @mebs423 with @get_repost ISO SUNDAY REFLECTION ... . Motivation has been a tough thing to muster up during all these lockdowns and the constant isolation. Since the start of this pandemic everyone has had different ways of coping... and some have simply not coped at all . Fitness has been the one thing we have been allowed to do... whether it be with a walking buddy outside or in a virtual gym class full of familiar faces . For me Fitness has been my go too... the thing that has kept me mentally in-check and most importantly FIT and LEAN . Its been a solid 2 years between these photos... and i havent let the lockdown undo any of my hardwork I use old and new photos of myself to keep the motivation high. Grab those pics and stare at them.... say to yourself "I dont ever want to look like that again!".. or "how good do I look in that picture... lets keep it going!".... WORKS FOR ME . KEEP TO THE PROGRAM EAT CLEAN DRINK WATER DO WHAT EXERCISE YOU CAN MAKE IT COUNT . If you need help or want a chat REACH OUT... more than happy to help anyone where I can . HUGE SHOUT OUT to the people in my corner who help in many ways EVERYDAY @f45_training_melton @jtej95 @yourlilduck @shanel.cama @f45_training @ksheedyyy See more

13.01.2022 F45 has been rated the top rated gym in Australia for the third year in a row . 5 star ratings for Equipment Facilities ... Atmosphere Trainers Value for money Overall member satisfaction . We aren’t just a gym that gets results, but also a fun, caring and motivating community and family . Hit the link in our bio to join our amazing community of members! . #f45training #f45melton #morethanagym #community #weloveourmembers #comebackstronger #backtothegym #weloveyouall See more

13.01.2022 Youre invited to join us and the rest of the F45 Victoria community this coming Saturday 29th August at 9am on Zoom. This is a super special Hollywood LIVE from Los Angeles with @coryg_ and @pistoledpete We cannot wait to show the man from our TVs how amazing our #f45meltonfamily are ... #F45 #Community #TeamTraining #f45melton #f45community #strongertogether #lockdownmotivation #zoomworkout

13.01.2022 Its time to focus on the things we can control Exercising at home Eating well Getting enough sleep Daily water intake ... Turning off the news Reducing screen time Showing kindness to ourselves AND others 6 weeks; 42 Days; Just over 1000 hours; Or 60000 minutes... its plenty of time to make or improve healthy habits. At home memberships are just $25 a week - get in touch to start your 6 week lockdown health and fitness journey!

13.01.2022 Just keep moving! Home memberships available DM to get started! #Repost @angeesjourney with @get_repost Friday #Homeworkout with @f45_training_melton done and dusted... We got it done!! Thank you @jtej95 for the push and encouragement !! I love how you said do what youve got to do to get through to the end, as long as youre moving- it was motivating Its my rest weekend. Im so sore today, I know its because its been a while since I worked out, but its been painful goodness. One day at a time! Big Girl Discipline - Mindset My micro wins will eventually lead to my macro #f45melton #f45meltonfamily #athomeworkouts #lockdownworkout #meltongym #virtualgym #mentalhealth

13.01.2022 The F45 (Iso) Challenge Develop healthy eating habits LIVE and on demand at-home workouts Track your progress & goals Improve & safeguard mental health... Feel less isolated Transform your mind and body You ready? DM us to get started! Challenge starts AUG 17 . .. ... #f45melton #isolationworkout #zoomworkout #supportnetwork #mentalhealthmatters #keepmoving #melton #meltoncrowd #meltongym See more

12.01.2022 Let’s kickstart those fitness goals with the F45 15 Day sprint. Complete daily challenges, train hard, eat clean and have fun while you do it!! Contact us now to get involved

12.01.2022 Back at it! Love seeing everyone keen to train early this morning. Starting the week off the right way with a sweat session!

12.01.2022 Smiling everyday when you train with F45 Melton! Who is ready for them back in studio feels? #comebackstronger #getusback #teamtraining #lifechanging

11.01.2022 Hitting your goals has never been easier. The #F45Challenge App is your one-stop shop to kickstart your fitness journey and stay accountable, with everything from goal tracking to daily meal plans, community support, recipe libraries, and F45 At-Home workouts! Download the F45 Challenge App and DM us to get your no lock in contract at home memberships started today ! #F45 #F45ChallengeApp #F45Training

11.01.2022 What great results from our member @craig.g.hamilton Here is what he has to say. "Just wanted to say a big thanks to the whole team at F45 trainers and training partners. I have just hit 1year of classes wether it be in studio or at home and it has been a life changer for me. I have lost just over or just under 20kg depending on the day but the sore back and joints every day has all but gone. I feel better look better and live better so thanks all keep up the awesome work"... Well done @craig.g.hamilton Amazing results!

11.01.2022 Life is stressful at the moment - exercise is a natural stress reliever At home LIVE memberships just $25 per week Zoom classes Professional on demand workouts updated daily 365 days of recipes ... Supportive online community #workoutathome #exerciseforstressrelief #f45meltonfamily #jointhecommunity #lockdownworkouts See more

11.01.2022 So good to have the #fitfam back together again! #Repost @angeezjourney with @make_repost Slayed 9:30am class with @f45_training_melton & these amazing ladies @shanel.cama @maloloakenese & @nicole_phoenixjordan ... Had no choice but get it done this morning before the heat strikes in. I’m so happy I achieved my goal of being on top of the leaderboard but mostly stoked that i hit the 50point mark & it was resistance Trying to beat me daily. One day at a time. #ThankyouJesus #personaldevelopment #medoingme #biggirldiscipline #Lovingme #consistency #MumofFive #weightlossjourney #Positive #motivation #inspiration #discipline #Faith #transformation #Confidence #Workinprogress #mindsetchange #samoa #Tuvalu #angeezjourney #movingforward

10.01.2022 Get booking team - we can’t wait to see you!!!! . .. ... #f45melton #thecomebackisgreaterthanthesetback #covidsafe #mentalhealth #fitfam #gettingthebandbacktogether

08.01.2022 COMPETITION TIME Win a FREE 1 month F45 Live Membership for you and a friend. Each membership includes access to unlimited online sessions, constant trainer support, daily workout tips, recipes, motivation and more! TO ENTER:... - Tag your training buddy - Follow F45 Melton - Like and Share this post Good Luck!! Winners will be announced on Saturday 08/08/20

08.01.2022 Congratulations to Havva for being our Day 9 Winner of our 12 Days of Christmas Giveaway #christmasgiveaway #day9 #winnerwinner #teamtraining #lifechanging #fitfam #12days #f45family #f45community

07.01.2022 And were off! F45 Challenge #28 is here and were ready to crush the next 45 days togetherdaily meal plans, nutrition advice, goal tracking, at-home and in-studio workouts, and an amazing community to finish strong with! This challenge is about getting through lockdown feeling physically and mentally fit and a little less isolated. Jump on board our at home memberships NOW! #f45melton #isoworkout #mentalhealth #jointhecommunity

07.01.2022 Meet Kara (Right) one of our 6am regulars. Guaranteed to have the tunes pumping while doing her favourite exercise, The Inchworm!! Everyone has their reasons to train and excuses not to. One Ive heard a lot is I cant train at home. Im hearing you... I was guttered when the studio closed the first time and the second time was a slap in the face. The trainers cant do what they love face to face, however, they have stepped it up virtually.... The Zoom sessions bring sanity to my life, and makes me feel like Im in studio... you cant hide and you still get brutally trained for those 45 minutes!!! Weve all heard We are all in this together, but for F45, I can honestly say we are. They have continued to keep us in check through these crazy, tiring times and have shown nothing but hard work and resilience, where their efforts to continue to train us from afar dont go unnoticed. We have at least another 3 weeks of this crazy stage four prison feels... so wake up, greet your inmates and get into the yard to get sweaty. Trust me.. you wont regret it.. come join the fam! Featuring Cory G (Left)

06.01.2022 Meet Shaun ! An F45 regular who has really stepped it up and smashing his fitness goals through isolation and At Home Workouts ! I really enjoy the classes at home as I can push myself and focus on the workout. The coaches make sure theres no slacking off and I feel like Ive worked hard every session. Its so convenient as I can have my dinner in the oven or have the washing going as well If youd like to see the same motivation and results, contact us now

06.01.2022 Heres to the seasoned veteran dads The new dads The men who are waiting to become dads The step dads and foster dads The amazing single dads The women who play the role of mum and dad ... The dads who have lost children And the beautiful Dads who are no longer with us Happy Fathers Day Fitfam . .. ... #f45family #f45melton #fathersday #grateful #love #dadsofinstagram #dadsareawesome See more

05.01.2022 Meet Craig, one of our F45Live regulars who has been smashing the at home workouts! At times like we are facing now its hard to get yourself motivated but the team at F45 have been so good with both their coaching and support. The classes are a great way to stay in shape and start or finish your day Its a great way to keep a positive mind so thanks guys keep up the fantastic work ... Contact us now to see the same results and motivation!

04.01.2022 Congratulations to our Day 10 Christmas Giveaway winner Jeremy! We caught him after an intense workout. Always working hard. Keep up the amazing work. #teamtraining #lifechanging #giveaway #christmas #day10

04.01.2022 Our Day 11 Christmas Giveaway winner is @shaun1087 You are looking amazing! Keep up the amazing effort. Only one day to go!!!! #day11 #giveaway #christmas #amazing #teamtraining #lifechanging #f45 #meltongym #meltoncommunity

03.01.2022 Perfect time to jump on board our LIVE Membership! LIVE zoom sessions and At Home workouts included as well as exclusive access to our F45 community group. Get yours today!... #workout #f45meltonfamily #wellbeing #teamtraining #lifechanging #melton

03.01.2022 COMPETITION WINNER Congratulations to Samantha and her training buddy Richelle on winning a free one month F45 Live membership! Theres no better way to stay fit, healthy and motivated and we are very excited to have you part of the team!! Thank you to everyone who entered, its not too late to jump on board and join the fun, message us now for details

02.01.2022 Hey Team! Make sure you get involved with our FREE SESSION on Wednesday at 5:20pm. Have a break from the isolation and experience a F45 Melton workout from the comfort of your home or anywhere in the world! Join the session with the details below or DM us for more information Join Zoom Meeting... Meeting ID: 871 3690 2901 Password: f45melton See more

01.01.2022 Meet Emma , an F45 Live veteran who has made it through both lockdowns with unwavering commitment, motivation and effort. I started F45 in February this year and have become completely obsessed with it. I have become the fittest I have ever been my whole life. When finding out we were going into lockdown it was very sad but through this time the support from the trainers has been amazing with any questions, their dedication to classes and just having them to talk to. Being able to do online classes has helped me a lot mentally. Im grateful for my fitfam. Keep up the great work, all of the coaches are extremely proud to be a part of your amazing fitness journey

01.01.2022 Meet Nicole, one of our F45 Live legends who has been smashing the At-Home workouts and staying committed to her fitness journey! Joining the gym was my biggest hurdle and I can finally say I now enjoy it! Working out through COVID has had its ups and downs but I havent given up with the encouragement of the amazing trainers and flexibility of the class timetable I am able to fit in a workout between work meetings and homeschooling the kids! If you want the same fun, motivating and convenient workout experience contact us now!!